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Here’s How to Create Retro-Inspired Waves

Photo: Moroccanoil

Photo: Moroccanoil

Timelessly chic: a retro-inspired finger wave, like this one by Antonio Corral Calero, global creative ambassador for Moroccanoil. Because you want a tousled look, there’s no need to stress if the waves aren’t perfect—or if they fall out as the night goes on. (If they do start to fall apart, though, you can slightly dampen ringlets and scrunch them upwards with a hand towel. The towel absorbs excess moisture, so hair won’t look wet.)

How to get the look: Comb a volumizing mousse through damp hair and rough-dry strands. Then wrap small sections around a 1-inch curling iron. Curl hair at the back of your head away from your face, and the pieces at the top and sides toward your face. (This change in direction creates the finger-wave shape.) Let set for a few minutes before gently brushing. “The more relaxed, the better,” says Calero.

Pro pick: Moroccanoil Root Boost ($25, amazon.com).

moroccanoil-root-oil

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‘Walkable’ Neighborhoods Boost Heart Health, Studies Find

By Dennis Thompson
HealthDay Reporter

SUNDAY, Nov. 8, 2015 (HealthDay News) — Your heart health may depend, at least in part, on the sidewalks and public transportation available in the community where you live, two new studies suggest.

People are less likely to have high blood pressure if they move to a “walkable” neighborhood that is designed to encourage walking while performing errands, a Canadian study found.

The second study — from Japan — found that people who ride a bus or train to work are less likely to be overweight, or to have diabetes or high blood pressure.

Both studies highlight the role that good urban planning and public policy can have on the health of average citizens, said Dr. Russell Luepker, a professor of epidemiology and community health at the University of Minnesota School of Public Health in Minneapolis.

“They’re a strong support for engineering physical activity into our lives,” Luepker said of the reports. “Even something as simple as walking to the store or taking public transportation to the office can provide long-term benefits, if you do it often enough.”

These findings don’t mean your heart health is doomed if you don’t live in a walkable city that encourages public transportation, however. While these studies focus on the benefits of practical walking, what they really show is that any type of walking can improve heart health, said Dr. Stacey Rosen, vice president of women’s health at The Katz Institute for Women’s Health, in New Hyde Park, NY.

“Everyday walking can have a tremendous impact, even if it’s not to a destination,” Rosen said. “Walking is easy, it’s cheap and it’s safe. It doesn’t take fancy equipment, and it can be done from our front doors.”

The findings were to be presented Sunday at the American Heart Association’s annual meeting in Orlando, Fla. Findings presented at meetings are typically considered preliminary until they’ve been published in a peer-reviewed journal.

In the Canadian study, researchers relied on an international index called Walk Score to assess the “walkability” of communities in Ontario.

Places with high walkability tend to have services, amenities and community centers that are within easy walking distance of a person’s home, said study author Maria Chiu, a scientist with the Institute for Clinical Evaluative Sciences in Toronto. That way, people are less tempted to hop into a car to run errands, and more likely to hoof it over to the store, the library, the park or the school.

The research team used national health data to find more than 1,000 residents of Ontario who had moved from a neighborhood with low walkability to one that was highly walkable. They then compared the health of those people against another group of more than 1,000 people who simply moved to another neighborhood with low walkability.

People who moved to a neighborhood designed to encourage walking cut their risk of high blood pressure by around half within a decade after moving, the researchers found.

“This is incorporating exercise into your daily life, where it seems like routine,” Chiu said. “It’s more sustainable than asking a person to join a gym or take up a sport.”

Meanwhile, the Japanese study compared bus and train commuters to people who drove to work. Study participants included almost 6,000 adults who in 2012 received an annual health examination offered by Moriguchi City in Osaka.

Compared to drivers, public transportation users were 44 percent less likely to be overweight. People using public transportation were also 27 percent less likely to have high blood pressure, and 34 percent less likely to have diabetes, the study said.

Bus and train commuters proved even healthier than people who walked or rode bikes to work, the researchers found. They suggested that one explanation could be that these commuters actually walked more to get to the train or bus station than walkers or bikers travel to and from work.

“If it takes longer than 20 minutes one-way to commute by walking or cycling, many people seem to take public transportation or a car in urban areas of Japan,” study author Dr. Hisako Tsuji, director of the Moriguchi City Health Examination Center in Osaka, said in a heart association news release.

Besides the exercise benefits of walking, people who avoid commuting by car spare themselves a lot of additional stress that can’t be good for their heart, Luepker said.

More information

For more information on walking, visit the U.S. National Institutes of Health.





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Parents the Target of Deceptive Food Ads, Study Says

MONDAY, Nov. 9, 2015 (HealthDay News) — Parents are the target of many misleading television ads for children’s foods and drinks, new research indicates.

For the study, published online Nov. 9 in the journal Pediatrics, researchers analyzed TV commercials for children’s foods and beverages that aired over one year in the United States.

Most were for unhealthy products, such as sweetened cereals and sugary drinks, which came as no surprise, the researchers said.

What did surprise the researchers was that many of the commercials were directed at parents and featured lifestyle themes such as family bonding. For example, they found that 73 percent of total airtime for ads featuring children’s sugar-sweetened drinks targeted parents.

All of the parent-targeted ads for children’s sugary drinks included messages about nutrition or health benefits, even though such products are linked with obesity, dental decay and other health problems, the researchers pointed out.

“This marketing strategy consists of a one-two punch, with the children’s ads aiming to increase the likelihood of a purchase request from the child, and the parent advertising aiming to undermine the parent’s ability to say ‘no’ to the request,” senior study author Diane Gilbert-Diamond said in a journal news release.

How this might affect the family’s eating patterns isn’t known.

“We need to determine how these advertising messages might undermine the ability of parents to identify healthy foods for their children,” study lead author Jennifer Emond said in the news release. Emond is a research instructor in the department of epidemiology at the School of Medicine at Dartmouth College in Hanover, N.H.

More information

The Academy of Nutrition and Dietetics offers advice about getting children to be healthy eaters.





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Wealthy Transplant Recipients May Have an Edge: Study

MONDAY, Nov. 9, 2015 (HealthDay News) — Wealthy patients may have an advantage over those most in need when it comes to receiving organ transplants in the United States, a new study contends.

That’s because registering at multiple transplant centers — which is more likely to be done by wealthy people with private insurance — can improve the chances of getting a new organ, the researchers said.

They reviewed data from the United Network for Organ Sharing collected between 2000 and 2013, and found that patients who simultaneously signed up at more than one transplant center had higher transplant rates and lower death rates while waiting. People who simultaneously signed up at more than one center tended to be wealthier and were more likely to be insured, the study revealed.

Two percent of the nearly 34,000 people waiting for a heart transplant were listed at multiple centers, as were more than 3 percent of the more than 24,600 waiting for a lung transplant. Just over 100,000 people were waiting for a new liver, and 6 percent them were listed at multiple centers. Of the more than 223,600 people waiting for a new kidney, 12 percent were registered at multiple centers, the study found.

The study was to be presented Monday at the American Heart Association’s annual meeting in Orlando, Fla.

Multiple listing is “an effective approach to address long waiting times and the shortage of organs available for the increasing demand among transplant candidates. But, it undermines a bedrock principle of organ transplantation — which is that the sickest people should be transplanted first,” study author Dr. Raymond Givens, an advanced heart failure and transplant fellow at Columbia University Medical Center in New York City, said in a heart association news release.

These findings show that wealthier patients have an advantage because they can afford travel, temporary housing and other costs of multiple listing that are not covered by health insurance. Patients covered with state-run Medicaid typically have low incomes and may not be able to sign up at transplant centers in other states, the researchers explained.

“We firmly believe the multiple listing policy needs to be reconsidered,” Givens said.

“The main issue is supply and demand. The need for donor organs increases yearly; the supply does not. We really need more people to volunteer to donate their organs. That would relieve a lot of the strain on these inequalities. From a policy perspective, there is a need to redesign the system of organ allocation to ensure fairer access,” he added.

Study findings presented at meetings are generally viewed as preliminary until published in a peer-reviewed journal.

More information

The United Network for Organ Sharing has more about organ transplantation.





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Personalized ‘Pills’ From a 3D Printer?

MONDAY, Nov. 9, 2015 (HealthDay News) — With 3D printing, the concept of personalized medicine could take on a new dimension, researchers report.

Mass-produced drugs can’t take into account specific patient characteristics such as race, weight, and kidney and liver functions. Customized medications, on the other hand, might be more effective and less likely to cause side effects, the researchers said.

For this study, investigators from Wake Forest University, Columbia University and the University of North Carolina created a prototype computer algorithm featuring software for 3D printing of personalized medications. After receiving details about a patient’s specific medical and biological characteristics, the software determines personalized doses and provides data for 3D printing of medications.

Five doses of 80 “pills” — ranging from 124 to 373 milligrams — were created through 3D printing, with little variability, the researchers said.

The findings show that using 3D printing to create customized medications is possible. But, further research is needed before this technology might become available for patients, said Dr. Min Pu, of Wake Forest University School of Medicine, and colleagues in an American Heart Association news release.

The study was to be presented Monday at the American Heart Association’s annual meeting in Orlando, Fla. Data and conclusions presented at meetings should be considered preliminary until published in a peer-reviewed medical journal.

More information

The U.S. National Institutes of Health has more about personalized medicine.

There’s more on heart attack prevention at the U.S. National Heart, Lung, and Blood Institute.





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Frequent Self-Weighing by Young Women Linked to Depression

MONDAY, Nov. 9, 2015 (HealthDay News) — Young women who weigh themselves frequently may be at risk for depression, a new study suggests.

They were much more likely to be concerned about their weight, to have depression and to have lower levels of self-esteem and body satisfaction, the researchers said.

More than than 1,900 young adults were included in the study. Fifty-seven percent were female. The group was asked about self-weighing habits. Researchers tracked the participants’ weight and psychological well-being over a decade.

The study appears in the November/December issue of the Journal of Nutrition Education and Behavior.

“Females who strongly agreed they self-weighed reported engaging in extremely dangerous weight-control behaviors at a rate of 80 percent,” lead author Carly Pacanowski, of the University of Minnesota, said in a journal news release.

“Adolescent obesity is a public health concern, but body dissatisfaction and weight concerns are predictors of eating disorders,” she noted.

Obesity-prevention programs need to avoid making body dissatisfaction worse. One way to help is to understand how behaviors such as self-weighing can affect teens, Pacanowski said.

She also recommended that doctors ask young women about self-weighing.

“Noting changes in this behavior over time can be helpful for investigating other, more concerning changes in well-being among young adults,” she said.

Although the study found an association between increased self-weighing and problems such as depression, it wasn’t designed to prove a cause-and-effect relationship.

More information

The U.S. Office on Women’s Health has more about body image.





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Too Few U.S. Hispanics Have Cholesterol Under Control

MONDAY, Nov. 9, 2015 (HealthDay News) — Undertreatment of high cholesterol is a major problem among Hispanics in the United States, a new study finds.

The research, to be presented Monday at the annual meeting of the American Heart Association in Orlando, Fla., found that only one-third to one-half of Hispanics who could benefit from cholesterol-lowering statin drugs were taking them.

One heart expert wasn’t surprised by the finding.

“The result of this study is another clear demonstration of the extent of how disparities in health care access affect Hispanic patients,” said Dr. Johanna Paola Contreras, an assistant professor of medicine and cardiology at The Mount Sinai Hospital in New York City.

Researchers assessed the need for treatment of high cholesterol among more than 16,400 Hispanic adults, and found that only about 10 percent were taking statins.

That’s just half of the 20 percent who were deemed suitable for statin therapy, based on recommendations from the National Cholesterol Education Program Adult Treatment Panel. If the American College of Cardiology/American Heart Association’s treatment guidelines were used as a yardstick, 32 percent would be deemed to gain a benefit from the medications, the researchers said.

The percentage of Hispanic adults eligible for statin therapy rose with age and was higher among males than females, said the team led by Dr. Waqas Qureshi, of Wake Forest University in Winston-Salem, N.C.

According to Contreras, “even more worrisome is that only about half of Hispanic patients know that they have high cholesterol; only a third are told that they need treatment.”

Dr. Maria Pena, an endocrinologist at Lenox Hill Hospital in New York City, said that the heart health of Hispanic Americans has actually declined over the past few decades, alongside rising rates of obesity and diabetes.

“Therefore, it is imperative that this patient population be treated with both lifestyle modification counseling and drug therapy when necessary,” Pena said. She added that statin drugs, in particular, are widely available and relatively cheap since many have gone generic in recent years.

According to Pena, some Hispanic patients may have a cultural bias against prescription statins, and that could be a key factor in curbing use of the drugs.

“It appears to me from my interactions with this patient population that there may be indeed a stigma against statins and an erroneous belief that certain home remedies, without the appropriate changes in diet and physical activity, can cure high cholesterol,” she said. “It is our duty as clinicians to dispel these theories.”

Findings presented at medical meetings are typically considered preliminary until published in a peer-reviewed journal.

More information

The U.S. Food and Drug Administration has more about cholesterol and statins.





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Sex Is Safe for Heart Patients With a Defibrillator

By Dennis Thompson
HealthDay Reporter

MONDAY, Nov. 9, 2015 (HealthDay News) — Worries about sex can be daunting after a cardiac patient receives an implanted heart defibrillator. But, a patient’s lover likely is more worried than the patient, a new study found.

Intimate partners are often concerned that the patient will suffer cardiac arrest during sex. Some even worry that they’ll receive an electric shock if their partner’s defibrillator goes off during sex, according to research presented Monday at the American Heart Association’s annual meeting in Orlando, Fla.

The good news is that these worries taper off in the weeks following implant surgery, and three months out neither partner is typically worried about having sex, said study senior researcher Cynthia Dougherty, a professor of nursing at the University of Washington in Seattle.

And for most people with an implantable cardiac defibrillator (ICD), it’s safe to resume sexual activity once the surgical site has healed, the study authors said.

“The defibrillator is a brand-new thing for both people, and I think that sometimes we forget that getting an ICD affects a partner significantly as well,” Dougherty said.

An ICD is a small device that’s placed in the chest or abdomen. It delivers an electric shock to the heart to correct life-threatening irregular heart rhythm. It helps prevent sudden cardiac arrest, a condition where the heart unexpectedly stops beating.

In this new study, 105 sexually active couples answered a series of eight questions regarding their concerns about sex following the ICD implant procedure. The couples (with an average age of 65 for patients and 63 for partners) filled the questionnaire out twice — once when the patient left the hospital and again three months later.

About 20 percent of partners said they were worried that they would receive an electric shock from the patient if the ICD went off during sex. By comparison, only 16.5 percent of patients who’d gotten the ICD worried about getting a shock during sex.

The fear on the part of the partner without the ICD is that “if their [partner’s] heart rate goes too high, they’re going to get a shock,” Dougherty said.

An ICD shock during sex is not a common occurrence, Doughtery said. It happens to between 7 percent and 13 percent of heart patients with such an implant.

“We program them in such a way that it’s very, very unlikely that regular physical activity or sexual activity would get their heart rate going in such a way that it would trigger the device,” explained Dr. Gordon Tomaselli. He is chief of cardiology at Johns Hopkins School of Medicine in Baltimore, and a spokesman for the American Heart Association.

When it does happen, however, it’s no small matter. “It’s like a lightning bolt that goes through your body,” Dougherty said.

But the electric shock cannot be conducted to the person’s partner, regardless of the intimacy of the moment, Dougherty added.

Intimate partners also are much more concerned that sex could kill their ailing lover. About 26 percent of partners said they feared causing cardiac arrest during sex by somehow triggering a failure of the ICD to work properly. However, only 13 percent of ICD patients shared that concern.

Patients are given a set of physical activity restrictions when they leave the hospital, mainly to help their incision heal and make sure the electrical leads from the ICD to the heart don’t get pulled out, Dougherty said.

Those restrictions should not prevent sex for most patients, however, Dougherty said.

“The level of physical exertion required for sex is about the same as walking up two flights of stairs,” she said. “If a person feels comfortable walking up two flights of stairs, they should have the functional capacity for sex.”

All concerns by patients and their partners about an ICD typically declined within about three months, the study found.

These results show that both patient and partner need better counseling before leaving the hospital, Dougherty said.

“We can’t just focus on the patient,” she said. “An intimate partner’s level of comfort is also important for recovery, and their concerns warrant attention from health care providers.”

This counseling could come from the nurses or mid-level staff who regularly check in with the patient to make sure the ICD is working properly, Tomaselli said. These health care workers are trained to answer questions about the device, and could respond to sexual concerns.

“At least they can ask the question,” he said. “If you don’t ask the question, the information will never get transmitted.”

Research presented at medical meetings is considered preliminary until published in a peer-reviewed journal.

More information

For more on implantable cardiac defibrillators, visit the U.S. National Heart, Lung, and Blood Institute.





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Fewer Americans Than Ever Sticking to Heart-Healthy Lifestyle, Study Finds

By Dennis Thompson
HealthDay Reporter

MONDAY, Nov. 9, 2015 (HealthDay News) — Americans are faring worse at maintaining heart-healthy lifestyles than they were two decades ago, a new study has found.

The American Heart Association has identified a set of lifestyle goals — called “Life’s Simple 7” — that contribute to ideal heart health. These include eating a balanced diet, being active, managing your weight, eliminating tobacco use, and maintaining ideal levels of blood sugar, cholesterol and blood pressure

However, the percentage of participants in a decades-long heart study who met all seven goals declined during the last 20 years, despite years of public education urging healthy lifestyles, said study lead author Vanessa Xanthakis, an assistant professor of medicine at Boston University.

In particular, people in the study typically failed to control their blood sugar and cholesterol levels, didn’t keep their blood pressure in check and weighed too much.

Unfortunately, those factors also led to a greater risk of heart disease.

“We found that [for] people whose health scores dropped by about 15 percent, that had an effect of 1.6 times higher odds of having a precursor of cardiovascular disease, and also a 1.2 times higher rate of being diagnosed with overt clinical cardiovascular disease, compared with people who started out with and kept an ideal health score,” Xanthakis said.

The findings were slated to be presented on Monday at the American Heart Association’s annual meeting, in Orlando, Fla. Experts note that findings presented at medical meetings are typically considered preliminary until published in a peer-reviewed journal.

To see how well people were pursuing the heart-health goal, Xanthakis’ team turned to the Framingham Heart Study, a long-term study of heart health involving several generations of people living in the town of Framingham, Mass.

The researchers assessed data for 3,460 people to determine how many were able to maintain an ideal cardiovascular health score.

According to the study, the proportion of people with an ideal score decreased from an already low 8.5 percent during the period 1991-1995, to just 5.8 percent during 2005-2008.

Keeping risk factors such as high blood pressure and high blood cholesterol under control is key, Xanthakis said.

“We all know these numbers fluctuate as we grow older, but if you know your numbers and maintain an ideal status, chances are you’ll have much lower risk of developing cardiovascular disease compared with a person who has switched to a poor or intermediate status,” she said.

Xanthakis noted that the Framingham study mainly includes whites of European origin, so the researchers couldn’t tell whether race, ethnicity or economic status plays a big role in maintaining a heart-healthy lifestyle.

So what should the average American do? According to Xanthakis, people should first be encouraged to know their numbers — blood sugar and cholesterol levels, blood pressure and weight.

Then they should speak with their doctor to get some coaching to improve those numbers, she said.

Dr. Gerald Fletcher, a Mayo Clinic cardiologist, said it’s clear that a heart-healthy lifestyle has failed to catch on with American adults.

People don’t exercise enough, they eat too much cheap food that’s bad for them, and a significant minority still smoke, he said.

“We just don’t like taking care of ourselves,” Fletcher said.

But there’s hope for the next generation. Fletcher recommends that parents and schools focus on teaching healthy lifestyle habits to kids, who might pick them up when they’re young and maintain them through their lives.

“We can keep kids active and have them eat properly, and have them stay away from television,” he said. “Early engagement is important.”

More information

To learn more about Life’s Simple 7, visit the American Heart Association.





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Fewer Americans Than Ever Sticking to Heart-Healthy Lifestyle, Study Finds

By Dennis Thompson
HealthDay Reporter

MONDAY, Nov. 9, 2015 (HealthDay News) — Americans are faring worse at maintaining heart-healthy lifestyles than they were two decades ago, a new study has found.

The American Heart Association has identified a set of lifestyle goals — called “Life’s Simple 7” — that contribute to ideal heart health. These include eating a balanced diet, being active, managing your weight, eliminating tobacco use, and maintaining ideal levels of blood sugar, cholesterol and blood pressure

However, the percentage of participants in a decades-long heart study who met all seven goals declined during the last 20 years, despite years of public education urging healthy lifestyles, said study lead author Vanessa Xanthakis, an assistant professor of medicine at Boston University.

In particular, people in the study typically failed to control their blood sugar and cholesterol levels, didn’t keep their blood pressure in check and weighed too much.

Unfortunately, those factors also led to a greater risk of heart disease.

“We found that [for] people whose health scores dropped by about 15 percent, that had an effect of 1.6 times higher odds of having a precursor of cardiovascular disease, and also a 1.2 times higher rate of being diagnosed with overt clinical cardiovascular disease, compared with people who started out with and kept an ideal health score,” Xanthakis said.

The findings were slated to be presented on Monday at the American Heart Association’s annual meeting, in Orlando, Fla. Experts note that findings presented at medical meetings are typically considered preliminary until published in a peer-reviewed journal.

To see how well people were pursuing the heart-health goal, Xanthakis’ team turned to the Framingham Heart Study, a long-term study of heart health involving several generations of people living in the town of Framingham, Mass.

The researchers assessed data for 3,460 people to determine how many were able to maintain an ideal cardiovascular health score.

According to the study, the proportion of people with an ideal score decreased from an already low 8.5 percent during the period 1991-1995, to just 5.8 percent during 2005-2008.

Keeping risk factors such as high blood pressure and high blood cholesterol under control is key, Xanthakis said.

“We all know these numbers fluctuate as we grow older, but if you know your numbers and maintain an ideal status, chances are you’ll have much lower risk of developing cardiovascular disease compared with a person who has switched to a poor or intermediate status,” she said.

Xanthakis noted that the Framingham study mainly includes whites of European origin, so the researchers couldn’t tell whether race, ethnicity or economic status plays a big role in maintaining a heart-healthy lifestyle.

So what should the average American do? According to Xanthakis, people should first be encouraged to know their numbers — blood sugar and cholesterol levels, blood pressure and weight.

Then they should speak with their doctor to get some coaching to improve those numbers, she said.

Dr. Gerald Fletcher, a Mayo Clinic cardiologist, said it’s clear that a heart-healthy lifestyle has failed to catch on with American adults.

People don’t exercise enough, they eat too much cheap food that’s bad for them, and a significant minority still smoke, he said.

“We just don’t like taking care of ourselves,” Fletcher said.

But there’s hope for the next generation. Fletcher recommends that parents and schools focus on teaching healthy lifestyle habits to kids, who might pick them up when they’re young and maintain them through their lives.

“We can keep kids active and have them eat properly, and have them stay away from television,” he said. “Early engagement is important.”

More information

To learn more about Life’s Simple 7, visit the American Heart Association.





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