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Valentine’s Day Can Still Be Sweet for Loved Ones With Diabetes

THURSDAY, Feb. 11, 2016 (HealthDay News) — If your sweetheart has diabetes or prediabetes, get creative and celebrate Valentine’s Day without chocolates or a fancy restaurant meal, an expert says.

Instead of going out for dinner, go on an outing that includes a hike, bicycle ride or vigorous walk, suggested Debora Nagata, a diabetes educator at the University of California, Los Angeles Medical Center in Santa Monica.

For your excursion, you can pack a picnic basket that includes items such as low-fat cheese, olives, fresh vegetables with a raita Indian yogurt dip, nuts, hummus, antipasto salad, sliced apple, smoked salmon or low-sodium, low-fat sliced turkey and a bottle of sparkling water.

“You could even include a small glass of red wine,” Nagata said in a medical center news release. “Be sure to have food with your wine as alcohol can initially increase your blood sugar, but then it can cause a drop, or hypoglycemia.”

It’s also OK to share a special cookie or some sugar-free or dark chocolates.

“Everyone needs an occasional treat or they feel deprived, but think quality, not quantity,” Nagata said.

She added that roses and jewelry pose no risk to people with diabetes.

More than 29 million Americans have diabetes and 86 million have prediabes, according to the American Diabetic Association.

More information

For more Valentine’s Day health tips, go to the U.S. Centers for Disease Control and Prevention.





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CDC Offering Zika Virus Tests for Pregnant Women

By Dennis Thompson
HealthDay Reporter

THURSDAY, Feb. 11, 2016 (HealthDay News) — U.S. health officials are shipping test kits for the Zika virus to health departments around the country. They are to be used by pregnant women returning from Latin America and the Caribbean, where the virus may be to blame for severe birth defects.

The U.S. Centers for Disease Control and Prevention is also recommending that pregnant women avoid those regions of Central and South America and the Caribbean where Zika virus has been identified and officials have described it as spreading “explosively.”

So far, the epidemic has seemingly been limited to Brazil. It is suspected — but not proven — that the virus is to blame for a birth defect called microcephaly that causes babies to be born with abnormally small heads and possible brain damage.

The CDC is telling doctors to test the women for Zika infection between two weeks and 12 weeks after they return home. Those thought to have been infected could then have ultrasound scans to monitor their fetus’ development, the Associated Press reported.

The CDC’s director, Dr. Tom Frieden, said Thursday that the agency has shipped 62,000 of the Zika tests to health departments and is working to procure more. But, it might take more time to get additional kits, the news service said.

The CDC has said it does not expect the Zika virus, which is transmitted by mosquito bites, to become widespread in the United States.

On Wednesday, U.S. health officials reported that traces of the Zika virus had been identified in the tissue of two babies who died in Brazil from microcephaly.

The discovery doesn’t prove the Zika virus is the cause of thousands of cases of microcephaly in Brazilian babies since the spring. But, it’s the firmest connection yet that the pathogen may be to blame, Frieden told a Congressional panel, USA Today reported.

“This is the strongest evidence to date that Zika is the cause of microcephaly,” Frieden told the House Foreign Affairs Committee. But, he added, more tests are needed to confirm that the Zika virus is the cause of the birth defect.

Frieden and Dr. Anthony Fauci, director of the U.S. National Institute of Allergy and Infectious Diseases, appeared before the panel to lobby for President Barack Obama’s request for $1.8 billion in emergency funds from Congress to combat the threat of Zika virus.

The Zika virus was first identified in Uganda in 1947, and until last year was not thought to pose serious health risks. In fact, approximately 80 percent of people who become infected never experience symptoms.

But the increase of cases and birth defects in Brazil in the past year — suspected to exceed more than 4,100, making that nation the epicenter of the epidemic — has prompted health officials there to warn pregnant women or those thinking of becoming pregnant to take precautions or consider delaying pregnancy.

On Thursday, it was reported that two American women who had contracted the Zika virus while traveling abroad had miscarried after returning home. The virus was found in their placentas, according to a CDC spokesman, the Washington Post reported.

This is the first time that U.S. health officials have reported miscarriages in American women who had become infected while traveling abroad, although there have been many miscarriages reported in Brazil, the newspaper said.

Also Thursday, Brazilian health officials said they had entered into an agreement with the University of Texas to develop a Zika vaccine, with the hope that it would be ready for clinical testing within a year, the Associated Press reported.

Since the Zika epidemic first surfaced in Brazil last spring, the virus has spread to 30 countries and territories in Latin America and the Caribbean. The World Health Organization (WHO) now estimates there could be up to 4 million cases of Zika in the Americas in the next year.

The Obama administration’s request for funding, made Monday, would allow for an expansion of mosquito-control programs, speed development of a vaccine, develop diagnostic tests and improve support for low-income pregnant women.

The earliest a vaccine could be developed would be some time next year, Fauci has said.

The White House’s $1.8 billion funding request followed a WHO emergency declaration last week that the Zika virus is now a global health threat.

The Obama administration action also followed a new advisory from the CDC that pregnant women with a male sex partner who has traveled to, or lives in, an area affected by active Zika virus transmission should refrain from sex or use condoms until the pregnancy is over.

The CDC said the precaution is in place “until we know more” about the dangers of sexual transmission of the virus.

Scientists have suspected that Zika could be transmitted sexually, and there have been scattered reports of similar occurrences in recent years.

If research proves that the virus can be spread through sex, it could complicate efforts to contain infections from the virus.

According to the White House, the CDC had reported 50 laboratory-confirmed cases among U.S. travelers from December 2015 through Feb. 5, 2016. There has so far been no transmission of the Zika virus by mosquitoes within the United States. But, some Americans have returned to the United States with infections from affected countries in South America, Central America, the Caribbean and the Pacific Islands, the AP reported.

More information

For more on Zika virus, visit the U.S. Centers for Disease Control and Prevention.

To see the CDC list of sites where Zika virus is active and may pose a threat to pregnant women, click here.





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Spa and beauty retreats in Australian Capital Territory

 

Treat yourself at one of these beautiful escapes in the nations capital, Australian Capital Territory and let your body heal and relax.

PURE LUXE

Geranium Day Spa For Women

The place: This picturesque bush retreat for women is perfect for a getaway with your favourite lady pals, or by yourself if you’re partied out or just need to reflect and relax. The day spa, situated just 30 minutes outside of Canberra, is sustainable; meaning every drop of water is recycled and directed back toward their gorgeous gardens and tree-planting program.

The experience: Geranium House’s detox spa package — a two-hour body buffet including litho-cal body peel, detox-thalasso body wrap, and aromatherapy massage.

Details: 154 Fairview Road, Springrange, (02) 6230 9220

WELLNESS

Live Well Spa and Wellness Centre

The place: Get back in touch with your spiritual self and allow your body to heal and relax at Live Well. Located in a restored heritage building, this holistic wellness centre amalgamates luxury treatments and cutting-edge complementary medicine including acupuncture, naturopathy, remedial massage and osteopathy.

The experience: Splendour, a delightfully indulgent treatment that includes a full-body relaxation or remedial massage, ‘Juice Blend’ customised facial and time in the recovery pod with a hot herbal tea in hand.

Details: 35 Murray Crescent, Manuka, (02) 6295 0400

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Beauty escapes around Queensland, Australia

 

Experience a true Balinese spa escape at these top spa retreats in Queensland, Australia.

 

PURE LUXE

Ikatan Balinese Day Spa

The place: Voted best destination spa in Australia, Ikatan Balinese Day Spa is set on an acreage just a few minutes outside of Noosa. Truly tranquil, it boasts gorgeous Balinese gardens and villa-style treatment rooms that truly embrace nature – slightly redolent of a traditional Balinese village. Set deep within the trees, their air-conditioned treatment rooms and open-air pavilions are mini paradises within a paradise. You feel deeply relaxed almost straight away.

The experience: Go all out with a Retreat Day Package, which includes yoga, meditation, meals and spa treatments. Alternatively, opt for the Kharma Rejuvenation Package which includes a coconut scrub and skin wrap followed by an hour-long Balinese massage and personalised anti-ageing facial, ending with lunch and tea in the garden, and a deluxe pedicure.

Details: 46 Grays Road, Doonan, (07) 5471 1199

One Wybelenna Day Spa

The place: Located in Brookfield, 20 minutes from Brisbane’s CBD, One Wybelenna offers a range of sublime treatments such as the deluxe chocolate scrub, crystal and pearl elixir for face and body, and a Padabhyang Indian foot and leg massage. The architecturally designed space features stunning gardens, a lap pool and spa and multiple lounging areas designed to complement the subtropical climate.

 

The experience: The Crystal and Pearl Elixir treatment is a combined face and body therapy using extracts of precious stones and minerals to energise and firm the skin. All-over body exfoliation merges with an exquisite massage for silken smoothness. Crystals are placed on the body’s seven chakra points to restore energy levels to balance while a Pearl Noir Facial uses black pearls – said to have powerful anti-ageing effects. 120 minutes, $325.

Details: 1 Wybelenna Street, Brookfield, (07) 3878 7549

WELLNESS

Gwinganna Lifestyle Retreat

The place: A weekend spent at Gwinganna in Tallebudgera will leave you relaxed, revived and re-energised. Nestled in the lush Gold Coast hinterlands, Gwinganna offers everything from yoga to tai chi classes, naturopathic consultations to detox body wraps – even surfing lessons. Whatever you need to unwind. You may just run into Hugh Jackman there.

The experience: Why not make a week of it and try the seven-day Gwinganna detox package? You don’t have to be a health nut to appreciate the freshly prepared organic meals, spa treatments and lifestyle workshops. A thoroughly enriching mind, body and soul experience.

Details: 192 Syndicate Road, Tallebudgera, 1800 219 272

Daintree Eco Lodge and Spa

The place: All treatments take place in a truly healing environment – the heart of the Daintree Rainforest – for maximum relaxation. Feel the natural vitality of the surrounds. The treatments integrate the wisdom of ancient cultures and medicines, spirituality and healing, preserving indigenous traditions.

The experience: The Walbul-Walbul (‘Butterfly’) treatment sees you melt away with a drizzling of warm oil and a sprinkling of desert salt. Enjoy a luxurious massage and exfoliation before being cocooned in warm and nourishing mud. The treatment’s based on the caterpillar’s transition into a beautiful butterfly. Immersed in the ancient rainforest, and with the soothing sounds of the waterfall as your soundtrack, you’ll feel one with nature in no time.

Details: 3189 Mossman-Daintree Road, Daintree, (07) 4098 6100

 

 

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Australian spa retreats in New South Wales

 

From resorts and spas, to lifestyle and beauty retreats, find an escape at one of these top locations in New South Wales, Australia.

 

PURE LUXE
Nature’s Energy

The place: Everything is based on earthy elements at Nature’s Energy in Sydney’s Balmain. The spa baths are surrounded by dark cobbled stones, creating an experience akin to being in a secluded rainforest. Just leave the kids at home.

The experience: Book yourself in for an indulgent massage with hydrating, sweet-smelling products such as shea butter and coconut, sunflower and jojoba oil. Your skin feels amazing after! They also perform massages tailored to expectant mothers and sports professionals.

Details: 312 Darling Street, Balmain, (02) 9555 5533

Pañpuri Organic Spa

The place: Pañpuri Organic Spa combines traditional Indonesian and Cambodian influences with a truly modern feel. Walk in from the street, entering through wooden, black-lacquered doors into a peaceful haven. Everything is organic, from the welcome tea and bathrobes to the cotton buds and slippers. Sharon Stone and Richard Gere are regular clients at Pañpuri in Bali and Spain, so you’re in good company.

The experience: The Mali Moonlight Massage, which is a combination of traditional Thai massage, aromatherapy, reiki and acupressure techniques. The perfect antidote to those tiresome back knots. A dip in the hydrotherapy bath and steam room are also a must.

Details: 55 Miller Street, Pyrmont, (02) 9660 1916

 

WELLNESS

Byron at Byron Resort & Spa

The place: Want total mind, body and soul regeneration? At Byron at Byron Resort & Spa, there are six luxurious treatment rooms specialising in several signature relaxation, renewal and results-focused treatments. All treatments encompass native Australian ingredients, such as macadamia nut and fragonia, for a distinctive Byron Bay feel. At the resort, there’s also reflexology, naturopathic consultations, tarot card readings, acupuncture and daily yoga classes to while away the day.

The experience: The uber-indulgent Cypress Sojourn, which is $370 for three hours of bliss, is the ultimate face and body therapy, commencing with an invigorating body brush followed by a relaxing full-body aromatic massage. You’re then treated to a Pevonia facial, manicure and pedicure, including an aromatic salt footbath and massage.

Details: 77–97 Broken Head Road, Byron Bay, (02) 6639 2110

Gaia Lifestyle Retreat

The place: Gaia was launched by Olivia Newton-John and her interior designer friend Gregg Cave in 2005. Located in the lush, emerald-green hinterland of Byron Bay, this soul-soothing hippy hangout is your much-needed weekend reprieve from deadlines, to-do lists and the stresses of work and city life. Everything at Gaia works to detox the mind and body, from the psychic readings and balancing therapies to the spa treatments and menu. Daily activities such as yoga and tai chi are also thrown into the experience. Oprah is reportedly a fan.

The experience: The treatments draw on massage and healing techniques from around the world. The most ludicrously indulgent is the Gaia Goddess (or Gaia Man) which involves four-and-a-half hours of pure luxe, including a body polish and massage, mask, scalp massage, facial, hand and foot treatment with locally made organic products. If you want to try something different, opt for the Esoteric Breast Massage. By far the most ‘hippie’ treatment on the menu, it focuses on restoring ‘nurturing honour’ to the fairer sex.

Details: 933 Fernleigh Road, Brooklet, (02) 6687 1216

 

 

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Must-visit spa retreats in Victoria, Australia

Want to escape the city buzz or relax in exclusive inner city getaways? There's plenty to experience in Victoria.

 

PURE LUXE

Spa de Marrakech

The place: A traditional Moroccan bathhouse in Victoria’s picturesque Yarra Valley. There’s a steam temple, and treatments include colour therapy sessions, aromatherapy massage, radiant facials and exquisite dining. At the centre, you’ll find a Roman bathhouse where guests can relax in hot mineral spring water. It’s the perfect setting for a girls’ getaway, romantic couples retreat or solo R ’n’ R.

The experience: After your aromatherapy massage or facial, indulge your tastebuds with a Moroccan feast comprising tagines, pastries, harira soup and Persian love cakes prepared by the in-house chef.

Details: 14 Mountain Crescent, Montrose, (03) 9737 0413

Lavanya Day Spa

The place: Whether you spend an hour or half a day at Lavanya Day Spa, your experience is sure to be second to none. Nestled inside the award-winning Captains Retreat B&B, Lavanya will have you feeling deeply relaxed the moment you walk through their door. With a penchant for premium quality and local ingredients, the treatments are good for the body, soul and planet.

The experience: Indulge with their signature Paprika Power facial and full body massage and escape for two hours into a haze. Paprika stimulates the natural circulation in the skin, working to detoxify, oxygenate and rejuvenate.

Details: 2 Ferguson St, Williamstown, (03) 9681 9587

WELLNESS

Peninsula Hot Springs

The place: Soak up the tranquil bushland surrounds and fresh air at Peninsula Hot Springs, Australia’s first natural geo-thermal springs. There are 20 different bathing experiences with both a social bathhouse area and secluded private area for chill-out time. Add on a luxurious treatment – from facials and salt scrubs to hot stone treatments and body wraps – inspired by traditional Aboriginal ingredients and techniques. You’ll quickly edge your way closer to inner zen.

The experience: The hour-long Mala Mapi treatment begins with an aromatic oil massage and desert salt exfoliation followed by a warm silky and mineral-rich Mapi mud mask and de-stressing scalp massage.

Details: Springs Lane, Fingal, (03) 5950 8777

Norbu Urban Retreat at The Olsen Hotel

The place: In the award-winning Olsen Hotel, Norbu Urban Retreat is a holistic wellness centre that integrates luxuriant treatments with an extensive range of health and wellness options. All treatments are designed to boost circulation, increase oxygenation to optimise organ function and remove toxins.

The experience: Try the signature Berry Refined Firming Peel by Eminence. The exfoliation aids greater penetration and absorption of the actives, with a yummy fruit cocktail of blueberries, raspberries and blackberries infusing the skin with antioxidants to tighten tissue. After one exfoliating treatment, your expression lines appear relaxed, skin is glowing, texture is smoother and skin is plumped.

Details: Mezzanine, The Olsen, 637 Chapel Street, South Yarra, (03) 9040 1199

 

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New Mental Challenges Can Sharpen Aging Brain: Study

THURSDAY, Feb. 11, 2016 (HealthDay News) — New mental challenges might help your mind stay sharp as you age, according to a small study.

The research, from the University of Texas at Dallas, included 39 older adults who were randomly assigned to high- or low-mental challenge groups or to a control group.

Those participants in the high-challenge group spent at least 15 hours a week for 14 weeks learning increasingly more demanding skills in digital photography, quilting or both. Those in the low-challenge group spent 15 hours a week socializing and doing activities related to such topics as travel and cooking, but with no active learning.

Those in the control group did things such as listening to music, playing simple games or watching classic movies.

All of the participants underwent brain scans and mental skills tests before and after the programs, and some were retested a year later.

After 14 weeks, those in the high-challenge group showed better memory performance and could judge hard words more accurately than those in the other two groups. And, some of these improvements remained a year later, according to the study published recently in the journal Restorative Neurology and Neuroscience.

“The present findings provide some of the first experimental evidence that mentally challenging leisure activities can actually change brain function and that it is possible that such interventions can restore levels of brain activity to a more youth-like state,” said senior author Denise Park, of the university’s Center for Vital Longevity and the School of Behavioral and Brain Sciences. “However, we would like to conduct much larger studies to determine the universality of this effect and understand who will benefit the most from such an intervention.

“Although there is much more to be learned, we are cautiously optimistic that age-related cognitive declines can be slowed or even partially restored if individuals are exposed to sustained, mentally challenging experiences,” she said in a journal news release.

More information

The Alzheimer’s Association offers tips to keep your brain healthy.





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Flu Hits Poor Neighborhoods the Hardest, Study Shows

By Steven Reinberg
HealthDay Reporter

THURSDAY, Feb. 11, 2016 (HealthDay News) — Poor Americans are more likely to be hospitalized with complications from flu than wealthier people, a new study finds.

Low vaccination rates, packed housing and less access to regular medical care likely all play a role in boosting the risk of being in an intensive care unit, needing a respirator and dying from flu complications, said lead researcher Dr. James Hadler.

“As the neighborhood gets poorer, the rate of hospitalizations from influenza increases,” said Hadler. He is a clinical professor of epidemiology and public health at Yale School of Public Health’s CT Emerging Infections Program in New Haven, Conn.

The poorest have double the risk of being hospitalized, compared with the richest, Hadler said. “These findings apply whether you’re white, black or Asian,” he said.

People in poorer neighborhoods also had twice the odds of being in intensive care, on a respirator or dying from flu, compared to people from more affluent areas, Hadler said.

Reducing the number of new flu cases is key, he said, so that means more must be done to widen vaccination efforts in poorer areas.

“People in these neighborhoods do have lower vaccination rates than people living in wealthier areas, but that doesn’t explain all the differences in hospitalizations,” Hadler said.

He noted that, “people in poorer neighborhoods tend to live in more crowded housing and have a lot closer contact with each other, and have a higher risk of getting influenza in the first place.”

Those living in poor neighborhoods also tend to have more medical conditions, such as asthma, that can make flu more severe, Hadler pointed out.

Access to regular medical care is also a factor. Lack of regular medical care is one reason vaccination levels are low, he said.

Not having regular care also forces people to wait until their condition is so severe that they have to go to the hospital, Hadler added. “They only seek care when there’s a crisis,” he said, but earlier treatment with antiviral drugs such as Tamiflu could help people living in poor neighborhoods reduce complications.

The report was published Feb. 12 in the U.S. Centers for Disease Control and Prevention’s Morbidity and Mortality Weekly Report.

Hadler and colleagues used data collected over two influenza seasons. The data included 27 million people from 14 states, the study said.

People in poorer neighborhoods (where 20 percent or more lived below the federal poverty level) had double the rate of influenza hospitalization compared with people in wealthier areas (where less than 5 percent lived below the poverty level), the study showed.

Hadler said the link between poverty and flu hospitalization was the same for all ages, races and ethnic groups.

Dr. Marc Siegel, a professor of medicine at NYU Langone Medical Center in New York City, said, “This is an important finding, but it’s not surprising. In poor areas, people are closer together and they are more likely to spread flu person-to-person.”

Influenza has a 25 percent attack rate, which means that it requires that people be close together, exposing each other to sneezing and coughing, Siegel said.

In comparison, measles has a 90 percent attack rate, which means that it is so contagious that it can be transmitted even if only a few people come into contact with someone with the virus, Siegel said.

He agreed that limited access to care and not starting antiviral drugs soon enough also contributes to the increase in flu hospitalizations.

“In addition, there is less herd immunity in poorer neighborhoods, because fewer people are vaccinated,” he said.

Fewer than 50 percent of Americans get a flu shot each year, Siegel said. “We want everyone 6 months and older to get vaccinated every year,” he added.

More information

For more about flu, visit the U.S. Centers for Disease Control and Prevention.





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Another SI Swimsuit Rookie Has Been Revealed

Photo: Yu Tsai/Sports Illustrated. Cover on Sale February 15th

Photo: Yu Tsai/Sports Illustrated. Cover on Sale February 15th

Major congrats are in order for supermodel Bo Krsmanovic! She’s the latest supermodel to land the prestigious 2016 Sports Illustrated Swimsuit Rookie title. And if you haven’t followed her yet on Instagram, we highly suggest you do so now. The beachy waves inspo is out of this world.

According to SI, the Serbian beauty has starred as a GUESS girl for three years and is the third rookie to be named this year. ICYMI, yesterday the publication announced that plus-size model Ashley Graham also claimed the amazing honor, while model Barbara Palvin was named rookie on Monday.

RELATED: Plus-Size Model Ashley Graham Slams Offensive ‘Beach Body’ Ad

So who’s the cover, you ask? You’ll have to wait until Saturday for that major news drop. Tune into TNT on February 14 at 10:30 p.m. ET for Sports Illustrated Swimsuit 2016 Revealed, the first-ever broadcast of the unveiling, hosted by Nick Cannon and Rebecca Romijn.

This article originally appeared on Time.com.




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People Who Exercise May Have Bigger Brains

Photo: Getty Images

Photo: Getty Images

TIME-logo.jpg

Here’s good motivation to get up and move more, even in the dead of winter: a new study published in the journal Neurology found that people who weren’t as physically active in midlife had smaller brains than their peers 20 years later.

In the new study, the researchers looked at 1,583 men and women who didn’t have dementia or heart disease. They worked out on a treadmill to assess their fitness levels. Then, 20 years later, the people in the study did another treadmill fitness test and had brain scans.

RELATED: The Best Way to Survive a Heart Attack Without Drugs Is Exercise

The brain scans revealed that people with a lower exercise capacity—defined as the amount of time people could exercise on the treadmill before their heart rate hit a certain threshold—in midlife were more likely to have smaller brains years later, compared with people who had high fitness levels in middle age. They also found that people whose blood pressure and heart rate went up more during exercise were more likely to have smaller brains down the line. Higher-than-average blood pressure and heart-rate spikes could indicate a lack of physical fitness.

People in the study only had brain scans at the end of the trial, which means the researchers couldn’t say whether their brains had gotten smaller over time. But past research has shown that exercise makes the brain better able to combat cognitive decline.

It’s not yet known at what point in life exercise is most critical for brain volume, the authors say. “We are not able to tell from our study whether fitness in midlife or later life matters more,” says study author Nicole Spartano, a postdoctoral fellow at the Boston University School of Medicine. “In future studies I would like to explore this distinction, to see whether one is more important than the other. But it is likely that both are important.”

This article originally appeared on Time.com.




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