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Fitbit’s Super Bowl Ad Is Just the Inspiration You Need Today

This year’s Super Bowl ads offered, as usual, a little bit of everything. From the funny (Drake spoofing his own bizarre Hotline Bling video while shilling for T-Mobile) to the less-so (Steve Harvey spoofing his Miss Universe mixup to also hawk T-Mobile).

Our favorite was Fitbit’s “Dualities,” touting the new Blaze smart watch ($200, amazon.com). In the straightforward clip, set to Screamin’ Jay Hawkins’s jaunty Little Demon, a host of fit-looking folks perform a series of everyday moves, each smash-cut to the same person doing the functional equivalent in the gym. (A guy standing from a train station bench suddenly executes a perfect barbell squat; a woman hoisting her carry-on bag into a overhead bin swings a kettlebell).

RELATED: 9 Best Fitness Trackers

The spot is fast, intuitive and requires no dialogue to convey its point that life is a continuum of motion from real life to gym life, and Fitbit’s trackers erase the seam between the two. The pithy slogan: “Get Fit. In Style.” After a few hours on the couch, that’s exactly what the ad made us want to do.




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PSA Testing Differs Among Primary Care Doctors, Urologists

MONDAY, Feb. 8, 2016 (HealthDay News) — Urologists are far more likely than primary care doctors to do prostate cancer screenings known as prostate-specific antigen (PSA) testing, a new study reports.

For the test, a blood sample is taken and sent to a laboratory to check for levels of a protein produced by cells of the prostate gland.

PSA testing declined overall after the U.S. Preventive Services Task Force in 2011 recommended against routinely screening all men. But the new research finds the falloff was sharper among primary care doctors than urologists.

Between 2010 and 2012, PSA testing decreased from about 36 percent to 16 percent at primary care physician visits but only from about 39 percent to 34 percent at urologist visits, the researchers found.

This discrepancy may reflect different perceptions of the benefits of the test among doctors, the authors said in the study published online Feb. 8 in JAMA Internal Medicine.

The greater decline in PSA testing among primary care doctors could also stem from conflicting prostate cancer screening guidelines and differences in patients’ demographics or expectations, the study authors suggested.

“Moving forward, this finding emphasizes the need to continue interdisciplinary dialogue to achieve a broader consensus on prostate cancer screening,” the researchers from Brigham and Women’s Hospital in Boston concluded.

The research team, led by Dr. Quoc-Dien Trinh, used the National Ambulatory Medical Care Survey to examine PSA testing one year before and one year after the task force recommendations were issued.

The study involved nearly 1,200 preventive office visits made by men aged 50 to 74 who were not diagnosed with cancer or any other prostate condition. Primary care doctors were seen in 1,100 of these visits. The others were examined by a urologist, a doctor who specializes in the urinary tract.

More information

The U.S. National Cancer Institute has more on the PSA test.





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White House Seeks $1.8 Billion to Fight Zika Virus

By Dennis Thompson
HealthDay Reporter

MONDAY, Feb. 8, 2016 (HealthDay News) — The Obama administration is seeking $1.8 billion in emergency funds from Congress to combat the threat of the mosquito-borne Zika virus, the White House announced Monday.

The funding will allow an expansion of mosquito control programs, speed development of a vaccine, develop diagnostic tests and improve support for low-income pregnant women, the Associated Press reported.

In an interview on CBS Monday morning, President Obama said, “What we now know is that there appears to be some significant risk for pregnant women and women who are thinking about having a baby.”

The White House move followed a World Health Organization (WHO) emergency declaration last week that the Zika virus was now a global health threat, based on the suspicion that the virus may be to blame for thousands of birth defects in Brazil in the past year.

Though a cause-and-effect link has not been proven, many public health experts fear the virus causes microcephaly, a condition in which babies are born with permanent brain damage and very small heads.

The U.S. action also followed a new advisory from the U.S. Centers for Disease Control and Prevention that pregnant women with a male sexual partner who has traveled to, or lives in, an area affected by active Zika virus transmission should refrain from sex or use condoms until the pregnancy is over.

The CDC said the precaution is in place “until we know more” about the dangers of sexual transmission of the virus.

The Feb. 4 advisory followed a report out of Texas that one confirmed case of Zika virus infection was transmitted through sex, not a mosquito bite.

Speaking at a Feb. 5 news conference, CDC director Dr. Tom Frieden said the agency is investigating Brazilian research that detected Zika virus in patients’ saliva and urine. At this point, however, the CDC’s guidance to pregnant women does not include anything about kissing, he said.

“We’re not aware of any prior mosquito-borne disease associated with such a potentially devastating birth outcome on a scale anything like appears to be occurring with Zika in Brazil,” Frieden added.

“Because this phenomenon is so new, we are quite literally discovering more about it each and every day,” he said.

In the new advisory, the CDC added two new countries, Jamaica and Tonga, to its travel alert list of nations that pregnant women should avoid due to ongoing Zika virus transmission.

While the Zika epidemic first surfaced in Brazil last spring, Zika virus has since spread to 30 countries and territories in South and Central America and the Caribbean. The WHO now estimates there could be up to 4 million cases of Zika in the Americas in the next year, AP reported.

But over the weekend, a small ray of hope on that front emerged in Colombia. Although 3,177 pregnant women in the country have been diagnosed with the virus, President Juan Manuel Santos said there’s no evidence Zika has caused any cases of the birth defect, according to the AP.

Meanwhile, health officials in the Dallas County Health and Human Services Department reported last week that an unidentified patient had become infected with the Zika virus after having sex with an individual who had returned from Venezuela, one of the Latin American countries where Zika is circulating.

Scientists have suspected that Zika could be transmitted sexually, and there have been scattered reports of similar occurrences in recent years.

If research proves that the virus can be spread through sex, it could complicate efforts to contain infections from the virus, which health officials have said is “spreading explosively” across South and Central America.

Ashley Thomas Martino is an assistant professor of pharmaceutical sciences at St. John’s University, in New York City, who teaches infectious disease.

“We are dealing with an emerging strain of this virus. Zika is not new — it has been around since the 1950s — but this strain is showing that it can be transmitted from the mother to the developing fetus,” he said. “So, the occurrence of sexual transmission may be new, but it’s not that surprising given that we’re dealing with a new strain of this virus.”

Martino added that “most cases will be transmitted via mosquito, and this form of sexual transmission is likely to be a rare occurrence of infection.”

The blood supply is also being monitored closely. The American Red Cross on Feb. 3 asked potential blood donors who have traveled to areas where Zika infection is active to wait 28 days before giving blood.

The chances of Zika-infected blood donations remain extremely low in the United States, Dr. Susan Stramer, vice president of scientific affairs at the American Red Cross, said in a statement

According to the White House, the CDC has reported 50 laboratory-confirmed cases among U.S. travelers from December 2015 through Feb. 5, 2016. There has so far been no transmission of the Zika virus by mosquitoes within the United States, but some Americans have returned to the U.S. with infections from affected countries in South America, Central America, the Caribbean and the Pacific Islands, the AP reported.

The Zika virus was first identified in Uganda in 1947, and until last year was not thought to pose serious health risks. In fact, approximately 80 percent of people who become infected never experience symptoms.

But the increase of cases and birth defects in Brazil in the past year — suspected to exceed more than 4,100 — has prompted health officials to warn pregnant women or those thinking of becoming pregnant to take precautions or consider delaying pregnancy.

More information

For more on Zika virus, visit the U.S. Centers for Disease Control and Prevention.

To see the CDC list of sites where Zika virus is active and may pose a threat to pregnant women, click here.





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7 Foolproof Ways to Get Rid of Blackheads

If you’ve never had to deal with annoying little black dots on your nose, then you’re truly #blessed. The rest of us have spent our lives resisting the urge to pick or pop our blackheads, which appear when oils and skin cells clog our hair follicles. Though banishing blackheads can be a challenge, there are ways to do it without destroying your skin. Whitney Bowe, MD, a New York City-based dermatologist, reveals seven safe blackhead treatments that will clear up your skin for good.

Try double-cleansing

Clear skin starts with a thorough cleanse, so be sure to scrub away any makeup and grime before attempting to fight those stubborn blackheads. You might find it most effective to double cleanse: First, wash as you normally would, and then follow with a cleanser that contains salicylic acid. Dr. Bowe’s pick: Neutrogena Oil-Free Acne Wash ($8; drugstore.com), which treats and prevents breakouts without being too harsh.

Photo: Drugstore.com

Photo: Drugstore.com

Exfoliate a few times a week

Getting into an exfoliation routine will is another crucial step to beating blackheads, says Dr. Bowe. Do it twice a week if your skin’s sensitive, and three times a week if you tend to be oily. Exfoliating will help slough away the dead skin cells that would otherwise clog your pores bring on the blackheads. Try Clinique’s Exfoliating Scrub ($21; macys.com).

Photo: Macys.com

Photo: Macys.com

 

Use a skin brush

Take your beauty routine one step further by using a mechanical cleansing brush, which helps to deep clean pores and purge oil and dirt buildup. A good scrub around the nose, on the chin, and over the forehead works wonders at fighting blackheads, says Dr. Bowe. She recommends any brush by Clarisonic, such as the Mia Fit ($189; sephora.com). We love this one for its portable design—use it after a sweaty cardio class or while you’re traveling to keep skin looking its best.

Photo: Sephora.com

Photo: Sephora.com

Try a mask

Clay and charcoal masks are like glue to blackheads. They draw out impurities and leave skin feeling smoother and pores looking smaller. Use one two times a week or whenever you feel that skin could use some clarifying.  Try Herbivore’s Blue Tansy Mask ($48; amazon.com). It packs powerful natural ingredients including fruit enzymes, blue tansy, and white willow bark, which together work to unclog pores and prevent new blackheads from popping up.

herbivore-blue-tansy

Photo: Amazon.com

Add tea tree oil to your regimen

Strengthen your mask’s blackhead-vanishing power with a drop of tea tree oil, suggests Dr. Bowe. Tea tree oil has antibacterial benefits that will help clarify skin and prevent blackheads from forming. This alternative remedy helps restore hydration in the skin that might otherwise end up dry and peeling from using other treatments to combat breakouts. Try the Body Shop Tea Tree Oil ($10; amazon.com). 

tea-tree-oil

Steam, then extract

Using a steamer to open your pores is like a DIY mini facial that will clear away blockages. Try Conair’s Facial Steamer ($30; walmart.com). After a few minutes, pores should be opened up and impurities loosened.

Photo: Walmart.com

Photo: Walmart.com

Now is the time to try to extract any gunk that’s built up inside. Extractions are only safe to do in a sterile environment using fingertips or an extractor tool like Tweezerman’s Blackhead/Whitehead Remover ($12; amazon.com). And if you apply gentle pressure and nothing pops out, stop, Dr. Bowe warns. Leave it until it’s ready, and keep using the salicylic cleanser and other treatments to keep blackheads at bay.

tweezerman

Photo: Amazon.com

Apply a retinoid treatment

Typically known for its anti-aging properties, retinol also works wonders to help you attain a flawless complexion, devoid of blocked pores, Dr. Bowe says. After steaming, if you don’t want to do your own extractions or if nothing comes out, apply the retinoid to your open pores. Use Philosophy’s Help Me Retinol Night Treatment ($49; drugstore.com), specifically in places where you have congested pores. Over time you will notice smaller pores and fewer blackheads.

Photo: Drugstore.com

Photo: Drugstore.com




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Adult Survivors of Childhood Brain Tumors May Have Lingering Troubles: Study

MONDAY, Feb. 8, 2016 (HealthDay News) — Adults who survived childhood brain tumors may have significant treatment-related thinking, attention and memory problems, a new study suggests.

“Our study was the most comprehensive analysis of a large cohort of adult survivors of pediatric brain tumors, with direct assessment of their cognitive functioning and the resulting impact on social attainment. Also, it was the first to report on the long-term outcomes for multiple types of brain tumors,” said study leader Tara Brinkman, from the departments of Epidemiology and Cancer Control, and Psychology, at St. Jude Children’s Research Hospital in Memphis, Tenn.

The research included 224 adults who survived childhood brain tumors. They were between the ages of 19 and 53.

The survivors had been treated with either radiation to the whole brain and spinal cord, radiation only to the tumor location, or no radiation. Some also needed a shunt to drain fluid from the brain — a condition called hydrocephalus.

Compared to those who received no radiation, survivors treated with radiation to the brain and spinal cord were nearly three times more likely to have severe intelligence deficits, as well as attention and memory problems, the study showed.

The study also found that the survivors had a nearly fourfold increased risk of major shortfalls in academic skills.

They were also more likely to be unemployed and to be living with parents or caretakers, the study revealed. Hydrocephalus was also associated with poor mental function decades after treatment, the researchers found.

The study was published online recently in the Journal of Clinical Oncology.

Previous studies indicated that adult survivors of childhood brain tumors were at risk for reduced mental function, but they evaluated survivors only five to 10 years after treatment and many included only a small number of patients.

The new findings could help lead to new ways to prevent and treat such problems, the study authors.

“We hope to help these kids while they are on therapy, to prevent the onset of some of these neurocognitive difficulties,” Brinkman said in a hospital news release.

“For the survivors who have finished therapy, we want to intervene to mitigate such problems, so they don’t develop into the severe problems we are seeing with the current adult survivors,” Brinkman added.

More information

The U.S. National Cancer Institute has more about childhood brain and spinal tumors.





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Vacation Weight Gain Can Lead to ‘Creeping Obesity,’ Study Finds

SUNDAY, Feb. 7, 2016 (HealthDay News) — Along with souvenirs, there’s a good chance you’ll return from your vacation with some extra weight, new research suggests.

The study looked at 122 American adults, aged 18 to 65, who went on vacations ranging from one to three weeks between March and August.

Sixty-one percent gained weight while on vacation, with an average gain of 0.7 pounds, and that weight tended to stay on after they returned home. Some gained as much as 7 pounds, while others lost weight, the investigators found.

One of the main contributors to vacation weight gain was increased intake of calories, especially from alcohol. The average number of drinks went from eight a week before vacation to 16 a week while on vacation, the researchers said.

The findings are alarming, according to study author Jamie Cooper, an associate professor in the department of foods and nutrition at the University of Georgia.

“If you’re only gaining a pound or two a year and you gained three-quarters of that on a one- to three-week vacation, that’s a pretty substantial weight gain during a short period of time,” Cooper said in a university news release.

The results support the theory of “creeping obesity,” in which adults gain small amounts of weight over a long period, increasing their risk of future health problems.

“One of the challenges people face is unless you’re diligent about weighing yourself before and after vacation, usually you’re not going to notice a pound of weight gain,” Cooper said. “People don’t realize it’s happening, and that’s why they don’t lose weight following a vacation.”

The study was released online in advance of print publication in the journal Physiology and Behavior.

More information

The U.S. Centers for Disease Control and Prevention explains how to prevent weight gain.





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Super Bowl Safety: Protect Kids From Toppling TVs

SATURDAY, Feb. 6, 2016 (HealthDay News) — As families gather to watch the Super Bowl on Sunday, they should protect children from television tip-overs, experts say.

More than 17,000 children are treated in U.S. emergency departments each year for injuries from a toppling TV, according to a study published in the journal Pediatrics. That works out to about one child every 30 minutes, with kids younger than 5 years at greatest risk, the researchers said.

In most cases, the television fell from a dresser or armoire, and about 30 percent fell from an entertainment center or TV stand, the study found.

With TVs the star attraction in many homes on game day, Cincinnati Children’s Hospital Medical Center shared the following safety tips:

  • Place TVs on low, stable pieces of furniture and install safety anchors and anti-tip devices on all TVs not mounted to the wall.
  • Never place remote controls or toys on top of TVs because children might try to climb and reach them. It’s also important to keep TV cords out of reach so children can’t pull on them.
  • Recycle any old TVs no longer in use.

More information

Safe Kids Worldwide has more about TV and furniture tip-overs.





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Super Bowl Safety: Protect Kids From Toppling TVs

SATURDAY, Feb. 6, 2016 (HealthDay News) — As families gather to watch the Super Bowl on Sunday, they should protect children from television tip-overs, experts say.

More than 17,000 children are treated in U.S. emergency departments each year for injuries from a toppling TV, according to a study published in the journal Pediatrics. That works out to about one child every 30 minutes, with kids younger than 5 years at greatest risk, the researchers said.

In most cases, the television fell from a dresser or armoire, and about 30 percent fell from an entertainment center or TV stand, the study found.

With TVs the star attraction in many homes on game day, Cincinnati Children’s Hospital Medical Center shared the following safety tips:

  • Place TVs on low, stable pieces of furniture and install safety anchors and anti-tip devices on all TVs not mounted to the wall.
  • Never place remote controls or toys on top of TVs because children might try to climb and reach them. It’s also important to keep TV cords out of reach so children can’t pull on them.
  • Recycle any old TVs no longer in use.

More information

Safe Kids Worldwide has more about TV and furniture tip-overs.





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7 Facts About Having a Baby With a Gestational Surrogate

Surviving Spouse Still Influenced By the Other

FRIDAY, Feb. 5, 2016 (HealthDay News) — The influence of a husband or wife on their spouse’s quality of life remains strong even after death, a new study says.

Couples who have been married a long time develop a high level of interdependence, and one partner’s quality of life at death continues to influence the survivor, the University of Arizona researchers said.

“If your partner has higher quality of life before they pass away, you’re more likely to have higher quality of life even after they’re gone. If he or she has lower quality of life before they pass away, you’re then more likely to have lower quality of life,” lead author Kyle Bourassa, a psychology doctoral student, said in a university news release.

The researchers examined data from thousands of older couples in 18 European countries and Israel taking part in an ongoing study of health, aging and retirement. Specifically, the researchers compared 546 couples in which one partner had died and 2,566 couples in which both partners were still alive.

There was no difference between the two groups in the strength of the quality-of-life interdependence, according to the study published recently in the journal Psychological Science.

“Even though your marriage ends in a literal sense when you lose your spouse, the effects of who the person was still seems to matter even after they’re gone. I think that really says something about how important those relationships are,” Bourassa said.

This ongoing connection after death is likely due to the thoughts and emotions a person has when thinking or talking about a deceased spouse, according to the researchers.

The findings could prove valuable for end-of-life care and for helping people who have lost their spouses.

“Relationships are something we develop over time and they are retained in our mind and memory and understanding of the world, and that continues even after physical separation,” said study co-author Mary-Frances O’Connor, an assistant professor of psychology who specializes in grief and the grieving process.

“If you can boost someone’s quality of life before they pass, that might affect not just their life, but the quality of life of their partner and their family,” Bourassa said.

More information

The U.S. National Institute on Aging discusses mourning the death of a spouse.





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