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Task Force: Screen All Teens, Adults at Risk for Syphilis

MONDAY, Dec. 14, 2015 (HealthDay News) — All adults and teens at increased risk for syphilis should be screened for the sexually transmitted disease, a U.S. Preventive Services Task Force draft recommendation says.

The recommendation complements a 2009 task force recommendation that all pregnant women be screened for syphilis.

Rates of the disease in the United States are on the rise, with nearly 20,000 cases of the earliest stages of syphilis reported in 2014, the highest since 1994.

“Given the rising rates of syphilis infection, clinicians should focus on screening people at increased risk,” task force member Dr. Francisco Garcia said in a task force news release. Garcia is director and chief medical officer of the Pima County Department of Health in Tucson, Ariz., and a professor of public health at the University of Arizona.

Those at the highest risk for syphilis are gay and bisexual men and people with HIV. Age, race and local rates of syphilis infection are other factors doctors may consider when deciding which patients to screen, according to the task force, an independent panel of experts in primary care and prevention.

“Fortunately, in the case of syphilis, there are accurate tests available for screening and effective therapies that can cure syphilis, prevent further complications, and prevent the spread of infection,” task force member Ann Kurth said in the news release. Kurth is associate dean for research in the College of Global Public Health at New York University.

The draft recommendation is open for public comment until Jan. 18, 2016.

Syphilis may initially appear as a sore on the skin. Without treatment, it can progress to more severe disease. Late-stage syphilis can cause inflammation of the heart, skin or other organs. The disease can also affect the nervous system at any stage, resulting in problems such as loss of coordination or dementia, the task force said.

The risk can be reduced through consistent use of latex condoms, having sex with only one partner in a monogamous relationship or by abstaining from sex, the task force said.

More information

The U.S. National Institute of Allergy and Infectious Diseases has more about syphilis.





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What Is Kohlrabi? 15 Things to Know About This Trendy Veggie

Photo: Getty Images

Photo: Getty Images

If you sometimes feel worn out by all the exotic superfoods from faraway lands we’re supposed to be adopting daily, good news: We’re here to talk to you now about a vegetable that’s delicious, chock-full of great nutrition, and a humble member of the cabbage family.

It’s kohlrabi, that odd-looking bulb you’ve likely seen at farmer’s markets or in your CSA box.

Here’s what you should know about kohlrabi

1. It’s in season in fall and winter.

2. When raw, it tastes like a slightly spicier version of broccoli stem, like a mix between broccoli stem and radish. When cooked, it’s a bit sweeter, especially if caramelized. You can cut it into cubes or wedges and roast it, or slice or cut into matchsticks and stir-fry.

3. You’ll see white, pale green, and purple bulbs. They all have a creamy white interior.

4. The leaves are edible (and loaded with iron); add them to a salad or sauté with garlic as you would mustard or beet greens.

5. Kohlrabi is a good source of fiber, vitamins C and B6, and potassium.

6. A cup (raw) has just 36 calories.

RELATED: 10 Foods You’re Probably Eating Wrong

How to buy kohlrabi

7. Select: Choose kohlrabi that are small, fresh-looking, and free or cracks or blemishes. They should be firm to the touch. Larger bulbs tend to be tougher.

8. Store: Keep it in the fridge in the crisper drawer; it will keep for up to 5 days.

9. Prep: Peel the tough outer part with a vegetable peeler. Slice, cut into wedges or cubes, or shred.

What can I make with kohlrabi?

There are tons of uses for this versatile vegetable. Here are a few favorites:

10. Thinly slice (I use a mandolin for this), lay on a plate, drizzle with olive oil and sprinkle with salt and freshly ground black pepper for a simple appetizer or salad topper.

11. Add thin slices to a cold-weather salad with apple, frisee and manchego, drizzled with a lemon-mustard vinaigrette. (Top with a little bit of crumbled bacon, if you like.)

12. Cut raw kohlrabi into sticks and add it to a crudité platter to dunk into a dip.

13. Cut into cubes, mix with cubed butternut squash, toss with olive oil, a dash of maple syrup, salt and pepper and roast.

14. Shred and mix into your favorite slaw recipe. Or take the slaw mix and stir-fry it with ginger, garlic and soy sauce and turn it into a quick, delicious moo shu that’s way better than takeout.

15. Chop and simply sauté with olive oil or butter. Season with salt and pepper and serve.

RELATED: 13 Veggies You Can Absolutely Learn to Love

5 kohlrabi recipes to try




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Cancer Rates Dropping in Rich Countries, Rising in Poorer Ones: Study

By Steven Reinberg
HealthDay Reporter

MONDAY, Dec. 14, 2015 (HealthDay News) — Better screening and lifestyle changes have helped to reduce the prevalence of common cancers in many high-income countries, but low- and middle-income countries are seeing those rates rise as they adopt unhealthy Western habits.

In 2012, an estimated 14.1 million new cancer cases and 8.2 million cancer deaths occurred worldwide, and the number of cancer cases and deaths are expected to grow rapidly as populations increase, get older and adopt lifestyles that raise the risk for cancer, researchers report.

“It’s not surprising that the highest rates of cancer are still in high-income countries,” said study author Lindsey Torre, an epidemiologist at the American Cancer Society.

The highest cancer rates are for colon, lung and breast cancer, which are related to lifestyle factors such as smoking and obesity, she said.

“But what’s interesting is that in low- and middle-income countries, we are starting to see rising rates of the same cancers that have been common in high-income countries because of the uptake of Western lifestyles, like smoking and excess body weight,” Torre said.

As countries get wealthier, people tend to smoke more, eat more junk food and be less physically active, thus increasing the likelihood of certain cancers associated with these changes, she said.

For the most part, these countries are in South America, Africa and Asia, Torre said.

“For low- and middle-income countries, it doesn’t look good,” Torre said. As the incidence of these cancers increase, these nations may not have the resources to deal with this growing burden. Many of these countries do not have screening programs and they may not be able to catch and treat these cancers as well as richer nations can, she said.

“At the same time, these countries still have a high burden of cancer related to infections, which are less common in high-income countries,” Torre said. These include stomach cancer, liver cancer and cervical cancer.

“So for these countries, it’s a double burden,” she said.

The report was published Dec. 14 in the journal Cancer Epidemiology, Biomarkers & Prevention.

Using data from an international cancer database, Torre and her colleagues from the American Cancer Society collected data on cancer cases and deaths from 2003 to 2007.

Specifically, they looked at eight major cancers — breast, prostate, colon, lung, esophageal, stomach, liver and cervical cancers. Together, these account for 60 percent of cancer cases and deaths in the world, the researchers said.

Dr. David Katz, director of the Yale University Prevention Research Center and president of the American College of Lifestyle Medicine, said, “This paper is an important, timely reminder of our considerable capacity to influence the frequency of cancer, as well as the course of the disease.”

Cancer treatments are improving in high-income countries, and this explains better cancer outcomes, he said.

“But declines in cancer rates are proof that when we address risk factors, from smoking to infectious agents to diet, cancer is often preventable,” Katz said.

“In this context, it is both tragic and unconscionable that risk factors for cancer and other chronic diseases are being actively exported by wealthy countries to developing countries,” he said.

For example, as barriers to the sale of cigarettes in the United States have mounted, tobacco exports have increased. The United States is also exporting fast food, junk food, soda, labor-displacing technologies and lifestyle practices that foster obesity and diabetes, he said.

“We are exporting causes, and thus cases, of cancer,” Katz said. “Profit is being prioritized over human lives. Knowing this, and continuing in that vein, is all to our shame.”

More information

Visit the World Health Organization for more on cancer.





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Hospital’s Experience Helps Predict Stroke Results

MONDAY, Dec. 14, 2015 (HealthDay News) — Medical centers that treat many stroke patients deliver better results than hospitals with less experience, researchers report.

The new study, conducted at 50 U.S. medical centers, included 451 patients who suffered a stroke or mini-stroke caused by blockage of a major artery.

Patients treated at medical centers with more experience and expertise in aggressive treatment of stroke had lower rates of repeat stroke or death, according to the findings published in the Dec. 15 issue of the journal Neurology.

“We compared the rates of recurrent stroke or death for patients receiving aggressive medical management at the 12 centers with the highest study enrollment to those who received the treatment at the 38 with the lowest enrollment,” said study leader Dr. David Chiu, a neurologist and medical director of the Houston Methodist Hospital Stroke Center.

“We found a significant difference in the rates after both 30 days — 1.8 percent for the high-volume centers and 9.8 percent for the low-volume — and after 2 years — 7.3 percent versus 20.9 percent,” he said in a hospital news release.

The researchers also found that patients treated at the high-volume centers had higher rates of excellent blood pressure and cholesterol control.

Other factors may affect stroke patients’ outcomes, but this study strongly suggests that a medical center’s expertise plays a major role, Chiu said.

“When we compared the frequencies of all known baseline characteristics and stroke risk factors, there were only a few differences between high-enrolling centers and low-enrolling centers but the only factor that explained the disparity in outcomes between the two groups was the center’s experience,” he said.

More information

The American Heart Association, American Stroke Association has more about stroke treatments.





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7 Women’s Sports Moments That Gave Us Chills This Year

Photo: Rousey, Copeland: Getty Images; William: courtesy of Sports Illustrated

Photo: Rousey, Copeland: Getty Images; Williams: courtesy of Sports Illustrated

2015 was a great year for women in sports. From soccer to tennis, female athletes from every sport proved once again that they are a force to be reckoned with. Here are the moments that got us excited, gave us chills, and inspired us the most.

Serena Williams’ entire year

The tennis superstar had our attention all year long. From chasing down an iPhone thief to the important stuff: landing her sixth Wimbledon title, a 21st major title, her second career Serena Slam AND the third leg of the calendar Grand Slam after a sweet victory over Garbine Muguruza, the tennis phenomenon had quite the year. Though her 2015 season ultimately ended in heartbreak canceling her bid to become the fourth woman to win the calendar Grand Slam, she rose to the top once again when she was named Sports Illustrated‘s 2015 Sportsperson of the Year today.

Misty Copeland was promoted to principal dancer

While most of us were still trying to perfect our ballerina buns, Misty Copeland was promoted to principal dancer of the American Ballet Theatre in June, making her the first female African-American dancer to reach that status in the 75-year history of the company. “When I see a crowd or audience full of little brown faces, watching me and seeing the possibilities, I can’t help but think, ‘Wow, there’s hope’not only for ballet, but for the next generation to truly believe in their dreams and be empowered to reach for them,” she wrote in an essay for the Huffington Post.

RELATED: 24 Inspirational Health Quotes

The U.S. Women’s National Team dominated the World Cup

Who runs the world? Obviously, the USWNT. The 23-player team dominated at the 2015 FIFA World Cup in July with a stellar 5-2 victory against Japan in the final, giving the U.S. it’s third world title and making us the only nation to ever achieve that feat. The champs were not only honored with their own parade in New York Citythe first for a women’s sports teambut they also received the Outstanding Team Award at the 2015 ESPY Awards.

Mo’ne Davis won big at the ESPYS

After becoming the first girl to earn a win and to pitch a shoutout in Little League World Series history, 14-year-old Mo’ne Davis won the award for Best Breakthrough Athlete at the ESPYS. The young baseball star beat out New York Giants football player Odell Beckham Jr., Ohio State Buckeyes player Cardale Jones, and PGA golfer Jordan Spieth proving to the world that (baseball) diamonds really are a girl’s best friend.

RELATED: The 20 Biggest Lessons We Learned About Our Health in 2015

Jen Welter became the first female coach in the NFL

Trailblazing Jen Welter inspired little girls everywhere who dreamed of being not only on the field, but also on the sidelines when she became the first female coach of any kind in the NFL in July.  The Arizona Cardinals hired the former women’s professional and semi-professional football player as an assistant coaching intern to work with inside linebackers. Speaking of her accomplishment Welter told CNN: “It’s another dream that we as women, especially in sports, have been very limited in what we can dream. And now it’s possible. And that’s the best thing to know. Because though it wasn’t a dream I had, now every little girl who loves football can grow up with that dream or one similar.”

Simone Biles won the all-around world title…again

Reigning gymnastics champion, 18-year-old  Simone Biles, made history in October when she claimed the all-around title at the world championships for the third time in a row. Although Biles stumbled in the early rounds, she was able to calm her nerves and pull it together for the win, making her the first woman to win three straight all-around world titles.

Last week she was named Female Olympic Athlete of the Year by the U.S. Olympic Committeedespite not being on an Olympic team yet. Key word: yet. She was too young to qualify for the 2012 games in London, but it’s all but certain she will rock the world in Rio for the 2016 Olympic Games next summer.

RELATED: The 10 Health.com Stories You Shared Most in 2015

Holly Holm unseats Ronda Rousey

Underdog Holly Holm pulled off a stunning upset against the undefeated Ronda Rousey at the UFC 193 in November to become the new Women’s Bantamweight Champion. Not only that, but Holm remained a class act when many took to social media to criticize Rousey after her first loss. Holm told TMZ Sports that although she may be coming from a more “humble spot,” the fight wouldn’t have been possible without Rousey. “Ronda’s been a very dominant champ and she’s taken the sport to new levels. This fight wouldn’t’ve happened if she hadn’t accomplished what she’s accomplished, so I have a lot of respect for her,” she said.




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America’s Rural Elderly Face Barriers to Health Care

MONDAY, Dec. 14, 2015 (HealthDay News) — Elderly Americans who live in rural areas are at increased risk for health problems and death because of poor access to health care, a new study finds.

“It’s been known for some time that health care is harder to access in rural areas, and this [study] helps us better understand the extent of the problem,” study leader Leah Goeres, of Oregon State University, said in a university news release.

The researchers looked at 296 adults aged 85 and older living in rural and urban areas of Oregon. They found that rural residents had much higher levels of chronic disease, took more medications (average of 5.5 versus 3.7) and had a shorter median survival time (3.5 years vs. 7 years).

Use of many medications can be dangerous for people in their 80s and 90s, the investigators noted.

Compared to their urban counterparts, rural seniors were less likely to take medications for bone health, but more likely to take narcotic painkillers and high blood pressure medications. Both groups used a large number of over-the-counter products, including vitamins, minerals and herbal supplements, the study found.

The researchers said rural seniors were more likely to have risk factors for chronic diseases, such as being poor, low level of education, history of chronic disease and being female.

The researchers also noted that urban seniors were more likely to live with someone and/or have a large social network, which can help protect against chronic disease.

The study was recently published in the Journal of Rural Health.

“Many physicians do the best they can in rural areas given the challenges they face. But there are fewer physicians, fewer specialists, a higher caseload,” Goeres said. “Doctors have less support staff, and patients have less public transportation. A patient sometimes might need to wait months to see a doctor, and have to drive significant distances. Adverse effects can increase from taking multiple medications.”

These barriers to choice and access affect the quality of care that’s available, Goeres said.

More information

The Rural Assistance Center has more about rural health disparities.





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‘Suicide Gene Therapy’ Plus Radiation Fights Prostate Cancer: Study

MONDAY, Dec. 14, 2015 (HealthDay News) — A combination of “suicide gene therapy” and radiation is highly effective in treating prostate cancer, researchers say.

In this type of gene therapy, a patient’s cancer cells are genetically modified so that they prompt the person’s immune system to attack the cells, the Houston Methodist Hospital researchers explained.

“We have created a vaccine with the patient’s own cancer cells, a treatment that complements, and may even enhance, what we can achieve with traditional radiation and hormonal therapies,” study senior author Dr. E. Brian Butler, chair of the department of radiation oncology, said in a hospital news release.

The study included 62 patients who were divided into two groups. One group, who had cancer cells confined to the prostate, received radiation treatment. The second group, who had more aggressive prostate cancer, received both radiation and hormone treatments.

The first group received the experimental gene therapy twice, and the second group got it three times during a phase 2 clinical trial conducted between 1999 and 2003.

Two years after treatment, prostate biopsies were negative in 83 percent of the first group and 79 percent of the second group. After five years, there was no sign of cancer recurrence in 94 percent of the first group and 91 percent of the second group, the findings showed.

Five-year survival rates were 97 percent and 94 percent, respectively, which is between 5 percent and 20 percent better than radiation treatment alone, according to the study published online Dec. 12 in the Journal of Radiation Oncology.

The results are “extremely pleasing to us, considering we had patients enrolled in our protocol after other physicians deemed them incurable,” lead author Dr. Bin Teh, vice chair of the department of radiation oncology, said in the news release.

“We firmly believe this will be a viable treatment strategy,” Teh added.

A phase 3 clinical trial, the final evaluation of the gene therapy’s safety and efficiency before it can be approved by the U.S. Food and Drug Administration, is underway, the researchers said in the news release.

More information

The U.S. National Cancer Institute has more about prostate cancer.





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Antidepressants in Pregnancy May Raise Autism Risk, Study Suggests

By Dennis Thompson
HealthDay Reporter

MONDAY, Dec. 14, 2015 (HealthDay News) — Women who take antidepressants during the final two trimesters of pregnancy may put their children at risk for autism spectrum disorder, a new Canadian study suggests.

Researchers said it seemed that children had an 87 percent increased risk of autism if their mothers used antidepressants during the second and third trimester.

The risk of autism rose even higher if a mother took a type of antidepressant called a selective serotonin reuptake inhibitor, or SSRI, the study found. These drugs include escitalopram (Lexapro), fluoxetine (Prozac) and sertraline (Zoloft).

However, experts noted that the study findings don’t establish a clear cause-and-effect link between antidepressants and autism.

Pregnant women should not stop taking prescribed antidepressants without consulting their doctor, the experts said.

“It is critical to caution currently pregnant women who are on antidepressants who read about this study to not panic and suddenly discontinue their medication,” said Dr. Alan Manevitz, a clinical psychiatrist at Lenox Hill Hospital in New York City.

“They could go through withdrawal symptoms that could be a higher risk than continuing on their medicine. They should consult their obstetrician and psychiatrist before deciding anything,” said Manevitz, who was not involved in the study.

The new findings may help to explain — at least partly — the increase in autism in recent years, said study senior author Anick Berard, a professor with the University of Montreal School of Pharmacy.

Berard said antidepressant use among U.S. pregnant women increased from 5.7 percent in 1999 to 13.3 percent in 2003, while the prevalence of autism has increased from 0.04 percent in 1966 to approximately 1 percent today.

“The steep increase in the diagnosis of autism has coincided with the huge increase in antidepressant use during pregnancy,” she said.

Although the causes of autism remain unclear, previous studies have concluded that both genetics and environment can play a role, Berard said. Children with the disorder usually display social challenges and communication difficulties.

The new study, published Dec. 14 in JAMA Pediatrics, was not a controlled, randomized trial, which is the gold standard of scientific research. Instead, it used data on all pregnancies in Quebec from 1998 through 2009. Researchers identified more than 145,000 full-term infants, of whom 1,054 were diagnosed with an autism spectrum disorder.

There were 4,724 infants exposed to antidepressants while their mother was pregnant; about 89 percent were exposed during the first trimester and 54 percent during the second or third trimester.

The researchers found that any antidepressant use in the second or third trimester seemed to increase autism risk by 87 percent. Earlier antidepressant use did not appear to have an effect.

SSRI use, in particular, more than doubled a child’s risk of autism, the study authors said.

Still, the overall risk of any one child developing autism remains very small.

Serotonin is a brain chemical that is critical to fetal brain development, which largely occurs during the second and third trimesters, Berard said.

SSRIs work by interfering with the function of serotonin, and in this way might affect brain development in the unborn child, she said.

That theory makes sense in light of what’s known about serotonin, said Dr. Paul Wang, head of medical research for Autism Speaks.

However, in this study autism risk also increased more than fourfold for children whose mothers used two or more antidepressants during the second or third trimester, Wang said.

That might mean it’s “the severity of a mom’s depression that’s related to autism, not the medications she’s taking,” Wang said, noting that genes related to depression also have been linked to autism.

Bryan King, a psychiatrist at Seattle Children’s Hospital, wrote in an accompanying journal editorial that earlier studies have suggested that autism and depression share underlying risk factors.

Furthermore, he wrote, “in the ongoing search for environmental contributions to the
risk of [autism spectrum disorders], in utero exposures are increasing as a focus. It is
unlikely that there will be a straight line from such exposures
that leads unwaveringly to [autism spectrum disorders].”

Also, a registry study such as the Canadian study can’t determine whether the children who developed autism would have developed typically if they hadn’t been exposed to antidepressants, King noted.

Deciding whether to keep taking antidepressants during pregnancy is a difficult decision for women struggling with depression, Manevitz said.

“Untreated depression can have serious impact on both the pregnant mom-to-be and the unborn infant,” he said. Depressed women might eat poorly, not take prenatal vitamins, miss doctor’s appointments or engage in risky behaviors like smoking or drinking.

But many depressed expecting mothers are dealing with mild to moderate depression, and might be able to get by without medication, Berard said.

For example, clinical trials have shown psychotherapy or exercise to be viable treatment options for the mildly or moderately depressed, Berard said.

“Antidepressants are not the only alternative for depressed women,” she said.

More information

For more on autism, visit the U.S. Centers for Disease Control and Prevention.





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Why You Need to Add Spices to Your Beauty Routine

Photo: Getty Images

Photo: Getty Images

I’ve seen my fair share of serums, creams, and cleansers that promise a blemish-free complexion, and while I have a certain regimen I swear by, sometimes going natural is the best thing you can do for your skin. It just feels good, you know?

I already add cinnamon to my oatmeal and ginger to soothe a particularly offensive hangover, but spices have yet to make it into my beauty routine. The gurus behind Spiceologist contend that your spice cabinet might be your best kept beauty secret. Spices and herbs often have digestive or antioxidant properties and many contain high levels of anti-inflammatory agents and nutrients your skin and hair need to look healthy. Applying spices topically with lotions, tonics, and washes helps maintain the health of your body’s largest organ—your skin. To get a better grasp on which spices and herbs work best, we tapped chef Pete Taylor and acclaimed food blogger, Heather Scholten for their expertise.

RELATED: I Used Activated Charcoal All Over My Face and Body to Change the Way I Look

1. Saffron
Saffron’s unique color and flavor give it culinary and medicinal characteristics that make it renowned all over the world. Rich in vitamin A, B1, B2, B3, Vitamin C, iron, potassium, zinc, selenium, folate, and many other nutrients, saffron has anti-bacterial and anti-microbial properties, hence its great for acne and pimple-prone skin. Saffron brightens up complexion and makes the skin radiant and beautiful. Try: Saffron Threads.

2. Clove
Dentists traditionally have used clove oil as a numbing agent. Applied to skin, it has antimicrobial properties that make it an effective cleanser and acne fighter. Additionally, cloves or clove oil can be used to prevent hair loss. It can also be used for the purpose of thickening the hair. The inviting scent is another bonus! Try: Clove Powder.

RELATED: The Ingredient That Makes Your Trusty Coconut Oil Obsolete

3. Turmeric
Turmeric’s active ingredient is curcumin, which has potential anti-cancer properties. It causes damaged cells to self-destruct more readily. Turmeric is beneficial for oily skin as it regulates the production of sebum, an oily substance produced by the sebaceous glands. Being an excellent exfoliating agent, turmeric can help eliminate signs of aging. Try: Turmeric Root Powder.

4. Cinnamon
Cinnamon warms skin when applied, so it’s often found in soaks and rubs. Thanks to the anti-fungal and anti-bacterial properties, cinnamon helps enhance the complexion, as well as helps remove dead skin cells and restore shine and suppleness to the skin (Be aware that it can irritate sensitive skin). Try: Cinnamon.

RELATED: This Changed My Life: The Workout For People Who Hate Working Out

5. Fennel
This root, with its slight licorice flavor, is especially good for sensitive skin; it decreases redness and irritation and can help minimize sensitivity caused by sun exposure. When consumed, fennel imparts a cooling effect to the skin. It soothes inflammation and skin irritation. Try: Fennel Seed.

6. Ginger
Ginger is known for its aphrodisiac, antioxidant and toning properties which contribute to radiant skin. Being a powerful antiseptic and cleansing agent, ginger helps to keep the skin clean, smooth and free of blemishes. Rubbing fresh ginger on your skin may help even out skin tone and reduce blemishes. Try: Ginger Root Powder.

This post originally appeared on MIMIchatter.com.




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New Google Doodle Marks Indian Yoga Guru B.K.S. Iyengar’s 97th Birthday

google-doodle

TIME-logo.jpg

His name is synonymous with one of the world’s most widely practiced disciplines, and yoga guru B.K.S. Iyengar is being celebrated accordingly with a Google Doodle on what would have been his 97th birthday.

The interactive doodle shows the renowned master in various yoga poses within Google’s logo and is meant to characterize the “tremendous control and discipline, which he exercised in ways not limited to confoundingly long headstands,” the company said.

Widely credited with introducing the West to the ancient Indian tradition—primarily through his tutelage of famous violinist Yehudi Menuhin—Iyengar was included in TIME’s list of the world’s 100 most influential people in 2004. He continued to practice and teach “Iyengar Yoga,” as it came to be known, well into his 80s and almost right until his death in 2014.

This article originally appeared on Time.com.




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