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Toxic Chemicals Are Everywhere. Here’s One Way You Can Take Action Now

Photo: Getty Images

Photo: Getty Images

From furniture to food containers, our everyday lives are filled with chemicals, many of which may be hazardous to our health. PBDEs, BPA, PFCs—just how did this alphabet soup of substances get out there?

It’s natural to assume that the government has safety checks in place for environmental chemicals, but that’s not the case. In 1976, when Congress passed the Toxic Substances Control Act (TSCA), there were roughly 62,000 substances already in use in the U.S.—all of which were grandfathered in by Congress and presumed to be safe, without testing.

RELATED: 9 Ways to Detox Your Home

Since then, another 20,000 chemicals have come on the market, and very few have been tested, thanks to weak regulation, says Philip Landrigan, MD, dean for global health at the Icahn School of Medicine at Mount Sinai.

But you can help make a difference in the fight to keep toxic chemicals out of our bodies and our environment. Congress is currently debating chemical safety reform, with multiple bills under consideration. Now is the time to voice your support for stronger chemical safety protections: Write your members of Congress to say you’re in favor of reforming the TSCA. Learn more about TSCA reform via the Environmental Working Group, and use their tool to write to your senators and President Obama today.

RELATED: 11 Things It’s Best to Buy Organic




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Blast Fat With These Yoga Poses

You know that yoga has impressive strengthening powers, but what you may not realize is that it can also count toward your cardio. Sun Salutations are an integral part of many yoga practices; when flowed through quickly, they give you the same boost as taking a brisk walk. Similarly, the moves here incorporate cardio bursts to amp up your burn and provide a metabolic jolt—great if you’re short on time (and who isn’t?).

Fit them into your routine three to five days a week. You’ll knock off cardio and toning in one fast workout.

Chair Pose with Jump Squats

Photo: Alex Beauchesne

Photo: Alex Beauchesne

1. Stand at the front of the mat. Bring your feet together and bend into a chair squat. Lift your arms up to the ceiling; hold for 5 to 8 breaths.

Sink down into your legs and drive from your hips.

2. Next, activate your core and throw your arms behind you for some momentum.

3. Jump high, lifting your arms to the sky. Land softly, bend back into the squat and repeat 8 to 10 times.

Downward Dog to Straight-Leg Kicks

Photo: Alex Beauchesne

Photo: Alex Beauchesne

This move fires up your core and builds balance.

1. Start on all fours with your hands under your shoulders. Lift your hips toward the ceiling to come into Downward Dog. Keeping both legs straight, lift your left leg.

2. Bend your right knee, then hop so your right leg lifts off the mat. (Beginners might find hopping with the right knee bent a bit easier.) Try to get your hips over your hands. Do 8 to 10 kicks on each side.

3. If you’re advanced, come into a handstand and hold for a few breaths. (You can also practice against a wall.)

Get an Attitude of Gratitude

My son and I have gotten into the habit of saying what we’re grateful for each night. It’s made me realize how much there is to appreciate. And the difference in my outlook has been huge—I go to bed in such a happier, more peaceful place. Tonight, tick off what you’re grateful for, and chances are you’ll sleep more soundly, too.

What’s Kristin Wearing?

Phat Buddha Bleecker Tank ($50; Bloomingdales.com). Her shorts are no longer available, but you can find similar styles on the Phat Buddha website.

 

 




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Widely Used Antibiotics May Raise Heart Risks, Review Finds

MONDAY, Nov. 9, 2015 (HealthDay News) — A widely used class of antibiotics is associated with a small but measurable increased risk of sudden cardiac death, researchers report.

These antibiotics — called macrolides — are used to treat infections such as pneumonia, bronchitis and some sexually transmitted diseases.

In the new report, the investigators analyzed 33 studies that were conducted between 1966 and 2015, and included a total of more than 20 million patients. The studies compared patients who took macrolides, other types of antibiotics, or no antibiotics.

Macrolides include the antibiotics erythromycin, azithromycin (Zithromax), clarithromycin (Biaxin) and quinolone.

The results revealed a small, but statistically significant, association between taking macrolides and increased risk of sudden cardiac death. But the review did not prove a cause-and-effect relationship between these medications and sudden cardiac death.

The study was published Nov. 9 in the Journal of the American College of Cardiology.

“The absolute risks of sudden cardiac death and cardiac death are small, so it should likely have limited effect on prescribing practice,” study author Dr. Su-Hua Wu, from the department of cardiology at First Affiliated Hospital at Sun Yat-Sen University in Guangzhou, China, said in a journal news release.

“However, given that macrolides are one of the most commonly used antibiotic groups, and millions of patients are prescribed these drugs annually, the total number of sudden cardiac deaths or ventricular tachyarrhythmias and cardiac deaths may not be negligible,” Wu added.

An average of 80 cases of rapid heartbeat that can result in sudden cardiac death (or “ventricular tachyarrhythmias”) occurred per 1 million treatment courses among patients who were not taking macrolides, the investigators found.

But, current use of macrolides was associated with an additional 118 ventricular tachyarrhythmias or related sudden cardiac deaths per 1 million treatment courses. And there were 36 additional sudden cardiac deaths from causes other than ventricular tachyarrhythmia, and 38 additional heart-related deaths per one million treatment courses, the findings showed.

Past use of macrolides and use of other antibiotics were not associated with increased heart risk, the researchers found.

To put the findings into perspective, one in 8,500 patients treated with macrolides could develop a serious heart rhythm problem and one in 30,000 might die, Dr. Sami Viskin, from the Tel Aviv Medical Center and Sackler School of Medicine at Tel Aviv University in Israel, explained in an accompanying journal editorial.

Viskin said macrolides are a first-line treatment for a number of infections.

“Today, when antimicrobial resistance represents a major threat to global health and new treatment options are frighteningly few, losing an entire class of antibiotics would represent a major setback in the fight against infections. Furthermore, it takes years to fully understand the consequences of a drug’s disappearance,” Viskin wrote.

More information

The U.S. Centers for Disease Control and Prevention has more about antibiotics.





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Women May Get Poorer Care Than Men Post-Heart Attack

By Amy Norton
HealthDay Reporter

MONDAY, Nov. 9, 2015 (HealthDay News) — Women are less likely than men to get the recommended treatments for heart attack survivors, and that could explain much of the gender gap in long-term survival, a new study finds.

Looking at records for nearly 50,000 older Americans hospitalized for a heart attack, researchers found that women were 8 percent less likely to be on “optimal care” when discharged.

Optimal care means that patients are sent home with prescriptions for all of the standard therapies that are appropriate for them. According to guidelines after a heart attack, that can include counseling on smoking cessation, referral to a cardiac rehab program, and prescriptions for a low-dose daily aspirin, a cholesterol-lowering statin or blood pressure drugs such as beta blockers and ACE inhibitors.

The finding that men are more likely to get recommended heart attack therapies is nothing new, said Dr. Deepak Bhatt, director of interventional cardiovascular programs at Brigham and Women’s Hospital in Boston, and co-author of the new study.

Past studies have found the same pattern, he noted.

But what’s key here, Bhatt said, is that “suboptimal” care accounted for the gender gap in heart attack patients’ long-term survival. When women received optimal treatment, they were just as likely as men to be alive three years later.

When treatment was subpar, women faced a 23 percent higher risk of dying in the next three years versus men, the study found.

“I think you can look at this as ‘good news,’ ” Bhatt said, “because that is an actionable finding. If we just give women these simple, guideline-recommended therapies, we can close the mortality gap.”

Bhatt was scheduled to present the findings Monday at the American Heart Association’s annual meeting, in Orlando, Fla.

Dr. Stacey Rosen, a heart association spokesperson who was not involved in the study, agreed that the results are actually positive in that women’s higher mortality can be changed.

“This should empower patients to make sure they work with their doctor to optimize their health,” said Rosen, who is also vice president of women’s health at the Katz Institute for Women’s Health, North Shore – LIJ Health System in New Hyde Park, N.Y.

When women see their doctor for follow-up appointments after a hospital discharge, Rosen said, they should not be shy about asking questions — including whether they’ve been prescribed all of the therapies that are right for them.

Drugs such as aspirin, statins and beta blockers are not appropriate for everyone, Bhatt said. But, he added, that did not explain why women in this study were less likely to receive optimal therapy.

The findings are based on Medicare records from more than 49,300 Americans who were hospitalized for a heart attack at one of 366 U.S. hospitals between 2003 and 2009. Overall, more than 16,000 people died within three years of their hospital discharge, with the risk higher among women whose care was suboptimal.

It’s not clear why women were less likely than men to receive all of the appropriate post-heart attack treatments, Bhatt said. But whatever the reason, he added, the pattern needs to shift.

“We’re not even talking about fancy, expensive interventions,” Bhatt said. “Simple, low-cost treatments, like a daily aspirin, could close the gender gap in heart attack mortality.”

Rosen agreed. “The disparity disappeared when women in this study received optimal therapy. That’s a pretty irrefutable finding,” she said.

The picture was different, however, when it came to black patients. Their death rate over three years was 36 percent higher than whites, but quality of care did not explain that racial gap.

That means researchers still need to uncover the reasons, Bhatt said. All heart patients should receive the best care possible, he added, but based on these findings, that will not erase the race disparity in Americans’ long-term survival.

Studies presented at meetings should be considered preliminary until published in a peer-reviewed medical journal.

More information

The American Heart Association has more on heart attack recovery.





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How What You Have on Your Kitchen Counter Can Predict Your Weight

Photo: Getty Images

Photo: Getty Images

As a nutritionist people love to tell me the old joke: “I’m on the see-food diet. I see food, and I eat it.” It usually gives me a chuckle, but the not-so-funny part is that I’ve found that many people I counsel are on this same see-food diet without realizing it. A new study from Cornell University underscores the negative effects.

Researchers studied photographs of more than 200 kitchens in Syracuse, New York, to test how residents’ weights were tied to their home food environments, and they found a strong correlation. Women who kept fresh fruit out in the open tended to be normal weight, while those who stored breakfast cereals and soda where they could see them weighed significantly more. In fact, in homes with counters that housed soft drinks the women weighed 24 to 26 pounds more than those who kept their kitchen surfaces clear of sugary beverages. Women with kitchens that displayed cereal boxes were on average 20 pounds heavier.

The researchers’ conclusions are probably pretty obvious herewhen you keep unhealthy foods visible and within reach you’re much more likely to overindulge. The opposite is also truestashing less than healthy options in cupboards reduces the chances you’ll grab them, either due to hunger, boredom, or habit.

The Cornell researchers found that compared to obese women, those of normal weight were more likely to have a designated cupboard for their snacks, and were less likely to buy food in large-sized packages. In addition, showcasing healthy goodies proved to be a savvy weight loss strategy. The women who had a visible fruit bowl weighed about 13 pounds less than those who didn’t.

The takeaway? Clear your counters of foods you want to avoid, and fill up your fruit dish. But don’t stop there. Here are five extra tips and strategies that can help transform your home into a stealthy healthy eating zone.

RELATED: 15 Eating Habits That Make You Live Longer

Rearrange your refrigerator

Devote the bulk of the space in your fridge to the healthy foods you want to eat more often; it’s also smart to make these easily accessible. Things to put front and center include a pitcher of water infused with sliced lemon and herbs, cut veggies and hummus, and fresh, sliced fruit. If there’s ice cream in your freezer place it in the back, behind bags of frozen berries. Even one or two of these minor speed bumps have been shown to help reduce intake.

Pre-portion foods you may overeat

When I store pre-cooked whole grains in my fridge, like quinoa or brown rice, I always leave a half cup measuring cup right inside or on top of the container, so I’ll use it (rather than a larger ladle or several spoonfuls) to dole out a serving. Many of my clients do the same with shredded or crumbled cheeses, with a quarter cup scoop to prevent overindulging. If you tend to grab a too generous handful of nuts, take a few minutes to divide a larger jar into several small bags or containers. It’s a small but highly effective step, because let’s face it, you’re lot less likely to stop to do this when you’re hungry or busy.

Create healthy eating shortcuts

Many of my clients tell me they would eat healthier if someone prepared their food for them, but they can’t afford to sign up for expensive meal deliveries or a personal chef. A quasi-solution is to pre-prep when you have the extra time. For example, on the weekend make “smoothie packs”freezer bags that hold all of the ingredients needed for a smoothie, so all you have to do is dump them in a blender, add liquid, and blend. Another time-saver is to chop extra veggies when you’re making dinner to store in the fridge, so you’ll use them instead of chips to scoop up hummus as a snack. Finally, on the nights you do take the time to cook try making double portions of healthy dinners made with lots of veggies, so you can bring the second serving to work the next day. This greatly reduces the temptation to order a carb-heavy sandwich or burrito.

RELATED: 10 Healthy Eating Habits That Will Change Your Life

Create hurdles to getting to your goodies

Now do the opposite: make your treats harder to access. One of my clients stores her candy reserve on a high shelf in a closet that requires a stepladder to get to (and in a container that’s inside a bag). When she feels triggered to stress eat she often finds it easier to just call or text a friend rather than go to the trouble of uncovering the candy. An earlier Cornell study found that simply placing candy in a desk drawer rather than on the desktop curbed calorie consumption by 25%.

Display motivational images

I definitely do not recommend putting a picture of Gisele on your fridge, or anyone else who’s not you (that just sets you up to make unfair comparisons). But I do strongly believe in displaying objects or photos that help you stay connected in a positive way to taking great care of yourself. I often ask clients to think about images that make them happy, and inspire them to want to follow through with eating well, moving more, drinking more water, and getting enough sleep. Many choose blooming flowers, sunrises, or beaches, and even stimulating colors can help. One study, published in the journal Environmental Science and Technology, found that compared to grey and red viewing the color green enhanced mood and even improved exercise performance. It might be time to re-paint your kitchen, or shop for a few empowering accents.

What’s your take on this topic? Chat with us on Twitter by mentioning @goodhealth and @CynthiaSass.

Cynthia Sass is a nutritionist and registered dietitian with master’s degrees in both nutrition science and public health. Frequently seen on national TV, she’s Health’s contributing nutrition editor, and privately counsels clients in New York, Los Angeles, and long distance. Cynthia is currently the sports nutrition consultant to the New York Yankees, previously worked with three other professional sports teams, and is board certified as a specialist in sports dietetics. Cynthia is a three-time New York Times best-selling author, and her brand new book is Slim Down Now: Shed Pounds and Inches with Real Food, Real Fast. Connect with her on FacebookTwitter and Pinterest.

RELATED: What Does ‘Clean Eating’ Really Mean?




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Woman Finds Out She’s Pregnant an Hour Before Giving Birth

Getty Images

Getty Images

TIME-logo.jpg

A Massachusetts woman was surprised to found out she was pregnant, just about an hour before giving birth to a healthy baby girl.

Judy Brown, 47, went to Beverly Hospital in Beverly, Massachusetts on Wednesday with severe abdominal pain. To her surprise, Brown’s health providers discovered that she was pregnant and in labor. Around an hour later, Brown gave birth to a healthy 8lb baby. She and her husband of 22 years named her Carolyn Rose, ABC News reports.

Brown told ABC News, “It was a little bit scary getting into the hospital thinking something was really bad was going on. To understand and take in that was I pregnant and was about to go into labor … it was very overwhelming.”

Dr. Kimberly Gecsi, an obstetrician and gynecologist at University Hospitals Case Medical Center in Cleveland told ABC News that it is possible for women to not realize they are pregnant until close to giving birth. “People don’t know sometimes or they’re in denial about it and denial can be pretty strong,” she said.

Women in their 40s can still get pregnant if they have not gone through menopause. The Office of Women’s Health at the U.S. Department of Health and Human Services says if women are still having periods, even if they are not regular, they can get pregnant. Even though her body had been undergoing changes, ABC reports that Brown did not consider she might be pregnant, due to her age.

This article originally appeared on Time.com.




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Challenges for Extreme Preemies Can Last into Teens

By Tara Haelle
HealthDay Reporter

MONDAY, Nov. 9, 2015 (HealthDay News) — The complications and medical treatments that extremely preterm or extremely small newborns experience in their first weeks of life can have an impact years later, a new study reveals.

Preemies who had bleeding in their brain or who received corticosteroids were at particular risk for more difficulty with school or thinking skills, the researchers found, regardless of their environment growing up.

“The most surprising finding was that the effects of events occurring in the nursery had such long-lasting and persistent effects on thinking ability and academic performance, even into late adolescence,” said study author Dr. Lex Doyle. He is a professor of neonatal pediatrics at the Royal Women’s Hospital in Parkville, Victoria, in Australia.

“These events were as important or even more important than the effects of the environment, such as the mother’s education level and social class,” Doyle said. “These findings are contrary to conventional wisdom that the early effects from the newborn nursery would wane, and the environmental effects would dominate as children grow older.”

However, Doyle added that the majority of the infants in the study did well as they grew up. And another pediatric expert pointed out that the study looked at babies who were born almost two decades ago, and great strides have been made in the care of extreme preemies since the 1990s.

The findings were published online Nov. 9 in the journal Pediatrics.

The researchers followed nearly 300 Australian children born at less than 28 weeks of their mother’s pregnancy or weighing less than 2.2 pounds at birth in 1991 and 1992. Typical pregnancies usually last about 40 weeks.

The researchers compared these children to more than 260 others with a birth weight of at least 5.5 pounds.

All underwent assessments of intelligence and thinking skills at ages 2, 5, 8 and 18. The researchers also compared their academic achievement when the children were 8 and 18 years old.

Those born very early or with a very low birth weight scored worse in academics and on the so-called cognitive assessments at all ages compared to the children born with an average birth weight. The longer the mother’s pregnancy had lasted for the preemies, the better their scores on mental abilities.

“The events in the uterus that lead to being born too early or too small, and all the complications that occur after birth to these fragile babies, set back their brain growth and development,” Doyle said. But individuals vary, and some grow and develop normally, too.

“Despite the fact that we identify more problems in children born too early or too small than in children born on time and of normal size, the majority do remarkably well,” Doyle said.

A pediatric specialist agreed.

Most of the preemies in this study did not have the worst outcomes, and most tested in the average range, said Dr. Andrew Adesman, chief of developmental and behavioral pediatrics at Cohen Children’s Medical Center of New York.

“Parents of children born extremely prematurely should not be overly concerned by the findings of this study,” Adesman said. “Poor developmental outcomes are relatively uncommon.”

The two factors linked to children’s poorer outcomes were brain bleeding or receiving corticosteroids. Some preemies receive synthetic steroids to help their lungs grow faster and to reduce their risk of respiratory problems, according to background information in the study.

“It is not completely possible to avoid treatment with corticosteroids because some babies will die without them,” Doyle said. “The decision to treat with corticosteroids is never taken lightly.”

He noted that fewer children receive corticosteroids today than in the early 1990s, and the doses tend to be smaller. In addition, giving mothers magnesium sulfate just before a preterm birth can improve children’s long-term outcomes, Doyle said.

Other improvements in care have come a long way as well, Adesman said.

“It is important to remember as well that these babies were born 20 years ago, and that the quality of perinatal care and neonatal care have likely both improved,” Adesman said. That suggests “that some of the outcomes in this study may be overall less likely for similarly premature babies born today.”

Regardless of how early children are born, parents play a significant role in supporting their growth and development, Doyle said.

“Parents should nurture their children, talk to them, read to them, play with them, love them and involve them in everyday family activities,” Doyle said. “Individual children may be identified with particular difficulties that need specific treatment, including at school, and ensuring their children receive such treatments is important.”

More information

For more about preterm birth, visit the U.S. Centers for Disease Control and Prevention.





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Heart Disease Deaths Drop for Those With Rheumatoid Arthritis: Study

SUNDAY, Nov. 8, 2015 (HealthDay News) — Heart disease-related deaths among Americans with rheumatoid arthritis are on the decline, according to a new study.

Rheumatoid arthritis patients are two times more likely than the average person to develop heart disease, but the new research finds that efforts to prevent, diagnose and treat heart disease at an early stage in these patients are paying off.

Mayo Clinic researchers analyzed heart disease deaths within 10 years of rheumatoid arthritis diagnosis for two groups of people. The first group included 315 people diagnosed between 2000 and 2007. The second group included 498 people diagnosed in the 1980s and 1990s. About two-thirds of the patients were women and their average age was 60.

Between 2000 and 2007, 2.8 percent died of heart disease, compared to 7.9 percent in the 1980s and 1990s, according to the findings, which are to be presented Sunday at the American College of Rheumatology’s annual meeting, in San Francisco.

Research presented at meetings is considered preliminary until published in a peer-reviewed journal.

The rate of death from one specific type of heart disease — coronary artery disease — was 1.2 percent among those diagnosed between 2000 and 2007, compared to 4.7 percent among those diagnosed in earlier decades.

More research will be needed to explain the declines. Study lead author and rheumatologist Dr. Elena Myasoedova said in a Mayo Clinic news release that potential factors include “earlier and more vigilant screening for heart problems, improved treatment for heart disease and rheumatoid arthritis, and in general, more attention to heart health in patients with rheumatoid arthritis.”

Other Mayo Clinic studies being presented at the meeting found that, compared to people in the general population, rheumatoid arthritis patients have less diversity of gut bacteria and much higher levels of certain types of gut bacteria, as well as much higher use of narcotic pain medicines, regardless of disease severity.

More information

The U.S. National Institute of Arthritis and Musculoskeletal and Skin Diseases has more about rheumatoid arthritis.





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Here’s How to Create Retro-Inspired Waves

Photo: Moroccanoil

Photo: Moroccanoil

Timelessly chic: a retro-inspired finger wave, like this one by Antonio Corral Calero, global creative ambassador for Moroccanoil. Because you want a tousled look, there’s no need to stress if the waves aren’t perfect—or if they fall out as the night goes on. (If they do start to fall apart, though, you can slightly dampen ringlets and scrunch them upwards with a hand towel. The towel absorbs excess moisture, so hair won’t look wet.)

How to get the look: Comb a volumizing mousse through damp hair and rough-dry strands. Then wrap small sections around a 1-inch curling iron. Curl hair at the back of your head away from your face, and the pieces at the top and sides toward your face. (This change in direction creates the finger-wave shape.) Let set for a few minutes before gently brushing. “The more relaxed, the better,” says Calero.

Pro pick: Moroccanoil Root Boost ($25, amazon.com).

moroccanoil-root-oil

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‘Walkable’ Neighborhoods Boost Heart Health, Studies Find

By Dennis Thompson
HealthDay Reporter

SUNDAY, Nov. 8, 2015 (HealthDay News) — Your heart health may depend, at least in part, on the sidewalks and public transportation available in the community where you live, two new studies suggest.

People are less likely to have high blood pressure if they move to a “walkable” neighborhood that is designed to encourage walking while performing errands, a Canadian study found.

The second study — from Japan — found that people who ride a bus or train to work are less likely to be overweight, or to have diabetes or high blood pressure.

Both studies highlight the role that good urban planning and public policy can have on the health of average citizens, said Dr. Russell Luepker, a professor of epidemiology and community health at the University of Minnesota School of Public Health in Minneapolis.

“They’re a strong support for engineering physical activity into our lives,” Luepker said of the reports. “Even something as simple as walking to the store or taking public transportation to the office can provide long-term benefits, if you do it often enough.”

These findings don’t mean your heart health is doomed if you don’t live in a walkable city that encourages public transportation, however. While these studies focus on the benefits of practical walking, what they really show is that any type of walking can improve heart health, said Dr. Stacey Rosen, vice president of women’s health at The Katz Institute for Women’s Health, in New Hyde Park, NY.

“Everyday walking can have a tremendous impact, even if it’s not to a destination,” Rosen said. “Walking is easy, it’s cheap and it’s safe. It doesn’t take fancy equipment, and it can be done from our front doors.”

The findings were to be presented Sunday at the American Heart Association’s annual meeting in Orlando, Fla. Findings presented at meetings are typically considered preliminary until they’ve been published in a peer-reviewed journal.

In the Canadian study, researchers relied on an international index called Walk Score to assess the “walkability” of communities in Ontario.

Places with high walkability tend to have services, amenities and community centers that are within easy walking distance of a person’s home, said study author Maria Chiu, a scientist with the Institute for Clinical Evaluative Sciences in Toronto. That way, people are less tempted to hop into a car to run errands, and more likely to hoof it over to the store, the library, the park or the school.

The research team used national health data to find more than 1,000 residents of Ontario who had moved from a neighborhood with low walkability to one that was highly walkable. They then compared the health of those people against another group of more than 1,000 people who simply moved to another neighborhood with low walkability.

People who moved to a neighborhood designed to encourage walking cut their risk of high blood pressure by around half within a decade after moving, the researchers found.

“This is incorporating exercise into your daily life, where it seems like routine,” Chiu said. “It’s more sustainable than asking a person to join a gym or take up a sport.”

Meanwhile, the Japanese study compared bus and train commuters to people who drove to work. Study participants included almost 6,000 adults who in 2012 received an annual health examination offered by Moriguchi City in Osaka.

Compared to drivers, public transportation users were 44 percent less likely to be overweight. People using public transportation were also 27 percent less likely to have high blood pressure, and 34 percent less likely to have diabetes, the study said.

Bus and train commuters proved even healthier than people who walked or rode bikes to work, the researchers found. They suggested that one explanation could be that these commuters actually walked more to get to the train or bus station than walkers or bikers travel to and from work.

“If it takes longer than 20 minutes one-way to commute by walking or cycling, many people seem to take public transportation or a car in urban areas of Japan,” study author Dr. Hisako Tsuji, director of the Moriguchi City Health Examination Center in Osaka, said in a heart association news release.

Besides the exercise benefits of walking, people who avoid commuting by car spare themselves a lot of additional stress that can’t be good for their heart, Luepker said.

More information

For more information on walking, visit the U.S. National Institutes of Health.





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