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The Link Between Coffee and the Health of Your Liver

Photo: Getty Images

Photo: Getty Images

Good news, coffee lovers: Now there’s even more reason to enjoy your morning brew.

In a review published in Alimentary Pharmacology & Therapeutics, researchers analyzed data from nine studies and found that those who indulge in two cups of coffee per day had a 44% lower risk of developing liver cirrhosis. And the risk continued to shrink among people who drank three and four cups per day, by up to 65%.

RELATED: How to Make Cold Brew Coffee

Cirrhosis is a scarring of the liver—brought on my long-term damage, over many years—that interferes with the organ’s ability to function. The findings of the new review could be important for patients who are susceptible to the disease, says lead author Dr. O. J. Kennedy of Southampton University in the U.K, though more research is required, as he explained to Forbes: “We now need robust clinical trials to investigate the wider benefits and harms of coffee so that doctors can make specific recommendations to patients.”

One thing the new findings definitely don’t mean: that a venti habit can undo the health effects of boozing, which reach far beyond the liver. (Drinking too much is also linked to heart problems, lowered immunity, several types of cancer, and more.) But if you like to wake up with a cup of of joe, or two, or three, by all means, keep drinking. Other research has found that coffee is the number one source of antioxidants in our diet. Interested about the other potential health perks? Check out the video below.

RELATED: 29 Gifts for People Who Can’t Live Without Coffee

 

 




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Is Gluten-Free, Carb-Free ‘Cloud Bread’ Actually Good for You?

High-Impact Exercise Strengthens Men’s Bones, Researchers Say

MONDAY, Feb. 22, 2016 (HealthDay News) — Men who engage in high-impact physical activity and resistance training as teens and young adults are likely to have greater bone density by middle age, according to new research.

Over time, high-impact activities — such as tennis and jogging — help boost bone mass in the hip and lumbar spine, the researchers said. Greater bone mass can help stave off the bone-thinning disease known as osteoporosis.

“While osteoporosis is commonly associated with only postmenopausal women, it is, in fact, a serious issue for men as well,” said study author Pamela Hinton. She is an associate professor in the department of nutrition and exercise physiology at the University of Missouri-Columbia College of Human Environmental Sciences.

“Indeed, research has shown that the consequences of osteoporosis can be much worse for men, as they are less likely to be diagnosed and are at a greater mortality risk from fractures that occur as a result of a fall,” Hinton explained in a university news release.

For the study, Hinton’s team analyzed medical data compiled on 203 men aged 30 to 65. The participants had various levels of experience with sports and exercise, and engaged in different types of activities.

The men who engaged in bone-loading or weight-bearing exercise as teenagers had more bone density later in life, the investigators found. High-impact activities, in particular, were important for bone health throughout men’s lives, according to the report published recently in the American Journal of Men’s Health.

“The most important take-away is that if you are healthy, it is never too late to begin high-impact activities or resistance training to improve bone mineral density,” Hinton said.

“While activity during skeletal growth is significant, we also saw positive associations between such physical activity and bone density at all ages. So even middle-aged men who spent their teenage years sitting on the couch could see benefits from beginning a bone-strengthening exercise program,” Hinton added.

Although the study found an association between high-impact exercise and bone density in men, it didn’t prove cause-and-effect.

More information

The U.S. National Institute of Arthritis and Musculoskeletal and Skin Diseases has more on exercise and bone density.





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U.S. Action on Climate Change Could Save Nearly 300,000 Lives by 2030: Study

By Dennis Thompson
HealthDay Reporter

MONDAY, Feb. 22, 2016 (HealthDay News) — Hundreds of thousands of premature deaths could be prevented if the United States takes tough action on climate change in line with the Paris Agreement signed last December, a new study contends.

Researchers estimate that 295,000 premature deaths from heart and lung disease could be prevented by 2030, and about 36,000 every year after that — if the nation markedly cuts back on power plant and vehicle emissions that contribute to air pollution.

“We have a premature death toll of over 100,000 people every year, and mostly that comes from burning fossil fuels,” said study lead author Drew Shindell, a professor of climate sciences at Duke University. “Shifting away from fossil fuels in energy and transportation could save tens of thousands of lives per year.”

Officials from 195 nations, including the United States, have pledged to make emissions cuts that could meet this goal, as part of the Paris Agreement to limit global warming to below 2 degrees Celsius, Shindell said. That’s equivalent to roughly 3.6 degrees Fahrenheit.

However, neither legislation nor regulation have been altered to put the United States on a path to meeting this ambitious goal, Shindell added. The most recent blow came from the U.S. Supreme Court, which issued a stay on the Environmental Protection Agency’s Clean Power Plan to reduce emissions from power plants in the United States.

Shindell and his colleagues decided to bring climate change home by seeing how many lives and how much money might be saved by drastically reducing air pollution.

Air pollution has been shown to contribute to health problems such as heart attacks, lung cancer and respiratory disease, he said.

“I was interested in testing the argument I hear a fair bit — that people support action to limit climate change. But, since it’s mostly occurring in the distant future and it’s spread around the world, things that are really at home and in the here-and-now are much higher on the agenda,” Shindell said.

In the study, researchers modeled the public health benefits of implementing clean energy and transportation policies tailored toward the Paris Agreement goal. They simulated scenarios where transport emissions were reduced by 75 percent and energy sector emissions by 63 percent.

They found that cutting back on power plant emissions could prevent about 175,000 premature deaths by 2030, and about 22,000 deaths for every year thereafter. Cutting back on vehicle emissions could also save lives — about 120,000 by 2030, and 14,000 a year after that, the study authors said.

The researchers also estimated that the benefits of implementing these ambitious policies would outweigh the costs by up to a factor of 10, with clean energy policies estimated to save the U.S. economy up to $800 billion, and clean transportation polices up to $400 billion.

“Even if you ignore the long-term climate impacts and just focus on the American public health benefits alone, this is something we should be doing,” Shindell said.

The study only focused on premature deaths. But, Shindell added that many other positive effects would likely be seen with such a drastic decrease in air pollution.

For example, the cuts annually could prevent about 29,000 asthma attacks in children that require emergency treatment, and about 15 million lost work days for adults, the researchers said.

Christopher Portier is a senior contributing scientist for the Environmental Defense Fund. He said holding the line on climate change could protect human health in many other ways not considered by this new study.

Climate extremes will inflict countless deaths and injuries through natural disasters such as floods, heat waves and hurricanes, Portier said.

In addition, health hazards could change as warming occurs. Toxic mold is more likely to build up in homes, and infectious disease patterns will change as carriers such as mosquitoes thrive in warmer climates, he said.

“The evidence already exists; the political and social will to make painful choices is not yet there,” Portier said of global warming. “It costs more to do nothing.”

The study was published Feb. 22 in the journal Nature Climate Change.

More information

For more on air pollution, visit the U.S. National Institutes of Health.





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Charlie Sheen’s HIV Announcement Sparked Interest in Disease: Study

By Randy Dotinga
HealthDay Reporter

MONDAY, Feb. 22, 2016 (HealthDay News) — The Internet buzzed with millions more searches for HIV-related topics after actor Charlie Sheen revealed last November that he’s infected with the virus that causes AIDS, a new study shows.

In total, all English-language searches about HIV quadrupled beyond the usual number the day after the celebrity’s disclosure. Searches for information about HIV symptoms and testing were about six times higher than normal.

“Charlie Sheen’s disclosure is potentially the most significant domestic HIV prevention event in the last decade,” said study author John Ayers, a research professor with the Graduate School of Public Health at San Diego State University.

Ayers and his colleagues began their research into the effect of Sheen’s disclosure on the morning he announced on television that he’d been diagnosed with the AIDS virus. “We understood there would be some impact from Sheen’s disclosure,” Ayers explained, “but the exact nature of that impact was unknown.”

The researchers analyzed news stories and Google searches in the years before Sheen’s announcement and in the weeks afterward. They reported their findings in the Feb. 22 online edition of JAMA Internal Medicine.

According to the study, English-language news stories available on the Internet about HIV fell from 67 per 1,000 in 2004 to 12 per 1,000 in 2015. But the number of stories grew by 265 percent on the day of Sheen’s disclosure, to around 25 per 1,000, the researchers found.

On the day of his disclosure, about 2.8 million more Google searches than usual included the term “HIV,” and 1.3 million searches included search terms seeking information about condoms, HIV symptoms and HIV testing. (The researchers came up with these numbers after adjusting statistics so they wouldn’t be thrown off by factors such as especially high or low numbers of searches.)

“More searches for HIV occurred on the day of Sheen’s disclosure than have ever occurred on any other day” since Google began tracking the number of searches in 2005, said study co-author Eric Leas, a graduate student at the University of California, San Diego.

“This finding is extremely exciting for the public health community. The magnitude of Sheen’s disclosure reminds us of the incredible impact that Magic Johnson had on public discourse around HIV in the early 1990s. Sheen’s disclosure could potentially have a more pronounced effect,” Leas added.

Why do all these searches matter? Ayers said they reveal “what the public is thinking and when they’re thinking it. We can see that the public is actively engaged in trying to improve their health or health awareness by searching.”

Dr. Mitchell Katz, director of the Los Angeles County Health Agency, wrote a commentary accompanying the study. In an interview, he said announcements like this “rock the public’s sense of denial and make them wonder if they, too, could be infected or could become infected. That is why announcements like this result in people not only googling Charlie Sheen but googling information about HIV prevention and testing.”

But there are caveats. The study doesn’t provide any information about whether those who searched for information found reliable sources, or whether details about symptoms and testing were absorbed.

“It will be some time before data are available to assess how HIV screening or condom sales increased,” Ayers said. In addition, it’s not clear how the public reacted to subsequent reports about Sheen’s choices — his disclosure that he stopped taking anti-HIV medication and a sex partner’s claim that he didn’t inform her of his HIV status.

Still, the experience of a website called STDcheck.com, which offers kits that people can order to test themselves for sexually transmitted diseases, suggests that publicity about Sheen had a beneficial effect.

The site saw an almost 70 percent boost in business on the day of Sheen’s announcement. “The majority of our business comes from people searching for sexual health terms online,” said Fiyyaz Pirani, founder and CEO of the site. “Something piques people’s curiosity, they do a search term, land on our STDcheck.com site and end up getting tested.”

Going forward, studies like this could encourage celebrities to be open about being infected with HIV “because it means that their disclosure is likely to save lives as it will inspire others to get tested,” he said.

More information

For more about HIV prevention, visit the U.S. Centers for Disease Control and Prevention.





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Instantly Improve Your Day With These Happiness Hacks

Photo: Getty Images

Photo: Getty Images

You slept through your alarm. You’re PMSing big time. Unfortunately, crawling back under the covers isn’t a viable bad-mood solution. But there are a number of minimal-effort fixes to help you face the day with a smile (a false one counts, too). Use these strategies to rewire a lousy mood—or even amp up a good one.

RELATED: 25 Scientifically Proven Ways to Be a Happier Person

Go for a run

Post-jog euphoria extends beyond the release of endorphins; recent animal research suggests that running leads to a rush of endocannabinoids, chemicals in the brain linked to pleasure. You could feel perked up within five minutes of finishing a run. Research also shows that running may help alleviate symptoms of depression.

RELATED: Run Happy All Winter Long

Crack a grin

Even if it’s totally fake. Research out of Clark University in Worcester, Mass., revealed that smiling appears to activate the happiness centers of the brain. A different study found that smiling during a tense moment may help reduce your body’s stress response, whether or not you actually feel happy.

Take a bath or shower

It’s an old natural health remedy known as hydrotherapy. A review published last year in the North American Journal of Medical Sciences suggests that 10 minutes of whirlpool bathing increases feelings of well-being and decreases anxiety, while cold showers may have an antidepressive effect.

Eat chocolate

The sweet snack contains the compound phenylethylamine, as well as caffeine, both of which are stimulants with mood-enhancing abilities. Cocoa also boosts levels of serotonin—nicknamed the “happy hormone”—in the brain. Stick to a square (or two) of dark chocolate; it typically packs more antioxidants and less sugar than milk chocolate.

RELATED: 4 Decadent Chocolate Recipes That Secretly Have Healthy Ingredients

Hug or high-five a pal

Touching releases oxytocin (the love hormone) and lowers levels of the stress hormone cortisol, which can make you feel more at ease.




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This Is How Julianne Hough Stays So Fit

 

Photo: Getty Images

Photo: Getty Images

Driven, bubbly, and super toned, Julianne Hough is the workout buddy we wish we had. (Especially if we could score the same sculpted butt and sexy stems!) So when we recently caught up with the multi-talented star—fresh off her “dream role” as Sandy in Fox’s Grease: Live!—we wanted to know all about her favorite ways to sweat it out. She also let us in on her dance floor mindset, how she conquers her nerves, and her trick to staying body confident.

When you’re dancing and totally in your element, what’s running through your mind?

I’m competitive by nature, and I am constantly pushing myself to be my best and to outperform whatever my last endeavor might have been. This keeps me driven and focused—if I let my mind wander, I am overcome with joy. Dancing and performing is what I have been passionate about since I was a child and I’m so happy to be living my passion each time I perform.

Do you have a non-dance workout routine?

I do—I think it’s important to change up your workout routine so that you never become bored. I love yoga and hiking, which are as beneficial to the mind as they are to the body. I mix in aerobic exercises as well.

RELATED: 18 Moves to Tone Your Butt, Thighs, and Legs

How did you prepare for your role as Sandy in Grease?

I didn’t adopt any new workouts per se, but singing and dancing simultaneously makes you really focus on your breathing, vocal performance, and footwork all at once.

You’ve called Sandy your “dream role.” What drew you to the part?

Grease is one of the most iconic American musicals of all time. I grew up singing those songs and pretending (and wishing!) I was Sandy. She’s so dynamic and goes through a huge transition that many of us can relate to.

Were you nervous about the live performance?

I wouldn’t say I was nervous, as much as I was excited! Although it’s live TV and anything could go wrong, that’s what made it so exciting. Whenever I’m feeling nervous, I remind myself to just go out there and have fun.

How do you motivate to workout on those days it’s the last thing you feel like doing?

I’m fortunate to call California my home, and we’re blessed with typically gorgeous sunny weather and temperate climate. Even when I don’t feel like a traditional workout, the outdoors beckons and I love to hike with a girlfriend or my dogs.

RELATED: 25 Genius Ways Fitness Trainers Stay Motivated to Exercise

Got a favorite workout song?

I love anything that is upbeat, fun, and motivates me to keep moving. I workout at Body By Simone and they have the best playlists there!

You are working on designing a line of clothing for MPG Sport, launching next fall. What inspired you to step into the fashion world?

MPG Sport perfectly embodies my lifestyle. The company’s roots are founded in dance, and their athletic wear is so versatile that I can go from the gym or rehearsal right into the rest of my day. I spend so much time in workout wear, so it’s just as important that I feel good in what I’m wearing in the studio as on the red carpet. This is my first foray into design, and I am passionate about fashion and love this challenge.

What’s your best advice for developing body confidence?

My best advice is to focus within. Comparing oneself to others is an endless road and overall unfulfilling. Looking within and always striving to be (and surpass) your own personal best is the best way to feel confident.




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Canadian Medical Panel Advises Against Routine Colonoscopy

MONDAY, Feb. 22, 2016 (HealthDay News) — A panel of medical experts in Canada has advised against the use of colonoscopy as a routine colon cancer screen in people at low risk for the disease.

The advisory, from the Canadian Task Force on Preventive Health Care, says that low-risk, symptom-free adults aged 50 to 74 should instead be screened with a fecal occult blood test (a stool-based screen) every two years, or a procedure known as flexible sigmoidoscopy every 10 years.

Flexible sigmoidoscopy involves the use of a flexible scope to examine the lower portion of the colon and rectum, rather than the entire tract.

The guideline is somewhat similar to the guideline of the U.S. Preventive Services Task Force to screen adults aged 50 to 75 with fecal occult blood tests, flexible sigmoidoscopy or colonoscopy.

But, while the U.S. recommendations include colonoscopy, the Canadian task force does not believe there is enough evidence to do so.

Two experts in the United States reaffirmed their support of colonoscopy.

“There is strong literature supporting the benefit of colonoscopy in the appropriately selected patient,” said Dr. Jules Garbus, a colorectal surgeon at Winthrop-University Hospital in Mineola, N.Y.

Dr. David Bernstein is chief of hepatology at Northwell Health in Manhasset, N.Y. He noted that “colonoscopy every 10 years to screen for colon cancer in asymptomatic low-risk adults [age 50 and over] is the current recommendation of the American College of Gastroenterology, the American Gastrointestinal Association, American Society of Gastrointestinal Endoscopy, the American Cancer Society and the U.S. Preventive Services Task Force.”

According to Bernstein, “colonoscopy remains the only diagnostic and therapeutic modality which has been shown not only to diagnose cancer but to prevent cancer as well.”

The new Canadian guideline, published Feb. 22 in the Canadian Medical Association Journal, changes the prior guideline from the panel, which recommended a fecal occult blood test every year or two years and flexible sigmoidoscopy every five years in adults with no symptoms.

Dr. Maria Bacchus is chair of the Canadian guideline working group and a general internist at the University of Calgary, Alberta. In a journal news release, she explained the panel’s decision.

“Although colonoscopy may offer clinical benefits that are similar to or greater than those associated with flexible sigmoidoscopy, direct evidence of its efficacy from randomized controlled trials in comparison to the other screening tests … is presently lacking,” she said. “However, ongoing clinical trials are working to address this research gap.”

According to the new Canadian guideline, “although flexible sigmoidoscopy is not frequently performed for screening in many jurisdictions, it may warrant further consideration because it can be completed in the same facilities as colonoscopy and using similar equipment, but without the requirement of a specialist, such as a gastroenterologist.”

Also, “waitlists for colonoscopy remain long in Canada and have increased over the years,” Bacchus noted.

Both Garbus and Bernstein agreed that the structure of the Canadian medical system may be playing a role in the panel’s decision to curb the use of colonoscopy.

“In Canada’s socialized system of medicine, resources are quite limited leading to long waiting times for patients to receive the health care that they require,” Garbus said. “This may account for the Canadian guidelines being similar to the U.S. Preventative Services Task Force recommendations, but lacking the colonoscopy component.”

And Bernstein said that the Canadian group’s guideline “seem to be based more on access to care and cost control rather than good medical care.”

The new Canadian guideline also advises that people 75 and older should not be screened for colon cancer if they have no symptoms, and that doctors should discuss screening with patients aged 50 to 59 due to the lower incidence of colon cancer in this age group.

Doctors should also discuss colon cancer screening with people older than 75 because of their shorter life expectancy and the lack of evidence about possible benefits or harm, according to the Canadian guideline.

More information

The U.S. National Cancer Institute has more about colon cancer screening.





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Small Weight Loss Yields Large Rewards, Study Finds

MONDAY, Feb. 22, 2016 (HealthDay News) — Shedding just a few pounds can lower the risk of serious health problems in obese adults, a small study suggests.

Researchers looked at 40 obese people who lost 5 percent, 10 percent and 15 percent of their weight. The study, published Feb. 22 in the journal Cell Metabolism, found that 5 percent weight loss was enough to reduce multiple risk factors for type 2 diabetes and heart disease.

“These results demonstrate you get a large bang for your buck with a 5 percent weight loss,” senior study author Samuel Klein, of Washington University School of Medicine in St. Louis, said in a journal news release.

“Based on these findings, we should reconsider changing current obesity practice guidelines to stress a target goal of 5 percent weight loss, rather than 5 percent to 10 percent weight loss, which increases the perception of failure when patients do not achieve weight losses that are greater than 5 percent,” Klein said.

Obesity is a major risk factor for chronic health conditions, such as diabetes, heart disease and cancer. Most treatment guidelines recommend that obese people lose 5 percent to 10 percent of their weight, the researchers explained.

These findings could help motivate obese people to achieve manageable weight loss targets, Klein said.

For a 200-pound woman, the findings suggest losing just 10 pounds could improve her health profile.

“Our findings show that even a small amount of weight loss has important health benefits for multiple organ systems,” Klein said. “We hope that these findings will encourage obese people to take reasonable steps to watch what they eat and increase their physical activity, because this will translate into a lower risk for diabetes and heart disease.”

Future studies should examine the effects of small amounts of weight loss on other obesity-linked health problems, such as arthritis and lung disease, the researchers added.

More information

The U.S. National Institute of Diabetes and Digestive and Kidney Diseases explains how to choose a safe and effective weight-loss program.





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4 Factors That Affect His Fertility

Photo: Getty Images

Photo: Getty Images

Infertility isn’t just a woman’s problem. Four in 10 cases are linked to the male partner, estimates the American Society for Reproductive Medicine. Often the cause is physical. (A swelling of the veins that drain the testicles can lower sperm quality, for example.) But lifestyle factors may play a role, too.

RELATED: 20 Weird Facts About Sex and Love

His age

As men get older, the volume of their semen may decrease, and the percentage of chromosomally normal sperm may also drop.

RELATED: 15 Factors That Affect a Woman’s Fertility

His weight

Men with waistlines of 40 inches or more have about a 22 percent lower sperm count than men with waists under 37 inches, per a 2014 study.

His diet

Research performed at Harvard found that guys who consume a diet high in saturated fat have lower sperm counts.

RELATED: 7 Websites for People with Erectile Dysfunction or Other Sexual Problems

His drinking

Excessive alcohol use has been linked to lower sperm production, erectile dysfunction and decreased testosterone.




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