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4 Simple Ways to Allergy-Proof Your Bedroom

Getty Images

Getty Images

Have allergies? Consider these habits part of your sleep hygiene routine.

Declutter

All those books and knickknacks are dust magnets; move them to other rooms. Skip throw pillows, too; not only are they dust mite paradise, they’re often tossed on the floor (getting even dustier).

Enforce a no-pet policy

Kicking Miss Snugglepaws out of your bed won’t completely eliminate the amount of dander that makes its way into the bedroom, but it will help.

RELATED: How to Choose a Pet When You Have Allergies

Vacuum—like, a lot

Carpets are killer for people with allergies. If you can’t replace your carpets with washable area rugs, take a spin around the floor with your HEPA vacuum at least once a week.

Dry your hair before bed

Falling asleep with damp tresses can encourage mites and mold in your pillow. If you’re not a fan of the blow-dryer, it may be worth bumping your bath or shower earlier.




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5 Weird Things That Happen to Your Body During Your Period

Photo: Getty Images

Photo: Getty Images

The flow, the cramps, the moodiness, the worrying if you’ve got enough tampons stashed in your purse—does any woman actually enjoy having her period? Not to be a downer, but some other surprising I’m-not-feeling-my-best symptoms may also be brought on by your flow. Here’s what’s going on—and happily, the fixes to feel better fast.

Your pain tolerance may drop

A sharp decline in estrogen at the end of your cycle can trigger menstrual headaches or migraines, says Alyssa Dweck, MD, assistant clinical professor in the department of Obstetrics, Gynecology and Reproductive Science at the Mount Sinai School of Medicine and an ob-gyn in Westchester County, New York. In fact, in women who suffer from migraines, up to 70% notice the head-pounders are predictably linked to their periods. The decline also makes you more susceptible to all types of pain.

Get relief: Treat pain like you would at any other time of the month: with your preferred OTC, such as Aleve (naproxen), Tylenol (acetaminophen), or Advil (ibuprofen). And when it comes to headaches, says Dr. Dweck, it’s important to anticipate when they will happen and crush them before they start. Start taking pain meds when you’re likely to get headaches; for some people, drinking caffeine helps, too. You might also want to ask your doctor about hormonal birth control, but this can be hit or miss, says Dr. Dweck. “Some women find it helps, while others say it makes headaches much worse,” she says.

RELATED: 10 Things That Mess With Your Period 

You’re more prone to poop problems

Maybe you notice it’s difficult to go—or you’re dashing to the loo more often. “Progesterone changes during the menstrual cycle can alter intestinal motility,” says Dr. Dweck. In other words, things can either slow down and leave you constipated, speed up and give you diarrhea, or some combination of both. Studies also show that women who suffer from digestive disorders like IBD go more often, have a greater likelihood of loose stools, and have more abdominal pain while they’re menstruating.

Get relief: Wacky bathroom happenings may be a product of your period, but it could also be because you’re more apt to eat junk during this time, says Dr. Dweck. No one’s telling you not to give in to a cookie or two, but maybe keep the burger-and-fry combo to a minimum. And if bowel problems are severe and don’t go away after your flow finishes up, take it as a cue to talk to your doc to check if something else is going on.

You may be more susceptible to yeast infections

The pH of your vagina changes before your period and when you start bleeding, explains Dr. Dweck, which makes some women prone to an overgrowth of yeast or bacteria during this time. This can lead to yeast or bacterial infections.

Get relief: If you suffer from recurrent infections around your period, your doc will assume a pH imbalance is the cause and can prescribe hormonal birth control to help level things out. Also be aware that other things besides pH can contribute to a rise in infections, like poor eating habits (tone down your inner sugar monster), and leaving tampons in too long. So can using heavily fragranced feminine washes or soaps. Reminder: You don’t need to wash your vagina, so toss any douches, sprays, or wipes you’ve been using down there.

RELATED: 7 Sneaky Reasons Your Vagina Itches

You might be clumsier

You’re more likely to walk with two left feet when you’ve got your period. “It might be because of increased fatigue during this time, water retention that’s throwing your center of gravity off, or the hormonal imbalance,” says Dr. Dweck.”But it’s not an uncommon complaint from my patients,” she says. Oddly enough, water retention can make your eyeballs ever-so-slightly-swollen, which affects the way your contacts fit, upping clumsiness.

Get relief: Obviously, try to take more care while, yep, walking. Now’s an especially good time to get out of the habit of walking while looking at your phone. Know that this is normal, but if it becomes a big problem (or you notice you’re fall-prone during the entire month, not just around your period), get checked out by your doctor to rule out something more serious, like a neurological problem.

Your body turns into a calorie-torching powerhouse

Clumsiness aside, there’s also a pretty cool period perk: a boost in exercise performance. The fluctuation of estrogen and progesterone alters the fluid balance in kidneys and blood, explains Stacy T. Sims, PhD, an exercise physiologist and nutrition scientist in the San Francisco Bay area. You can take advantage of these fluctuations and ramp things up during your period. “When your period comes, your hormones are at their lowest. You end up with better intensity, higher fatigue resistance, and better recovery,” says Sims. “Go hard on the workouts!”

Get relief: Sure, being PMS-y can make going to the gym sound like the worst idea ever—let alone kicking butt while lifting or treadmill-ing. But now is the ideal time to go because exercise helps reduce cramping and can also lift your mood. You got this!

 




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An Expert’s Guide to Sneezin’ Season

WEDNESDAY, March 16, 2016 (HealthDay News) — This could be a bad spring allergy season and people with allergies need to be prepared, an expert warns.

“With the crazy up and down weather, some parts of the country could see worse allergy-provoking conditions. There is likely to be a pollen superburst this season, so sufferers should get ready,” Dr. Jordan Josephson, a sinus specialist at Lenox Hill Hospital in New York City, said in a hospital news release.

“It promises to be a nasty spring,” he added.

It’s crucial to deal with allergy symptoms immediately, according to Josephson.

“Allergies left untreated can cause sinus swelling leading to chronic sinusitis. Allergies can also affect your digestive tract. Gastroesophageal reflux disease (GERD) can be a direct response of the allergic response. So allergies can seriously affect your quality of life. Just ask any allergy or sinus sufferer,” he said.

Dr. Punita Ponda is assistant chief in the division of allergy and immunology at Northwell Health in Great Neck, N.Y. She suggested that if you know you have spring allergies, start taking allergy medication at least one to two weeks before the start of allergy season. Then continue taking it throughout the season, she noted in the news release.

Josephson outlined a number of other ways to keep your allergy symptoms under control, including: staying indoors as much as possible between 10 a.m. and 4 p.m., when pollen counts are highest; using your air conditioner, which cleans and dries the air; keeping doors and windows closed; and using an air purifier.

After being outdoors, remove your clothes and wash them immediately. Keep pollen-exposed clothes separate from clean clothes. You should also take a shower after being outside in order to remove pollen from your skin and hair, he suggested.

In addition, irrigate your sinuses daily to flush out pollen. And take antihistamines, but try to avoid decongestants.

More information

The American Academy of Family Physicians has more on seasonal allergies.





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Antibiotic Resistance Common in Kids’ Urinary Tract Infections

By Alan Mozes
HealthDay Reporter

WEDNESDAY, March 16, 2016 (HealthDay News) — Many kids who develop urinary tract infections tied to the E. coli bacteria are now failing to respond to antibiotic treatment, a new review warns.

The culprit, according to the British researchers: Drug resistance, following years of over-prescribing and misusing antibiotics.

“Antimicrobial resistance is an internationally recognized threat to health,” noted study author Ashley Bryce, a doctoral fellow at the Center for Academic Primary Care at the University of Bristol in the U.K.

And that threat is of particular concern among young patients, the authors said, given that E. coli-driven urinary tract infections (UTIs) are one of the most common forms of pediatric bacterial infections.

Young children are more vulnerable to complications including kidney scarring and kidney failure, so they require prompt, appropriate treatment, added Bryce and co-author Ceire Costelloe. Costelloe is a fellow in Healthcare Associated Infections and Antimicrobial Resistance at Imperial College London, also in the U.K.

“Bacterial infections resistant to antibiotics can limit the availability of effective treatment options,” ultimately doubling a patient’s risk of death, they noted.

The findings are published in the March 15 issue of BMJ.

The study team reviewed 58 prior investigations conducted in 26 countries that collectively looked at more than 77,000 E. coli samples.

Across industrialized nations, 53 percent of the pediatric UTI cases were found to be resistant to amoxicillin, one of the most often prescribed primary care antibiotics.

Nearly a quarter of young patients in industrialized nations were resistant to the antibiotic trimethoprim. More than 8 percent were resistant to the antibiotic co-amoxiclav (Augmentin).

Among children in developing nations, resistance was even higher. Nearly 80 percent of childhood UTI cases in poorer countries were resistant to amoxicillin, and 60 percent were resistant to co-amoxiclav. More than a quarter were resistant to ciprofloxacin (Cipro), and 17 percent to nitrofurantoin (Macrobid).

Why? The study team said it could not make any definitive conclusions about cause and effect. But Bryce and Costelloe said the problem in wealthier countries probably relates to primary care doctors’ routine and excessive prescription of antibiotics to children.

In poorer nations, “one possible explanation is the availability of antibiotics over the counter,” they said, making the medications too easy to access and abuse.

“If left unaddressed, antibiotic resistance could re-create a world in which invasive surgeries are impossible and people routinely die from simple bacterial infections,” they added.

In an accompanying editorial, Grant Russell, head of the School of Primary Health Care at Monash University in Melbourne, Australia, said the only surprise was the extent of the resistance and how many first-line antibiotics were likely to be ineffective.

If current trends persist, he warned, it could lead to a serious situation in which relatively cheap and easy-to-administer oral antibiotics will no longer be of practical benefit to young UTI patients. The result would be a greater reliance on much more costly intravenous medications.

Preventing such a scenario is a “global responsibility,” said Russell, with the goal being to rein in the use and abuse of antibiotics.

More information

There’s more on antibiotic resistant germs U.S. Centers for Disease Control and Prevention .





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Obesity Linked to Higher Asthma Risk in Women

By Steven Reinberg
HealthDay Reporter

WEDNESDAY, March 16, 2016 (HealthDay News) — As weight rises, so too does the risk for asthma, U.S. health officials report.

During the 2011-2014 period, nearly 9 percent of American adults had asthma. Normal-weight folks had asthma rates around 7 percent, while about 8 percent of overweight people had the illness.

For obese American adults, asthma rates topped 11 percent, the new research said.

Obese women had the highest rates — almost 15 percent had the respiratory ailment, researchers found.

“Why obese people are more likely to have asthma is unknown,” said lead researcher Dr. Lara Akinbami, a medical officer at the U.S. Centers for Disease Control and Prevention’s National Center for Health Statistics. “We just know they have a higher risk.”

It is clear that “obesity is the risk for asthma, not the other way around,” she said.

But, the study wasn’t designed to prove a cause-and-effect relationship between obesity and asthma. It only showed an association between these factors.

It’s unknown if losing weight reduces asthma, Akinbami said. But preventing obesity and controlling asthma are both possible, she said.

“This study really confirms that obesity is a risk factor for asthma — they are very tightly linked,” Akinbami said.

Asthma is a chronic disease of the airways. Symptoms include shortness of breath, wheezing, chest tightness and cough, according to the U.S. National Heart, Lung, and Blood Institute.

Akinbami and her colleague Cheryl Fryar, a health statistician, used data from the 2001-2014 U.S. National Health and Nutrition Examination Survey for the new report.

Among women, 15 percent of obese women suffered from asthma, compared with 8 percent of normal-weight women and 9 percent of overweight women, the research showed. The asthma rate did not differ significantly by weight for men, the researchers said.

Why obese women have a higher risk of asthma than men isn’t clear. However, Dr. Len Horovitz, a pulmonologist at Lenox Hill Hospital in New York City, speculated that hormones might account for the difference. “That’s something we do not know at this point,” he said.

The rates of asthma were higher among all obese adults regardless of race or age, compared with normal-weight adults, the researchers noted.

The prevalence of asthma among all adults increased in 2001-2002 from 7.1 percent to 9.2 percent in 2013-2014. This increase was driven by greater asthma rates among overweight adults, not by increases among obese or normal-weight adults, the researchers said.

Horovitz said the connection between obesity and asthma might be because excess weight makes it harder to breathe, and losing weight makes breathing easier.

“There are many reasons not to get obese,” Horovitz said. “The fear of asthma is not at the top of the list. High blood pressure and diabetes are above that, but sure, asthma is another reason,” he said.

Findings from the new research were published March 16 in a report from the U.S. National Center for Health Statistics.

More information

For more information on asthma, visit the U.S. National Heart, Lung and Blood Institute.





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Genetic Tests May Not Change People’s Unhealthy Ways

By Karen Pallarito
HealthDay Reporter

WEDNESDAY, March 16, 2016 (HealthDay News) — Genetic tests that predict people’s risk for disease are becoming more common, but a new analysis suggests that having that information doesn’t mean people act on it.

British researchers reviewed the results of 18 studies that looked at whether communicating DNA test results for conditions such as cancer and heart disease led people to make healthy changes.

They found no evidence that people adopted healthier behaviors, such as quitting smoking or eating more healthfully, after receiving their DNA results.

Individuals were neither motivated to make healthy changes nor discouraged from doing so, the review authors noted.

Theresa Marteau, director of the Behaviour and Health Research Unit at the University of Cambridge, led the investigation. She said the reviewed studies did not address why test results failed to promote risk-reducing behaviors.

The most likely reason is that “risk perceptions have at best only a small influence on behavior,” she said.

The analysis was published March 15 in the BMJ.

Isaac Lipkus, a professor at the Duke University School of Nursing in Durham, N.C., who studies risk communication, said the medical literature shows “weak, if any, effects of providing genetic information on behavior change.”

But Mary Freivogel, a cancer genetic counselor in Denver, wondered how DNA results in the Cambridge analysis were delivered to patients.

For those who did not receive genetic counseling, it’s like “giving someone an unassembled tool with hundreds of pieces without any instructions,” said Freivogel, president-elect of the National Society of Genetic Counselors.

Today, advances in genomic sequencing — the ability to map an individual’s DNA code and detect gene variations that signal trouble — make it possible, at least in theory, for people to identify their genetic disease risks.

Spending on genetic and molecular testing in the United States is projected to reach between $15 billion and $25 billion by 2021, up from $5 million in 2010, according to a 2012 UnitedHealth Group report.

For more than a decade, several companies in Europe and Canada have sold genetic tests for a range of common, complex disorders directly to consumers, the study authors said. In the United States, the genetics testing company 23andMe, Inc., resumed sales of its genetic testing service in 2015, they added.

However, Andy Kill, a spokesman for 23andMe, said the Mountain View, Calif.-based company does not provide information on the conditions mentioned in the study.

“In the U.S., we report on carrier status, traits and ancestry, not disease risk,” he said.

From more than 10,000 study abstracts, the authors pulled 18 studies for review. Included were studies on genetic risks for several conditions that may be altered with lifestyle changes, such as smoking cessation, dietary changes or physical activity.

The Cambridge team excluded studies dealing with genetic conditions, such as Huntington’s disease, with no known intervention for reducing risk.

Overall, there was little to suggest that giving people information about their genetic risks empowers them to change their ways, particularly to eat more healthily or quit smoking, Marteau said.

At the same time, there were no adverse effects, such as depression and anxiety, from receiving their genetic information, the researchers added.

The authors suggested caution in interpreting the results, citing several limitations, including the poor quality of many of the included studies.

DNA testing, however, may still help clinicians identify and treat people at risk, the authors noted.

“For the general public, our message is caveat emptor — buyer beware,” Marteau said.

“Genetic tests may identify risks for which medical intervention could reduce the risk, but this would be something that an individual would be wise to discuss with their primary care physician,” she added.

More information

The National Society of Genetic Counselors has more on ” target =”_new”> your genetic health.





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There’s a Lump in My Armpit—Should I Be Worried?

Photo: Getty Images

Photo: Getty Images

Q: There’s a painful lump in my armpit. What could it be?

Does it look red and inflamed or filled with pus? If so, it may just be an ingrown hair or infected follicle from shaving or using antiperspirant. Avoid shaving and applying product there, clean the area gently with soap in the shower, and apply warm compresses several times a day for a few days, and it should clear up.

RELATED: Viral Photo Is a Reminder That Lumps Aren’t the Only Breast Cancer Symptom to Look Out For

Another possibility: You have a lipoma, which is a knot of fatty tissue that commonly grows in places like the shoulders, neck, and armpits. While you can get them at any age, they mostly form in adults between 40 and 60. They’re almost always harmless and painless. However, one may cause pain if it lies on any nerves. If it bothers you, your doctor can remove it, typically by making a small incision and taking out the tissue.

Or you could have a swollen lymph node. Predominantly located in the neck, groin, and underarm areas, lymph nodes act as filters to trap “intruders” in your body (think germs and cancer cells). They can become painful and enlarged when you have an infection, like strep throat or mononucleosis. The swelling and discomfort usually go away when the infection does. Some women also have small amounts of breast tissue near the armpit, so if you notice soreness just before your period, it may be due to the same hormonal changes that cause period-related breast tenderness.

RELATED: You Found a Lump In Your Breast. Now What?

If the lump doesn’t disappear in a couple of weeks or gets bigger, or if the pain seems to worsen, it could be a cyst, a breast infection or (very rarely) a tumor. See your doctor to get it checked out.

Health’s medical editor, Roshini Rajapaksa, MD, is assistant professor of medicine at the NYU School of Medicine.




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Scientists Assess Risk to Pregnant Women Infected With Zika

By Steven Reinberg
HealthDay Reporter

TUESDAY, March 15, 2016 (HealthDay News) — Scientists say there’s more evidence supporting a link between the Zika virus and a serious birth defect.

Researchers report that one in every 100 pregnant women infected with the virus during the first trimester will give birth to a baby with microcephaly — an abnormally small head and the potential for neurological issues.

The new risk analysis did have one important caveat, however.

“The findings are from the 2013-14 outbreak [of Zika] in French Polynesia, and it remains to be seen whether our findings apply to other countries in the same way,” study co-author Dr. Simon Cauchemez said in a news release from The Lancet. The findings were published in the journal on March 15.

The analysis was based on data from an outbreak of Zika infections in French Polynesia, a group of islands in the South Pacific. Cauchemez and colleagues said over 31,000 cases of infection were reported during the 2013-2014 outbreak, and eight cases of microcephaly were confirmed.

“Data from French Polynesia are particularly important since the outbreak is already over,” said study co-author Arnaud Fontanet, a colleague of Cauchemez at the Institut Pasteur in France.

“This provides us with a small — yet much more complete — dataset than data gathered from an ongoing outbreak,” Fontanet added.

The researchers believe that the findings strengthen the notion that maternal infection during the first trimester of pregnancy may be especially linked to microcephaly in babies.

Dr. Richard Temes directs neurocritical care at North Shore University Hospital in Manhasset, N.Y. He called the emergence of the Zika-microcephaly link “a global public health dilemma.”

“Although the risk of transmission is low in comparison to other viral infections, such as congenital rubella [German measles], the authors rightly conclude that the risk to the population is much greater given the higher incidence of Zika virus during outbreaks,” Temes said.

In other related news, U.S. health officials on Friday gave tentative approval to a field test in the Florida Keys of mosquitoes genetically tweaked to help curb the spread of the Zika virus.

Officials at the U.S. Food and Drug Administration said they made the preliminary determination that the test of the genetically engineered insects poses little harm to people, animals or the environment, The New York Times reported.

But, final approval for the trial won’t come until the FDA considers comments from the public, which is likely to take months, the newspaper said.

And last Thursday, U.S. health officials said they were learning much about the virus. However, the more they learn, the more they realize how much they don’t know, Dr. Anthony Fauci, director of the U.S. National Institute of Allergy and Infectious Diseases, said during a media briefing.

“Unfortunately, the more we learn, the worse things seem to get,” Fauci said.

The Zika virus is suspected of causing an epidemic that started last spring in Brazil, where there have been more than 5,600 suspected or confirmed cases of microcephaly.

Zika has also been linked to Guillain-Barre syndrome, an immune system disorder that can occasionally lead to a fatal form of paralysis.

Dr. Tom Frieden, director of the U.S. Centers for Disease Control and Prevention, said: “We are learning more about Zika every day. The link with microcephaly and other possibly serious birth defects is growing stronger every day. The link to Guillain-Barre syndrome is likely to be proven in the near future, and the documentation that sexual transmission is possible is now proven.”

First discovered in Uganda in 1947, the Zika virus wasn’t thought to pose major health risks until last year, when it became clear that it posed potentially devastating threats to pregnant women.

But, for most other people the virus offers little threat — approximately 80 percent of people who become infected never experience symptoms.

Meanwhile, the virus continues to spread in Latin America and the Caribbean.

It is not expected to pose a significant threat to the United States mainland, federal health officials have said in the past.

In Puerto Rico, however, the situation is “of great concern,” Frieden said.

“Puerto Rico is on the frontline of the battle against Zika,” said Frieden, who had just returned from the island. “And it’s an uphill battle.”

By next year, Frieden said, there could be hundreds of thousands of cases of Zika in the territory, and “thousands of infected pregnant women.”

Last month, President Barack Obama asked Congress for $1.9 billion to fight the Zika virus. To date, Congress has not approved the funding and both Frieden and Fauci expressed concern that efforts to fight Zika are in jeopardy if the funds aren’t forthcoming.

One goal is to create a vaccine that can be given to children before they reach puberty to prevent Zika infection, Fauci said. “We cannot do what needs to be done in a sustained way without those resources,” he said.

The CDC currently has this advice for pregnant women:

  • Consider postponing travel to any area where Zika virus transmission is ongoing.
  • If you must travel to or live in one of these areas, talk to your health-care provider first and strictly follow steps to prevent mosquito bites.
  • If you have a male partner who lives in or has traveled to an area where Zika transmission is ongoing, either use condoms the right way every time, or do not have sex during your pregnancy.

The Zika virus has now spread to over 33 countries and territories in Latin America and the Caribbean. The World Health Organization estimates there could be up to 4 million cases of Zika in the Americas in the next year.

More information

For more on Zika virus, visit the U.S. Centers for Disease Control and Prevention.

To see the CDC list of sites where Zika virus is active and may pose a threat to pregnant women, click here.





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5 Mistakes You’re Making Cleaning Your Ears

Photo: Getty Images

Photo: Getty Images

Earwax is, well, pretty gross, so it’s no wonder most of us reach for cotton swabs on a regular basis. But here’s the rub: There’s a good chance you’re putting your ears and your hearing at risk with every wax removal attempt.

Why? The eardrum and the little bones of the middle ear—called ossicles—are easy to damage (ouch), and may even require surgery to fix (double ouch), explains Boris Chernobilsky, MD, assistant clinical professor of otolaryngology at the Icahn School of Medicine at Mount Sinai in New York City. “In the worst case scenario, damage to the ossicles can result in a leak of fluid from the inner ear,” he says. “This would result in severe vertigo and potentially a permanent hearing loss.”

RELATEDYour Ultimate Guide to Healthy Ears

Also, the skin of the ear canal is ultra-thin, and easily injured by just about anything you put in there. “If skin is broken, it can get infected and lead to a painful external ear infection—swimmer’s ear, in lay terms,” Dr. Chernobilsky adds.

If you want to keep your ears in perfect shape, he recommends ditching the following habits ASAP.

Attempting to clean regularly

Most people actually never need to clean their ears. “Ears are self-cleaning,” Dr. Chernobilsky explains. “It is the only part of the body in which the skin grows in a direction, and brings the wax and skin debris out from the canal to the outer ear.” (When you move your jaw and chew, you’re assisting this process.) Some people have more earwax than others, but in general, the ears make the amount of wax they need. The yellow-orange substance—technically known as cerumen—protects the skin in the ear canal by lubricating it and preventing it from filling up with water.

“It’s a natural skin lotion,” Dr. Chernobilsky says. “Cerumen also has properties which kill certain types of bacteria and prevent the growth of fungus.” So instead of going digging for treasure in your ear canals, wait for the wax to loosen on its own and reach the outer ear. Then gently brush it out with a wash cloth.

Inserting cotton swabs

Cotton swabs are bathroom staples, but they’re not meant for use in the ears. It even says so on most packaging. The rigid, pointy shape can damage the skin, eardrum, and ossicles. Swabs can also push the wax in deeper and cause impaction, Dr. Chernobilsky says. Another unpleasant possibility: the cotton head can pop off in your ear canal. If that happens, you need to see a doc to have it removed.

RELATED: 20 Mistakes You’re Making With Your Teeth

Inserting any pointy objects

“People will stick just about anything they can think of into their ears when they feel discomfort—their long finger nails, bobby pins, sewing needles, keys, to name a few.” Anything sharp or shaped similarly to a cotton swab will pose the same risks of cutting the skin and damaging the inner and outer ear.

Candling

This practice involves placing a hollow, cone-shaped candle into the ear. The heat of the flame supposedly creates a vacuum effect, drawing wax to the candle. While some folks have anecdotal tales of success with candling, research has shown it’s bunk, and Dr. Chernobilsky considers it extremely dangerous: “I have seen eardrum perforations and burns from people’s hair catching on fire.” Yep, we’ll pass!

RELATED: 10 Bogus Health Trends That Waste Your Time

Rinsing with a syringe

“While this method is generally safe if done right, you are doing it blindly, and you can get a swimmer’s ear if the ear isn’t dried properly when you are done,” Dr. Chernobilsky says. In short: Your ears are not the place to build your own irrigation system.

Is there a safe way to remove wax?

Your best bet when it comes to earwax? Let it be.

But certain people may accumulate wax faster, Dr. Chernobilsky explains. “These are the people that use hearing aids with in-the-ear molds, doctors that use stethoscopes, musicians that use ear plugs, or people that use ear buds to listen to music, to name a few.” If your wax buildup really bothers you, visit your primary care provider or an otolaryngologist every few months to have your ears cleaned out.

Between those doctor visits, you can try an over-the-counter wax softener, as long as you know that your ears are otherwise healthy and you don’t have any cuts in or around the eardrum. Softening products typically involve drops or an oily solution that loosen wax and help it slide to the outer ear. Some products also come with peroxide to dissolve the stuff. “The [softeners] that are oil-based are just fine,” says Dr. Chernobilsky. But if you use a product with peroxide and have a cut, it will burn.

He also warns that if you’ve got a large plug of wax, a softener could make you feel much worse: “The peroxide can cause the wax to expand and cause significant pain, pressure, and hearing loss without dissolving the plug.”

RELATED: The Weird Way Coffee Could Be Good for Your Ears

Another trick you can try between doctor visits: Tilt your head to the side and put a few drops of mineral oil in the ear. “I prefer mineral oil to baby oil since it is inert and does not have any fragrances that people with allergies or sensitive skin may react to,” says Dr. Chernobilsky. Then lay your head on a towel-covered  pillow for a few minutes, and the wax should slip out.

However, he cautions, this isn’t a solution for a major wax impaction. For that, you still need an MD.




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9 Sneakers You Can Get Away With Wearing Anywhere

The athleisure trend is still going strong, and that means leggings and slouchy sweatshirts are as at home at the gym as they are on a girls’ night out. And chic sportswear extends to shoes, with bright, bold sneakers making their way into the mainstream. That’s great news for your feet, as anyone who’s ever stepped into a pair of heels knows (see ya, pinched toes). And sneakers are a huge improvement for the rest of your body, too: sky-high heels can throw you off-balance, putting strain not just on your feet, but also your lumbar spine, hips, and knees.

We’re not saying you should toss your stilettos for sneaks all the time—athleisurewear may look a little out of place at, say, a formal wedding (though celebs like Kaley Cuoco and Rihanna did recently pair sneakers with gowns on the red carpet). But sporty streetwear may have a place at the bar, or even the office. Here are 9 of our top picks for spring ’16.

Vans Classic Slip-Ons ($60; zappos.com)

New York-based multimedia artist Baron Von Fancy lent his signature hand-lettered phrases to his collaboration with Vans. This pair is at once eye-catching and versatile enough to go with everything in your wardrobe.

Photo: zappos.com

Photo: zappos.com

Women’s New Balance for J. Crew ($75; jcrew.com)

J. Crew teamed up with New Balance to resurrect one of the iconic shoe brand’s classic styles, the 696.

Photo: jcrew.com

Photo: jcrew.com

adidas Stan Smith Original Sneakers ($85; six02.com)

These tennis shoes have been around since the ’70s, but this is the first time adidas has offered them this gorgeous rose-gold hue.

metallic stan smith

Photo: six02.com

Superga Cotu Sneaker ($65; nordstrom.com)

This simple lace-up was last year’s “it girl” sneaker of choice, and it continues to be hot in 2016. It comes in seven shades, and will be your new go-to for weekend errands and travel.

superga cotu sneaker

Photo: nordstrom.com

adidas x Limited Edt ZX Flux Sneakers ($130; barneys.com)

adidas collaborated with Limited Edt, a sneaker retailer that’s huge in Singapore, to design this funky metallic kick.

adidas-limitededt

Photo: barneys.com

The classic Chucks you’ve been wearing since junior high have been given a modern revamp with a reflective camouflage print.

converse chuck taylor

Photo: zappos.com

TOMS Paseo Sneakers ($60; zappos.com

Want sneakers you can sport at the office? These Oxford-inspired kicks can pass for professional while also keeping you comfy through your 9 to 5 and beyond.

toms paseo sneakers

Photo: zappos.com

Onitsuka Tiger by Asics Serrano ($75; zappos.com)

Asics jumps on the florals trend thats so hot this season with this feminine update to its classic sneak.

Photo: zappos.com

Photo: zappos.com

Christin Louboutin Gondolastrass Sneakers ($1,295; barneys.com)

Yes, these shoes cost nearly $1,300. No, we can’t afford them, either. But we are including them on this roundup to prove a point: If Christian Louboutin—the French footwear designer known for sky-high, red-soled stilettos—is getting in on the sneaker game, then they really are a fashion “do.”

Photo: barneys.com

Photo: barneys.com




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