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Gisele Bündchen’s Daily Makeup Routine Is Surprisingly Simple

Even though Gisele Bündchen retired from modeling last year, we probably won’t stop obsessing with her any time soon. The 35-year-old supermodel (because she still is) and face of Chanel detailed her makeup routine in the first episode of the brand’s new video series, Beauty Talks.

RELATED: Gisele Bündchen Bares All in Vogue Paris

Instagram Photo

‘I’ve always felt better with less makeup, I just feel more like myself,” Bündchen says in the clip.

She always starts off by spritzing hydrating spray on her face followed by some serum to make sure her skin is well moisturized. Bündchen says she loves Chanel’s Les Beiges Healthy Glow Foundation (“It’s very thin.”) and she only puts it around the corners of her eyes and mouth.

RELATED: Gisele Finally Reveals the Secret to Her Killer Bod

Instagram Photo

For that subtle sun-kissed look that the supermodel is famous for, she uses the Healthy Glow Sheer Colour Stick ($45; nordstrom.com) in bronze and peachy pink.

This article originally appeared on MIMIchatter.com.




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Hospital Volume Tied to Success of Radiation Therapy for Prostate Cancer

WEDNESDAY, March 16, 2016 (HealthDay News) — Men with aggressive prostate cancer are more likely to survive if they receive radiation therapy at a hospital that provides the treatment to a large number of patients, researchers report.

“Our paper shows that experience counts,” said corresponding author Dr. Paul Nguyen. He is a physician researcher in the department of radiation oncology at Brigham and Women’s Hospital in Boston.

“For men with aggressive prostate cancer, survival is improved if they receive their radiation treatments at a high-volume facility as opposed to a lower-volume facility,” Nguyen said in a hospital news release.

Nguyen’s team examined data from more than 19,500 high-risk prostate cancer patients treated at nearly 1,100 medical facilities. The study focused on high-risk patients because they have much greater odds of death than medium- or low-risk patients, the researchers said.

After adjusting for factors such as cancer stage, age, race and insurance status, the researchers found that patients who received radiation therapy at higher-volume facilities had better survival rates than those treated at lower-volume facilities.

For example, seven-year-survival rates were 76 percent among patients treated at facilities in the top 20 percent of patient volume (more than 43 a year). This compared with 74 percent among patients treated at facilities in the bottom 80 percent of volume, according to the study. The results were published online March 15 in the International Journal of Radiation Oncology, Biology and Physics.

“We know that a surgeon who does a high volume of a specific procedure has better outcomes, and now we see that same trend when it comes to radiation therapy,” Nguyen said.

At a higher-volume facility, the radiation oncologist will have more experience designing and delivering the appropriate treatment fields, he said. In addition, the support team of pathologists, radiologists, urologists, and medical oncologists will have greater expertise as well, Nguyen explained.

More information

The American Cancer Society has more about prostate cancer.





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Scientists Say They’ve Created New Type of Stem Cells

WEDNESDAY, March 16, 2016 (HealthDay News) — Scientists say they have created embryonic stem cells with just one copy of human DNA instead of the normal two, and they believe their achievement might help further genetic and medical research.

These stem cells are the first human cells capable of dividing and replicating with just one copy of DNA, according to the paper published March 16 in the journal Nature.

“This study has given us a new type of human stem cell that will have an important impact on human genetic and medical research,” said study principal co-author Dr. Nissim Benvenisty, director of the Azrieli Center for Stem Cells and Genetic Research at Hebrew University of Jerusalem, in Israel.

“These cells will provide researchers with a novel tool for improving our understanding of human development, and the reasons why we reproduce sexually, instead of from a single parent,” Benvenisty said in a university news release.

Human cells typically inherit two sets of chromosomes, 23 from the mother and 23 from the father, the researchers explained.

Only egg and sperm cells contain a single set of 23 chromosomes, and they cannot divide to make more eggs and sperm, the scientists added.

Other efforts to generate embryonic stem cells using just human egg cells did not work, the researchers noted. But in their latest study, they triggered unfertilized human egg cells to divide. They then highlighted the DNA with a fluorescent dye, and isolated the stem cells that had only 23 chromosomes.

The researchers showed that these stem cells could differentiate into many other cell types, including nerve, heart and pancreatic cells.

Because these stem cells have just one copy of DNA, they may improve genetic analysis in areas such as cancer research and regenerative medicine, the researchers noted.

And they said the stem cells could also prove useful in developing cell-based therapies for diseases such as blindness, diabetes and other conditions in which genetically identical cells could offer a treatment advantage.

Finally, the researchers said the stem cells might be important in the field of reproduction science.

More information

The U.S. National Institutes of Health has more on stem cells.





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Kids Who Aren’t Ready for Kindergarten May Suffer Long-Term Consequences

WEDNESDAY, March 16, 2016 (HealthDay News) — Children entering kindergarten need to be socially and behaviorally ready for school or they may struggle in later grades, a new study suggests.

“In 2015, kindergarten teachers rated more than half of students behind in social and behavioral skills needed for learning, and it’s painful for the children who want to succeed, but become frustrated and hopeless,” study author Deborah Gross, a professor of mental health and psychiatric nursing at Johns Hopkins University in Baltimore, said in a university news release.

The research included more than 9,000 public school students in Baltimore who were followed from kindergarten to fourth grade.

In the fourth grade, those who began kindergarten behind in social-behavioral development were up to 80 percent more prone to be held back, the study revealed. Kids who weren’t ready for kindergarten were also up to 80 percent more likely to require individualized services and support, the study showed. And, youngsters who were behind in their development when starting kindergarten were up to seven times more likely to be suspended or expelled, according to the study.

Boys were more likely to than girls to be socially and behaviorally unprepared for kindergarten, and to experience all three difficulties in fourth grade, the researchers found.

“These results are important,” Gross said. “They show how critical social and behavioral skills are for learning, how early the struggle begins for young children, and how important it is to address the problem of social-behavioral readiness well before children enter kindergarten,” she explained.

The problem can be tackled through expanded and enhanced early childhood programs and increased support for parents and teachers, according to the researchers.

“These programs may be costly,” study first author Amie Bettencourt said in the news release. “But not addressing the problem of readiness to learn will cost more in the long run. It’s in the best interest of all to invest in strengthening social and behavioral foundations for our kids and for future generations.”

More information

The American Academy of Pediatrics has more on preschool growth and development.





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New Dengue Virus Vaccine Shows Promise

By Alan Mozes
HealthDay Reporter

WEDNESDAY, March 16, 2016 (HealthDay News) — An experimental vaccine against dengue — the mosquito-borne virus behind a very painful illness — was found effective in a new study.

In the small trial involving just 41 healthy volunteers, one dose of the “TV003” vaccine offered 100 percent protection against a particularly tricky strain of the disease that scientists initially thought might be outwitting the vaccine.

Coupled with earlier indications that the vaccine also offers strong protection against three other strains of dengue, the results bode well for ongoing efforts to control the most widespread mosquito-transmitted virus in the world, the researchers said.

“Development of vaccines for dengue has been complicated, since disease can be caused by any of four dengue virus serotypes [strains],” explained study author Dr. Beth Kirkpatrick, director of the Vaccine Testing Center in the department of medicine at the University of Vermont College of Medicine in Burlington.

And a truly effective vaccine must provide “equal protection against all four,” she added. That’s because if someone who has been sick with one strain of dengue gets infected with a different strain, the second strain will cause more serious illness, she explained.

Kirkpatrick described the current findings as “encouraging,” though she stressed that more research, on a larger scale, will be needed to confirm the vaccine’s promise.

The study was published online March 16 in the journal Science Translational Medicine.

Dengue strikes roughly 390 million people each year, primarily in tropical and sub-tropical environments, according to the study authors.

Most infections are actually mild or without symptoms, the researchers noted.

But upwards of 2 million of those infected end up with dengue hemorrhagic fever, the study authors said. Symptoms include a very high fever, severe headaches, muscle and joint pain, blood vessel leakage and circulatory failure, according to the U.S. Centers for Disease Control and Prevention. For roughly 25,000 patients a year, the disease is fatal.

The new vaccine covers all four strains of dengue. It was first tried out in early 2016, with availability confined to just three countries: Mexico, the Philippines and Brazil, according to the study authors.

Early tests suggested the vaccine triggered a robust immune response for three of the strains. But, it first looked as if the vaccine might be less effective at producing antibodies for the “dengue 2” strain.

Kirkpatrick’s team decided to retest the vaccine, focusing not only immune responses but also on infection rates.

The researchers recruited 41 healthy American adults (average age of about 30). The researchers tested the vaccine on people in the United States because dengue doesn’t often occur in the United States, which means study volunteers wouldn’t have been infected with any of the strains in the past.

Just over half the group was vaccinated with a single dose of TV003, while the remainder was given a placebo vaccine.

A half-year later, all were exposed to a genetically modified version of the dengue 2 strain, the study said. The test strain was fashioned to prompt what Kirkpatrick described as only a “minimal health risk,” meaning mild and almost symptomless infections.

None of the vaccinated patients developed rashes or reduced white blood cell counts, or showed any signs of virus in their blood, the study showed. By contrast, all of those given a placebo vaccine had the dengue 2 virus in their blood. Four out of five developed mild rashes, and one in five saw their white blood cell count drop, the researchers found.

They now plan to study the vaccine in countries where dengue is widespread.

The current findings are raising hopes not only in the battle against dengue, but also for efforts to get ahead of other major health concerns such as the Zika virus.

“The dengue virus is closely related to Zika virus,” noted Kirkpatrick. “The team working on this dengue vaccine is now leveraging their experience in efforts to develop a Zika vaccine.”

But Matthew Aliota, a research scientist in the department of pathobiological sciences in the School of Veterinary Medicine at the University of Wisconsin-Madison, cautions that “much more work still is needed” for the dengue vaccine, as well as any potential Zika vaccine.

“This study is promising,” he said. “However, work will be required prior to widespread introduction to allow evaluation of efficacy and safety.”

“This,” he said, “takes time.”

More information

There’s more on the dengue virus at the U.S. Centers for Disease Control and Prevention.





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Is There a Nice Way To Break Up With a Self-Involved Friend?

Photo: Getty Images

Photo: Getty Images

Do you otherwise enjoy her company? If so, before you split, consider making one last effort to let her know that you want there to be more give-and-take between you. She may have no idea how much she hogs the floor. Try saying, “I like being your go-to person for problem solving, and I would also love if we could save some time to talk about my life.”

RELATED: How Friends Make You Healthier

If that doesn’t change anything, there are two routes to a friendship breakup. The easier one is to fade away, simply becoming less and less available. She’ll eventually get the message that you’ve moved on. Frankly, if she’s that self-involved, she’s likely to find someone else for her therapy fix pretty quickly once you stop being there for her. If she’s really annoying you, though, and you’re ready to outright burn that bridge, explain that you’ve each come to want different things from the friendship. Don’t expect her to be happily accepting—rejection can be painful and embarrassing. But when faced with the hard truth, she won’t have much choice but to move on.

Gail Saltz, MD, is a psychiatrist and television commentator in New York City who specializes in health, sex, and relationships.




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This Is How Kristin Cavallari Plans to Avoid Botox

Photo: Getty Images

Photo: Getty Images

You have to admit: Despite all the time Kristin Cavallari spent in the sun filming Laguna Beach and The Hills, her skin is always glowing. Now, the 29-year-old mom of three is spilling her beauty secrets in her new book, Balancing in Heels: My Journey to Health, Happiness, and Making It All Work ($25; amazon.com). In this excerpt, Cavallari explains how she plans to avoid botox.

Good skin is where beauty starts. Growing up, I never had full-fledged acne, but I definitely had zits. It wasn’t until I changed the way I ate that my skin completely transformed. Before, it was a miracle if I didn’t have a zit, and now it’s strange when I do. Obviously, a large part of that was due to hormones in my teenage years, but I had blemishes in my early twenties as well.

My goal is to never get Botox. Or any other filler or injectable, for that matter.

I don’t hate on people who get Botox; I would just prefer to do everything a more natural way. We don’t know the long-term effects of that stuff, and it doesn’t seem right to me. We are supposed to age—that’s part of life! But for me, it’s all about preventive care so that I can age naturally and gracefully. There are a lot of natural things you can do—and feel good about using—to help your skin look great.

RELATED: 1o Secrets of People Who Age Gracefully

It starts with what we put in our bodies. Once I started eating real food, my skin began to clear up and look fresh. In addition to following a healthy diet, I try to drink at least 90 ounces of water throughout the day. In fact, you won’t see me without a water bottle! I believe this has a huge effect on keeping my face clear and hydrated.

Topically, my beauty routine is also all about hydration, hydration, hydration. Not long after I moved to Chicago and was breastfeeding my first son, Camden, I got a facial because I began breaking out again. The aesthetician told me that my skin was dehydrated. Even though I was drinking a ton of water, between the new cold weather and breastfeeding, it wasn’t enough. She gave me a hydrating mask, which in my teens and early twenties I would have run from. So I started using the mask; sure enough, my skin improved. I use a mask to this day during winter months, and I notice a big difference. Just because I’m prone to breakouts doesn’t mean I don’t need some hydration love as well. A homemade mask is great because the ingredients are real, wholesome, and easy to find around the house. Just a few minutes wearing this mask can do wonders for your skin.

RELATED: DIY Foods Facials for Fresh, Younger-Looking Skin

It’s also important to do an exfoliating face scrub about once a week. [See Cavallari’s recipe for a coffee face scrub below]. This removes dead skin cells, unclogs pores, and allows the skin to breathe.

I love rose hip oil for fighting fine lines and dryness. I squeeze a full dropper into my hands and rub all over my face at night. Another great product is coconut oil. I use this stuff for everything: cooking, baking, as a hair mask, and on my entire body. Some people swear by putting coconut oil on their entire face, but loading my face up with thick oil scares me a little (clearly those pimples as a teenager have scarred me a bit!). So I only apply it under my eyes and on my neck to help protect against aging and to hydrate.

RELATED: 10 Surprising Beauty Uses for Coconut Oil

Another product I swear by is vitamin C serum. I put it on a few nights a week to even out skin tone and combat any redness. It’s also anti-aging, because vitamin C is crucial for the production of collagen, helping maintain skin elasticity and firmness.

Preventive care for your skin also means using sunscreen. Take it from a girl who lived for many years in Southern California! I always use an SPF 30 organic sunscreen on my face. Some brands of sunscreen can be loaded with nasty chemicals, so it’s important to look for a product with zinc oxide as the main ingredient. Fortunately, there are good options nowadays; you just have to read the ingredient labels like with everything else you buy.

Taking care of my skin means no matter how tired I am, I always remove my makeup and wash my face at night. There’s nothing worse than waking up after sleeping in your makeup. My skin gets clogged after even one night. It’s worth the 2 minutes!

Homemade Coffee Face Scrub

Mix ¼ cup finely ground coffee beans and 2 tablespoons cocoa powder with either almond milk or melted coconut oil (start with 3 tablespoons and keep adding until you reach the desired consistency). Gently rub over your face (avoiding your eyes, of course), then rinse off; I use leftovers on my back and arms as well. Just make sure the coffee beans are finely ground to avoid scratching your face.

Reprinted from Balancing in Heels by Kristin Cavallari. Copyright (c) 2016 by Kristin Cavallari. By permission of Rodale Books. Available wherever books are sold.




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Review Finds Mixed Success With Hemophilia Treatment

WEDNESDAY, March 16, 2016 (HealthDay News) — Though the past 50 years have brought major treatment advances, men with severe hemophilia are still at high risk for bleeding and physical disability, experts say.

Hemophilia is a genetic disease that prevents blood from clotting normally, leading to an increased risk of serious bleeding. More common in men than in women, it affects about one out of every 5,000 men, according to the U.S. Centers for Disease Control and Prevention.

Researchers analyzed data from nearly 7,500 male hemophilia patients in the United States between 1998 and 2011. Their findings were published online March 16 in the journal Blood.

“Our analysis provides a snapshot of how improvements in care have translated into outcomes across different generations of men with hemophilia,” study author Dr. Paul Monahan said in a journal news release. Monahan is a former professor of hematology in the Department of Pediatrics at the University of North Carolina at Chapel Hill.

Despite the progress, Monahan added, “our data show some surprising deficits and suggest that efforts are needed to more consistently apply the integration of standard of care multidisciplinary services and preventive blood clotting factor treatments to further normalize the lives of men living with hemophilia.”

Monahan and his colleagues also compared men with severe hemophilia to those with mild hemophilia. Those with severe hemophilia were three times more likely to be disabled or have limitations on their physical activities. They were also more likely to have missed 10 days of work or school during the previous year.

The researchers said they were surprised to find that frequent bleeding was common even among the youngest men with severe hemophilia. These patients have had access to safe and effective clotting treatments and care from a wide range of health professionals.

In this group, one in three had more than five bleeding episodes in six months, and one in four had a joint affected by recurrent bleeding.

“Clear disparities remain in terms of frequent bleeding and disability between men with severe hemophilia and mild hemophilia across every decade of adult life,” Monahan said.

“What needs examination is why — despite widespread availability of preventive and on-demand therapies for home use — we still see disparities. It speaks to the need for continued disease surveillance to monitor and inform hemophilia interventions and outcomes,” he added.

More information

The U.S. National Heart, Lung, and Blood Institute has more on hemophilia.





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Many With Irregular Heartbeat Missing Out on Stroke-Preventing Treatments

By Alan Mozes
HealthDay Reporter

WEDNESDAY, March 16, 2016 (HealthDay News) — Doctors know that a heart rhythm disorder called atrial fibrillation increases the odds for stroke. But less than half of “a-fib” patients at highest risk for stroke are prescribed recommended blood thinners by their cardiologists, new research finds.

“The findings of our study are surprising given that these patients with atrial fibrillation were treated by a cardiovascular specialist, who should be aware of guideline recommendations” for anticoagulants, such as warfarin, said study lead author Dr. Jonathan Hsu. He is a cardiologist and assistant professor of medicine at the University of California, San Diego.

Hsu’s team tracked more than 400,000 atrial fibrillation patients in the United States for four years. The investigators found that most were prescribed blood-thinning drugs up to a point. But more than 50 percent of the very highest-risk patients leave their doctor’s office without a prescription for potentially life-saving blood thinners.

Whether their doctors are ignoring or misinterpreting treatment guidelines isn’t clear, he said.

“As with many issues in medicine, there are likely several reasons,” Hsu suggested.

Part of the problem could simply be “patient preference,” he said. On the other hand, cardiologists may place too much emphasis on the risk for bleeding that blood thinners pose. But for most patients the benefits are worth the risk, Hsu said.

The study findings are published in the March 16 online edition of JAMA Cardiology.

Atrial fibrillation — characterized by electrical irregularities that prompt the upper chambers of the heart to function abnormally — can boost the risk for blood clotting and stroke fivefold, experts say.

One-quarter of all Americans over age 40 are at risk for developing atrial fibrillation at some point in their lives, the study authors noted.

In addition to warfarin (Coumadin), prescribed blood thinners in the United States include Pradaxa (dabigatran), Xarelto (rivaroxaban) and Eliquis (apixaban).

Dr. Gregg Fonarow, a professor of cardiology at the University of California, Los Angeles, said there is overwhelming evidence that blood thinners benefit atrial fibrillation patients at moderate to high risk of stroke.

“This study shows a very serious issue, in that these patients are facing excess risk of cardioembolic strokes that could have been prevented,” said Fonarow, co-author of an accompanying journal editorial. Cardioembolic strokes are caused by blood clots that develop in the heart and travel to the brain.

To see how stroke risk is being addressed among a-fib patients, the study team used data from nearly 430,000 outpatients seen at 144 practices in the United States between 2008 and 2012. Patients’ average age was 71.

Each patient’s stroke risk was ranked on the basis of standardized tests, and stacked up against prescription patterns.

Across the whole spectrum of a-fib stroke risk, the investigators found that about 45 percent of patients were prescribed a blood thinner, while roughly one-quarter were prescribed aspirin — which also thins blood — instead. Close to 6 percent were offered aspirin plus an anti-clotting medication from the thienopyridine class of drugs. These include Plavix (clopidogrel), Effient (prasugrel) and Ticlid (ticlopidine). Almost one-quarter were given no stroke-risk medication at all.

In general, the team determined that the likelihood of being prescribed a blood thinner rose with every one-point increase in a patient’s standardized stroke risk score.

However, the odds for getting a blood thinner prescription hit a ceiling, leaving more than half of the highest-risk patients unprotected, the study found.

“The fact that there seemed to be a plateau of oral anticoagulation prescription of those at highest risk of stroke should be a wake-up call to all of us who treat patients with atrial fibrillation,” Hsu said.

Fonarow agreed and said the findings demonstrate “an urgent need to improve the quality of care for patients with atrial fibrillation in these practices.”

More information

There’s more on the a-fib/stroke connection at the National Stroke Association.





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4 Simple Ways to Allergy-Proof Your Bedroom

Getty Images

Getty Images

Have allergies? Consider these habits part of your sleep hygiene routine.

Declutter

All those books and knickknacks are dust magnets; move them to other rooms. Skip throw pillows, too; not only are they dust mite paradise, they’re often tossed on the floor (getting even dustier).

Enforce a no-pet policy

Kicking Miss Snugglepaws out of your bed won’t completely eliminate the amount of dander that makes its way into the bedroom, but it will help.

RELATED: How to Choose a Pet When You Have Allergies

Vacuum—like, a lot

Carpets are killer for people with allergies. If you can’t replace your carpets with washable area rugs, take a spin around the floor with your HEPA vacuum at least once a week.

Dry your hair before bed

Falling asleep with damp tresses can encourage mites and mold in your pillow. If you’re not a fan of the blow-dryer, it may be worth bumping your bath or shower earlier.




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