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Long Hours at the Office May Raise Your Heart Disease Risk: Study

MONDAY, March 14, 2016 (HealthDay News) — Working long hours may raise your risk of heart disease, a new study suggests.

Researchers analyzed data from more than 1,900 people in a long-term study of work. They found that 43 percent had been diagnosed with a problem related to cardiovascular disease (CVD), such as angina, coronary artery disease, heart failure, heart attack, high blood pressure or stroke.

Among full-time employees, the risk rose 1 percent for each additional hour worked per week over 10 years or more.

Starting at 46 hours, additional work hours increased the risk of heart disease even more. Compared to those who averaged 45 hours a week for 10 years or more, the risk of heart disease was 16 percent higher among those who worked 55 hours a week and 35 percent higher among those who worked 60 hours a week.

The findings did not apply to part-time workers, according to the study in the March issue of the Journal of Occupational and Environmental Medicine.

The researchers also did not prove a cause-and-effect relationship between long hours at work and increased heart disease risk.

“This study provides specific evidence on long work hours and an increase [in] the risk of CVD, thereby providing a foundation for CVD prevention efforts focused on work schedule practices, which may reduce the risk of CVD for millions of working Americans,” study author Sadie Conway, of the University of Texas Health Science Center at Houston, said in a journal news release.

More information

The U.S. Centers for Disease Control and Prevention offers heart disease prevention tips.





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Many Cancer Survivors Struggle to Make Ends Meet

MONDAY, March 14, 2016 (HealthDay News) — Many cancer survivors struggle with money problems that can affect their mental health and quality of life, a new study suggests.

Researchers analyzed 2011 data from over 19 million U.S. cancer survivors to determine rates of financial troubles among these patients.

At least 29 percent of the survivors reported at least one financial problem associated with their cancer, its treatment or lasting effects of treatment.

Specifically, 21 percent said they worried about paying large medical bills, 11.5 percent could not pay the cost of medical care visits, 7.6 percent said they had to borrow money or go into debt, 1.5 percent declared bankruptcy, and 8.6 percent reported other money problems.

Cancer survivors facing financial struggles were at higher risk for depression and mental distress, had lower physical and mental health-related quality of life, and were more likely to worry about the return of cancer than those who did not report financial problems.

In addition, the higher the number of financial troubles, the more likely cancer survivors were to have these health problems, the study authors said.

The researchers also determined how different types of financial challenges affected quality of life. For example, declaring bankruptcy was associated with a 20 percent to 25 percent drop in quality of life, and worries about paying large medical bills was linked with a 6 percent to 8 percent decrease in quality of life.

The study by Hrishikesh Kale and Norman Carroll, of Virginia Commonwealth University School of Pharmacy, was published online March 14 in the journal Cancer.

“Our results suggest that policies and practices that minimize cancer patients’ out-of-pocket costs can improve survivors’ health-related quality of life and psychological health,” Carroll said in a journal news release.

“Reducing the financial burden of cancer care requires integrated efforts, and the study findings are useful for survivorship care programs, oncologists, payers, pharmaceutical companies, and patients and their family members,” he added.

More information

The U.S. Centers for Disease Control and Prevention has more on cancer survivorship.





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Two-Dose Chickenpox Shot Gets the Job Done, Study Shows

By Steven Reinberg
HealthDay Reporter

MONDAY, March 14, 2016 (HealthDay News) — Among school children, two doses of the chickenpox vaccine is better than one, a new study finds.

Giving the first dose at age 1 and the second dose at ages 4 to 6 is nearly 100 percent effective in preventing the once common childhood disease, researchers have found.

“A second dose of varicella [chickenpox] vaccine provides school-aged children with better protection against the chickenpox virus, compared to one dose alone or no vaccination,” said lead researcher Dana Perella, of the Philadelphia Department of Public Health.

Two doses of the vaccine protected against the moderate to severe chickenpox infections that can lead to complications and hospitalizations, she said.

The report was published online March 14 and will appear in the April print issue of the journal Pediatrics.

Chickenpox is a viral infection that causes a painful, itchy rash with small, fluid-filled blisters. It is highly contagious if you haven’t had the disease or been vaccinated, according to the U.S. Centers for Disease Control and Prevention.

Before routine chickenpox vaccination began in 1995, virtually all children were infected at some point, sometimes with serious complications. About 11,000 children were hospitalized each year for chickenpox, and 100 died annually from the disease, according to the CDC.

One-dose vaccination greatly reduced incidence of chickenpox, but outbreaks continued to be reported in schools where many kids had been vaccinated. That led the CDC in 2006 to recommend a second vaccine dose.

To evaluate effectiveness of the double- dose regimen, Perella and colleagues collected data on 125 children with chickenpox in Philadelphia and northern Los Angeles and compared them with 408 kids who had not had the disease.

They found that two doses of the vaccine was slightly more than 97 percent effective in protecting kids from chickenpox.

“With improved protection provided by two-dose varicella vaccination compared with one-dose only, continued decreases in the occurrence of chickenpox, including more severe infections and hospitalizations, are expected as more children routinely receive dose two between the ages of 4 and 6 years,” Perella said.

The reduction in chickenpox in the community as a result of two-dose vaccination will also protect children who have weakened immune systems and are not eligible for the chickenpox vaccine, she said.

School vaccine requirements should include two-dose varicella vaccination, Perella said.

“In addition, ‘catch-up’ varicella vaccination is also important,” she said. This applies to anyone over 6 who hasn’t had a second vaccine dose, especially if they could be exposed to chickenpox or shingles, a painful condition in older people caused by reactivation of the chickenpox virus, she said.

The two-dose regimen has proved successful in the Miami area, an expert said.

“We have been giving the two doses for 10 years,” said Dr. Gloria Riefkohl, a pediatrician at Nicklaus Children’s Hospital in Miami.

Even though the single doses did protect children from severe disease, some children still came down with chickenpox. Now both doses are required before kids are allowed in school, she said.

“The two-dose vaccine has worked very well for us,” Riefkohl said.

More information

For more on chickenpox, visit the U.S. Centers for Disease Control and Prevention.





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Two-Dose Chickenpox Shot Gets the Job Done, Study Shows

By Steven Reinberg
HealthDay Reporter

MONDAY, March 14, 2016 (HealthDay News) — Among school children, two doses of the chickenpox vaccine is better than one, a new study finds.

Giving the first dose at age 1 and the second dose at ages 4 to 6 is nearly 100 percent effective in preventing the once common childhood disease, researchers have found.

“A second dose of varicella [chickenpox] vaccine provides school-aged children with better protection against the chickenpox virus, compared to one dose alone or no vaccination,” said lead researcher Dana Perella, of the Philadelphia Department of Public Health.

Two doses of the vaccine protected against the moderate to severe chickenpox infections that can lead to complications and hospitalizations, she said.

The report was published online March 14 and will appear in the April print issue of the journal Pediatrics.

Chickenpox is a viral infection that causes a painful, itchy rash with small, fluid-filled blisters. It is highly contagious if you haven’t had the disease or been vaccinated, according to the U.S. Centers for Disease Control and Prevention.

Before routine chickenpox vaccination began in 1995, virtually all children were infected at some point, sometimes with serious complications. About 11,000 children were hospitalized each year for chickenpox, and 100 died annually from the disease, according to the CDC.

One-dose vaccination greatly reduced incidence of chickenpox, but outbreaks continued to be reported in schools where many kids had been vaccinated. That led the CDC in 2006 to recommend a second vaccine dose.

To evaluate effectiveness of the double- dose regimen, Perella and colleagues collected data on 125 children with chickenpox in Philadelphia and northern Los Angeles and compared them with 408 kids who had not had the disease.

They found that two doses of the vaccine was slightly more than 97 percent effective in protecting kids from chickenpox.

“With improved protection provided by two-dose varicella vaccination compared with one-dose only, continued decreases in the occurrence of chickenpox, including more severe infections and hospitalizations, are expected as more children routinely receive dose two between the ages of 4 and 6 years,” Perella said.

The reduction in chickenpox in the community as a result of two-dose vaccination will also protect children who have weakened immune systems and are not eligible for the chickenpox vaccine, she said.

School vaccine requirements should include two-dose varicella vaccination, Perella said.

“In addition, ‘catch-up’ varicella vaccination is also important,” she said. This applies to anyone over 6 who hasn’t had a second vaccine dose, especially if they could be exposed to chickenpox or shingles, a painful condition in older people caused by reactivation of the chickenpox virus, she said.

The two-dose regimen has proved successful in the Miami area, an expert said.

“We have been giving the two doses for 10 years,” said Dr. Gloria Riefkohl, a pediatrician at Nicklaus Children’s Hospital in Miami.

Even though the single doses did protect children from severe disease, some children still came down with chickenpox. Now both doses are required before kids are allowed in school, she said.

“The two-dose vaccine has worked very well for us,” Riefkohl said.

More information

For more on chickenpox, visit the U.S. Centers for Disease Control and Prevention.





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Sick? You Can FaceTime an MD and Get a Prescription from Home With New Service

Photo: Getty Images

Photo: Getty Images

Good-bye, cold, germy waiting rooms. Now you can hook up with a real MD right on your computer or smartphone.

RELATED: Should You Go to the ER? Here’s How to Tell

Maven (mavenclinic.com), a women-only service that launched last year, lets patients FaceTime with doctors and other health care professionals for about the same price as a typical co-pay. Walgreens has rolled out a digital doctor service in 25 states, and insurance companies BlueCross BlueShield and UnitedHealth Group will reportedly make telemedicine services available to more than 40 million people in 2016.

RELATED: 6 Things You Need to Know About Insurance

No flimsy hospital gown required, now you can get a diagnosis and prescription with just a tap and a swipe. And you can keep your sick self where it belongs—in bed!




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Research Offers Clues to Dementia With Language Loss

SUNDAY, March 13, 2016 (HealthDay News) — Toxic buildup of a protein in the brain’s language centers may help drive a rare form of dementia that causes people to lose their ability to use language, a new study finds.

Researchers at Northwestern University in Chicago used high-tech imaging to track the buildup of amyloid protein in the brains of people with the language-loss dementia, called primary progressive aphasia (PPA).

They compared those findings to amyloid buildup in the brains of people with memory loss related to Alzheimer’s disease.

Both illnesses are strongly linked to an accumulation of amyloid protein in the brain, the researchers noted.

Patients with PPA had more amyloid in the left side of the brain, where language processing occurs, than on the right side of the brain, the researchers reported recently in the Annals of Neurology.

On the other hand, patients with Alzheimer’s-related memory loss had equal amounts of amyloid on both sides of the brain.

“By understanding where these proteins accumulate first and over time, we can better understand the course of the disease and where to target treatment,” lead investigator Emily Rogalski said in a university news release.

“It is important to determine what Alzheimer’s looks like in PPA, because if it’s caused by something else, there is no sense in giving a patient an Alzheimer’s related drug, because it would be ineffective,” said Rogalski. She is research associate professor at Northwestern’s Cognitive Neurology and Alzheimer’s Disease Center.

Previously, amyloid buildup in the brain could be detected, and a diagnosis of Alzheimer’s disease made, only after a person died. The new technology used in this study is called Amyloid PET Imaging. It enables researchers to track amyloid accumulation over time.

“This new technology is very exciting for Alzheimer’s research,” study first author Adam Martersteck, a graduate student in Northwestern’s neuroscience program, said.

“Not only can we tell if a person is likely or unlikely to have Alzheimer’s disease causing their PPA, but we can see where it is in the brain. By understanding what the brain looks like in the beginning stages of Alzheimer’s, we hope to be able to diagnose people earlier and with better accuracy,” he explained.

More information

The National Aphasia Association has more about primary progressive aphasia.





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Preventive Mastectomies Triple Among U.S. Women With Cancer in One Breast

FRIDAY, March 11, 2016 (HealthDay News) — The number of U.S. breast cancer patients choosing to have a healthy breast removed has tripled in the past decade, even though this aggressive measure offers no survival benefits for women with cancer in one breast, researchers report.

“Our analysis highlights the sustained, sharp rise in popularity of [removing the healthy breast], while contributing to the mounting evidence that this more extensive surgery offers no significant survival benefit to women with a first diagnosis of breast cancer,” said study senior author Dr. Mehra Golshan. He is chair of surgical oncology at Brigham and Women’s Hospital in Boston.

“Patients and caregivers should weigh the expected benefits with the potential risks of [removing the healthy breast], including prolonged recovery time, increased risk of operative complications, cost, the possible need for repeat surgery, and effects on self-image,” he added in a hospital news release.

Researchers analyzed data from nearly 500,000 women who were diagnosed with stage 1, 2 or 3 cancer in one breast and followed for more than eight years. Of those patients, nearly 60 percent overall had breast-conserving surgery, one-third had the diseased breast removed and 7 percent had their healthy breast removed as well.

Rates of removal of the healthy breast — called a contralateral prophylactic mastectomy — increased from 3.9 percent in 2002 to 12.7 percent in 2012. But women who had their unaffected breast removed did not have significantly higher survival rates than those who had breast-conserving surgery, the study found. White patients were the most likely to have the healthy breast removed.

The study was published March 11 in the Annals of Surgery.

The researchers noted that the more aggressive treatment may improve survival odds for those patients at high risk of breast cancer, including those with BRCA1/2 gene mutations, a strong family history of breast or ovarian cancer, and those who underwent what’s called mantle field radiation during childhood.

But only about one-third of the women who had their healthy breast removed had any of these risk factors, the study revealed.

The researchers said it’s important to understand why women at low risk want more aggressive treatment.

These women “continue to report a desire to extend life as one of the most important factors leading to their surgical decision,” said Golshan, who’s also medical director of international oncology programs at Dana-Farber/Brigham and Women’s Cancer Center, in Boston.

“Understanding why women choose to undergo [removal of the healthy breast] may create an opportunity for health care providers to optimally counsel women about surgical options, address anxieties, discuss individual preferences and ensure peace of mind related to a patient’s surgical choice,” he said.

More information

Breastcancer.org has more about mastectcomy.





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In Zika Fight, FDA Gives Tentative OK to Tests of Gene-Modified Mosquito

By Steven Reinberg
HealthDay Reporter

FRIDAY, March 11, 2016 (HealthDay News) — U.S. health officials on Friday gave tentative approval to a field test in the Florida Keys of mosquitoes genetically tweaked to help curb the spread of the Zika virus.

Officials at the U.S. Food and Drug Administration said they made the preliminary determination that the test of the genetically engineered insects poses little harm to people, animals or the environment, The New York Times reported.

But, final approval for the trial won’t come until the FDA considers comments from the public, which is likely to take months, the newspaper said.

The mosquitoes — which have already been the subject of controversy among Florida residents — are being developed by a British company, Oxitec. The company says male mosquitoes can pass along a gene during mating with wild females that causes premature death in offspring — potentially lowering mosquito populations.

It is thought that introducing the modified mosquitoes into the wild might curb the spread of serious mosquito-borne illnesses, such as the Zika and dengue viruses. Tests similar to the one proposed in Florida have already shown success in reducing mosquito numbers in Brazil and other countries, the Times reported.

However, introduction of the gene-modified insects has met with opposition from some residents in the Key West area, who worry about unexpected consequences, the Times noted.

The FDA recently expedited the approval process for Oxitec’s mosquito, due to the expected arrival of Zika-carrrying mosquitoes in Florida as the weather warms. The agency’s decision on Friday is based on a 300-page draft environmental assessment submitted to the FDA by Oxitec, the Times said.

The decision comes one day after U.S. health officials issued a worrisome assessment on the continued spread of the Zika virus. The pathogen is already suspected of causing thousands of birth defects in Brazil and has made inroads into Puerto Rico.

Federal researchers said Thursday that they learning much about the virus. But the more they learn, the more they realize how much they don’t know, Dr. Anthony Fauci, director of the U.S. National Institute of Allergy and Infectious Diseases, said during a morning media briefing.

“Unfortunately, the more we learn the worse things seem to get,” Fauci said.

Researchers believe — but haven’t proven — that the mosquito-transmitted Zika virus is linked to microcephaly, a birth defect that causes babies to be born with unusually small heads and underdeveloped brains. The virus is suspected of causing an epidemic that started last spring in Brazil, where there have been more than 5,600 suspected or confirmed cases of microcephaly.

The virus has also been linked to Guillain-Barre syndrome, an immune system disorder that can occasionally lead to a fatal form of paralysis.

But officials said Thursday that it’s not known if Zika causes other birth defects besides microcephaly, or other neurological disorders.

Dr. Tom Frieden, director of the U.S. Centers for Disease Control and Prevention, said: “We are learning more about Zika every day. The link with microcephaly and other possibly serious birth defects is growing stronger every day. The link to Guillain-Barre syndrome is likely to be proven in the near future, and the documentation that sexual transmission is possible is now proven.”

First discovered in Uganda in 1947, the Zika virus wasn’t thought to pose major health risks until last year, when it became clear that it posed potentially devastating threats to pregnant women.

But, for most other people the virus offers little threat — approximately 80 percent of people who become infected never experience symptoms.

Meanwhile, the virus continues to spread in Latin America and the Caribbean.

It is not expected to pose a significant threat to the United States mainland, federal health officials have said in the past.

In Puerto Rico, however, the situation is “of great concern,” Frieden said.

“Puerto Rico is on the frontline of the battle against Zika,” said Frieden, who just returned from the island. “And it’s an uphill battle.”

By next year, Frieden said, there could be hundreds of thousands of cases of Zika in the territory, and “thousands of infected pregnant women.”

The CDC is trying to help stem the tide of Zika in Puerto Rico, he said. The agency has sped up production of kits to test for the virus and has started to distribute prevention kits. The prevention kits contain mosquito repellent and condoms, and information for women on how they can reduce their risk of infection while pregnant or planning to become pregnant, he added.

The CDC is also trying to find an effective insecticide because “we are finding a wide resistance to some insecticides,” Frieden said. In addition, the CDC and local officials in Puerto Rico are looking to get window screens and air conditioners installed in homes to thwart the mosquitoes.

“We have never had a mosquito-borne infection that could cause serious birth defects on a large scale,” he said. “There is no silver bullet to control the mosquito or dramatically reduce the risk of Zika infection on a population-wide basis.”

All these efforts take money, Frieden said. “It’s worth trying anything that might protect women,” he said. “We know we won’t be able to protect 100 percent of women, but for every single case of Zika infection in pregnancy we prevent, we are preventing a potential personal and family tragedy,” he said.

Last month President Barack Obama asked Congress for $1.9 billion to fight the Zika virus. To date Congress has not approved the funding and both Frieden and Fauci expressed concern that efforts to fight Zika are in jeopardy if the funds aren’t forthcoming.

For instance, Fauci said efforts to develop and test a vaccine could be imperiled if the money were held up. A vaccine would take several years to test and gain U.S. Food and Drug Administration approval. Although a vaccine could be in phase 1 trials by fall, that is just the first step, and the vaccine might not be available for general use until 2018, he said.

One goal is to create a vaccine that can be given to children before they reach puberty to prevent Zika, Fauci said. “We cannot do what needs to be done in a sustained way without those resources,” he said.

The CDC has this advice for pregnant women:

  • Consider postponing travel to any area where Zika virus transmission is ongoing.
  • If you must travel to or live in one of these areas, talk to your health-care provider first and strictly follow steps to prevent mosquito bites.
  • If you have a male partner who lives in or has traveled to an area where Zika transmission is ongoing, either use condoms the right way every time, or do not have sex during your pregnancy.

The Zika virus has now spread to over 33 countries and territories in Latin America and the Caribbean. The World Health Organization estimates there could be up to 4 million cases of Zika in the Americas in the next year.

More information

For more on Zika virus, visit the U.S. Centers for Disease Control and Prevention.

To see the CDC list of sites where Zika virus is active and may pose a threat to pregnant women, click here.





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Kristin Cavallari: ‘I Wouldn’t Be Happy Only Being a Stay-at-Home Mom’

Photo: Getty Images

Photo: Getty Images

Kristin Cavallari has come a long way since her days traipsing across our TV screens in the hugely popular reality series Laguna Beach and The Hills. (Come on, you know those shows were your guilty pleasures too.) Now, Cavallari is married with three kids, and heading an empire that includes a jewelry line, a shoe collection, a lifestyle app, and a new book, Balancing in Heels: My Journey to Health, Happiness, and Making It All Work ($25; amazon.com).

But the 29-year-old, who recently lost her brother, admits she wouldn’t be able to have it all without the help of her hubby, Chicago Bears quarterback Jay Cutler. “We’re a great team and he helps out a ton with the kids, and even makes dinner some nights,” she says. “Since having kids, I had to decide what my priorities were. My family comes first and I’m lucky because I can make my own hours, for the most part, with the shoes and jewelry.”

We recently caught up with Cavallari and chatted about fitness, food, and Justin Bieber.

Any advice for working moms who may be struggling to balance work, family, and time for themselves?

We shouldn’t beat ourselves up. When I’m working, I feel like I’m missing out on family time, and when I’m with my kids all day, I sometimes feel like work suffers. But I know I wouldn’t be happy only being a stay-at-home mom. I need creative outlets and something to call my own. So even though it’s really hard at times, it ultimately makes me a better wife and mother because I’m a happier person. I think it’s important to focus on the good it brings. Struggling to balance family and career only means we are lucky enough to have both.

RELATED: 7 Habits of Highly Productive Women

What role does fitness play in your life?

I would be a wreck without exercise. It’s such a great release for me and helps me de-stress. I weight train and do DVDs at home a couple times a week. I like feeling strong and having some muscle, although I have to work hard to maintain it.

Is there a particular song that amps you up to hit the gym?

I’m obsessed with Justin Bieber’s Sorry!

When your regular workouts turn into sometime-y workouts, what do you do to get back on track?

I wish I had a trick but I don’t. I just have to force myself to get my butt to the gym. If I workout then everything else falls into place.

RELATED: 25 Genius Ways Fitness Trainers Stay Motivated to Exercise

Would you say then that you feel your best after a workout?

I always feel on top of the world after a good sweat session.

You have partnered with the Boys and Girls Club and Wonderful Halos to help promote healthy snacking among kids. Why did you join this cause?

I think it’s important to teach kids at a young age how to make healthy choices so they have that foundation for the rest of their lives.

Speaking of healthy eats, your new book features some recipes. What are your favorites?

I typically don’t eat cow’s milk, but I love cheese and ice cream. There is a recipe for “cashew queso” which tastes exactly like real queso and two recipes for ice cream made from cashews. And you would never know that they don’t have dairy!

RELATED: Why Lauren Conrad’s New Body-Shaming Policy Is Awesome

You turned 29 at the beginning of the year. As you move through this last year of your 20s, are you doing any major reflecting?

Absolutely. I’ve been through some difficult times the past few months, so I’m looking forward and I’ve come to a place of gratitude. I’m so thankful for everything and everyone in my life, and I hope my 30s will be the best years yet.




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This Is Hannah Bronfman’s Ultimate Workout Playlist

Photo: courtesy of Hannah Bronfman

Photo: courtesy of Hannah Bronfman

Scroll through fitness enthusiast Hannah Bronfman’s Instagram feed and you’ll find how-to videos and partner yoga poses with her equally toned fiancé, Brendan Fallis. What keeps the DJ powering through? Music.

“I need a good rhythm to squat to and lyrics that make me feel confident and sexy,” she says. Here are H.B.–approved beats to rock your next workout.

RELATED: Why You Need to Update Your Workout Playlist, STAT




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