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You Have to See Vanessa Carlton’s Body-Positive Instagram Photo

vanessa-carlton

Photo: Vanessa Carlton/Instagram

Vanessa Carlton is the latest celeb to speak out speak ouabout the dangerous effect social media can have on a person’s body image. The singer, 35, shared two very different photos of her stomach on Instagram, along with a powerful message about the “faux perfection” of selfies.

RELATED: 5 Famous Women on How They Stay Body-Positive

“[G]iven what I’ve been seeing online and knowing the way young girls and boys are affected by what they see, well, I feel moved to do this,” she wrote, adding that perfectly-curated social media snaps are “never the whole picture.”

The first photo shows Carlton’s taut tummy next to another picture, taken on the same day, of her hunched over with a few stomach rolls. (More proof that everyone gets them!) The singer said she hoped the two side-by-side images would demonstrate how different poses, angles, and lighting can be used to manipulate the images you see on social networks like Instagram.

“People that post photos of their bodies and faces online, have almost always taken about 9 photos in hopes of getting that perfect angle,” she pointed out. “Then you see it and you think ‘wow she looks amazing’, meanwhile the girl that posted it is frantically checking her ‘likes’ and comments. I’ve done it myself.”

RELATED: Chrissy Teigen’s Most Body-Positive Posts of All Time

Carlton added that she’s proud of her body for what it’s been through, including an appendectomy and a Caesarean section when she gave birth to daughter Sidney, 1. “I’m presenting the whole picture,” she said. “I’d say I earn both of these shots.”

She then encouraged young people to remove themselves from the “cycle” of seeking approval from others. “[A]ll you social media devotees know that life online can be adorable and funny and connected and it can also be a manifestation of deep insecurity and faux perfection.”

She summed up by acknowledging that she needs to remember to take her own advice: “This is a message to myself, too.”

Instagram Photo




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Why Apple’s iOS Update May Actually Help You Sleep Better

Photo: Getty Images

Photo: Getty Images

The update that Apple pushed to iPhones and iPads today comes with an exciting innovation for anyone with an Instagram-at-bedtime habit: Called Night Shift, this new feature of iOS9.3 is actually designed to help improve your slumber by tweaking the hue of your screen.

“Many studies have shown that exposure to bright blue light in the evening can affect your circadian rhythms and make it harder to fall asleep,” Apple explains on its website. Indeed, researchers have found that the blue light emitted by electronic devices slows the body’s production of the snooze hormone, melatonin.

RELATED: 30 Sleep Hacks for Your Most Restful Night Ever

Apple’s genius solution: Automatically adjusting the colors in your display at dusk. Night Shift uses your device’s clock and geolocation to determine the time the sun sets, and then changes the light in your screen to the warmer end of the spectrum. At sunrise, the screen returns to normal.

There are a few apps that perform a similar trick, including f.lux, which adjusts your Mac’s display to the time of day. But the fact that Apple has included this feature with its software update shows the company’s awareness of the health risks of tech, and its willingness to do something about them.




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60,000 U.S. Kids Treated for Accidental Medicine Poisoning a Year

MONDAY, March 21, 2016 (HealthDay News) — Nearly 60,000 children in the United States are accidentally poisoned by medicines each year, a new report says.

That’s the equivalent of four busloads of children — or one every nine minutes — arriving at emergency departments every day because of medicine-related poisoning, according to Safe Kids Worldwide.

And nearly every minute each day a poison control center receives a call about a child who got into medicines, the report notes.

“We want parents and caregivers to remember that the first line of defense in preventing medicine poisoning is the family,” Kate Carr, president and CEO of Safe Kids Worldwide, said in a news release from the group.

Americans fill nearly three times as many prescriptions as they did in 1980 and spend five times as much on over-the-counter drugs, according to the report. With so many medications on hand, parents and other adults need to be especially vigilant in protecting children from poisoning, Carr said.

“The good news is that education efforts are working,” Carr added.

“Since Safe Kids and industry and government partners started getting the word out to parents about the importance of keeping kids safe around medicine, the number of ER visits has steadily declined. But there are still too many kids getting into medicine, so education needs to continue to be a priority for all,” she added.

Toddlers are at greatest risk for medicine poisoning. Kids aged 1 to 2 years account for 70 percent of ER visits for medicine poisoning, the report said. Parents and caregivers of toddlers need to be sure to store medicine where toddlers cannot reach them, Carr said.

Kids find medicines in all sorts of places — on the ground, in purses, in diaper bags, on counters and in refrigerators, the report says. They also find them in accessible cabinets, and in daily medicine boxes used by adults to make it easier to take their pills.

Grandparents may need safety reminders, the report suggests. In an analysis of ER data on children poisoned by medicines, the drugs belonged to grandparents in 48 percent of cases and to parents in 38 percent of cases.

“Look around your home, and in your purses, to make sure all medicine is out of reach of children,” Carr explained.

She also suggested saving the Poison Help Number into your phone: 1-800-222-1222. “It’s free, it’s available 24/7, and it will put you in touch directly with experts who can help you with an emergency or just with a simple question,” she said.

Other safety measures include writing clear instructions for caregivers about your child’s medicine, and only using the dosing device that comes with the medicine, Safe Kids Worldwide said.

More information

The U.S. Centers for Disease Control and Prevention offers poisoning prevention tips.





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FDA Proposes Ban on Powdered Medical Gloves

MONDAY, March 21, 2016 (HealthDay News) — The U.S. Food and Drug Administration wants to ban most powdered medical gloves, saying they pose serious health risks to patients and health care providers alike.

The proposed ban, announced Monday, would apply to powdered surgeon’s gloves, powdered patient examination gloves and absorbable powder for lubricating a surgeon’s gloves.

“This ban is about protecting patients and health care professionals from a danger they might not even be aware of,” Dr. Jeffrey Shuren, director of the FDA’s Center for Devices and Radiological Health, said in an agency news release.

“We take bans very seriously and only take this action when we feel it’s necessary to protect the public health,” he added.

Powder is sometimes added to gloves so they’re easier to put on and take off. But powder on natural rubber latex gloves can contain proteins that cause allergic reactions that lead to breathing problems, the agency said.

And powder on synthetic gloves can lead to airway and wound inflammation, as well as scar tissue that forms between internal organs and tissue after surgery, the FDA said.

The risks posed by powdered gloves cannot be eliminated through new or updated warning labels, so the FDA opted to propose a ban.

The proposed rule is available online and open for public comment for 90 days.

According to the agency, use of powdered gloves is decreasing, and many non-powdered glove options are available.

More information

The U.S. Food and Drug Administration has more about medical gloves.





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Young Transgender Women May Face Mental Health Woes

By Alan Mozes
HealthDay Reporter

MONDAY, March 21, 2016 (HealthDay News) — More than 40 percent of young, low-income transgender women with a history of unsafe sexual behavior struggle with at least one serious mental health issue and/or substance abuse problem, a small study suggests.

Nearly 20 percent have two or more serious mental health diagnoses, the investigators said.

The findings concern both teens and young adults who identify as women but were born male. The study also found that mental health and substance abuse issues are roughly two to four times greater among these transgender women than among the U.S. population at large.

The findings show that “interventions are urgently needed to address adverse mental health and substance use outcomes for young transgender women,” said study author Sari Reisner, an assistant professor of pediatrics at Harvard Medical School.

However, the researchers stressed that because the findings specifically concerned a relatively poor group of transgender women with a history of risky sexual behavior, the findings may not reflect mental health and substance use risk among all young transgender women.

And, other recent research suggests that when transgender children feel supported in their transition, their mental health doesn’t suffer. That study, published last month in the journal Pediatrics, found that depression and anxiety rates were the same in transgender children between the ages of 3 and 12 as in non-transgender children of the same ages.

The researchers behind the Pediatrics study said they weren’t sure what was behind the good mental health findings in these children. But, they added, the positive news from their study was that transgender people don’t necessarily face a lifetime of mental health problems.

Approximately 0.5 percent of the American population is transgender. Someone who is transgender identifies with the gender they weren’t assigned at birth.

The new study looked at the mental health of almost 300 young transgender women. Between 2012 and 2015, the study volunteers were between the ages of 16 and 29. Their average age was 23. They lived in either Chicago or Boston, and had been previously enrolled in an HIV prevention study called “Project LifeSkills.”

That effort had reached out to the transgender communities of both cities (via notices in bars, on websites, and through ads and local health centers) to enlist individuals who were assigned a male identity at birth, but currently identified as women, female, transgender women, transfemale, and/or male-to-female, the study authors said.

Nearly half the participants were black, a quarter were white, and about 12 percent were Latino. The vast majority were poor. Nearly three-quarters were unemployed and almost half earned less than $10,000 per year. All had a history of “risky” sexual behavior, according to the study.

Participants completed both written and in-person interviews designed to screen for a number of past or present psychiatric diagnoses, including depression, anxiety, post-traumatic stress disorder (PTSD), suicide risk, and both alcohol and drug abuse and/or use.

An analysis of their responses revealed that more than a third had a history of major depression in their lifetime. Fifteen percent currently struggled with depression. Risk was particularly high among Latina women, among whom nearly half had a lifetime history of depression, while more than a quarter were currently depressed, the study showed.

More than one in five of the transgender women said they had contemplated suicide in the prior month, with the highest risk seen among older women (between 25 and 29), according to the study.

Nearly 10 percent suffered from PTSD in the prior year. And almost 8 percent had experienced a form of anxiety disorder in the past six months, the study said.

In addition, in the year leading up to the study more than 1 in 10 of the women had abused alcohol. More than 15 percent said they used some type of psychoactive drug, researchers said.

Although the study wasn’t designed to look into what caused the increased mental health problems in this specific group of transgender women, Reisner said the stigma that transgender people face in society likely plays a significant role.

The study was published March 21 in the journal JAMA Pediatrics.

Reisner said the findings highlighted “the urgent need for gender-affirmative mental health and substance use/abuse services for this traditionally underserved youth group.”

That notion was seconded by Johanna Olson-Kennedy, medical director of the Center for Transyouth Health and Development Children’s Hospital in Los Angeles, and author of an accompanying editorial in the journal.

“To me, this [study] demonstrates the impact that lack of access to medical and mental health services can have on this population of young people,” she said.

Olson-Kennedy added that this can be changed by providing access to affordable and timely mental health care that’s tailored for transgender people.

More information

To read more about transgender issues, visit GLAAD.





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9 Birchbox Products Health’s Editors Actually Bought

Photo: birchbox.com

Photo: birchbox.com

We have a few Birchbox-obsessed editors at Health. We love that for $10 a month, you get five personalized beauty samples from several categories, including skin care, makeup, fragrance, and hair care; it’s a great way to try out new products without having to shell out for the full size up front (you can subscribe at birchbox.com). And while we don’t end up purchasing full-size versions of every single product in every single box, we have definitely come across some clear winners along the way. Here are nine products our editors originally received in a Birchbox, and have purchased again and again.

Suki Exfoliate Foaming Cleanser ($33; birchbox.com)

“This is my favorite exfoliating cleanser EVER. I actually stopped using it for awhile because I ran out and was too lazy to re-purchase—but then I very quickly noticed a difference in my skin, and re-ordered. It also has an amazing, citrusy scent that reminds me of SoulCycle class.”—Kathleen Mulpeter, Senior Editor

Photo: birchbox.com

Photo: birchbox.com

Embryolisse Lait-Crème Concentré (24-Hour Miracle Cream) ($28; birchbox.com)

“This is one of the most exciting products I’ve ever received in my Birchbox. It’s a French girl beauty must-have, and being a beauty lover myself, I had been wanting to get my hands on it. I use it on clean skin as a moisturizer before bed or in the AM as a primer before makeup. It really does help my makeup stay put all day, and it makes my skin feel hydrated and look dewy.”–Lisa DeSantis, Beauty Assistant

Photo: birchbox.com

Photo: birchbox.com

Dr. Lipp Original Nipple Balm for Lips ($17; birchbox.com)

“I definitely would never have bought this product if it hadn’t been for Birchbox, mainly because of the name. The formula was developed for nursing mothers to use on their nipples (hence the name), but it’s an incredible, super-moisturizing lip balm, too. The product is a little sticky/heavy, so not really ideal for all-day use, but I put a little on before bed or before going outside on cold, windy days to protect my lips.”—Kathleen Mulpeter, Senior Editor

Photo: birchbox.com

Photo: birchbox.com

Benefit Hoola Matte Bronzer ($29; birchbox.com)

“I’m fair-skinned, so finding a bronzer that doesn’t look too harsh is a real challenge. When I tried out this sample I finally met my match. This bronzer gives me the perfect fresh-off-the-beach glow without any glitter, and is great for contouring too. I recommended this to everyone I know!”—Dwyer Frame, Contributing Editor

Photo: birchbox.com

Photo: birchbox.com

W3LL PEOPLE Expressionist Mascara ($24; birchbox.com)

“I assumed the mini sample would be some mediocre mascara that would end up in a pocket of my gym bag and forgotten about. After one use, I was hooked. It went on clump-free and dried just about instantly (no flakiness either!). As weird as it sounds, it felt “light” on my eyelashes, as opposed to some heavy, thick liquid formula like some other products. It’s not exactly cheap, but I’ve been loyal to this mascara ever since that Birchbox!”—Jacqueline Andriakos, Associate Editor

W3ll-people-mascara

Photo: birchbox.com

PARLOR by Jeff Chastain Moisturizing Sea Salt Spray ($24; birchbox.com)

“I had never heard of this brand (because it was new and a Birchbox exclusive) but after seeing the Birchbox girls rave about it on video and then trying it for myself, I was hooked. It actually is moisturizing on my hair instead of drying, like most salt sprays. I’m able to achieve soft waves that aren’t crunchy.”–Lisa DeSantis, Beauty Assistant

Photo: birchbox.com

Photo: birchbox.com

Real Chemistry Luminous 3-Minute Peel ($48; birchbox.com)

“I was a little weirded out the first time I tried this product, because it’s not what you’re expecting a peel will be: it’s clear when you apply it, and when you rinse it off, dead skin cells literally peel away—gross but so satisfying! The result is noticeably smoother skin after just one use.”—Kathleen Mulpeter, Senior Editor

Photo: birchbox.com

Photo: birchbox.com

LOC Clutch Collection – Royal Flush ($23; birchbox.com)

“These exclusive sets from YouTube star Tati Westbrook have simplified my makeup routine. An easy shadow stick stays crease-free for 12 hours, and the matte lipstick looks amazing. I’ve become such a fan of these that I’ve bought all of the colors and I’m always sure to pack them when I travel because of their compact size.”—Dwyer Frame, Contributing Editor

Photo: birchbox.com

Photo: birchbox.com

Folle de Joie Eau de Parfum ($98; birchbox.com)

“I’m super loyal when it comes to fragrance—I’ve been wearing the same one since high school—but when I received a sample of Joie from Birchbox, I couldn’t get enough. When the tiny tester was done, I went through an internal struggle of whether to purchase the full-sized bottle or not. Luckily I had saved up Birchbox points, which made the transaction a little bit less of a splurge. It’s light and airy, with not too much citrus, but with some woodsier notes, too. It’s perfect for the spring and summer months. I can’t wait to spritz it again when the weather warms up!” –Lisa DeSantis, Beauty Assistant

Photo: birchbox.com




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5 Ways to Eat Hard-Boiled Eggs That Aren’t Egg Salad

Photo: Getty Images

Photo: Getty Images

Hard-boiled eggs make a great snack, of course. But if you went a little crazy with the Easter egg dye, and now have a plethora of pastel-colored shells in your fridge, you may need some more creative ideas. Check out five healthy and delicious ways to enjoy all those eggs.

Pair them with veggies

It’s no wonder hard-boiled eggs show up on Cobb, chef’s, and Nicoise salads. Aside from being tasty, research shows that eating eggs with raw vegetables actually helps you absorb more nutrients. You don’t even have to make a formal salad. Try a plate of cut-up vegetables with an egg or two any time of day.

Devil them

Maybe you grew up with your mom’s deviled eggs, heavy on the mustard and mayo, sprinkled with paprika? Give those classic nibbles an update: Use a heart-healthy mayo made with avocado oil, such as Primal Kitchen’s Paleo-Approved mayo ($18; amazon.com). You can also fold in some healthy spices, like curry and turmeric. And if you like diced pickle, add a brand that’s fermented, so you get some probiotics. You can find fermented pickles in the refrigerated section of the supermarket. (Make sure the label says “fermented.”) We like the garlic dill pickles from Oregon Brineworks ($10; amazon.com).

RELATED: 9 Probiotic Foods That Aren’t Yogurt

Grate them

Use your Microplane and grate some eggs. Gently sprinkle the fluffy bits over pasta, cooked asparagus, or potato salad. It looks pretty and bumps up the satisfaction factor of the dish.

Pickle them

It sounds complicated and looks super fancy, but pickling hard-boiled eggs is simple to do, with a beautiful and tasty result. Check out this recipe, which combines the eggs with beets to turn them a gorgeous color and lend a savory flavor. Serve them for brunch or as an appetizer before a light spring dinner.

RELATED: 8 Things That Happen to Your Body When You Eat Beets

Add them to your breakfast

If you usually fry or scramble in the morning, save a step and use hard-boiled eggs to streamline your routine. Slice one or two and enjoy on your whole-grain avocado toast. Make a savory oatmeal with water or broth, and top with hard-boiled egg, leftover vegetables from last night’s dinner and a drizzle of olive oil. Or chop and fold into a whole-grain tortilla with refried black beans and salsa.




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Men, Avoid Impotence Drugs Before Surgery

MONDAY, March 21, 2016 (HealthDay News) — Men should not take erectile dysfunction drugs such as Viagra and Cialis just before surgery, experts say.

The drugs contain nitric oxide, which opens blood vessels and relaxes muscles. This can cause a patient’s blood pressure to become dangerously low when combined with anesthesia and other drugs used during surgery, according to the American Association of Nurse Anesthetists (AANA).

The group advises men not to take Viagra or Cialis the day before surgery because the drugs take more than 24 hours to clear the body.

It’s also important for men to inform the person administering their anesthesia about their use of erectile dysfunction drugs.

“Patients should never feel embarrassed about telling their anesthesia professional that they use these products,” Juan Quintana, AANA president, said in a new release from the association.

“Anesthesia professionals need to know this information to prepare the anesthesia plan, and to keep patients safe. As with all sensitive information, we honor the patient-provider trust,” Quintana added.

It’s also important for patients to share information about any other prescription drugs or complementary and alternative medicines they are using, such as ginseng, ginger or other dietary supplements.

More information

The American Academy of Family Physicians has more about erectile dysfunction.





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Rosacea Might Boost Parkinson’s Risk: Study

By Steven Reinberg
HealthDay Reporter

MONDAY, March 21, 2016 (HealthDay News) — Rosacea, a chronic skin condition that causes marked redness in the face, may be linked to an increased risk for Parkinson’s disease, a large, new study suggests.

Among more than 5 million Danes, those with rosacea were about twice as likely to develop Parkinson’s as those without the skin condition, said lead researcher Dr. Alexander Egeberg of Herlev and Gentofte Hospital in Copenhagen.

“Rosacea is a common facial skin disorder affecting up to 10 percent of light-skinned individuals, women in particular,” he said. “It is possible that rosacea, or rosacea-associated features, such as facial flushing, may contribute to Parkinson’s disease diagnosis at an early stage.”

The link appears to be associated with rosacea itself, not the medications used to treat it, the researchers said. They actually found reduced risk of Parkinson’s among patients who took tetracycline, a common rosacea treatment.

But figuring out the connection between Parkinson’s and rosacea is difficult, Egeberg said, because it’s not known what causes either condition.

The researchers speculate, however, that rosacea increases levels of an enzyme that breaks down proteins. This enzyme also has a role in Parkinson’s disease and other neurodegenerative disorders, they added.

“But that doesn’t mean that if you have rosacea, it will trigger Parkinson’s disease,” said Dr. Martin Niethammer, an attending neurologist at Northwell Health’s Neuroscience Institute in Great Neck, N.Y.

This study cannot prove that rosacea causes Parkinson’s disease, only that there seems to be an association between the two, Niethammer added.

“People with rosacea should not be very concerned about Parkinson’s disease based on this study,” Niethammer added.

Parkinson’s disease is a disorder of the central nervous system that worsens over time. Symptoms include tremors, slowed movements, impaired balance and thinking problems, according to the U.S. National Institute of Neurological Disorders and Stroke.

The report was published online March 21 in the journal JAMA Neurology.

In the study, Egeberg and colleagues identified about 22,000 Parkinson’s patients and more than 68,000 people with rosacea.

Not only were people with rosacea more likely to develop Parkinson’s disease, but they also appeared to have it two years earlier than patients without the skin condition, the researchers found.

Further studies are needed to confirm these findings, the researchers added.

More information

For more on Parkinson’s disease, visit the U.S. National Institute of Neurological Disorders and Stroke.





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1 in 6 Seniors Takes Dangerous Combos of Meds, Supplements: Study

By Steven Reinberg
HealthDay Reporter

MONDAY, March 21, 2016 (HealthDay News) — More seniors than ever are taking supplements alongside their medications, a practice that puts them at risk for dangerous drug interactions, researchers report.

More than 15 percent of older Americans took potentially life-threatening combinations of prescription medications, over-the-counter drugs and dietary supplements in 2011, the study showed. That was almost a twofold increase from 2005, when 8.4 percent of seniors did so.

“Alongside the growing use of multiple medications, there is also a hidden, and increasing, risk of potentially deadly drug interactions in older adults,” said lead researcher Dr. Dima Qato. She is an assistant professor of pharmacy systems at the University of Illinois at Chicago.

Many of these interactions involved heart drugs and supplements, such as omega-3 fish oil supplements, which are more commonly used now than they were five years ago, Qato said.

To be on the safe side, patients should always tell their doctor and pharmacist about all of the drugs and supplements they are taking, or plan to take, including over-the-counter medications, she said.

“A medication or supplement may be safe and beneficial when you use it alone, but when you mix it with other medications or supplements, it can be very dangerous,” Qato explained.

The report was published online March 21 in the journal JAMA Internal Medicine.

Qato’s team first interviewed more than 2,300 older adults about their medication/supplement use in 2005, and then they surveyed another 2,200 seniors in 2011. Participants were aged 62 to 85.

The investigators found that the number of people taking at least five prescription drugs rose from over 30 percent to almost 36 percent during the study period. In addition, the number of seniors taking five or more medications or supplements increased from over 53 percent to slightly over 67 percent.

Over the same period, the use of over-the-counter medications dropped from slightly over 44 percent to almost 38 percent, while the use of dietary supplements rose from close to 52 percent to almost 64 percent, the researchers found.

The most common supplements used were multivitamins or mineral supplements and calcium, the study authors noted.

It’s not enough to know the number of medications and supplements patients are taking, because it doesn’t tell which are helping and which are hurting, said Dr. Michael Steinman, author of an accompanying journal editorial. Steinman is a professor of medicine at the University of California, San Francisco.

“We need to identify what the problems are and devise ways to help people avoid these problems,” he said.

For example, St. John’s wort, which is often taken for depression, can affect how other drugs work. These drugs include immunosuppressants, some HIV/AIDS drugs, birth control pills, the blood thinner warfarin, the heart drug digoxin and some tranquilizers (such as Xanax), according to the U.S. National Center for Complementary and Integrative Health.

Another study in the same journal found that doctors are often remiss in asking their patients about their use of complementary and alternative medicines.

On the flip side, many patients are often afraid to tell their doctor about the supplements they are taking, the researchers said.

For the study, Judy Jou, from the School of Public Health at the University of Minnesota in Minneapolis, analyzed survey data for nearly 7,500 adults. Of these, just over 42 percent did not tell their doctor about the supplements they were taking or alternative treatments they were trying.

“Not telling primary care providers about using complementary and alternative medicines can be dangerous, especially if the type being used creates adverse interactions with any medical treatments that a patient might be undergoing concurrently,” Jou said.

Examples of this include the use of herbs and supplements that interact negatively with prescription drugs or movement-based therapies, such as yoga, that counteract prescribed physical therapy, she explained.

The study participants who were least likely to report alternative therapies were those who did yoga, tai chi or qi gong, and those who practiced meditation or mindfulness. Adults who used herbs or supplements and who had acupuncture were more likely to disclose, the researchers found.

When patients didn’t tell their doctor about these practices, it was most often because their doctor didn’t ask or patients felt the doctor didn’t need to know, Jou said.

“Encouraging discussion of complementary and alternative medicine use can help prevent medical complications that may arise from simultaneous use of conventional and complementary and alternative medicines and treatments, as well as improving communication and trust between patients and providers,” she said.

More information

Visit the U.S. National Center for Complementary and Integrative Health for more on alternative medicine.





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