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Could Less Time Spent Online Signal Early Alzheimer’s?

MONDAY, March 28, 2016 (HealthDay News) — Spending less time on their home computer may be a sign that seniors have early stage Alzheimer’s disease, researchers suggest.

Computer use requires multiple brain functions, including attention, planning and memory. While there may be various reasons why an elderly person spends less time online, the researchers suggest that diminishing mental capabilities might be one of them.

Their study included men and women aged 65 and older who had no signs of dementia or other thinking and memory problems.

Participants underwent MRI scans of the hippocampus, an area of the brain crucial to memory. They also had their technology time monitored.

A decrease in hippocampus volume is a well-known sign of Alzheimer’s disease, the researchers explained.

The study found that an additional hour of daily home computer use was associated with a 0.025 percent larger hippocampus volume, according to Dr. Lisa Silbert of the Center for Aging & Alzheimer’s Disease at Oregon Health & Sciences University in Portland, and colleagues.

Their study was published online recently in the Journal of Alzheimer’s Disease.

While the study found an association between online time and mental capability, it didn’t show a direct cause-and-effect relationship.

However, the researchers said they will follow the participants to determine whether reduced hippocampus volume and decreased computer use might predict future declines in thinking and memory.

More information

The U.S. National Institute on Aging has more about Alzheimer’s disease.





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CDC: Federal Anti-Smoking Campaign Still Paying Off

MONDAY, March 28, 2016 (HealthDay News) — More than 1.8 million Americans tried to quit smoking in 2014 as a result of a federal anti-smoking ad campaign and 104,000 quit for good, a U.S. government survey found.

The success rates of the three-year-old campaign still appear strong, according to survey results for 2014 published in the journal Preventing Chronic Disease.

The U.S. Centers for Disease Control and Prevention launched its Tips From Former Smokers (TIPS) national tobacco education campaign in 2012, by running ads for 12 straight weeks. The nine-week 2014 campaign aired ads in two phases, from Feb. 3 to April 6 and from July 7 to Sept. 7.

The first phase of the 2014 campaign mainly featured ads from the 2012 and 2013 campaigns. The second phase centered on new ads highlighting smokers and their tobacco-related health problems, such as cancer, gum disease, stroke and premature birth.

About 80 percent of adult smokers surveyed said they saw at least one of the CDC’s ads in phase 2 of the 2014 campaign.

The TIPS campaign “has helped at least 400,000 smokers quit smoking for good since 2012,” CDC Director Dr. Tom Frieden said in an agency news release. “(TIPS) is also extremely cost-effective and a best buy, saving both lives and money. With a year-round campaign, we could save even more lives and money.”

Corinne Graffunder, director of the CDC’s Office on Smoking and Health, called the TIPS campaign an important counterweight to the $1 million that the tobacco industry spends every hour on cigarette ads and promotion.

“The money spent in one year on (TIPS) is less than the amount the tobacco industry spends on advertising and promotion in just three days,” she noted in the release.

Smoking-related health problems cost the United States more than $300 billion a year. That includes nearly $170 billion in direct health care costs and more than $156 billion in lost productivity, according to the CDC.

Cigarettes are the leading preventable cause of death in the United States, killing about 480,000 people a year, the most recent Surgeon General’s Report said.

More information

The American Cancer Society offers a guide to quitting smoking.





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Study: Blood Test May Help Diagnose Concussions

MONDAY, March 28, 2016 (HealthDay News) — A simple blood test appeared to detect signs of concussion up a week after patients suffered a head injury, researchers report.

The test might provide a new way to diagnose concussions, especially in patients without immediate symptoms, the researchers said.

However, the research is preliminary and the test would not be ready for widespread use for several years, experts said.

“Symptoms of a concussion, or a mild to moderate traumatic brain injury, can be subtle and are often delayed, in many cases by several days,” said study lead author Dr. Linda Papa, an emergency medicine physician and researcher at Orlando Health.

“This [blood test] could provide doctors with an important tool for simply and accurately diagnosing those patients, particularly children, and making sure they are treated properly,” she added in a news release from the Florida health care provider.

The test looks for a biomarker called glial fibrillary acidic protein (GFAP), which is released into the bloodstream when the brain is injured. In nearly 600 patients age 18 and older, the blood test detected mild to moderate concussion with up to 97 percent accuracy, the researchers said.

“Not only were they present in the bloodstream, we were able to detect measurable levels of GFAP up to a week after the injury,” said Papa, a U.S. National Institutes of Health-funded researcher.

The test could also help to identify patients who need neurosurgery and could significantly reduce the use of CT scans to diagnose concussions, according to the study published online March 28 in the journal JAMA Neurology. Though precise, CT scans are costly and expose patients to radiation.

An estimated 250,000 U.S. children are treated in hospitals each year for concussions from playing sports — nearly 700 a day. Almost all concussions sustained by kids are diagnosed only by symptoms, such as vomiting, loss of balance, blurred vision or headaches. As a result, it can be difficult for doctors to determine the severity of the injury, Papa said.

“If patients are not diagnosed properly and treated appropriately, it could lead to long-term problems,” she said, such as headaches, dizziness, memory loss and depression.

“We have so many diagnostic blood tests for different parts of the body, like the heart, liver and kidneys, but there’s never been a reliable blood test to identify trauma in the brain. We think this test could change that,” Papa said.

More information

The American Academy of Family Physicians has more about concussion.





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Skipping Meds Greatly Ups Heart Patients’ Risk of Stroke: Study

By Dennis Thompson
HealthDay Reporter

MONDAY, March 28, 2016 (HealthDay News) — People at risk for heart disease are much more likely to die from a stroke if they don’t take cholesterol-lowering statin drugs and blood pressure medications as prescribed, a new study reports.

Folks with high blood pressure and high cholesterol had a seven times greater risk of suffering a fatal stroke if they didn’t follow their drug regimen to lower cholesterol and blood pressure.

The study findings were published online March 28 in the Journal of the American College of Cardiology.

Fatal stroke risk also increased if these patients stuck to one type of medication but not both, the researchers found.

For example, if patients kept taking blood pressure medication but dropped their statins, their risk of dying from a stroke increased by 82 percent. Turning the tables, they had a 30 percent added risk of stroke if they took their statins but didn’t take their blood pressure medications.

“High blood pressure and high cholesterol concentration are key risk factors for stroke for which effective medication is available,” said study lead author Kimmo Herttua, head researcher for the Center of Maritime Health and Society at the University of Southern Denmark. “A major obstacle for the full benefits of lipid-lowering and antihypertensive treatments is the non-adherence of patients to drug therapy.”

Stroke is responsible for 12 percent of all deaths worldwide, and it is the second leading cause of death after heart disease, the researchers said.

In this study, Herttua and colleagues tracked data on more than 58,000 patients in Finland with high cholesterol levels. During an average 5.5 years of follow-up, 532 died of stroke.

The researchers used prescription records to track whether people were taking medications as their doctors ordered. They found that only six out of 10 people took statins as prescribed.

Experts cited a number of reasons patients might find it tough to keep up with all their medications.

Doctors struggle to get patients to stick to any sort of health-improving regimen, noted Dr. Nieca Goldberg, a cardiologist and medical director of NYU Langone’s Joan H. Tisch Center for Women’s Health.

“One of the challenges in taking care of patients is getting them to start a program and get them to continue it, whether it’s getting them to exercise, cut down on their sugar intake or take their medicine,” she said.

Doctors may not be properly explaining the role of these drugs in their health, and the necessity of taking them as prescribed, Goldberg and Herttua said.

“People need to understand the connection between taking those medicines and preventing a heart attack or stroke,” Goldberg said. “Face-to-face time being limited in the doctor’s office, that is kind of getting lost in the visit.”

Patients also might be struggling to keep up with all of the medications they need to take in a day. “The more medication recommended, the less likely a patient is to remember to take them,” Herttua said.

Drug costs also might play a role.

“Generics aren’t as cheap anymore. There are rising prices for generics,” Goldberg said. “Sometimes instead of not taking the pill at all, a patient may cut the dose. It’s important not to do that, because you want to make sure you have the most effective dose.”

Finally, people might simply burn out, throwing up their hands in despair at all the steps they must take to maintain their health.

“It’s a drag,” Goldberg said. “People don’t want to feel like a patient. They want to feel like themselves.”

New technologies might help people stay on top of their medications, Herttua said. For example, daily text messages could remind patients to take their statins and blood pressure pills.

Medical science also could help by combining different medications into a single “polypill,” cutting down on the number of prescriptions a patient has to manage, Herttua said.

Doctors also can help patients by emphasizing the importance of these medications to their brain health, said Dr. Gayatri Devi, a neurologist and memory loss specialist at Lenox Hill Hospital in New York City.

“The best way to improve compliance in chronic illness is through education about the benefits of doing so,” Devi said. “People often ask me how to keep their brains functional as they age. I tell them one of the most effective things they can do is promote cardiovascular health.”

How?

“By exercising, following a good Mediterranean diet and adhering to an appropriate medication regimen necessary to control their diabetes, hypertension and high cholesterol, if they have these conditions,” Devi said.

More information

For more on stroke risk factors, visit the U.S. Centers for Disease Control and Prevention.





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15 Hotels That Make Exercise Easy

Photo: Joseph Montezinos

Photo: Joseph Montezinos

It used to be hard to exercise when traveling. Sure, you could squeeze in a jog if the weather was nice, but finding engaging, fun fitness facilities was always much trickier. Happily, more and more hotels have been creating health-friendly solutions to help guests stay on top of their exercise regimens, offering handy in-room amenities and on-site classes.

Take, for example, Refinery Hotel in New York. Turns out the hotel offers more than one of the city’s best rooftop bars (hello, porch swing), having teamed up with a travel and wellness design firm to curate in-room tablet offerings like meditation sessions with Deepak Chopra and classes from trendy local studios.

Looking for a hotel to keep your activities on track? Read on.

RELATED: The World’s Best Beach Hotels

1. Even Hotel in New York City

The concept behind New York’s new Even Hotel, IHG’s fitness-oriented brand, is to make exercise accessible, convenient, and fun, which is why fitness walls—complete with resistance bands, balancing balls, and mats—are stationed in your room. There are also on-demand short-length workout videos assure that you can manage a quick body-strengthening or stretching session in between business meetings and sightseeing outings. If you need motivation, you can join an on-site yoga or spin class free-of-charge or tag along on a group jog led by the wellness concierge (who just so happens to be the general manager).

2. 1 Hotel South Beach in Miami

Barry Sternlicht’s glossy new hotel brand not only has an eco-ethos but a fitness bend as well, and is bringing the pulsing energy of SoulCycle all the way to South Beach. Guests of the minimalist, natural-wood accented rooms are privy to a 54-bike studio with adjoining locker rooms and an apparel boutique. It’s one way to get your blood pumping (and a good excuse to order a second cocktail at the rooftop bar with Biscayne Bay views).

3. Loden Hotel in Vancouver

In a city where there’s a jogger, biker, or roller-blader around every corner, this Coal Harbour property channels Vancouver’s vibrant energy and spirit of well-being. The Garden Terrace rooms, located off a courtyard garden with a reflection pond, soft-falling cascades and Buddha statues, are a perfect place to deepen your yoga practice with the aid of mats, bands, and blocks, and a 24-hour TV channel with live broadcasts of a local yogi.

4. Fairmont Scottsdale Princess in Arizona

In addition to a brand-wide initiative that delivers Reebok gear to President Club guests, this desert retreat hosts out-of-the-ordinary classes that take the drudgery out of working out. Participants of aerial yoga twist into poses suspended from hammocks; and HoopFIT students can cardio and resistance train on LED-lit hula hoops. There’s also a core-strengthening SURFset TRX class, which is an engaging alternative to any hum-drum run.

5. Resort at Pedregal in Mexico

CrossFit fanatics don’t have to leave their addiction behind on vacation. In fact, they can get their abs and pecs beach-ready without ever leaving their hotel. The en-suite training at this Cabo resort was designed by CrossFit Games champ Jason Khalipa whose training segments can be adjusted for lightweights or amped up to suit the hardy and hardcore; you can also duplicate his workouts with kettle bells and rowers at the resort’s state-of-the-art fitness center.

RELATED: 5 Drinks That Will Cure Any Case of Jet Lag

6. Four Seasons Bali at Jimbaran Bay

For some, the island of Bali is already a calming patch of bliss. But at the Four Seasons Bali at Jimbaran Bay— a scattering thatched-roof pavilions in the central highlands— a rotating roster of practitioners-in-residence bolsters the resort’s beach-sports activities (boogie boarding, sea kayaking, swimming). The program exposes guests to various disciplines—athletic and otherwise—from beach boot camps to Muay Thai boxing; and healing arts workshops like singing bowl massage and Yin yoga encourage guests to incorporate wellness principles into the day-to-day instead of as once-in-while occurrences.

7. The Breakers in Palm Beach

The heart of this Flagler-era grand dame’s wellness offerings is its brand-new Ocean Fitness center that occupies 6,000 square feet, complete with an ample terrace for open-air stationary biking and yoga sessions. The Breakers’s expansive schedule of on-site classes includes a whopping 60 choices per week, plus peaceful, mindful walks along the length of a white-sand beach. The best part? Everything is included in your stay price.

8. Sugar Beach, A Viceroy Resort in Saint Lucia

Fitness always feels better when you’re in not in a tight, cramped space sweating alongside a fellow gym mate. At this collection of bungalows and villas, the arenas for exercise include a sprawling lawn, a golden-sand beach, and the warm waters of the Caribbean. Programming centers around one-on-one training and a packed roster of classes—many of them hosted outdoors—offered at a frequency that rivals non-hotel gyms (there are at least eight a day). Some require no more than gentle stretching, others are more hardcore, like body burn and squat blasts.  Our favorite? A pound-shedding peddle on the Schiller aqua bikes—a cross between a catamaran and bicycle.

9. Westin Austin Downtown, Texas

What’s fitness without refueling? The Westin Austin Downtown features energizing power snacks and vitamin-packed juices to sustain you through concierge-guided runs and rooftop yoga classes. The options don’t stop there: you can whisk yourself into the Stella San Jac kitchen for a super foods cooking demonstration or Azul for juicing classes (Note: It’s more than just throwing fruit into a machine.) Don’t fret if you forgot to pack your gear, you can handily borrow sneakers and t-shirts from Westin’s New Balance lending program.

10. Refinery Hotel, New York

Who knew that fitness could be as easy as the touch of a tablet? That pretty much sums up this industrial-chic hotel’s wellness offerings curated in partnership with Wellthily. From an in-room Tablet, you can access mini-meditation sessions with Deepak Chopra; a 10-block map that pinpoints healthy hotspots; and order Under Armour apparel through Zappos.com. You can even sign up for classes and discussions at Refinery’s rooftop space (it’s hosting a particularly robust line-up of experts this month, from local studios such as Nu Fit and Muscle & Flow.) Plus. There are a ton of goodies—herbal teas, dark chocolate, and essential oils—in the welcome kit.

RELATED: How to Hack Your Uber Ride

For 5 more hotels that make exercise easy, visit travelandleisure.com.

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Move of the Week: Standing Side Crunch

Here’s yet another reason to break out your stability ball: You can use it to crank out standing side crunches that will help strengthen your core and sculpt your abs. Health’s fitness expert, Kristin McGee, demonstrates the move in this video:

RELATED: How to Plank on a Stability Ball

Here’s how to do it: Step your feet hip-width apart. Hold the stability ball overhead, with your elbows out to the sides. Lift your right knee to side while pulling your right elbow toward your knee. Return to center and repeat the movement on the left side. That’s 1 rep. Complete 10 and finish by bouncing the ball for 1 minute.

Trainer tip: Keep your shoulders down, elbows slightly bent, and abs engaged through the entire set.

Meet Kristin McGee at the Health‘s Total Wellness Weekend at Canyon Ranch resort April 22-24. For details, go to http://ift.tt/1AYb7dA.




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Game On! The Sweet 16 HIIT Workout

Put on your game face. It’s time for March Madness! Whether you’re rooting for the top seeded teams or cheering on the underdogs, it’s hard not to get pumped for the NCAA’s top hoops stars making history with double overtimes and buzzer beater shots. (And if you’re following our March Madness Workout Challenge, a buzzer beater is equal to five star jumps.)

What makes these athletes unbeatable? Exceptional agility. We’re talking fast feet, quick reflexes, flawless footwork and straight-up explosiveness. Agility is an incredibly important factor for every athlete because it allows the body to move quickly and easily while adapting to constantly changing circumstances, says Anja Garcia, former NCAA Division I athlete and DailyBurn 365 trainer.

RELATED: Daily Burn 365: New Workouts, 7 Days a Week

And luckily, you don’t need to be All-Conference material to reap the benefits of training like an athlete. We asked Garcia to design a workout to help anyone jump higher, run faster and move more efficiently. She’s bringing the burn, high-intensity interval training (HIIT) style.

By alternating between high-intensity, all-out efforts and brief rest periods, “the body’s demand for oxygen rises, creating a deficit and making the body ask for more during recovery,” says Garcia. Translation: Your body will continue to burn calories even after your sweat session in order to help regain its store of oxygen.

The March Madness Sweet 16 HIIT Workout

Ready to play? Just because this workout is only 16 minutes doesn’t mean it’s going to be easy. Before you begin, warm up by alternating between jump rope, jumping jacks, and lateral lunges for five minutes. Then grab a basketball (or any lightweight ball) and follow along with the GIFs below. Perform each exercise for one minute, then take a 30-second rest after you’ve done all five. Repeat for two more rounds (that’s three rounds total). Ball’s in your court—so go bust a move!

1. Squat, Shoot and Press
Targets: Quads, glutes, rotational movement, and core
How to: Stand in a neutral position with your feet hip-width apart, holding a basketball in front of your stomach. Lower into a squat position, making sure your core is engaged and your chest remains upright. Send your hips and bottom back (a). Explode through your heels, jumping straight up and bringing your arms and the basketball directly overhead (b). Land on the balls of your feet and bring the basketball back in front of your chest (c). Step your right foot out to the side, then rotate your upper and lower body so you are in a forward lunge with your right foot in front. Make sure both legs are at 90-degree angles, and quickly press the basketball out in front of you (c). Return to the starting position and repeat movement on the other side.

RELATED: The 5-Minute Ab Workout to Strengthen Your Core

2. Basketball Push-Ups
Targets: Chest, shoulders, and core
How to: Start in a basic plank position with the ball under your left hand. Make sure your wrists are under your shoulders and your body is in a straight line from head to toe (a). Bend your elbows so your upper body descends to the ground. Then, press upwards back to the plank position (b). After completing the first push-up, roll the basketball under your body to your right hand (c). Perform another push-up with your right hand on the ball (d).

3. Lunge Layup
Targets: Quads, glutes, and core
How to: Begin standing with your feet hip-width apart while holding the basketball in front of your stomach. Lunge back with your left leg, keeping your right shin perpendicular to the ground. At the same time, tap the basketball to the ground next to the inside of your front foot (a). Then, spring off your right foot while driving your left knee up. Pretend to do a layup with the ball as you jump up (b). Repeat as fast as you can for 30 seconds, then switch sides.

RELATED: The Barre Workout You Can Do at Home

4. Lateral Shuffle Shot
Targets: Quads, glutes, outer thigh, calves, shoulders, and core
How to: Balanced on the balls of your feet, start in a half-squat position. Hold the ball in front of your upper body (a). Quickly shuffle four steps to the right, keeping your upper body facing front, with the back straight and core engaged (b). Jump up and raise your arms and the basketball above your head (c). Shuffle to the left and take a shot (d). Repeat as fast as you can.

5. Plyometric Lunges with Figure 8s
Targets: Quads, glutes, core and endurance
How to: Start with your right leg forward in a lunge position, with both knees at 90-degree angles. Your shoulders should be pulled back with your chest up, and hips facing forward. Hold the ball in front of your chest (a). With your left hand, pass the ball under your right thigh and transfer it to your right hand (b). Next, explode off the balls of your feet and launch yourself upwards. Midair, bring your right leg back and your left leg forward. Transfer the ball to your left hand, and keep your upper body relatively stable (c). Land in a lunge, with your left foot forward. Weave the ball under your left thigh and transfer it to your left hand (d). Repeat as fast as you can.

Want a full, no-equipment workout? Head to DailyBurn.com/365, free for 30 days.

Note to reader: The content in this article relates to the core service offered by Daily Burn. In the interest of editorial disclosure and integrity, the reader should know that this site is owned and operated by Daily Burn.

More from Daily Burn:

THIS Is How to Do the Perfect Push-Up

5 Better Ways to Sculpt a Stronger

3 Moves to Strengthen Your Core

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Mediterranean Diet May Help Lower Hip Fracture Risk in Older Women

MONDAY, March 28, 2016 (HealthDay News) — Eating a Mediterranean diet may at least slightly lower an older woman’s risk for hip fracture, a new study suggests.

Women who most closely followed a Mediterranean diet — one high in fruits, vegetables, nuts, legumes and whole grains — had a 20 percent lower risk for hip fractures compared to women who didn’t follow this regimen, the researchers found.

The study couldn’t prove cause-and-effect, however. And the researchers stressed that the absolute reduction in risk of a hip fracture for any one woman was still pretty slight — only about a third of one percent.

Nevertheless, “these results support the notion that following a healthy dietary pattern may play a role in the maintenance of bone health in postmenopausal women,” concluded a research team led by Dr. Bernhard Haring of the University of Wurzburg in Germany.

The study was published online March 28 in the journal JAMA Internal Medicine.

One expert in the United States believes that diet can be very important to bone health as people age. However, which diet might be best remains unclear, according to Dr. Michael Hepinstall.

Research “generally supports the idea that adequate nutrition has health benefits that may extend to a lower risk of hip fractures,” said Hepinstall, an orthopedic surgeon at the Lenox Hill Hospital Center for Joint Preservation & Reconstruction, in New York City.

“Nevertheless, the results of this study are not convincing enough to confirm that the Mediterranean diet is best, nor do they suggest that an individual adopting a Mediterranean diet can be confident that they have taken adequate measures to reduce fracture risk,” he said.

In the study, the German team examined the link between diet and bone health in more than 90,000 healthy American women, whose average age was 64. They were tracked for nearly 16 years.

While the team found a slight trend in favor of the Mediterranean diet and a lower risk of hip fracture in particular, the diet did not seem to lower the odds for fractures overall.

There was a bit of good news for people already on the diet, Hepinstall noted. While the Mediterranean diet typically has lower amounts of dairy products than other regimens, that did not seem to harm bone health, he said.

What does help to strengthen women’s bones as they age? According to Hepinstall, low-impact, weight-bearing exercise is encouraged, including tai chi.

“Physicians also typically recommend adequate dietary calcium intake, with supplemental calcium and vitamin D for those who are deficient,” he added. Medications are also prescribed when osteoporosis is diagnosed.

Simple safety measures can also cut the odds of fractures linked to falls, Hepinstall said. Regular vision checks are key, and “within the home, we advise patients to keep an uncluttered path to the bathroom, use a night light, remove throw rugs and other potential sources of falls,” he said.

More information

The U.S. Centers for Disease Control and Prevention has more on hip fractures in older adults.





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Cancer Patients Who Choose to Die at Home Live Longer: Study

MONDAY, March 28, 2016 (HealthDay News) — Cancer patients who chose to die at home lived longer than those who died in hospitals, a large study from Japan found.

The findings suggest that doctors shouldn’t hesitate to allow dying cancer patients to receive palliative care at home, the study authors said.

Palliative care does not attempt to cure a person, but is often described as comfort care or symptom management.

Most people would like to be at home when dying, but there have been concerns about whether the quality of care would be the same as in a hospital, the researchers pointed out.

“The cancer patient and family tend to be concerned that the quality of medical treatment provided at home will be inferior to that given in a hospital and that survival might be shortened,” said study author Dr. Jun Hamano, of the University of Tsukuba in Japan.

“However, our finding — that home death does not actually have a negative influence on the survival of cancer patients at all, and rather may have a positive influence — could suggest that the patient and family can choose the place of death in terms of their preference and values,” Hamano added.

For the study, the researchers looked at almost 1,600 patients who died in hospitals and almost 500 who died at home.

The investigators found that those who spent their last days at home lived considerably longer.

The study results appear in the March 28 online issue of the journal Cancer, which is published by the American Cancer Society.

“Patients, families, and clinicians should be reassured that good home hospice care does not shorten patient life, and even may achieve longer survival,” Hamano said in a journal news release.

More information

The U.S. National Cancer Institute has more about palliative care.





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Infant Ear Infections Becoming Less Common

By Amy Norton
HealthDay Reporter

MONDAY, March 28, 2016 (HealthDay News) — Painful ear infections remain a scourge of childhood, but fewer American babies are getting them now compared with 20 years ago, new research shows.

The study didn’t dig into the reasons for the decline. But experts say the credit likely goes to certain childhood vaccines, rising rates of breast-feeding and the drop in Americans’ smoking rate.

The new research found that 46 percent of babies followed during 2008 to 2014 had a middle ear infection by the time they were 1 year old.

But while the infections were common, those rates were lower when compared against U.S. studies from the 1980s and ’90s, the researchers added. Back then, around 60 percent of babies had suffered an ear infection by their first birthday, the study authors said.

The decline is not surprising, according to lead researcher Dr. Tasnee Chonmaitree, a professor of pediatrics at the University of Texas Medical Branch, in Galveston.

“This is what we anticipated,” she said.

That’s in large part because of a vaccine that’s been available in recent years: the pneumococcal conjugate vaccine, Chonmaitree said. The pneumococcal conjugate vaccine protects against several strains of pneumococcal bacteria, which can cause serious diseases like pneumonia, meningitis and bloodstream infections.

Those bacteria are also one of the major causes of children’s middle ear infections, Chonmaitree said.

She added that yearly flu shots, which are now recommended for children starting at the age of 6 months, are probably helping, too: Ear infections often arise after a viral infection like the flu or common cold, the study authors said.

Vaccinations “could very well be one of the drivers” behind the decline in infant ear infections, agreed Dr. Joseph Bernstein, a pediatric otolaryngologist who wasn’t involved in the study.

But there are other important factors, too, both he and Chonmaitree said — namely, rising rates of breast-feeding and a decrease in babies’ exposure to secondhand smoke.

“The data really do suggest that breast-feeding — particularly exclusive breast-feeding in the first six months of life — helps lower the risk of ear infections,” said Bernstein, who is director of pediatric otolaryngology at the New York Eye and Ear Infirmary of Mount Sinai, in New York City.

Why does breast-feeding matter? The main reason, Chonmaitree said, is that breast milk contains antibodies that can help protect babies against infections.

There’s also the fact that breast-fed babies are less likely to spend time drinking from a bottle while lying down, Bernstein noted. That position can make some infants more vulnerable to ear infections, he said.

The study findings were based on 367 babies followed during their first year of life. By the age of 3 months, 6 percent had been diagnosed with a middle ear infection; by the age of 12 months, that had risen 46 percent, researchers found.

Not surprisingly, babies with ear infections also suffered more colds during their first year — almost five, on average, versus two among babies who didn’t develop an ear infection, the study authors said.

Breast-fed babies had a lower ear infection risk, however. Those who’d been exclusively breast-fed for at least three months were 60 percent less likely to develop an ear infection in their first six months, the study showed.

To Chonmaitree, the findings underscore evidence that breast milk is the best nutrition for babies. “Breast-feeding is good,” she said. “Parents should be encouraged to do it if they can.”

Bernstein stressed the “if they can” part. Some mothers, he noted, simply can’t exclusively breast-feed for a long time — because of work or other reasons.

But whether babies are breast-fed or not, they will benefit from routine vaccinations, Chonmaitree said. “Parents should make sure they’re on schedule with the recommended vaccines,” she said.

According to the American Academy of Pediatrics (AAP), most children with middle ear infections get better without antibiotics, and doctors often recommend pain relievers — like acetaminophen — to start. But with babies, Bernstein said, antibiotics are often used right away.

The AAP recommends antibiotics for infants who are 6 months old or younger, and for older babies and toddlers who have moderate to severe ear pain.

The study was published online on March 28 in the journal Pediatrics.

More information

The AAP has more on middle ear infections.





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