3 Ab-Sculpting Moves Inspired by Our Favorite Golden Globe Looks

Photo: Getty Images

Talk about #absgoals. Last night’s Golden Globes red carpet was a celebration of toned midsections, thanks to tummy-baring gowns rocked by stars like Jennifer Lawrence (who won Best Actress in a Comedy), Brie Larson (Best Actress in a Drama), and Kate Hudson.

Larson and Lawrence went with daring cutout ensembles, while Hudson opted to show off her entire midsection in a slamming two-piece dress. Their sculpting secrets? Power ab moves like these:

RELATED: 10 Minutes to a Sculpted Stomach

Single-arm squat and row

According to Patrick Murphy, J. Law’s trainer during her Hunger Games prep, she focuses on double-duty compound moves. One Murphy suggests: the single-arm squat and row, which burns fat all-over by recruiting large muscle groups in your legs, while the twisting motion targets the core.

How to do it: Attach a resistance tube or band to a stationary object in front of you. Hold on to the handle with your right hand, right elbow bent by your side, left hand on your waist. Step back until the tube feels taut. Squat, pushing your hips behind you, until your thighs are almost parallel to the floor, keeping your shoulders down and right arm extended (A). As you stand, pull your right elbow back and rotate your torso slightly to the right (B). Return to “A.”

Do 3 sets of 20 reps per side, taking a 30-second rest interval between each set.

RELATED: 4 Key Ab Muscles and How to Target Them

Windmill

The windmill works your entire core but is especially helpful for whittling your waist, so you can pull off a skin-tight number with side cut-outs, like Brie Larson did last night. Watch as Cassey Ho, founder of POP Pilates, demonstrates.

 

RELATED: 30-Day Total Body Challenge With Cassey Ho

How to do it: Lay down flat on a mat. Spread arms straight out like a T, and press palms into the floor. Pull knees into chest then lengthen legs to the sky, with toes pointed. Swing legs to one side of your body, keeping both shoulders on the floor. Bring legs back up to the sky, and lower legs down to the other side. Do 10 taps, and repeat the move at least three times a week.

Trainer tip: Don’t worry if you can’t bring your legs all the way to the floor. As you get stronger, it will get easier. Bring them as far down as you can without lifting shoulders or feeling any weirdness in your lower back.

Criss cross

Kate Hudson never ceases to amaze us with her six-pack—let’s just say this is not her first foray into crop tops. One of her secrets? The Criss Cross, another killer oblique move, according to her trainer Nicole Stuart.

RELATED: 24 Fat-Burning Ab Exercises (No Crunches!)

How to do it: Lying face-up, pull knees into stomach. Place hands behind head and bring elbows and knees to touch, or as close as possible (A). Bring left knee to right elbow, pressing both together as hard as you can, and extend right leg (B). Hold for 3 long counts, then return to “A” and hold. Repeat motion with right knee and left elbow while extending left leg. This is 1 rep.

Do 10 reps a day to see a flat, toned belly in as little as a month.

 

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Exercise May Lower Heart Disease Risk in Depressed People: Study

By Steven Reinberg
HealthDay Reporter

MONDAY, Jan. 11, 2016 (HealthDay News) — Exercise may reduce the chances of developing heart disease for people with depression, a new study suggests.

Depressed people who weren’t physically active had stiffer and more inflamed aortas — the large artery carrying blood from the heart — two signs of heart disease. But, in depressed people who exercised, aortic stiffening and inflammation were less common, the study authors found.

“Depression and physical inactivity have been shown to be associated with increased risk of cardiovascular events,” said Dr. Gregg Fonarow, a professor of cardiology at the University of California, Los Angeles, who reviewed the study’s findings.

“Although associations [in the study] were found between depression and artery function, which was improved in people who exercise regularly, additional studies are needed before we can conclude that exercise reduces heart disease risk in those with depression,” he said.

The new study, published in the Jan. 11 online edition of the Journal of the American College of Cardiology, wasn’t designed to prove a cause-and-effect relationship.

Depression has previously been linked to a higher risk of heart disease and other physical problems. In addition, depression has been linked to worse outcomes for people with heart disease and other conditions, the study authors said.

As many as 20 percent of people hospitalized with a heart attack are depressed, the researchers pointed out. And, patients with heart disease have three times the risk of developing depression compared with the general population, the study authors said.

For the new study, a team led by Dr. Arshed Quyyumi, co-director of the Emory Clinical Cardiovascular Research Institute at Emory University in Atlanta, recruited nearly 1,000 people. The mean age of study volunteers was 49 years. About one-third of the participants were male, and 39 percent were black.

All of the study volunteers were free of heart disease at the start of the trial. In addition, they hadn’t been diagnosed with a mental health condition.

The study participants completed questionnaires on depression and physical activity. The researchers also checked for several early indicators of heart disease.

According to Quyyumi, the study findings highlight the link between depression and heart disease risk.

“This research also demonstrates the positive effects of exercise for all patients, including those with depressive symptoms,” Quyyumi said in a journal news release.

However, whether exercise will reduce depression and lower the risk of bad outcomes among those with heart disease isn’t known, Quyyumi said.

Samantha Heller is an exercise physiologist at New York University Medical Center in New York City. She said the “human body is one big chemistry lab that not only governs our health, but also our mental and emotional states.”

Heart disease may be the result of lifestyle, environment, genetics and age, she said. And, all of these can have an impact on our psychological well-being, Heller added.

The effects of heart disease on our psychological well-being may have several points of origin, she explained. For example, increased inflammation and limited blood flow could have indirect or direct biochemical and mechanical effects on the brain.

“The human body is designed both physically and biochemically to move,” she said.

“When we exercise these systems jump into gear to adapt to the challenges presented, such as increasing stamina, strengthening muscles and bones, improving mood and reducing anxiety,” Heller said.

She added exercise also helps maintain arterial health and strengthens the heart muscle.

“In the brain, exercise increases brain cell activity, vascular function, and produces compounds that boost brain health. All of these things can have big effects on mood, memory and emotion,” Heller said.

More information

For more on heart disease and mental health, visit the American Heart Association.

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Infant Delivery and Feeding Methods Can Affect Gut Composition

By Alan Mozes
HealthDay Reporter

MONDAY, Jan. 11, 2016 (HealthDay News) — A vaginal birth and breast-feeding make a notable difference in the bacterial composition of an infant’s gut, according to new research.

At issue is the gastrointestinal makeup of the microbiome, the collection of microbes mainly in the large intestine that are essential to the immune system and good nutrition.

By tracking the birth and feeding records of more than 100 infants who were only 6 weeks old, investigators found that those born vaginally had a different gut composition from those delivered by cesarean section.

Differences were also seen between babies exclusively breast-fed compared with those fed with either formula or a mixture of formula and breast milk.

However, it was not clear whether such differences affect a baby’s short-term or long-term health, study co-author Anne Gatewood Hoen said.

“Our study doesn’t establish links with health outcomes at this time,” said Hoen, an assistant professor of epidemiology and of biomedical data science with the Geisel School of Medicine at Dartmouth College in Lebanon, N.H.

But Hoen and lead author Dr. Juliette Madan, a neonatologist and assistant professor of pediatrics at Geisel/Dartmouth, noted that their team was “surprised to find that even at six weeks following birth, the gut microbiome seems to be shaped by delivery mode as much as it is by feeding method.

“This suggests that the major encounter with bacterial life that occurs during the process of birth is very important in the establishment of the gut microbiome and that its effects are lasting,” the researchers said.

The authors noted in the study that “cesarean delivery has been associated with an increased risk for obesity, asthma, celiac disease and type 1 diabetes mellitus,” and, compared to formula feeding, “breast-feeding has been related to decreased risks for illnesses such as asthma, obesity, infection, metabolic syndrome and diabetes.”

Hoen and Madan outlined their findings in the Jan. 11 online edition of JAMA Pediatrics.

Roughly two-thirds of the infants in the study had been born vaginally, with the remaining third delivered via C-section. Similarly, about two-thirds had been exclusively fed breast milk in the first six weeks of life, while 26 were fed with a combination of breast milk and formula. Six were fed only formula.

Stool analyses revealed that a baby’s delivery method had at least as much of an impact on the gut differences as diet.

The research team also found that infants fed a mix of formula and breast milk ended up with a gut composition at six weeks that was pretty much the same as those fed formula alone, a finding not previously noted in prior investigations.

What this all means for the health of babies as they grow remains unclear. Nevertheless, Hoen and Madan said that their results “support the current recommendations for vaginal delivery if at all possible, avoiding cesarean section unless medically necessary, and for exclusive breast-feeding when possible.”

Dr. Mark Corkins, a certified nutrition support clinician from the University of Tennessee Health Science Center in Memphis, wasn’t surprised by the findings.

“It obviously makes a difference how you’re delivered,” he said. “The unborn child’s gut doesn’t have any bacteria while in the uterus, of course. When they’re inside mom, inside the amniotic fluid, there’s no bacteria in there. So you only get colonized after birth, when you get a mouthful of bacteria during delivery, if you come through the vagina, because the vagina isn’t sterile.

“But if you’re born by C-section, the belly is scrubbed down with disinfectant in a sterile operating room,” explained Corkins, who also serves as division chief of pediatric gastroenterology at Le Bonheur Children’s Hospital in Memphis. “So you don’t get the same flora. You get what’s basically in the hospital.

“And then after you’re born, if you’re fed formula — which is nutritionally complete — you’re still not getting all the other things in breast milk that a formula can’t replicate: Growth factors, and things that foster the growth of certain good bacteria that we’re designed to have in our colon.

“So while the microbiology techniques now being used to look at this issue are getting better, this isn’t really a brand-new finding,” he added. “We know that the route by which you’re delivered matters, as does what you’re fed once you’re born. Both make a difference.”

More information

There’s more on gut bacteria and the microbiome at the University of Washington.

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Infant Delivery and Feeding Methods Can Affect Gut Composition

By Alan Mozes
HealthDay Reporter

MONDAY, Jan. 11, 2016 (HealthDay News) — A vaginal birth and breast-feeding make a notable difference in the bacterial composition of an infant’s gut, according to new research.

At issue is the gastrointestinal makeup of the microbiome, the collection of microbes mainly in the large intestine that are essential to the immune system and good nutrition.

By tracking the birth and feeding records of more than 100 infants who were only 6 weeks old, investigators found that those born vaginally had a different gut composition from those delivered by cesarean section.

Differences were also seen between babies exclusively breast-fed compared with those fed with either formula or a mixture of formula and breast milk.

However, it was not clear whether such differences affect a baby’s short-term or long-term health, study co-author Anne Gatewood Hoen said.

“Our study doesn’t establish links with health outcomes at this time,” said Hoen, an assistant professor of epidemiology and of biomedical data science with the Geisel School of Medicine at Dartmouth College in Lebanon, N.H.

But Hoen and lead author Dr. Juliette Madan, a neonatologist and assistant professor of pediatrics at Geisel/Dartmouth, noted that their team was “surprised to find that even at six weeks following birth, the gut microbiome seems to be shaped by delivery mode as much as it is by feeding method.

“This suggests that the major encounter with bacterial life that occurs during the process of birth is very important in the establishment of the gut microbiome and that its effects are lasting,” the researchers said.

The authors noted in the study that “cesarean delivery has been associated with an increased risk for obesity, asthma, celiac disease and type 1 diabetes mellitus,” and, compared to formula feeding, “breast-feeding has been related to decreased risks for illnesses such as asthma, obesity, infection, metabolic syndrome and diabetes.”

Hoen and Madan outlined their findings in the Jan. 11 online edition of JAMA Pediatrics.

Roughly two-thirds of the infants in the study had been born vaginally, with the remaining third delivered via C-section. Similarly, about two-thirds had been exclusively fed breast milk in the first six weeks of life, while 26 were fed with a combination of breast milk and formula. Six were fed only formula.

Stool analyses revealed that a baby’s delivery method had at least as much of an impact on the gut differences as diet.

The research team also found that infants fed a mix of formula and breast milk ended up with a gut composition at six weeks that was pretty much the same as those fed formula alone, a finding not previously noted in prior investigations.

What this all means for the health of babies as they grow remains unclear. Nevertheless, Hoen and Madan said that their results “support the current recommendations for vaginal delivery if at all possible, avoiding cesarean section unless medically necessary, and for exclusive breast-feeding when possible.”

Dr. Mark Corkins, a certified nutrition support clinician from the University of Tennessee Health Science Center in Memphis, wasn’t surprised by the findings.

“It obviously makes a difference how you’re delivered,” he said. “The unborn child’s gut doesn’t have any bacteria while in the uterus, of course. When they’re inside mom, inside the amniotic fluid, there’s no bacteria in there. So you only get colonized after birth, when you get a mouthful of bacteria during delivery, if you come through the vagina, because the vagina isn’t sterile.

“But if you’re born by C-section, the belly is scrubbed down with disinfectant in a sterile operating room,” explained Corkins, who also serves as division chief of pediatric gastroenterology at Le Bonheur Children’s Hospital in Memphis. “So you don’t get the same flora. You get what’s basically in the hospital.

“And then after you’re born, if you’re fed formula — which is nutritionally complete — you’re still not getting all the other things in breast milk that a formula can’t replicate: Growth factors, and things that foster the growth of certain good bacteria that we’re designed to have in our colon.

“So while the microbiology techniques now being used to look at this issue are getting better, this isn’t really a brand-new finding,” he added. “We know that the route by which you’re delivered matters, as does what you’re fed once you’re born. Both make a difference.”

More information

There’s more on gut bacteria and the microbiome at the University of Washington.

---

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Here’s What Happens To Your Eyes When You Look at Multiple Screens

Photo: Getty Image

If you don’t spend a few hours of your day staring at a screen, then statistically, you’re a digital freak. Nearly 90% of Americans use their devices for at least two hours a day.

And a growing number of us—70%—are glued to multiple screens at once. All that eyeballing comes at a cost, according to a new survey by the Vision Council.

The survey polled more than 10,000 adults and found that 65% of Americans experience digital eye strain—physical discomfort, like getting dry, irritated eyes, blurred vision, headaches and neck or back pain—after staring at a screen for hours.

But people who used just one device fared better than those using multiple screens: only 53% of them had symptoms of digital eye strain, compared to 75% of digital multitaskers.

Eye strain is a problem especially for people in their twenties, who have the highest rates of digital eye strain symptoms—73%—of any age group.

“What we’re finding is that Millennials especially are very comfortable working on multiple screens and multiple devices,” says Justin Bazan, an optometrist and medical adviser to The Vision Council. If you use your smartphone as an alarm clock, for example, “you have a digital device the second your eyes are open”—far before you even flip open a laptop screen.

RELATED: Cell-Phone Distracted Parenting Can Have Long-Term Consequences

Several factors contribute to digital eye strain, including how close you are to your screen. People typically hold small devices 8-12 inches away from their faces, a closeness that decreases blinking rates, the report says. “Blinking is crucial to keeping the ocular surface well protected from environmental assaults and our eyes from drying out,” Bazan says. “They’ll become dry and irritated, and vision will become blurry as well.” That’s where the urge to rub your eyes at the end of a long workday comes from.

Blue light, the high-energy visible light emitted by your digital devices, is another contributor. “That light is so close to ultraviolet, which has been known to cause damage on the cells of the eyes for years now,” Bazan says. “Preliminary research is showing that blue light, similar to UV light, can cause damage to the cells inside of our eye, and retinal cells produce vision.” Bright overhead lights can cause glare and increase the amount of blue light penetrating your eye, he adds.

Avoiding blue light with a digital device that isn’t backlit, like the original Kindle, will help. But that still won’t solve the problem of digital eye strain, Bazan says. Reading a non-digital book—that’s ink on paper, if you need a reminder—provides our eyes with a pretty precise point of focus, he says. “When we look at ink on paper, our eyes know at what distance the ink and paper is and we can lock the focus on.” Pixels on a screen, on the other hand, are hard points of focus and compete for our eyeballs, he says. “Since a pixel is a hard target, we see that our focusing system is always in a state of trying to find exactly where the pixel is. That constant focusing causes strain.”

RELATED: These Are America’s Biggest Productivity Killers

But even if you can’t print out every page you read, or if your workspace is flanked by flashing screens, there are still way you can protect your eyes, according to The Vision Council. Practice the 20-20-20 rule: for every 20 minutes with your screen, give your eyes a 20 second break and look 20 feet away, which will relax the focusing muscles. Consider wearing yellow-tinged specialized computer eyewear, which takes strain off of eyes by focusing on the computer, reducing glare and filtering blue light. And if you’re a real stickler for eye safety in the workplace, give your screen a friendly high five: that’s the distance you should keep to protect your eyes.

This article originally appeared on Time.com.

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Get Rooney Mara’s Bold Golden Globes Braid in 5 Easy Steps

Photo: Getty Images

If you’re like us, you probably thought braided ponytails were only reserved for little girls. But Rooney Mara proved us wrong last night when she walked the red carpet for the Golden Globes sporting a bad-ass braid that was anything but juvenile.

The best part: It’s one of those hair styles that’s chic enough to wear for a night out but casual enough that you could also wear it to the gym. Here’s a step-by-step tutorial for achieving the look at home so you can rock it anytime.

RELATED: Tricks for Beautiful, Low Maintenance Hair

Step 1

Start by spritzing hair with a spray gel like Herbal Essences Set Me Up Spray Gel ($3; jet.com) from roots to the middle of strands to keep them sleek and smooth.

Step 2

Divide hair into two sections from ear to ear. Secure the top half with an elastic like Goody Ouchless Mini Elastics ($5; walmart.com) tightly at the crown then secure the other half with an elastic into a low ponytail at the nape of the neck.

Step 3

Sprinkle in a texture powder like Bumble and Bumble prêt-à-powder ($12; sephora.com) to the length of your ponytails for added grip that will bulk up your braids.

Step 4

Begin braiding the top ponytail, continuing it into the bottom ponytail until you reach the end. Secure with an elastic.

RELATED: 10 Foods for Stronger Nails and Thicker Hair

Step 5

Gently tug on each side of the braid from top to bottom to add texture and width. The messier the better!

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This Hoodie Will Help You Get Your Beauty Sleep Anywhere

Photo: Hypnos/Kickstarter

Personally, I’m one of those people who can literally fall asleep anywhere. While friends may complain they can’t doze off on an airplane, I’m knocked out from wheels up to wheels down. But my snoozing would be so much more peaceful if I had an inflatable pillow sewn into my clothing.

RELATED: Photo Series Highlights the Beauty Of Freckles

Wah-lah—the answer to my prayers is here.

A clothing brand called Hypnos wants to produce a line of super cozy sleep hoodies that actually has an inflatable pillow inside each hood.

A sweatshirt that’s also a pillow? This is like the double-whammy of perfection!

RELATED: Body-Cooling Clothes Want to Trick You Into Burning Fat

Hypnos founder Josh Woodle created a Kickstarter campaign to crowdfund the money for production and I have excellent news—they met their goal! Hypnos hoodies are expected to become available in March 2016.

Until then I guess I’ll just have to nap the old-fashioned way—with a pillow that isn’t fully integrated into my clothing.

This article originally appeared on MIMIchatter.com.

 

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Why Bryce Dallas Howard’s Golden Globes Dress Is Unusual

Photo: Getty Images

Most stars work with a stylist to select their red carpet looks for an event like the Golden Globes, or work with a designer to conjure a custom gown. Bryce Dallas Howard, who presented at the awards show Sunday night, picked hers up off the rack at Neiman Marcus.

But the Jurassic World star wasn’t just looking for a (relative) bargain with her blue sequined Jenny Packham dress. She took her styling into her own hands because she felt the options for a size six, which she wears, are too limited when it comes to Hollywood’s most glamorous nights.

“I like having lots of options for a size six as opposed to maybe one option,” she told Giuliana Rancic during the E! red carpet event before the show. “So I always go to department stores for this kind of stuff.”

.@BryceDHoward said she picked up her dress herself, and that is yet another reason why we love her #GoldenGlobes http://pic.twitter.com/nowEVaiHAT

— People magazine (@people) January 10, 2016

It’s not the first time Howard’s wardrobe—or as the case may be, her character’s—has made headlines. Many were disappointed that her character in Jurassic World was forced to run from genetically modified dinosaurs in high heels. It sounds like this time she was much more comfortable.

This article originally appeared on Time.com.

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Early Weight Loss With Parkinson’s May Be a Red Flag

MONDAY, Jan. 11, 2016 (HealthDay News) — People who lose weight in the early stages of Parkinson’s disease may have a more serious form of the movement disorder, according to a new study.

Parkinson’s is a chronic and progressive disease marked by tremors, impaired coordination, and slowness and/or stiffness. The cause and cure are unknown.

Weight loss is common in Parkinson’s patients, according to background information from the study. But the study findings, published online Jan. 11 in the journal JAMA Neurology, suggest that weight loss in the early stages of the disease could be a red flag for doctors.

“I suspect we may be looking at several subtypes of this disease,” study lead author Dr. Anne-Marie Wills, of Massachusetts General Hospital’s neurological clinical research institute, said in a hospital news release.

“The patients who experience early weight loss appear to have a more severe, systemic form of the disease, possibly due to involvement of the neuroendocrine system or the gastrointestinal nervous system, while those who gained weight may have a milder form of the disease,” she explained.

For the study, conducted between 2007 and 2013, the researchers examined data from more than 1,600 people who had been diagnosed with Parkinson’s within the previous five years.

Weight remained stable among 77 percent of the patients, while 9 percent lost weight and 14 percent gained weight during the study period.

Compared to those whose weight remained stable, patients who lost weight had faster worsening of symptoms, the study found. Worsening of symptoms was slowest among patients who gained weight. Rates of survival were similar for all three groups, but that may be because all were in the early stages of the disease, the researchers said.

It’s not known if maintaining or increasing weight could slow the progression of Parkinson’s.

Also, the study only found an association between early weight loss and worsening symptoms, not a cause-and-effect relationship.

“Since this is just the first observation of this association in Parkinson’s, we cannot recommend any changes to standard clinical care right now,” said Wills, who’s also an assistant professor of neurology at Harvard Medical School.

“But in my own practice, I try to prevent weight loss in patients, and I would recommend providers to be attentive to weight changes in their patients, even early in the disease,” she said.

More information

The Parkinson’s Disease Foundation has more about Parkinson’s disease.

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Scientists Spot Three More Genes Linked to Glaucoma Risk

MONDAY, Jan. 11, 2016 (HealthDay News) — The discovery of three more genes linked to the most common type of glaucoma could boost efforts to fight the eye disease, researchers report.

The three newly identified genes associated with primary open angle glaucoma bring the total number of such genes to 15, according to the study published online Jan. 11 in Nature Genetics.

“Just in time for Glaucoma Awareness Month (January), this unprecedented analysis provides the most comprehensive genetic profile of glaucoma to date,” Dr. Paul Sieving, director of the U.S. National Eye Institute (NEI), said in an institute news release.

“These findings open avenues for the pursuit of new strategies to screen for, prevent and treat glaucoma,” he added.

Glaucoma is the most common cause of irreversible vision loss, and it affects 60 million people worldwide and about 2.7 million Americans. The disease causes vision loss by increasing the fluid pressure inside the eyeball, squeezing and damaging the optic nerve, according to the NEI.

The causes of primary open angle glaucoma are believed to involve the interplay of many genes with environmental factors.

In the new study, which was funded by the National Eye Institute, the researchers pinpointed the three new genes linked with this form of glaucoma by comparing the DNA of more than 3,800 people of European ancestry with the disease, and more than 33,400 without it.

The investigators also analyzed additional data from Europe, Australia, New Zealand and Singapore.

Certain variations in the genes FOXC1, TXNRD2, and ATXN2 are associated with primary open angle glaucoma, study author Dr. Janey Wiggs said in the news release. Wiggs is the associate director of the Ocular Genomics Institute at the Massachusetts Eye and Ear Infirmary of Harvard Medical School in Boston.

All three genes are expressed in the eye, and TXNRD2 and ATXN2 are active in the optic nerve. Previous research linked FOXC1 and glaucoma, but only in rare cases of severe early onset glaucoma, the news release said.

More information

The American Academy of Ophthalmology has more about glaucoma.

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