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Scientists Create Bacteria in Lab With ‘Minimal’ Genes Needed for Life

By Dennis Thompson
HealthDay Reporter

THURSDAY, March 24, 2016 (HealthDay News) — Scientists are closer than ever to cracking the hidden code of life itself, having engineered a synthetic bacteria with a “minimum” number of genes needed to support its existence.

The lab-created bacteria — called Mycoplasma mycoides JCVI-syn3.0 — contains only 473 genes. That’s fewer than any other healthy, replicating cell currently found in nature.

By stripping an artificial cell down to the bare necessities, researchers hope to learn more about how life began on Earth and evolved over time, the study authors said.

“We view life as DNA software-driven and we’re showing that by trying to understand that software, we’re going to get a better understanding of life,” said senior author J. Craig Venter. He’s a renowned genetics researcher and founder, chairman and CEO of the J. Craig Venter Institute, a non-profit genomics research group.

However, the most important lesson from this “minimal cell” experiment involves how much scientists don’t know about the role that genes play in sustaining life, Venter and his colleagues said.

The study was released online March 24 in the journal Science.

Most of the genes in this synthetic bacteria have a specific job to do. Some play a role in reproduction, others sustain cellular structure and some are needed to maintain the cell’s metabolism, the researchers said.

But the scientists couldn’t determine a specific biological function for one-third of the genes they needed to keep in the bacteria for it to thrive. These 149 genes needed to be there. But no one knows why.

“The precise biological functions of roughly 31 percent of the genes remain undiscovered, which is, to me at least, a surprisingly high number,” said Valda Vinson. She’s the deputy editor of research for Science.

The mystery of these necessary but little-understood genes should provide some comfort to people worried about the implications of genetic engineering in humans, Venter said.

“When you can see that we only understand two-thirds of the most fundamental cell that we can compile right now, we’re probably at about the 1 percent level in understanding of the human genome,” he said.

There are about 21,000 genes contained in the human genome, the U.S. National Human Genome Research Institute says.

In 2010, researchers at the Venter Institute created the world’s first self-replicating synthetic bacterial cell. It was a lab-produced copy of Mycoplasma mycoides. Normally, these bacteria cause a contagious lung disease of cattle, according to the World Organization for Animal Health. The lab-produced copy contained 901 genes, the study authors said.

That initial experiment showed that they could design a genetic structure in a computer, chemically produce it in a lab, and then create a synthetic cell by transplanting the lab-created genes into a “blank” cell.

For their next step, the researchers began to whittle away genes from the synthetic bacteria. They wanted to learn how many genes are absolutely needed for a cell to survive and replicate.

Earlier studies had predicted a set of between 256 and 375 essential genes, but genetic designs based on those numbers failed, Venter said.

So the researchers reverted to a trial-and-error approach. They removed different sets of genes to see how each contributed to the life of the synthetic bacteria.

Venter compared paring down non-essential genes to reverse-engineering a 777 aircraft.

“If you’re just trying to find out functions of parts by removing them and you remove the engine from the right wing, the airplane can still fly and land, so you might say that’s a non-essential component,” he said. “You don’t really discover the essentiality until you remove the second (engine).”

The researchers found that they needed to include many cells with no clear purpose to produce a bacterium that could both survive and replicate itself.

The ultimate goal of this research is to be able to build synthetic organisms on demand, said study co-author Daniel Gibson, an associate professor in the Venter Institute’s Synthetic Biology group.

These cells could be used to produce antibiotics and other medications, biofuels, industrial materials and agricultural products, Gibson said. Other research efforts hope to use synthetic genes to create genetically engineered pigs that would have organs that could be transplanted into human beings.

“There’s about a million people that die in the U.S. each year due to the lack of availability of organs for transplantation,” Venter said. “There’s lots of groups trying to isolate antibiotics from marine organisms. But, because we sequence literally tens of thousands of these, there’s a lot of pathways that could be readily placed into synthetic cells for trying to produce new novel compounds.”

The Venter researchers said they plan to make this synthetic cell available to other scientists relatively soon. They’re considering a contest to see each year who can add the most important step in evolution to the cell.

“So we’re hoping it becomes a widely used research and teaching tool,” Venter said.

More information

For more on genetic engineering, visit the U.S. Food and Drug Administration.





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Your High Standards Could Be Bad For Your Marriage

Photo: Getty Images

Photo: Getty Images

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If you’ve ever been single, you’ve no doubt heard that perhaps your standards are just too high. But even in marriage, it’s possible to expect too much from a partner—and that can result in real unhappiness, according to a new study published in the Personality and Social Psychology Bulletin.

“There are limits to what we can get out of life and marriage,” says James McNulty, psychology professor at Florida State University, in an e-mail. His study found that having high standards only makes people more satisfied if they’re in strong marriages—and having lower standards is better for marriages that aren’t as secure. “We never want to settle for less than we are capable of achieving, but sometimes we are forced to do just that, and we are better off to the extent that we do,” he says.

Past research in this area has been mixed. Expecting more from a partnership inspires people to work at it, some studies find, but other research suggests that since lower standards are easier to meet, people might be more satisfied by them.

RELATED: The 4 Most Common Relationship Problems—And How To Fix Them

To find out, McNulty gathered data from 135 newlywed couples in Tennessee. Each person in the study privately filled out surveys that assessed how high their standards were, along with how satisfied they were in their marriage and their degree of marital problems. The researchers also videotaped discussions between partners to measure their levels of indirect hostility: present when someone in the couple doesn’t outright address their concerns or indirectly blames their partner.

Twice a year for four years, the couples reported their marital satisfaction.

Across the board, newlyweds were pretty satisfied with their marriages and had high standards. But higher standards were a bad thing for spouses who didn’t work as well together or were more indirectly hostile. Conversely, when couples like these had lower standards, they tended to be happier in their marriages. “People who have weaker abilities, either because they have poor communication skills, external obstacles and financial pressures that stress the marriage, or personal vulnerabilities, do best if they demand less—otherwise they risk becoming disillusioned,” McNulty says.

RELATED: 5 Shortcuts To Bonding Deeply With A Romantic Partner

It’s tricky to know which camp one’s marriage falls into. “There’s no ‘test,’ so to speak,” McNulty says. “This is what makes things challenging: somehow we have to know what we are capable of achieving before we achieve it.” But marriages take work—and partners who don’t have the time or will to work at theirs might be better off expecting less from their unions.

However, the results should be encouraging for couples faced with problems they feel they can solve. For them, holding their marriage to the highest standard might motivate them to reach it. “If you can improve something about your relationships, do so,” McNulty says.

And if you know that you can’t? “Accept that,” he says.

This article originally appeared on Time.com.




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This 60-Year-Old Woman Modeling Swimwear Is the Most Beautiful Thing Ever

Instagram Photo

When it comes to casting models for swimwear campaigns, most fashion brands are fairly predictable in their choices. Young girls in playful poses are everywhere—on billboards and in magazines. Not this time though.

Enter Yazemeenah Rossi! The 60-year-old is absolutely stunning in new campaign images for “The Dreslyn x The Land of Women” collaboration. In the photos (that have not been retouched), Rossi is posing in bathing suits and cover-ups looking fresh-faced with her long wavy hair left down.

RELATED: You Won’t Believe How Often Women Criticize Themselves in a Single Day

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“This is a woman who radiates health and vitality. She’s confident, she’s a visual artist, she takes care of herself,” Dreslyn founder Brooke Taylor Corcia told The Huffington Post. Check out the photos below and prepare to beseriously impressed.

Instagram Photo

RELATED: Aerie Adds Another Body-Positive Model to Their Campaign Roster

Rossi’s images are so inspiring that we wish more brands would cast women of all ages for their campaigns. Beautiful doesn’t mean young, after all.

This article originally appeared on MIMIchatter.com.




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These Are the Best Exercises for Anxiety and Depression

Photo: Getty Images

Photo: Getty Images

If you suffer from depression or anxiety, your workout can play a key role in managing your symptoms, thanks to the powerful link between your physical and mental health.

“We know that the old divisions of body and mind are false,” says Ben Michaelis, PhD, an evolutionary clinical psychologist and author of Your Next Big Thing: 10 Small Steps to Get Moving and Get Happy ($2; amazon.com). “The body is the mind and the mind is the body. When you take care of yourself, you are helping the whole system.”

Needless to say, you should always consult with your doctor about your treatment options, says Michaelis. But it can’t hurt to incorporate exercise, of any kind, into your routine. Research suggests that these three activities in particular could help alleviate symptoms of depression or anxiety.

RELATED: 12 Signs You May Have an Anxiety Disorder

Running

There’s a reason you’ve heard time and again that running is one of the best exercises for your health: It can torch calories, reduce food cravings, and lower your risk for heart disease. Running for just five minutes a day might even help you live longer, according to 2014 research.

But it’s also been shown to improve mood in a variety of ways, Michaelis says. “Running causes lasting changes in our ‘feel good’ neurotransmitters serotonin and norepinephrine, both during and after exercise,” he explains. What’s more: The repetitive motions of running appear to have a meditative effect on the brain.

The mental benefits can be especially powerful for people who suffer from depression. In a 2006 review published in the Journal of Psychiatry & Neuroscience, researchers found evidence that exercise can work in a similar way to antidepressants, alleviating major depressive disorder by promoting the growth of new neurons in the brain.

Also good: Running may make it easier for you to fall asleep at night, says Michaelis, which benefits your overall mental health by improving memory, lowering stress levels, and protecting against depression.

RELATED: 15 Running Tips You Need to Know

Hiking in the woods

To maximize the mental health benefits of your sweat session, consider hitting the trails. “Nature has a calming effect on the mind,” says Michaelis. “There is evidence that being around plants, trees, and especially decaying trees can help reduce anxiety because these plants emit chemicals to slow down the process of their decay, which appears to slow us down as well.”

In a 2009 study published in Environmental Health and Preventive Medicine, Japanese researchers sent participants to either a wooded or urban area. They found that those who’d taken a 20-minute “forest bath” (a.k.a. a walk in the woods), had lower stress hormone levels than the participants who had been in a city.

Newer research seems to reinforce the idea that being immersed in nature is good for your mental health. A study published last summer, for example, discovered that when young adults went on a 50-minute nature walk, they felt less anxious and had improved memory function.

RELATED13 Ways to Beat Stress in 15 Minutes Or Less

Yoga

In a small 2007 study published in Evidence-Based Complementary and Alternative Medicine, all of the study’s participants who had taken yoga classes experienced “significant” reductions in depression, anger, anxiety, and neurotic symptoms. The findings led the researcher to recommend yoga as a complementary treatment for depression.

In 2012, another group of researchers conducted a review of trials that examined the effects of yoga on anxiety and stress. In 25 out of the 35 studies, subjects experienced a significant decrease in stress and anxiety symptoms after starting yoga.

“The great thing about yoga is that besides the stretching and core strengthening, there is a tremendous focus on breathing, which helps to slow down and calm the mind,” says Michaelis.

Experts believe that yoga’s focus on the breath is especially beneficial for your mental health because it’s difficult to be anxious when you’re breathing deeply. To take advantage of the perks of deep breathing in and out of yoga class, Michaelis suggests trying a relaxing trick popularized by Andrew Weil, MD, called the 4-7-8 breathing technique.




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This Elite Runner is Getting Real About Her Post-Baby Body on Instagram

Stephanie Rothstein Bruce, an elite runner and Olympic hopeful, has been very open, in a super inspiring way, about the realities of her postpartum body after having two babies just 15 months apart.

The 32-year-old from Arizona suffered from “a very bad case of” diastasis recti, which is a separation between the left and right side of the rectus abdomens muscles that can happen during pregnancy. After her baby was born, she had a gap in her abs wide enough across to fit three of her fingers, and loose skin around her navel.

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RELATED: What Pregnancy Does to Your Health

Rebuilding abdominal strength after diastasis recti is challenging. It can take time and targeted exercises to reduce the size of the cavity. Even as an elite athlete, Bruce was having trouble getting back on track.

“I’m trying to retrain my core muscles to work again,” Bruce wrote in a blog post from December (when she was about seven weeks postpartum). “It’s tiresome, frustrating at times, and requires mundane and focused energy.” Her caption on this side plank selfie: “The not so glamorous part of getting strong post baby.”

Instagram Photo

RELATED: 16 Things You Must Know About Sex After Pregnancy

By chronicling her recovery, and unapologetically sharing photos of her belly on Instagram, Bruce is inspiring other moms (runners and not) who are grappling with their own postpartum realities. “At 5′, 100lbs and after 3 babies my belly looks the same,” one woman wrote in the comments of the picture above. “It’s something I try not to focus on but is something I wish was different. I appreciate your honesty and keeping it real!”

Bruce is currently training for the Olympic Trials in the 10,000-meter event, and doing core exercises twice a day. Below, a snapshot of her feet “ready to fly!”

Instagram Photo

RELATED: 20 Celebrities on Losing the Baby Weight

In an interview with People Bruce acknowledged that she has a long road ahead.

Instagram Photo

Regaining her strength, she said, is “probably something that I will have to work on for years to come, but it’s all part of the territory of trying to be a pro athlete and trying to have babies.”




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4 Ways to Beat Stress With Your Pet

Photo: Getty Images

Photo: Getty Images

Not only do our furry friends offer companionship, they can also help us relax when we get overwhelmed. In fact, in a recent survey conducted by the Harvard School of Public Health, 87 percent of men and women said that spending time with their pet helped them feel less wigged-out. Next time you’re distraught, seek out a four-legged pal and reap these benefits.

RELATED: 12 Ways Pets Improve Your Health

1. They lower your stress hormones

When you’re petting Fido, he’s not the only one getting calmed down by the head-to-tail massage. Hanging out with a dog after experiencing something stressful reduces your levels of the stress hormone cortisol and possibly buffers the impact of the event, says Sandra Barker, PhD, director of the Center for Human-Animal Interaction at Virginia Commonwealth University School of Medicine. A 2012 review found that being with your dog can also lead to an increase in oxytocin, a hormone with anti-stress effects.

RELATED: 13 Fun Ways to Work Out With Your Dog

2. They can bring down your blood pressure

“Stress does a number on our bodies and is associated with an accelerated heart rate and blood pressure state,” says Lynne T. Braun, PhD, professor of nursing at Rush University in Chicago. “By promoting relaxation, exposing someone to a pet can certainly help with this.” In fact, one Australia study showed that pet owners had significantly lower blood pressure than non-owners.

3. They let you step outside your own problems

If you feel your worries piling up, a pet can help you put it all into perspective. “Our pets give us an opportunity to reach outside ourselves,” explains Debra F. Horwitz, DVM, a board-certified veterinary behaviorist. Her tip: Whenever you’re extra stressed, take your dog for a quick 10-minute walk. Seeing your pup appreciate the little things as you stroll will help you do so, too.

RELATED: 4 Cameras That Let You Check On Your Pet When You’re Not Home

4. For some people, animals really do provide the best therapy

Does being with your dog make your out-of-control anxiety a little more manageable? With a note from a doc, you may be able to get him certified as an emotional support animal, which will allow him to accompany you out and about. But don’t think this is an easy way to get around your landlord’s strict no-pets rule. You need to have a mental or psychiatric disability that’s treatable through animal companionship. “It’s not as simple as saying, ‘I have a pet and I want it to be a therapy dog,’” says Debra F. Horwitz, DVM. “It’s important to see a physician to determine whether this is the best option.”




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Healthy Amount of Vitamin C Might Keep Cataracts at Bay

THURSDAY, March 24, 2016 (HealthDay News) — While many believe that vitamin C helps ward off colds, a new study suggests the nutrient might prevent something more serious — cataracts.

“While we cannot totally avoid developing cataracts, we may be able to delay their onset and keep them from worsening significantly by eating a diet rich in vitamin C,” study lead researcher Dr. Christopher Hammond said in a news release from the journal Ophthalmology.

The study was published online in the journal March 23.

As the researchers described, cataracts occur naturally with age and cause the eye’s lens to become cloudy. Cataracts can be removed but they remain the leading cause of blindness worldwide.

The new study included more than 1,000 pairs of 60-year-old British female twins. The researchers found that those who took in high amounts of vitamin C in their diet had a one-third lower risk of cataract over 10 years.

Getting vitamin C via a supplement did not appear to reduce the risk, the investigators found.

The study is the first to show that diet and lifestyle may play a more important role than genetics in cataract development and severity, according to the researchers.

Based on the findings, Hammond’s team now believes that a person’s genetics probably account for 35 percent of the risk of cataract progression, while diet and other environmental factors may account for the other 65 percent.

However, it’s important to note that this study can only show associations; it cannot prove a cause-and-effect relationship between dietary vitamin C and cataracts.

“The most important finding was that vitamin C intake from food seemed to protect against cataract progression,” said Hammond, who is professor of ophthalmology at Kings College London.

Vitamin C’s strength as an antioxidant may explain how it reduces the risk of cataract progression, his team explained. The fluid inside the eye is normally high in vitamin C, which helps prevent oxidation that leads to clouding of the eye lens. A vitamin C-rich diet may boost the amount of the vitamin in the eye fluid, providing extra protection against cataract.

Dr. Mark Fromer is an ophthalmologist at Lenox Hill Hospital in New York City. He said that “the finding that vitamin C intake can retard cataract formation is a new finding that changes the way we think of cataract formation.”

Now, doctors have a new understanding that “diet clearly is important in slowing the progression of cataracts, the most blinding form of eye disease worldwide,” Fromer said.

Another expert agreed.

“This is a well-designed, prospective study that confirms what ophthalmologists have always suspected — that a well-balanced diet that includes foods that give us a boost of antioxidants is critical to preventing damage and the aging of our eyes,” said Dr. Carolyn Shih, director of research in ophthalmology at Northwell Health in Great Neck, N.Y.

“As we approach the spring and summer, eating foods high in vitamin C — such as kale, broccoli, papaya, citrus fruits and strawberries — is as essential as using sunglasses to prevent cataracts as we age,” she added.

More information

The U.S. National Eye Institute has more about cataract.





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Tuberculosis Decline in U.S. Has Stalled, CDC Reports

THURSDAY, March 24, 2016 (HealthDay News) — Two decades of progress toward eliminating tuberculosis in the United States has stalled, with incidence of the lung disease holding steady from 2013 to 2015, a federal government report shows.

“Resuming progress toward TB elimination in the United States will require intensification of efforts both in the U.S. and globally,” said researchers from the U.S. Centers for Disease Control and Prevention’s National Tuberculosis Surveillance System.

If not treated, TB can be fatal. The bacterial infection is spread through the air, when someone infected coughs, sneezes or speaks. However, it is not easily transmitted — you must be in close contact with someone who has TB for a long period of time, according to the American Lung Association.

Overall, TB incidence leveled off at about three new cases per 100,000 people each year between 2013 and 2015, according to preliminary data from the CDC.

But differences were reported between people born in the United States and foreign-born residents. For instance, new annual cases of TB declined slightly among U.S. residents who were born elsewhere — falling from 15.6 to 15.1 per 100,000.

However, new TB cases among U.S.-born residents remained at 1.2 per 100,000 people annually.

The statistics were published in the CDC’s March 25 Morbidity and Mortality Weekly Report in conjunction with World TB Day, which is March 24. This was the date in 1882 when Dr. Robert Koch announced he discovered the bacterium that causes tuberculosis.

“CDC is committed to eliminating TB in the United States,” the report said. “These efforts will not only focus on strengthening existing systems for interrupting TB transmission, but also on increasing testing and treatment of persons with latent TB infection.”

More than half of the nation’s tuberculosis cases occur in four states — California, Florida, New York and Texas, the report noted. Each state reported more than 500 cases of TB in 2015, as they did for the previous seven years.

The CDC said it needs to continue analyzing available data to understand why TB’s decline has plateaued.

More information

The American Lung Association has more about tuberculosis.





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Gene Analysis Pinpoints Zika’s Arrival in the Americas

THURSDAY, March 24, 2016 (HealthDay News) — The Zika virus likely arrived in the Americas between May and December 2013, more than a year before it was first reported in Brazil, according to a new study.

That corresponds with a time when there were increased numbers of air travelers to Brazil from countries where Zika was known to be present, and when there were Zika outbreaks in the Pacific Islands.

The virus was probably brought to the Americas by a single person, the researchers reported.

The new findings were based on analyses of seven Zika virus genomes from Brazil. Zika was detected in Brazil in May 2015, and the country is in the midst of an epidemic.

“Though the sample size used in this study is small . . . the work represents an important result given how little is known about this emerging virus to date,” researchers led by Nuno Rodriguez Faria explained in a news release from the American Association for the Advancement of Science. Faria is with the Ministry of Health in Ananindeua, Brazil.

The new report was published in the March 24 issue of Science.

First discovered in Uganda in 1947, the Zika virus wasn’t thought to pose major health risks until last year, when it became clear that it posed potentially devastating threats to pregnant women.

Zika exposure in pregnancy is thought to cause a rare birth defect called microcephaly, in which a baby has a much smaller head than normal. But preliminary results from this ongoing study haven’t yet shed light on that link, Faria and colleagues said.

Zika, which is transmitted by the Aedes aegypti mosquito, is now prevalent in much of Latin America and the Caribbean.

However, in most healthy adults, the virus causes either no symptoms or mild complaints, such as fever, rash, joint pain or conjunctivitis (“pink eye”), according to the U.S. Centers for Disease Control and Prevention. Symptoms may last for several days to a week after being bitten by an infected mosquito.

Because visitors to a Zika-affected area might not realize they’ve been infected, the CDC recommends using insect repellent for three weeks after travel to prevent mosquito bites so that they don’t further spread Zika to uninfected mosquitoes.

In addition, the CDC currently has this advice for pregnant women:

  • Consider postponing travel to any area where Zika virus transmission is ongoing.
  • If you must travel to or live in one of these areas, talk to your health care provider first and strictly follow steps to prevent mosquito bites.
  • If you have a male partner who lives in or has traveled to an area where Zika transmission is ongoing, either use condoms the right way every time, or do not have sex during your pregnancy.

More information

For more on Zika virus, visit the U.S. Centers for Disease Control and Prevention.

To see the CDC list of sites where Zika virus is active and may pose a threat to pregnant women, click here.





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FDA Wants Generic Narcotic Painkillers to Be Abuse-Deterrent

By Steven Reinberg
HealthDay Reporter

THURSDAY, March 24, 2016 (HealthDay News) — Continuing their push to combat the nation’s epidemic of prescription painkiller abuse, U.S. officials on Thursday urged generic drug makers to take steps to redesign potent drugs such as hydrocodone and oxycodone to make them harder to abuse.

U.S. Food and Drug Administration officials said they were encouraging the generic drug industry to develop pain medicines with “abuse-deterrent properties.” For instance, this would make it harder to crush a tablet to snort the contents or dissolve a capsule to inject its ingredients.

“By issuing the draft guidance, the FDA is helping to ensure that generic abuse-deterrent opioids are no less abuse deterrent than their brand-name counterparts,” FDA Commissioner Dr. Robert Califf said during a morning press briefing.

“We hope that the availability of less costly generic products with abuse-deterrent properties has the potential to accelerate the shift away from the older products that do not include abuse-deterrent properties,” he said.

The FDA is also requiring makers of brand-name narcotic painkillers with approved abuse-deterrent labeling to conduct long-term studies to see how effective the formulas are in reducing abuse in the real world.

The agency said it realizes that these formulas aren’t foolproof and more research is needed.

But, given the lower cost of generic drugs, encouraging access to such drugs with abuse-deterrent properties is an important step toward reducing narcotic abuse while helping to “ensure access to appropriate treatment for patients in pain,” the FDA said.

The draft guidance includes recommendations about studies that should be done to prove that a generic drug is no less abuse-deterrent than a brand-name one. The FDA is asking for feedback from the generic drug industry during a 60-day comment period.

On Tuesday, the FDA announced that certain opioid drugs — such as Oxycontin, Percocet and Vicodin — will get new “boxed warnings” about the dangers of misuse.

And last week, the U.S. Centers for Disease Control and Prevention announced new recommendations for doctors who prescribe such drugs.

The CDC advisory stressed that doctors — especially primary care physicians — should try to avoid prescribing addictive opioid painkillers whenever possible for patients with most forms of chronic pain.

For example, this would include patients suffering from joint or back pain, dental pain (tooth extraction, for example), or other chronic pain treated in an outpatient setting.

It would not include the use of narcotic painkillers for people dealing with cancer-related pain, or terminally ill patients in palliative care, the CDC said.

In December, the CDC announced that fatal drug overdoses had reached record highs in the United States — driven largely by the abuse of prescription painkillers and another opioid, heroin. Many abusers use both.

According to the December report, more than 47,000 Americans lost their lives to a drug overdose in 2014, a 14 percent jump from the previous year.

More information

There’s more on the epidemic of prescription painkiller abuse at the U.S. National Institutes of Health.





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