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4 Factors That Affect His Fertility

Photo: Getty Images

Photo: Getty Images

Infertility isn’t just a woman’s problem. Four in 10 cases are linked to the male partner, estimates the American Society for Reproductive Medicine. Often the cause is physical. (A swelling of the veins that drain the testicles can lower sperm quality, for example.) But lifestyle factors may play a role, too.

RELATED: 20 Weird Facts About Sex and Love

His age

As men get older, the volume of their semen may decrease, and the percentage of chromosomally normal sperm may also drop.

RELATED: 15 Factors That Affect a Woman’s Fertility

His weight

Men with waistlines of 40 inches or more have about a 22 percent lower sperm count than men with waists under 37 inches, per a 2014 study.

His diet

Research performed at Harvard found that guys who consume a diet high in saturated fat have lower sperm counts.

RELATED: 7 Websites for People with Erectile Dysfunction or Other Sexual Problems

His drinking

Excessive alcohol use has been linked to lower sperm production, erectile dysfunction and decreased testosterone.




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Estrogen for Vaginal Symptoms OK for Breast Cancer Survivors: Experts

MONDAY, Feb. 22, 2016 (HealthDay News) — Women who’ve battled or survived an estrogen-dependent form of breast cancer often encounter vaginal symptoms linked to their treatment, especially around the time of menopause.

Now, new guidelines from the American College of Obstetricians and Gynecologists (ACOG) advise that the use of symptom-relieving estrogen therapy is warranted for these patients.

“These new recommendations are especially important and helpful because they provide the patient with the information needed to make an informed decision with the input of her health care provider,” Dr. Diana Nancy Contreras, chair of ACOG’s Subcommittee on Gynecologic Oncology, said in a college news release.

One expert in women’s health explained that patients with an estrogen-dependent breast cancer often suffer vaginal symptoms linked to treatment.

“Many estrogen-dependent breast cancer treatments may bring about and exacerbate vaginal atrophy,” said Dr. Jill Rabin, who’s with Women’s Health Programs-PCAP Services, Northwell Health, in New Hyde Park, N.Y.

“Vaginal and urologic symptoms range from mild to severe and can include vaginal dryness, pain, bleeding, bacterial infections and dyspareunia [painful sex],” she noted. “These symptoms — which may arise for many women in menopause — may be multiplied for these patients in treatment and can worsen over time.

“These symptoms can have a huge impact on a woman’s quality of life — for all affected women and especially for breast cancer survivors,” Rabin added. In fact, up to a fifth of breast cancer patients “terminate or consider terminating therapies due to the severe detrimental effect that vaginal atrophy poses on their quality of life,” she said.

There’s been a concern, however, about the safety of estrogen-based therapies for women who are battling or who have survived an estrogen-linked breast tumor.

Specifically, there have been concerns about a possible link between topical (cream or lotion) estrogen therapy and recurrence of estrogen-linked breast cancers. However, current research has not confirmed such a connection, the experts at ACOG stated.

So, in its new recommendations, the group recommends that non-hormonal therapies for vaginal symptoms still be the first choice for women with estrogen-dependent breast cancer or a history of such a cancer.

However, topical estrogen therapy can now also be considered for estrogen-dependent breast cancer survivors who do not respond to non-hormonal therapies, ACOG said.

Dr. Eva Chalas is chief of gynecological oncology at Winthrop-University Hospital, in Mineola, N.Y. She said she agreed with the new recommendation.

“Non-hormonal management should be the first course of action,” Chalas said. “However, the most effective treatment remains estrogen.

“Quality of life, which includes an opportunity for sexual intimacy, is an important aspect of cancer survivorship,” Chalas explained. “Women should address the severity of symptoms with their physicians and participate in selection of therapy which yields the best quality of life. This [ACOG] document provides safe guidelines which could enhance post-treatment sexual function in many breast cancer survivors.”

The new guidelines will be published in the March issue of Obstetrics & Gynecology.

More information

The U.S. National Cancer Institute discusses menopausal hormone therapy and cancer.





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Vaccine Has Cut HPV Infection Rate in Teen Girls by Two-Thirds: Study

By Steven Reinberg
HealthDay Reporter

MONDAY, Feb. 22, 2016 (HealthDay News) — Ten years of vaccinating against human papillomavirus (HPV) has cut infections from this cancer-causing virus by 64 percent among teen girls, U.S. health officials report.

“We are continuing to see decreases in the HPV types that are targeted by the vaccine,” said lead researcher Dr. Lauri Markowitz, a medical epidemiologist with the U.S. Centers for Disease Control and Prevention.

These declines should lead to reductions in diseases caused by HPV, which include cervical cancer, and head and neck cancer, Markowitz said. However, it will take decades to see these reductions, because cancer takes years to develop, she added.

“We have seen declines in genital warts [caused by HPV] already,” she said. “The next thing we expect to see is a decline in pre-cancers, then later on declines in cancer.”

Although these findings are encouraging, too few young people are being vaccinated, the researchers said. Only 42 percent of girls and 22 percent of boys between the ages of 13 and 17 have received the recommended three doses of the vaccine, research has found.

“We could see greater declines in HPV-related disease if we had greater coverage,” Markowitz said. “A very large percentage of cervical cancers could be prevented by the vaccine.”

The report was published online Feb. 22 in the journal Pediatrics.

For the study, the CDC researchers used data from the U.S. National Health and Nutrition Examination Surveys to compare HPV infection rates among U.S. teens and young women both before and after an HPV vaccine was introduced in 2006.

The investigators found that among girls aged 14 to 19, the prevalence of the types of HPV targeted by the vaccine dropped from 11.5 percent in 2003-2006 to 4.3 percent in 2009-2012.

In addition, the prevalence of HPV dropped among women aged 20 to 24, from 18.5 percent to just over 12 percent, the study findings showed.

Markowitz said this study provides the first evidence of the vaccine’s effect on the prevalence of HPV among women in their 20s.

The biggest obstacle to getting more girls and boys vaccinated is the reluctance of some doctors to strongly recommend the vaccine, she said.

Doctors may shy away from recommending the vaccine because they want to avoid a discussion with parents about why their kids need a vaccination for a sexually transmitted disease at such a young age, she said. The CDC currently recommends HPV vaccination at age 11 or 12 for both girls and boys.

“HPV vaccine is highly effective,” Markowitz said. “We are seeing an impact of vaccination, but coverage rates are still too low. We need to see more coverage to see the full impact of the vaccine.”

Dr. Metee Comkornruecha, an adolescent medicine specialist at Nicklaus Children’s Hospital in Miami, agreed.

“There is still a reluctance among some parents to have their kids vaccinated,” he said. “A lot of parents worry that this will make kids think that it is OK to have sex. Or they want to delay the vaccination until their kids are adolescents and sexually active.”

But the goal is to get kids vaccinated before they are sexually active and are exposed to HPV, he said.

“We are starting to see reductions in the rates of HPV infection, and it’s important that we continue this trend,” Comkornruecha said. “Hopefully, we can wipe out a large percentage of HPV and prevent future sickness and death.”

According to the CDC, about 27,000 women and men in the United States are diagnosed with a cancer caused by HPV infection every year.

There are three vaccines that can prevent infection with certain cancer-related strains of HPV: Cervarix, Gardasil and Gardasil 9.

More information

Visit the U.S. National Cancer Institute for more on HPV.





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I Think My Friend May Have an Eating Disorder—Should I Say Something?

Photo: Getty Images

Photo: Getty Images

Yes, speak up, even if it’s difficult to do. Eating disorders can lead to serious (and even fatal) illness. The best way to start the conversation: Point out the behavior you’ve observed without mentioning an eating disorder, which could unnerve her. For instance, you might say, “You’re such a great friend, and we always have each other’s backs. I just wanted to tell you that I’ve noticed you’ve lost a lot of weight, I don’t see you eating that much, and I’m concerned that something is going on. I’m here to support you if you need it.”

RELATED: Subtle Signs of Eating Disorders

If your friend insists that you’re wrong, then simply say, “I’m sorry, but I didn’t want to take a chance, because I care about you so much!” If her weight really deteriorates, you may need to approach her family. Be circumspect here, as well—tell them she looks thin to you and you’ve shared your concerns with her, and you wanted to let them know, too.




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Upper body workout

 

Kick start your workout and tone with this upper body workout by fitness trainer, Nikki-Fodgen Moore.

 

Whether you pop this into your full body workout, use it as a warm up or want to include it as an express upper body workout, these exercises are designed to tone and strengthen your upper body.

Express Sessions – 15 minutes
•    Go max out on each exercise for 50 seconds then rest for 10
•    Newbies, start with two rounds; seasoned fitspos, do four

Cardio Creators – 30 minutes
•    Warm up for 10 minutes
•    Sprint, jog on the spot, run up stairs or skip for 30 seconds, fast
•    Do two exercises
•    Sprint, jog on the spot, run up stairs or skip for 30 seconds, fast
•    Do two exercises
•    Sprint, jog on the spot, run up stairs or skip for 30 seconds, fast
•    Cool down for 10 minutes (walk/jog)

 


 

 

Tricep dips

upper-body-workout-nikki-fodgen-moore-tricep-dip - Women's Health and Fitness magazine

Perk: Shapely arms. Do this exercise every week to ensure you balance out your body and arms, especially if you are on autopilot at work...it helps lengthen and strengthen for lean, gorgeous arms.

Work:
1. Position your hands shoulder-width apart on a secured bench or stable chair.
2. Slide your butt off the front of the bench with your legs extended out in front of you.
3. Straighten your arms, keeping a little bend in your elbows to keep tension on your triceps and off your elbow joints.

To mix things up a bit try the tip with a leg extension.Start with position A and raise your leg. Lower your body keeping your leg extented, push off the block and repeat.

upper-body-workout-nikki-fodgen-moore-tricep-dip-extension - Women's Health and Fitness magazine

 

NEXT: Push up

 


 

 

 

Push up

upper-body-workout-nikki-fodgen-moore-push-up-beginner

Perk:  A push-up is a total-body functional movement that is great for increasing strength and engages the core and lower body. Being a bodyweight exercise, it can be done just about anywhere – with many variations to liven things up.

Work:
1. Place your hands firmly on the ground, directly under shoulders. Ground your toes into the floor to stabilise your lower half. Brace your core (tighten your abs, pulling your belly button towards your spine), engage glutes and hamstrings, and flatten your back so your entire body is neutral and straight.
2. Lower your body, keeping your back flat and eyes focused about three feet in front of you to keep a neutral neck until your chest grazes the floor. Don’t let your butt dip or stick out at any point during the move; your body should remain in a straight line from head to toe.
3. Draw shoulder blades back and down, keeping elbows tucked close to your body for an isolated push-up or wider hands to work more of your chest, lats and open out your shoulders. This is great if you do a lot of computer work.
4.  Keeping your core engaged, exhale as you push back to the starting position.

Full push up:

upper-body-workout-nikki-fodgen-moore-push-up-full - Women's Health and Fitness

NEXT: Push up to side plank

 


 

 

Push-up to side plank

upper-body-workout-nikki-fodgen-moore-push-up-side-plank-beginning

upper-body-workout-nikki-fodgen-moore-push-up-side-plank

 

Perk:
Core activation and strength and upper body strength with legs roped in for the pleasure.

Work:
1. Do one push-up and as you come up, shift your weight onto the left side of the body.
2. Twist to the side while bringing the right arm up towards the ceiling in a side plank.
3. Lower the arm back to the floor for another push-up and then twist to the other side.
» Repeat the series, alternating each side, for 10 or more reps.
» You can also do this if you are doing push-ups on your knees. It’s all about the core and upper body rotation and arm extension with spine in line.

NEXT: Plank

 


 

 

Plank

 

Perk: Few moves beat the plank and its variants for building a strong core.

Work:
1. Start by getting into a press-up position.
2. Bend your elbows and rest your weight onto your forearms and not on your hands.
3. Your body should form a straight line from shoulders to ankles.
4. Engage your core by sucking your belly button into your spine.
5. Hold this position for the prescribed time.


NEXT: Try Nikki Fodgen-Moore's lower body workout for a leg activation.

 

 

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More Hospitals Offer Donor Breast Milk to Help Preemie Babies

By Amy Norton
HealthDay Reporter

MONDAY, Feb. 22, 2016 (HealthDay News) — More hospitals give tiny preemies donated breast milk instead of formula, and the babies appear to benefit from it, a new study suggests.

Researchers found the number of California hospitals offering donor breast milk rose substantially between 2007 and 2013 — from about 21 percent of all newborn intensive care units (NICUs) to 41 percent.

Over those same years, NICUs that made the change showed an increase in moms who’d begun breast-feeding by the time their babies were discharged.

Infants also were less likely to develop a potentially dangerous gut infection called necrotizing enterocolitis, according to findings published online Feb. 22 in the journal Pediatrics.

It’s not clear that donor breast milk itself drove those changes, said senior researcher Dr. Henry Lee, of Stanford University’s division of neonatal and developmental medicine, in California.

“This doesn’t prove cause-and-effect,” he said, “but it’s good to see correlations going in this direction.”

There had been some concern that donor milk could actually get in the way of moms’ success with breast-feeding, Lee noted. “So, it’s encouraging to see this was not the case,” he said.

When women give birth very preterm, breast-feeding can be a challenge. Ideally, Lee said, mothers are able to use a breast pump so their tiny newborns can be fed via bottle. But often, women can’t express enough milk.

In those cases, donor breast milk is considered the next-best option. Hospitals get that milk from nonprofit milk “banks.” Currently, about two dozen milk banks serve most U.S. states and parts of Canada, according to the Human Milk Banking Association of North America.

Mothers who have “extra” breast milk can donate it to the banks, after undergoing a screening process that includes blood tests for diseases like HIV and hepatitis. The milk is pasteurized, Lee said, and tested for bacteria.

Lee said that at his hospital, when preemies’ moms cannot express enough breast milk, they’re offered the option of supplementing with donor milk. It’s no extra cost to families, he said.

But while experts consider breast milk the best nutrition for infants — including very preterm babies — it hasn’t been clear whether using donor milk in the NICU benefits preemies.

Lee’s team found that positive changes occurred at the same time that more NICUs started using donor milk.

In 2007, only 27 of 126 California NICUs were using donor milk. By 2013, that had risen to 55 of 133 NICUs. Across all hospitals, more moms started breast-feeding over the study period and the rate of necrotizing enterocolitis dropped by about half, the study found.

But the odds of improvement were greater at hospitals that started using donor milk, the study found. At those hospitals, about 53 percent of mothers had started breast-feeding by the time their babies were discharged in 2007; in 2013, that figure was almost 62 percent.

Over those same years, preemies’ rates of necrotizing enterocolitis fell from 6.6 percent, to just more than 4 percent.

There is “very strong” evidence that breast milk helps ward off enterocolitis, said Dr. Lydia Furman, a pediatrician at Rainbow Babies and Children’s Hospital, in Cleveland.

So, she said, it makes sense that donor milk — which retains the substances thought to protect against enterocolitis — could benefit preemies. But she also stressed that donor breast milk is no magic bullet.

Furman, who wrote an editorial published with the study, said that hospitals’ use of donor milk is a “marker” of broader progress.

“It takes a coordinated program to make donor milk available,” Furman said. “And that kind of coordination probably happens in NICUs where the value of mothers’ milk is greatly appreciated.”

So, she said, donor milk is one way that hospitals can encourage moms of preemies to breast-feed, and reduce enterocolitis infections. “But,” she added, “we need a range of strategies to help all women breast-feed, whether their baby is preterm or full-term.”

That, said Furman, can include educating families on the value of breast milk, allowing moms and newborns to have lots of skin-to-skin contact starting right after birth, and helping women learn how to use a breast pump.

Furman pointed to another issue that came up in this study: Black and Hispanic women had lower rates of breast-feeding than white women, and their babies had higher rates of enterocolitis.

Those disparities, Furman noted, have a host of factors behind them that no single measure — donor breast milk, or otherwise — can tackle. For one, low-income women are less likely to have the types of jobs that offer paid maternity leave, or time during the day to pump their breast milk.

“Until the U.S. joins the rest of the world in giving women paid maternity leave, we won’t be able to fully address disparities in breast-feeding,” Furman said.

More information

The Human Milk Banking Association of North America has more on donor breast milk.





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Keeping Your Child’s Teeth Healthy

SUNDAY, Feb. 21, 2016 (HealthDay News) — There are a number of things parents can do to help their children enjoy a lifetime with healthy teeth and gums, a dental expert says.

Start by creating a foundation of a balanced diet, limiting snacks, and brushing and flossing each day, said Stephen Mitchell, director of predoctoral pediatric dentistry at the School of Dentistry at the University of Alabama at Birmingham. Of course, regular dental checkups are also crucial.

Tooth decay is the most common chronic disease among American children. It’s four times more common than asthma, Mitchell said. Consuming too many drinks with natural or added sugar can lead to tooth decay, he explained.

“Look at the nutrition label. If the calorie count is higher than 10 per serving, parents should be careful,” Mitchell said in a university news release. High-calorie drinks should be limited to one or two times a day, he advised.

Each day, children should have three balanced meals that include fruits, vegetables, grains, proteins and dairy. This will reduce their need to snack during the day, and lower their risk of tooth decay.

“Make sweets a treat. On a normal day, parents should limit their children to a combination of one or two sugary drinks, desserts or candies,” Mitchell said.

Misuse of sippy cups is another hazard.

“Tooth decay, especially ‘baby bottle tooth decay,’ is all about the amount of time a child’s teeth are exposed to sugars,” Mitchell said. “If you use a bottle or sippy cup, use it while the child is at the table for mealtime. Do not allow children to carry the cup around with them, and never allow them to sleep with it.”

Parents should brush their young children’s teeth for two minutes twice a day and focus on where the teeth and gums meet. It’s crucial to floss between baby or permanent teeth that touch together.

Parents should brush their children’s teeth until they are 6 or 7 years old, when they are coordinated enough to brush on their own. Parents should do an inspection after children brush their teeth.

February is National Children’s Dental Health Month.

More information

The American Academy of Family Physicians has more about caring for your child’s teeth.





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Winter Skin-Care Tips From a Pro

SATURDAY, Feb. 20, 2016 (HealthDay News) — Winter can be hard on your skin, but there are several ways to deal with those challenges, a dermatologist says.

If your skin gets drier in the winter, use oil-based ointments and creams that tend to be more moisturizing and less irritating than water-based lotions, suggested Dr. Nicole Burkemper, an associate professor of dermatology at Saint Louis University.

People with dry skin on the face should avoid harsh peels, masks, alcohol-based toners or astringents that can strip oil from the skin, Burkemper said in a university news release. Products with alpha-hydroxy and retinoid can also worsen dry facial skin, she added.

For dry lips, plain petroleum jelly is an effective and cheap way to prevent chapping, Burkemper said.

When having a bath or shower, she recommends closing the bathroom door to trap humidity, and limiting baths or showers to 5 to 10 minutes. Use warm, rather than hot, water and a gentle, fragrance-free cleanser. And blot your skin dry with a towel, and apply moisturizer immediately after you dry your skin.

When outside, protect exposed skin with sunscreen, Burkemper said.

“Gloves are important, and leather gloves hold in warmth better than cloth or woven gloves,” Burkemper added. “You should also remove wet gloves and socks as soon as possible since the moisture can actually worsen dry, irritated skin.”

If you have dry skin on your hands, apply moisturizing cream after washing your hands, she said.

“If dry, itchy skin does not respond to the above recommendations, see a dermatologist,” Burkemper said. “Severe dry skin may need a prescription ointment or cream, and dry skin may be a sign of a skin condition that needs medical treatment.”

More information

The U.S. National Institutes of Health has more on keeping your skin healthy.





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Winter Skin-Care Tips From a Pro

SATURDAY, Feb. 20, 2016 (HealthDay News) — Winter can be hard on your skin, but there are several ways to deal with those challenges, a dermatologist says.

If your skin gets drier in the winter, use oil-based ointments and creams that tend to be more moisturizing and less irritating than water-based lotions, suggested Dr. Nicole Burkemper, an associate professor of dermatology at Saint Louis University.

People with dry skin on the face should avoid harsh peels, masks, alcohol-based toners or astringents that can strip oil from the skin, Burkemper said in a university news release. Products with alpha-hydroxy and retinoid can also worsen dry facial skin, she added.

For dry lips, plain petroleum jelly is an effective and cheap way to prevent chapping, Burkemper said.

When having a bath or shower, she recommends closing the bathroom door to trap humidity, and limiting baths or showers to 5 to 10 minutes. Use warm, rather than hot, water and a gentle, fragrance-free cleanser. And blot your skin dry with a towel, and apply moisturizer immediately after you dry your skin.

When outside, protect exposed skin with sunscreen, Burkemper said.

“Gloves are important, and leather gloves hold in warmth better than cloth or woven gloves,” Burkemper added. “You should also remove wet gloves and socks as soon as possible since the moisture can actually worsen dry, irritated skin.”

If you have dry skin on your hands, apply moisturizing cream after washing your hands, she said.

“If dry, itchy skin does not respond to the above recommendations, see a dermatologist,” Burkemper said. “Severe dry skin may need a prescription ointment or cream, and dry skin may be a sign of a skin condition that needs medical treatment.”

More information

The U.S. National Institutes of Health has more on keeping your skin healthy.





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Ashley Graham Opens Up About Being Healthy at Any Size

Photo: Courtesy of Sports Illustrated

Photo: Courtesy of Sports Illustrated

Between launching her own lingerie line, making the Forbes Top 30 Under 30 list, delivering a TED Talk on body diversity, and serving as leading body-positive activist, one thing is certain: Ashley Graham is taking the world by storm.

To add to her long list of achievements, the 28-year-old graced the cover of the 2016 Sports Illustrated Swimsuit Issue this week, along with fashion model Hailey Clauson and MMA fighter Ronda Rousey. The three covers conveyed the powerful message that beauty isn’t defined by one size and shape—the very statement Graham has been making throughout her career. We spoke with the iconic model herself to find out what she thinks it really takes to be healthy.

RELATED: 5 Rules for Loving Your Body From Model Ashley Graham

Understand that health isn’t defined by size

Just as beauty isn’t limited to one body type, neither is health. “When people see a big person, they equate them with unhealthy,” says Graham. “But I think I am the definition of health, even though I am quite curvy.” Graham explains that as a part of Good Morning America’s “Body Proud” series, which aired last November, a doctor performed medical and fitness tests on both her and fellow model, Abeda Davis, who is a size 2. The verdict? Both women passed with flying colors.

Keep moving

I believe you can be healthy at any size as long as you’re getting off the couch and moving your body,” says Graham. “I have been a size 10 and I have been a size 18. Regardless of the size, I’ve always been active because I know it’s the healthier version for me.”

Do what you love

In order to stay active, Graham stresses how important it is to find something you actually love doing. “It’s really a trial and error,” Graham explains. “I’ve tried many different classes where I thought ‘I don’t know if I can do that again,’ but now I love things I never imagined I would, like boxing.” The model also likes to mix things up, with CrossFit, barre, bootcamp, rollerblading, and weight-lifting. 

RELATED: 6 SI Swimsuit Models Share Their Tips for Never Skipping a Workout

Don’t be afraid to lift weights

Speaking of weight-lifting, Graham is all for pumping iron: “If you want to feel toned and fit, lift weights!” she says. “It actually makes you leaner, because [the muscle you build] helps you burn fat throughout the day.”

Find your fitspiration

If dragging your butt to the gym feels like a chore, figure out a source of inspiration. For Graham, it’s social media. “I follow Instagram accounts that inspire me to lift weights, I look at their page and then go to the gym to do the workouts.” While social media often gets flak for instances of body shaming, Graham believes platforms like Instagram have a lot of positive motivation to offer. “Social media has created a community for women to feel better about themselves, because they see women their size doing things they didn’t think they could do.” 

Don’t let others interfere with your goals

Graham acknowledges the gym can be an intimidating place. But it’s important to stay your own course, she says. “A lot of women who are my size and bigger think they can’t do some of this stuff,” she explains. “But if you follow me on my Snapchat or Instagram, you will see this big ol’ size 14 girl sweating it out, and not having any problem, it’s just a matter of doing it.” And for anyone who makes you feel out of place, take some advice from the queen of confidence: “If you think everyone is staring at you, just think, ‘It must be because I look awesome.’”

RELATED: 4 Annoying Comments to Expect When You’re Losing Weight

Give yourself a break

Maintaining a healthy lifestyle also means knowing when to rest, says Graham. “I’m a morning workout girl. So if I don’t go in the morning, I’m not going to work out that day. The thing is, I feel if your body needs rest, that’s more important than the gym.”

Exercise for your mental health, too

For Graham, moving her body and working out is about much more than staying fit. It’s crucial for mental health as well. “Working out releases endorphins in my brain that help me feel better about myself,” she explains. “It helps with depression, it helps with sleeping, and it helps with my confidence. Whether or not you’re at that ideal weight or jean size, those endorphins are making you feel better regardless.”

RELATED: 10 Habits of People Who Love to Workout

Remember that everyone’s health is personal

At the end of the day, Graham feels this is the most important thing to know. You can’t listen to people who call you unhealthy, because that’s not something that can be determined simply by appearance. “I’ve been told I’m a promoter of diabetes, and those people are just uneducated,” she says. What’s crucial is that you’re working towards your best self, whatever that may mean for you. “The healthier you are, the more comfortable you’ll be in your own skin,” says Graham. “And that’s all that matters.”




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