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Meet Vincent, the Cat With the Titanium Legs

TUESDAY, Dec. 8, 2015 (HealthDay News) — Vincent the cat’s nine lives are far from over: He’s recovering well after receiving high-tech hind legs that replace those lost when he was a kitten.

“I anticipate that he’ll be jumping and doing really normal cat things very soon,” Dr. Mary Sarah Bergh, an Iowa State University veterinary orthopedic surgeon, said in a university news release. She attached Vincent’s prosthetic legs and is guiding his rehabilitation.

Vincent, a 3-year-old domestic shorthair, is believed to be one of only a couple dozen animals worldwide fitted with this type of artificial, titanium-alloy limb.

Cindy Jones, who volunteers at the Story County Animal Shelter in the town of Nevada, Iowa, said Vincent was found at a campground. His hind legs were missing below the midway point of his shinbones, and it’s still unclear what caused the abnormality.

However, “I took one look at him and fell in love,” Jones said. She ended up taking Vincent to Bergh for help.

Bergh first tried physical therapy, but it was soon clear that “endoprosthetic” implants would work best for the cat. So, she designed implants that could be inserted into Vincent’s thigh bones and pass through the skin. This enables Vincent’s bone to grow onto the titanium shafts to support his weight.

Vincent’s first surgery took place in February 2014 and he took his first steps within a few days. He had a second operation in February 2015 and has undergone follow-up treatments to gradually lengthen his new legs. Eventually, they’ll reach a normal length and Vincent should be able to walk and even jump like the average domestic cat, Bergh said.

“His bone is looking great,” Bergh said. “The implants are stable, and he’s walking really well on them. I couldn’t be happier with how he’s doing at the current time.”

However, Vincent remains at risk for infection because the titanium shafts are exposed to the environment, and Jones now applies an antibiotic spray to the cat’s new legs twice a day.

The use of such implants in animals is rare, and Bergh believes that Vincent’s case may help provide important insight into the use of implants in animals.

More information

You can watch Vincent in action here.





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Is Your Hair Starting to Thin? This Is Why

Photo: Getty Images

Photo: Getty Images

Newsflash: Thinning hair is not a male-specific problem. Plenty of women experience hair fall-out due to genetics, environmental factors, and even the way in which they style their hair. So—you’re not alone! Along with expert global stylists from haircare brand Éprouvage, we brainstormed the most common things we do every day that lead to breakage, and a ton of easy alternatives for each one. Consider your bad habits officially broken.

Bad habit: You always part your hair in the same place.

2

Quick fix: This will cause hair loss or weakness at the part line, or even recession. Our hairline can be a very weak area, so repetitive stresses like constant brushing or even running fingers through the hair in the same place can be detrimental. Donnie Vasey, a global stylist for Éprouvage suggests, “Begin to wear your hair parted one way, until that first ‘bad hair day.’ When it’s greasy, limp, or you’re just not feeling it—flip your part and add add Éprouvage Thickening & Plumping Spray ($18; ulta.com) to your normal hair-care routine. You will find a whole new world of volume and body, and won’t get as much breakage or fall out.” Say goodbye to pesky fly-aways!

Bad habit: You wear your hair in a ponytail at the gym.

1

Quick fix: Yes, ponytails are quick and easy, but can often cause more harm than good. Éprouvage global stylist Anna Lylesexplains, “Take a few more seconds to put your hair into a loose braid and tie off at the end with an Emi Jay Hair Tie ($11; emijay.com), rather than wearing a super-tight pony.” The loose style and soft, stretchy elastic will significantly reduce pulling at the hair follicle, which causes unnecessary hair loss.

Bad habit: You hold the blow dryer too close to the brush when blow-drying your hair.

3

Quick fix: Always keep your hairdryer an inch or two away from your hair and the brush. The tension, along with heat from the dryer, causes weak hairs to break and fall out. Éprouvage global stylist Sam Lavella describes the proper steps: “Begin blow-drying your hair using your fingers, and direct the air flow from your scalp out through your ends until it’s about 80 percent dry. Then, you can bring styling brushes into play, but be sure to the dryer far enough away to prevent damage.” Additionally, it’s important to apply a protectant spray beforehand—try Shu Uemura Blow Dry Multi-Tasking Primer ($33; shuuemuraartofhair-usa.com)—and strengthen your hair overtime by adding Kérastase Fusio-Dose ($18, kerastase-usa.com), which offers a tailor-made solution based on your hair concerns, to your weekly haircare regimen.

This post originally appeared on MIMIchatter.com.

 

More from MIMI:

3 Masks Every Girl with Good Hair Uses

5 Things Every Curly-Haired Girl Needs

 




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Sickle Cell Drug Doesn’t Relieve Pain Crises: Study

TUESDAY, Dec. 8, 2015 (HealthDay News) — The anti-clotting drug prasugrel does little to reduce the risk of pain crises in children with sickle cell disease, a new study shows.

The research included 341 patients in 13 countries in Africa, the Americas, Asia, Europe and the Middle East. About half took prasugrel (Effient) for between nine and 24 months. The other half took a placebo.

There was little difference between the two groups in rates of pain crises caused by interrupted blood flow in small blood vessels, the scientists found. Over time, repeated pain crises lead to tissue damage and chronic inflammation.

The study was led by researchers at Dana-Farber/Boston Children’s Cancer and Blood Disorders Center and University of California, San Francisco’s Benioff Children’s Hospital Oakland.

“Although we were disappointed that prasugrel does not appear to ease the suffering of children with sickle cell disease, the fact that this study incorporated patients in the wide range of countries where the disease occurs is hugely significant,” study co-lead author Dr. Carolyn Hoppe, a pediatric hematologist/oncologist at the UCSF hospital, said in a Dana-Farber news release.

“The logistical challenges that we addressed in designing and implementing the study can serve as a model for future research,” she added.

Sickle cell disease affects about 100 million children and adults worldwide, the researchers said. About 100,000 people in the United States, primarily those of African-American descent, have sickle cell disease, the researchers noted.

In the United States, there is only one drug — hydroxyurea — approved to treat pain crises in people with sickle cell disease. However, the drug is not effective in all patients. Although the drug is only approved for use in adults, it’s commonly prescribed for children.

The findings were published Dec. 8 in the New England Journal of Medicine.

More information

The U.S. National Heart, Lung, and Blood Institute has more about sickle cell disease.





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E-Cigarettes May Contain Chemicals Linked to Lung Disease

TUESDAY, Dec. 8, 2015 (HealthDay News) — Many electronic cigarettes contain flavoring chemicals that may cause lung disease, researchers say.

A team from Harvard School of Public Health in Boston tested 51 types of flavored e-cigarettes and liquids. The investigators found that 47 (more than 75 percent) of them contained diacetyl.

The chemical has been linked to a severe lung disease called bronchiolitis obliterans, also known as “popcorn lung” because it was first diagnosed in workers who inhaled artificial-butter flavoring in factories making microwave popcorn.

Two other related flavoring chemicals that may pose a lung hazard were also found in many of the flavored e-cigarettes and liquids tested, according to researchers led by Joseph Allen, an assistant professor of exposure assessment science at the school.

One such flavoring chemical, acetoin, was detected in 46 of the flavors while another, called 2,3-pentanedione, was found in 23 of the flavors, the findings showed.

The study was published online Dec. 8 in the journal Environmental Health Perspectives.

“Recognition of the hazards associated with inhaling flavoring chemicals started with ‘popcorn lung’ over a decade ago,” Allen said in a Harvard news release. “However, diacetyl and other related flavoring chemicals are used in many other flavors beyond butter-flavored popcorn, including fruit flavors, alcohol flavors and, we learned in our study, candy-flavored e-cigarettes.”

Study co-author David Christiani, a professor of environmental genetics at the school, added, “Since most of the health concerns about e-cigarettes have focused on nicotine, there is still much we do not know about e-cigarettes. In addition to containing varying levels of the addictive substance nicotine, they also contain other cancer-causing chemicals, such as formaldehyde, and as our study shows, flavoring chemicals that can cause lung damage.”

There are currently more than 7,000 varieties of flavored e-cigarettes and liquid, the researchers said, but there’s a lack of information on their potential health effects.

Attempts by HealthDay to reach the American Vaping Association, which represents the industry, were unsuccessful.

More information

The U.S. National Institute on Drug Abuse has more about e-cigarettes.





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More Than a Quarter of New Doctors May Be Depressed

TUESDAY, Dec. 8, 2015 (HealthDay News) — More than one in four doctors-in-training may be depressed, which could put their patients at risk, a new study suggests.

Researchers reviewed 54 studies involving 17,500 medical residents conducted worldwide over 50 years. They found that nearly 29 percent of the residents showed signs of depression, and that the rate of depression among medical residents is on the rise.

The grind of medical training may help explain the finding, the researchers said.

However, “the increase in depression is surprising and important, especially in light of reforms that have been implemented over the years with the intent of improving the mental health of residents and the health of patients,” study senior author Dr. Srijan Sen, a University of Michigan Medical School psychiatrist, said in a university news release.

These findings show that medical schools and hospitals must do more to safeguard new doctors’ mental health, Sen’s team added.

The results were published Dec. 8 in the Journal of the American Medical Association.

It’s known that doctors with depression are more likely to make mistakes or provide worse care to patients, the researchers added.

“Our findings provide a more accurate measure of the prevalence of depression in this group,” study lead author Dr. Douglas Mata, of Harvard University in Boston, said in the news release. “We hope that they will focus attention on factors that may negatively affect the mental health of young doctors, with the goal of identifying strategies to prevent and treat depression among graduate medical trainees.”

More information

The U.S. National Institute of Mental Health has more about depression.





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Wearable Devices Aim to Monitor Epileptic Seizures

By Tara Haelle
HealthDay Reporter

TUESDAY, Dec. 8, 2015 (HealthDay News) — Wearable devices aimed at tracking seizures in epilepsy patients are being developed, researchers report.

Three such devices — a patch, an arm band system and wrist-worn monitors — were reviewed in three separate studies and presented this week at an American Epilepsy Society meeting in Philadelphia.

They do not yet have U.S. Food and Drug Administration approval as medical devices for recording seizures. However, their success could be very helpful to neurologists treating patients with epilepsy, said Dr. Clifford Segil, a neurologist at Providence Saint John’s Health Center in Santa Monica, Calif. Segil was not involved in the research.

“Wearable technology being used by neurologists is not as up-to-date as technology being used by cardiologists in 2015,” Segil said. “Seizures are a very diverse group of disorders, which are not easily managed, and work still needs to be done on how to record brain waves in an abbreviated fashion that will allow neurologists and patients to have an early warning system.”

One device, an EEG Patch, is a roughly 1-inch square patch worn on the scalp for seven days. Another is Brain Sentinel, a device worn with a strap on the biceps that measures skeletal muscle electrical activity from the skin (surface EMG) and is under FDA review, according to the researchers. The third method relies on existing wearable technology that records heart rate, blood oxygen in the arteries and electrical conductivity in the skin.

Another epilepsy expert agrees that more detection tools are needed.

“Doctors are often making decisions about medication dose changes, surgical candidacy or decisions about activity restrictions, such as driving, based only on the clinical history provided by the patient,” said Dr. Sean Hwang, an attending neurologist at North Shore-LIJ’s Epilepsy Care Center in Great Neck, N.Y., who was not involved in the research. “These devices may offer another tool to quantify seizures more reliably, which could have significant impact on treatment decisions.”

An estimated 1.2 million U.S. patients with epilepsy have seizures that cannot be managed or controlled, according to background information from Mark Lehmkuhle, chief executive officer and chief technical officer of Epitel Inc., maker of the EEG patch. His research was funded by Epitel, the Epilepsy Foundation and the State of Utah Economic Development Council.

The best way to identify appropriate treatment for seizures requires long-term electroencephalogram (EEG) testing of brain wave patterns in the hospital, an expensive, time-consuming process, said Lehmkuhle. Therefore, most doctors rely on a seizure diary kept by the patient.

“A lot of people with seizures have a hard time reporting the number of seizures they have,” Lehmkuhle said. Patients also cannot track seizures that might occur in their sleep.

“Not all seizures involve whole body shaking, tongue biting and loss of consciousness,” Segil explained. “Unfortunately, many seizure patients are poor historians as seizures scramble patients’ brain electricity and cause amnesia and confusion,” he said.

The EEG Patch, a waterproof, self-contained patch with an internal battery, is placed on the scalp in the places where seizures are thought to originate, based on data from an EEG in a clinic. The patch logs and transmits EEG data in the patient over a week, after which the patch is discarded.

The goal of using an EEG Patch is to allow doctors to adjust medication dosage while controlling seizures or to determine how effective a newly added drug or therapy is, Lehmkuhle said.

The Brain Sentinel, a device held by an arm strap, aims specifically to record tonic-clonic seizures, the typical convulsive seizure that lasts one to three minutes.

Dr. Jose Cavazos, co-founder of the San Antonio-based Brain Sentinel company, which funded the research on this product, said, “Generalized tonic-clonic seizures are the most severe seizure type that have the greater probability of accidental problems or injuries.”

Researchers compared the Brain Sentinel’s ability to detect these seizures to that of video EEG in about 140 patients. The Brain Sentinel sent an alert about 14 seconds after each seizure started and its seizure count matched up 100 percent with the video EEG. False detection of seizures occurred 0.5 times per eight hours, the researchers said.

Two wrist devices that measure heart rate were also presented at the meeting. In a test with 20 patients, 11 patients experienced 24 seizures over a total of 355 hours.

Data from this test found that patients’ heart rate increased at least 15 percent during all the seizures. Also, in all but four of the seizures, blood oxygen in the arteries dropped at least 5 percent after the heart rate increase.

The researchers are working to develop a formula that uses the heart rate, blood oxygen and skin electrical conductivity to determine when a seizure has taken place more accurately than using only heart rate. That research was funded partly by the Texas Medical Research Collaborative.

“A device that could be worn between my office visits would be an incredible tool to help me manage my patient’s seizure medications,” Segil said.

Of the three types of devices, Segil said the patch has the most potential because the Brain Sentinel detects only big seizures, which is already relatively straightforward, and the heart rate devices use the same technology as lie detectors, which could result in “seizure lies.”

The EEG Patch would be relatively inexpensive, but the greater cost would be interpreting the data, Lehmkuhle added.

Negative side effects were not reported for these devices in this research.

Data and conclusions presented at meetings are usually considered preliminary until published in a peer-reviewed medical journal.

More information

For more about epilepsy, visit the U.S. Centers for Disease Control and Prevention.





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9 Types of Condoms You Should Know About

Photo: Getty Images

Photo: Getty Images

The condom section at your local drugstore can be overwhelming (understatement of the year, we know). With so many colors, sizes, and shapes, where do you even begin?! The good news is, when it comes down to it, you can’t really go wrong. “The best condom on the market is one that you use,” says Lauren Streicher, MD, Associate Clinical Professor of Obstetrics and Gynecology at Northwestern University, and author of Sex Rx: Hormones, Health and Your Best Sex Ever ($14; amazon.com). She stresses any time there’s skin-to-skin contact during sex (oral, genital, anal, etc.), you should use a condom to prevent STDs. And of course, when used correctly, they protect against pregnancy 98% of the time. But when the time comes to select your type of rubber, don’t stress too much—it’s all about preference. Here’s the lowdown on the nine types of condoms you’ll find on store shelves.

RELATED: 13 Reasons to Have More Sex

Latex 

Photo: Amazon.com

Photo: Amazon.com

The most common condom, standard latex is a reliable choice to help prevent pregnancy and STDs. But if you notice any itching, redness, or rash after using one, ask your doctor to test you for a latex allergy. “Irritation could also be caused by other factors like lubricant or excessive dryness,” says Angela Chaudhari, MD, Assistant Professor of Obstetrics and Gynecology at Northwestern University. She suggests looking into those possibilities before you quit latex condoms all together. Trojan Non-Lubricated Latex Condom, 12 ct ($7; amazon.com) 

Non-latex

Photo: Amazon.com

Photo: Amazon.com

If you do have a latex allergy, there are plenty of alternatives. However, Dr. Chaudhari points out, they’re not quite as effective as their latex counterparts. The World Health Organization (WHO) reports that non-latex condoms have a higher rate of breakage compared to latex, bringing their effectiveness closer to 95%. What exactly are these alternatives made of? The most common material is polyurethane, but some brands use polyisoprene, nitrile, or lambskin. Lifestyles Skyn Polyisoprene Condoms, 12 ct ($4; amazon.com)

Lambskin

Photo: Amazon.com

Photo: Amazon.com

Speaking of lambskin, this type of sheath is probably the most controversial on our list. Thanks to the natural material, some people find lambskin condoms have less of a reduction in sensation than latex condoms, making them better for arousal and pleasure, says Dr. Chaudhari. But with that said, lambskins will not protect against STDs and are not as effective at preventing pregnancy, she points out. That’s because the naturally occurring pores in lambskin are large enough to let some viruses (like HIV and herpes) pass right on through. So if the idea of another animal’s skin doesn’t weird you out and you’re aware of the risks, lambskins are a possible (although not quite recommended) option. Trojan NATURALAMB Natural Skin Lubricated Condoms, 3 ct ($17; amazon.com)

RELATED: Everything You Know About Herpes Is Wrong

Spermicidal

Photo: Amazon.com

Photo: Amazon.com

Spermicide, a chemical substance that immobilizes and destroys sperm, is found in multiple forms (jellies, foams, creams, film, or suppositories) and is often combined with a barrier method (in this case, a condom). “I’m still going to tell someone to use backup contraception if the condom breaks, spermicide or not,” says Dr. Streicher. The substance is 70% to 80% effective on it’s own, but when combined with a condom, that stat jumps to 97%. That’s actually a percentage point lower than condoms on their own—it’s because there’s slight chance spermicide could damage the latex of a condom. You should also be aware it can cause irritation or an allergic reaction, in which case, you’re better off sticking with spermicide-free. Trojan Condom Sensitivity Ultra Thin Spermicidal, 12 ct ($6; amazon.com)

Female condoms

Photo: Amazon.com

Photo: Amazon.com

We don’t hear about female condoms often, most likely because they’ve shown to be less effective than male condoms, says Dr. Chaudhari. The CDC says that the typical use failure rate is 21%. But when used correctly they have 95% success at preventing pregnancy and STDs, making them only slightly less effective than male condoms. If female condoms are your only option, definitely use them, but Dr. Chaudhari advises combining them with another form of birth control, such as the pill or an IUD, for optimal protection against pregnancy. The beauty of this contraception option, Dr. Streicher points out, is it gives women control over their own protection against STDs. Plus, you can insert them up to 8 hours before having sex—which means no need to pause for a condom-break in the heat of the moment. FC Female Condom, 3 ct ($8; amazon.com)

Lubricated

Photo: Amazon.com

Photo: Amazon.com

“Lubricated is not only going to be more comfortable, but it’s going to decrease the chance that [the condom] is going to break or come off,” says Dr. Streicher, since vaginal dryness can cause friction. If you decide to use your own lube, proceed with caution. “Not all lubricants are condom-compatible,” says Streicher. Products like baby oil or coconut oil will break down the condom, so stick with water-based or silicone-based lube. Trojan Condom ENZ Lubricated, 12 ct ($6; amazon.com)

RELATED: 10 Ways to Deal With Painful Sex

Ultra thin

Photo: Amazon.com

Photo: Amazon.com

Many people swear by ultra thin latex condoms, touting them as a barrier option that doesn’t totally reduce sexy sensations. But does thinner material mean they’re more likely to break? Not necessarily. “Most condom failures are from the condom not being used soon enough, or if it rolls off while you’re still inside of someone,” says Streicher. “That has nothing to do with the type of condom.” Durex Extra Sensitive Condoms, 12 ct ($6; amazon.com)

Novelty

Photo: Amazon.com

Photo: Amazon.com

Your friend bought you a whole box of glow-in-the-dark condoms as a joke gift for your birthday, but they’re not actually safe to use, right? Turns out novelty condoms are totally fine. Since they’re typically made from latex, they’re just as effective as your average condom. It all comes down to personal preference; it’s not a safety issue, says Streicher. So if you want to turn your partner’s business into an iridescent light saber, well, may the force be with you. Night Light Glow in the Dark Latex Condoms, 12 ct ($7; amazon.com)

Flavored

Photo: Amazon.com

Photo: Amazon.com

Similar to novelty condoms, it’s all a matter of preference when it comes to flavored. They’re just regular latex condoms covered in flavoring, making them equally effective to their non-cherry-infused counterparts. But if you find yourself having a strange reaction down south, skip the added flavoring to see if that’s the culprit. GLYDE Premium Organic Flavored Condom Sampler, 10 ct ($11; amazon.com)

RELATED: Best and Worst Foods for Sex




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8 Mascaras Top Celebrity Makeup Artists Swear By

Photo: Getty Images

Photo: Getty Images

Long, thick, fluttery lashes aren’t just reserved for the stars. In fact, the tools the pros use aren’t different than what you can find online, at your favorite department store, or even at the drugstore! Here, the pros behind Hollywood’s top looks reveal the formulas they use. Get the celeb (lash) treatment with these tried-and-true picks.

For everyday definition

 

lacome-mascara

Lancôme Hypnôse Mascara ($28; sephora.com)

“This is my go-to for an everyday look. It makes lashes appear full and feathery. To apply, hold the wand like a toothbrush and wiggle it from left to right to separate hairs, then sweep the brush outwards,” says Sir John, a celebrity makeup artist for L’Oréal Paris and the one responsible for the flawless faces of Beyoncé, Karlie Kloss, and Joan Smalls.

For noticeable length

Photo: Sephora.com

Benefit Cosmetics They’re Real Lengthening & Volumizing Mascara ($24; sephora.com)

“The formula is buildable and the brush separates as you comb through, so you can get major length without that bulky or clumpy look. Two or three coats are all you need,” says Pati Dubroff, a Los Angeles makeup artist whose A-list following includes Naomi Watts, Dakota Johnson and Rosie Huntington Whiteley.

RELATED: 15 Red Carpet Beauty Tips for Real Life

For blackest black lashes

Photo: Ulta.com

L’Oréal Paris Voluminous Mascara ($6; target.com)

“The Carbon Black shade goes on pitch black, never grayish, and you can really pile it on layer by layer for tons of volume that doesn’t clump or flake off. Plus, it’s cheap!” says Joanna Simkin, a New York City makeup artist who works with songstresses Leona Lewis and Nicki Minaj.

For max volume

charlotte-tilbury

 Charlotte Tilbury Full Fat Lashes 5 Star Mascara ($29; nordstrom.com)

“I’m a mascara obsessive. I used to cocktail up to five to create the effect I desired—curl, length, volume and separation. That’s why I created Full Fat Lashes—it does it all! Apply using a zigzag motion from root to tip for major drama. The five-grooved brush will deposit rich pigment right down to the root,” says Charlotte Tilbury, a Los Angeles makeup artist whose clients include Kate Moss, Blake Lively and Jennifer Aniston

For corner-to-corner coverage

maybelline-mascara

Maybelline New York Lash Discovery Mini Brush Waterproof Mascara ($7; sephora.com)

“The tiny brush allows me to get to the very base of lashes, making it especially great for blondes. You can easily get the baby hairs in the corner and on the bottom, too. I gently pull up the eyelid to access the roots and comb through, sweeping the lashes toward the outer corner of the eye. The waterproof formula instantly locks the curl into place,” says Brian Duprey, a New York City makeup artist who has counted Kristen Bell, Rachel Bilson and Andie MacDowell as clients.

RELATED: 12 Easy Ways to Glam Up Your Makeup for Holiday Parties

For a subtle pop of color

chanel-mascara

Le Volume de Chanel Mascara in Rouge Noir ($32; nordstrom.com)

“It’s a pretty substitution for your basic black mascara. The color is a deep plum shade that looks great on everyone and doesn’t smudge. I especially love to apply it on the bottom lashes for a bright-eyed look,” says Kayleen McAdams, a Los Angeles celebrity makeup artist who glams up Sophia Vergara, Leighton Meester and Rachel McAdams.

For a lifted lash (sans a curler)

Photo: Birchbox.com

Eyeko Black Magic Mascara ($24; birchbox.com)

“This mascara is like magic! The creamy formula thickens and lengthens, and the rounded brush is the perfect size and shape to grab every little hair. Starting at the base, roll the brush up to lift lashes for a really pretty, wide-eyed look,” says Tomy Rivero, a New York City and Los Angeles makeup artist who works with TV stars like Barbara Corcoran.

For a falsie look

Photo: Sephora.com

YSL Volume Effet Faux Cils ($32; sephora.com)

“It’s the best for getting those inky black, almost doll-like lashes you’ve been seeing on the runway. The plush brush coats every single lash—even the wimpiest ones—in this luscious formula that isn’t too gunky or too drying,” says Suzy Gerstein, a New York City makeup artist whose clients include Christy Turlington and Julie Bowen.

RELATED: Tips to Make Your Eyes Pop




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7 Fitness Trends to Try in 2016

Photo: Getty Images

Photo: Getty Images

With 2016 on the horizon, that means another 365 days to get your sweat on (minus a few rest and recovery days, of course). Curious what trends are tap? Here are the top five (and then some) according to the American College of Sports Medicine’s (ACSM) annual survey, which was completed by more than 2,800 health and fitness professionals worldwide.

1. Wearable tech

The need to quantify every step, every mile, and every single workout isn’t going anywhere. In fact, wearable tech—be it a regular old fitness tracker or a souped-up smartwatch—is number-one on this year’s list. Growing numbers of people struggling with obesity, diabetes, and other weight-related chronic conditions have contributed to the popularity of these devices, says Woody Scal, Chief Business Officer of Fitbit. “Fitbit believes that tracking activity level, sleep, and nutrition can have a positive impact on health and well-being, which may also benefit those living with chronic diseases.” Adds Amy Nouri, media relations for Garmin International: “Studies have shown the health risks of a sedentary lifestyle; wearable tech provides users with 24/7 accountability, tracking numerous aspects of your day, including steps taken, heart rate, stairs climbed, miles run or cycled in workouts, sleep patterns, and more which can be used to motivate users to live more active, healthier lifestyles.”

Could temporary tattoo trackers be next? The company Chaotic Moon thinks so; they are in the process of developing and testing “Tech Tats” that would use an electroconductive paint with the ability to store and transmit info. Cool right?

RELATED: 9 Best Fitness Trackers

2. Body-weight training

Body-weight training it is super convenient—you don’t have to worry whether or not you have all the equipment you need because you are your equipment. More importantly: “Your body is meant to move in all directions, in multiple planes and as a connected unit,” explains Lisa dser, VP of Fitness Programming for Daily Burn. “Working without added external resistance allows you to master movement fundamentals adaptable to your body and progress when applicable.” Some of our faves: squats, pushups, and pull-ups. Now drop down and gives us 20…of each.

3. HIIT 

High intensity interval training (or HIIT) may be new to you, but athletes have been training this way for years, says Jason Bell, trainer at YG Studios, San Diego. “Basketball players have always run suicide drills. Football players have always run stairs. Cyclists, swimmers, and runners have always done intervals work. Bodybuilders and power-lifters have always done supersets. These are all examples of HIIT. Someone just came along a few years ago and gave it a clever name,” he explains.  The reason it’s so popular: It’s versatile, effective, and efficient, taxing both aerobic and anaerobic fitness, increasing endurance, and building muscle and increasing strength, all at the same time. Plus it creates an “afterburn effect.” “This afterburn is referred to as excess post-exercise oxygen consumption (EPOC) and is the reason why intense exercise intervals will help burn more fat and calories than regular aerobic and steady-state workouts, and translates into a metabolic boost for up to 48 hours after a complete HIIT routine,” explains Kari Saitowitz, founder of The fhitting Room, a high intensity training fitness boutique studio in New York City. Saitowitz notes that HIIT can be applied to countless forms of exercise from running, to biking, to functional movements. What’s more, research from a 2012 Journal of Obesity study revealed that 27 minutes of HIIT three times per week offers the same aerobic and anaerobic improvement as five weekly 60-minute steady-state cardio sessions.

RELATED: This No-Gym HIIT Workout Gets the Job Done in 10 Minutes

4. Strength training

Three words: Strong is in! “Women are not only understanding the benefits of strength training, but they are embracing the strong body,” says Wheeler. “Whether performing progressive body-weight training, power lifting, or traditional strength training, the benefits are enormous. Building strong bones, reducing the risk of diabetes and heart disease, and fighting obesity by adding lean muscle are just a few. And let’s not forget about the confidence it builds when you are strutting around.” In other words, don’t be wary of the weight room.

5. Personal training

Scroll through your Instagram or Twitter feeds and you’ll find selfies of ripped trainers who are dispensing fitness tips as fast as you can drop into a burpee. Though this type of advice is easy to come by, nothing beats the expertise of a trained fitness professional, and ACSM predicts personal training will be a big trend in 2016. “Seek out experts who are not only certified by accredited organizations, but that are open to learning new techniques and expanding their knowledge about the human body,” says Wheeler. “A good understanding of functional anatomy, as well scientifically proven methods are also essential.”

Celebrity trainer Anna Kaiser, founder of AKT and co-host of the ABC TV series My Diet Is Better Than Yours, airing in January, adds: “Anyone can put a workout together and post it on the Internet. Is it personalized? No! It’s important to create a workout that is customized for your body and goals. Everyone has different strengths and weaknesses, so your workout should be tailored to a specific body’s needs.”

Other trends

Foam rolling
The ACSM ranked foam rollers all the way down at 16 on their list, but with the increase of high intensity exercisers along with the growing popularity of strength training, it seems only natural that flexibility and mobility rollers would gain popularity, explains Jeff Na, VP of Fitness of Gold’s Gym. “When training with high intensities and heavy loads, the importance of preparing your soft tissues for exercise is critical for your performance and recovery,” Na says. “The key is to maximize range of motion in an unloaded stated so your body is prepared to take on resistance.” Brad Cox, movement specialist and CEO/cofounder of ACU-Mobility is also a foam-rolling fan. “Self rolling and release techniques are a great way to be proactive about self care and can help to enhance performance and reduce pain,” he says. “Restrictions and trigger points in the muscles and fascia can create imbalances in natural movement and put inappropriate stress on the joints. These imbalances accumulate over the years and create the conditions for increased injury risk and declining performance.”

RELATED: 8 Best Foam Rollers to Ease Your Aches

Yoga
Yoga may not be as buzzy as it once—it ranks 10th on the ACSM’s list for 2016—but you’re still going to be hearing about it in 2016 and beyond, according to our experts. “It’s one of the best workouts for lengthening, weight loss, and toning,” says Danielle Cuccio, an LA-based registered yoga teacher who has taught celebs like Ariana Grande. Cuccio notes that yoga can be practiced by anyone regardless of their fitness level, ability, shape, or size. And let’s not forget the mental benefits. “Yoga helps us declutter our minds and distress,” Cuccio adds. “From things going on at home to issues at the office, it helps us focus and shift our perspective.” Keep that in mind as you close out the stressful holiday season!




from Health News / Tips & Trends / Celebrity Health http://ift.tt/1ICuvW4