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Breakfast in School Classrooms Expands Participation, Not Waistlines

WEDNESDAY, March 30, 2016 (HealthDay News) — The number of New York City kids eating free breakfasts in public school classrooms is growing, but the obesity rates are not, a new study finds.

New York City has served free breakfasts to all students since 2003, and began serving them in the classroom in 2007. Nearly 400 of the city’s 1,800 schools now offer classroom breakfast, serving more than 30,000 meals every morning.

Eighty percent of students in those schools take part, compared to 25 percent when the program began, according to the New York City Department of Education.

Despite critics’ concerns, there has been no increase in student obesity rates. The study, published in the Journal of Policy Analysis and Management, found, however, that students’ attendance and school performance did not improve.

A number of U.S. school districts have switched breakfast programs from the cafeteria to the classroom.

“Moving breakfast into the classroom is intended to encourage participation in school breakfast programs, particularly among students unable to arrive early, and to reduce the stigma associated with a trip to the cafeteria,” study author Amy Ellen Schwartz said in a New York University news release. Schwartz is director of NYU’s Institute for Education and Social Policy and is a faculty member at Syracuse University’s Maxwell School of Citizenship and Public Affairs.

Study co-author Sean Corcoran, associate director of the NYU Institute for Education and Social Policy, said the analysis found little benefit of the free meals on youngsters’ attendance and performance in school.

“When looking at academic achievement and attendance, there are few added benefits of having breakfast in the classroom beyond those already provided by free breakfast,” said Corcoran, who is also an associate professor of educational economics. “The policy case for breakfast in the classroom will depend upon reductions in hunger and food insecurity for disadvantaged children, or its longer-term effects.”

This year is the 50th anniversary of the federal School Breakfast Program.

More information

The American Academy of Pediatrics explains why children need a healthy breakfast.





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Could a Low-Risk Surgery Help Your Chronic Heartburn?

By Maureen Salamon
HealthDay Reporter

TUESDAY, March 29, 2016 (HealthDay News) — A minimally invasive surgery to treat chronic heartburn is safer than generally believed, and could be a desirable alternative to long-term use of acid reflux medications, new research indicates.

Scientists found the death rate following so-called laparoscopic fundoplication surgery for gastroesophageal reflux disease, or GERD, was far lower than the 1 percent often quoted.

Experts contended the surgery might be underutilized, especially in light of increasing safety concerns about acid reflux drugs.

“One of the main arguments against surgery when choosing between [drug] and surgical treatment for severe GERD is the risk of mortality,” said study author Dr. John Maret-Ouda. He is a physician and doctoral student in upper gastrointestinal surgery at the Karolinska Institute in Sweden.

But, “this study found only one death associated with [this surgery] among nearly 9,000 patients … during the study period of 1997 to 2013,” he added.

The study results were published in a recent issue of the British Journal of Surgery.

GERD occurs when the muscle at the bottom of the esophagus doesn’t close properly, allowing stomach acid to leak back up and cause irritation. The resulting chronic heartburn is uncomfortable, and can lead to cellular changes that develop into esophageal cancer. GERD affects up to 20 percent of people in the United States, according to the U.S. National Institute of Diabetes and Digestive and Kidney Diseases.

Drugs known as proton pump inhibitors, or PPIs, can reduce stomach acid production. Brand names for such medications — one of the top-selling drug classes in the United States — include Prilosec, Prevacid and Nexium. But long-term use of such medications has been potentially linked to some serious health conditions, such as dementia.

Maret-Ouda and his team analyzed 30-day and 90-day death rates after laparoscopic fundoplication surgery for GERD among nearly 9,000 patients. The surgery, which uses several tiny incisions in the abdomen, detaches part of the stomach from the spleen and wraps it around the esophagus, forming a tighter barrier between the stomach and esophagus to prevent acid reflux.

Only one death during the 16-year tracking period was surgery-related, and the 30-day and 90-day death rates were 0.03 percent and 0.08 percent, according to the study.

“Surgery creates a barrier, preventing reflux into the esophagus, while proton pump inhibitors mainly act through reducing the acidity of the gastric contents but not reducing the reflux in itself,” Maret-Ouda said. “Moreover, studies comparing surgery to medication with proton pump inhibitors have found that surgery is superior to medication in aspects of symptom control and acid exposure in the esophagus.”

Two U.S. experts agreed with Maret-Ouda’s assertion that GERD surgery rates have declined in recent years because of the marked increase in PPI use and the perception that surgery carried an unacceptably high death risk.

“What we’ve seen here since 1999 is a fairly dramatic decline in the use of this surgery, in part due to the reputation of the surgery. If you ask the average doctor, they’ll say the mortality rate is around 1 percent, so that’s been a major deterrent,” said Dr. John Lipham, director of the Digestive Health Center at the Keck School of Medicine at the University of Southern California.

“I think this [new research] is a big relief, because upwards of 40 percent of patients with reflux on PPIs are either not getting good control of their symptoms or do not want to be on them because of their long-term risks … but hesitate to have surgery,” he added.

Lipham said most health insurers will pay for laparoscopic GERD surgery, which costs between $15,000 and $30,000, depending on the surgeon and hospital. The operation is considered “routine,” he added.

The cost of PPIs, which are available over-the-counter and by prescription, can vary dramatically, ranging from $17 to more than $160 per month, according to Consumer Reports.

Dr. Kumar Krishnan, a gastroenterologist at Houston Methodist Hospital in Texas, noted that the benefits of fundoplication surgery for GERD can be limited. Also, the surgery may have to be repeated about once a decade, he said.

“One of the questions patients have is, they don’t want to take medications for the rest of their life, but the durability of this surgery is finite and [patients] may need a re-do,” Krishnan said. “Patients also need to know that occasionally they may need to get placed back on medications despite having the surgery.”

More information

The U.S. National Institute of Diabetes and Digestive and Kidney Diseases offers more about GERD.





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4 Tips for Handling a Narcissistic Boss

Photo: Getty Images

Photo: Getty Images

From The Office’s Michael Scott to Miranda Priestly in The Devil Wears Prada, narcissistic bosses are portrayed on TV and in movies as demanding, lacking in empathy, and pathologically self-important—which is preeetty much dead on, according to research.

In a 2011 study published in Psychological Science, researchers observed 150 people and found that those with narcissistic personalities made terrible leaders, because their self-centeredness interfered with the creative exchange of ideas and hindered group decision-making. In fact, narcissists often rise to the top precisely because they are so conceited. A study done at the University of Nebraska-Lincoln found that narcissists scored higher in simulated job interviews than equally-qualified non-narcissists. “[An interview] is one setting where it’s OK to say nice things about yourself and there are no ramifications. In fact, it’s expected,” co-author Peter Harms explained in a university press release.

The good news? Having a narcissistic boss doesn’t necessarily mean you need to give notice. Here, psychotherapist Joseph Brugo, PhD, the author of The Narcissist You Know ($25; amazon.com), shares some helpful tips for managing up.

GIf: Giphy.com

RELATED: 10 Signs You Might Be a Narcissist

Figure out who you’re dealing with

Does your boss need to be the center of attention? Hold grudges? Give (often unsolicited) advice? These are all telltale signs of a narcissistic personality. But there are also workplace-specific red flags, says Brugo. “A narcissistic boss might be unable to compromise or accept input from the rest of the team,” he says. “They may also react defensively and with hostility to even constructive criticism.”

Other signs? Look out for a manager who is highly competitive, tries to sabotage the careers of his competitors, or must win every disagreement. “A narcissistic boss may also shoot down other people’s work, or try to take credit for it himself,” adds Burgo.

Pick your battles

Perhaps an important presentation goes poorly. Or your team reports low numbers for the second consecutive month. You suspect the the problem can be traced to decisions your manager made. But how do you say so without offending?

“An unwritten part of your job description, like it or not, is to protect your boss’s ego,” says Burgo. “If you challenge him or her directly, you’ll only make yourself a target of his hostility.”

If your boss does become angry at you, it may be best to hold off on trying to reason with her until after she’s cooled down, says Burgo. Phrases like, “I didn’t mean it that way” or “I’m only trying to help” will worsen the situation. Stick with a brief, simple apology—even if you don’t think you have anything to be sorry for.

“An apology will diffuse the assault,” says Burgo. “This may sound like cowardly advice, but going up against a narcissistic boss is a losing proposition.”

Filter the feedback you get

When she’s critiquing you, listen. Just because someone is a narcissist doesn’t mean her observations can’t be legit. But if you decide her words are not intended to be constructive, try not to take them personally. It can be difficult not to internalize your manager’s negativity. But remember that her negativity is not really about you, says Burgo.

Still fuming hours later? It may help to vent your frustrations to a friend or family member. Research has found that this type of gossiping can actually be therapeutic, since it helps reduce stress and can moderate your heart rate.

If you’re tempted to talk to a colleague, don’t. Even if you think he or she can relate, it’s not worth the risk that the conversation will get back to your boss.

RELATED: Need to Spot a Narcissist? Just Ask Them

Know when it’s time to move on

“Successfully managing a narcissistic boss means having a very strong ego,” says Burgo. “So don’t let his or her attacks damage your own self-esteem.” That said, if you feel increasingly bad about yourself, have trouble sleeping, or dread going to work every day, it may be time to look for another job.




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Preterm Births Linked to Air Pollution Cost Billions in the U.S.

Photo: Getty Images

Photo: Getty Images

TIME-logo.jpg

Air pollution leads to 16,000 premature births in the United States each year, leading to billions of dollars in economic costs, according to new research.

Researchers behind the study, published in the journal Environmental Health Perspectives, found that preterm births associated with particulate matter—a type of pollutant—led to more than $4 billion in economic costs in 2010 due to medical care and lost productivity that results from disability. And, like many other public health issues, affected populations tend to be concentrated in low-income areas home to large numbers of minorities.

“This is another piece of the evidentiary pie about why we should really be doing something about air pollution,” says Tracey Woodruff, a professor who studies reproductive health and the environment at the University of California, San Francisco. “When you reduce air pollution you get lots of different health benefits.”

Countless studies have shown the effect of air pollution on cardiovascular and respiratory health—killing millions each year. Air pollution leads to inflammation in blood vessels and contributes to lung cancer, asthma and a slew of other disorders. The effect on pregnancy may in some ways be an extension of those effects as air pollution disrupts the way a pregnant woman delivers oxygen to the fetus. Air pollution may also disrupt the endocrine system, keeping women from producing a protein needed to regulate pregnancy, researchers say.

RELATED: The Strange Cause of Air Pollution Decline in the Middle East

The study adds to a growing body of research showing that air pollution still exacts a toll on developed countries in addition to killing millions in places like China and India. Air pollution kills nearly 55,000, 35,000 and 25,000 annually in the U.S., Germany and Japan respectively, according to research in the journal Nature. And, as the new research shows, those deaths are just the beginning of a slew of problems linked to pollution that include diabetes, obesity, impaired cognitive development, anxiety, depression and suicide.

Like many toxins, researchers say there’s no safe level of exposure to air pollution and pregnancy provides an ideal time to consider the hazards in your surroundings. Pregnant women may want consider moving away from areas with heavy pollution or at least purchase air filters and close windows during high traffic periods. “There are substantial environmental contributors to preterm birth,” says study author Leonardo Trasande, a New York University professor. “This is an opportunity for women and families to advocate for efforts to prevent environmental contributors that are really under recognized.”

RELATED: Air Pollution Kills More Than 5 Million People Around the World Every Year

But individual actions can only go so far, and the new research provides an accounting of the costs policymakers should consider when tackling air pollution from the closing of heavy polluting power plants to policies designed to mitigate traffic.

“The risk seems to be existent down to the lowest levels we can measure in a populated area,” says Michael Brauer, an environmental health professor at the University of British Columbia. “While it goes up, it doesn’t necessarily go up in a linear fashion.” And that means any air pollution is still dangerous air pollution.

This article originally appeared on Time.com.




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Stay Safe in the Water This Spring Break

TUESDAY, March 29, 2016 (HealthDay News) — For many Americans, spring break is a good time to head for a beach, lake or pool, which means it’s also time to start thinking about water safety.

“Families seem to be spending time around water this time of year, so it is important to remind ourselves of the basics of water safety,” Michelle Fanucchi, chair in the department of environmental health sciences at the University of Alabama at Birmingham, said in a university news release.

“It is easy to become complacent when it comes to water safety. Being aware of the dangers of water and reminding our children of basic guidelines may help prevent an accident from occurring,” she said.

Drowning is the leading cause of injury-related death among American children aged 1 to 4, according to the U.S. Centers for Disease Control and Prevention.

When at beaches, pools and lakes, adults should never let children out of their sight, safety experts say. There should be a designated parent or responsible adult acting as a lifeguard at all times.

“Most recreational swimming areas do not have a lifeguard on duty. It’s easy to think that someone else is watching, so selecting an adult to be the designated lifeguard ensures the children are being watched at all times,” Fanucchi said.

It’s also important to teach children to swim, and for children — as well as everyone else — to wear a life jacket when on a boat.

When swimming in the ocean, people need to be mindful of riptides and know how to escape them. Don’t try to swim against a rip current, Fanucchi said. Trying to do so will only tire you out. The United States Lifesaving Association recommends swimming parallel to the shore until you’re out of the riptide, and then swim back to shore.

More information

The American Red Cross has more on water safety.





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3 Foolproof Ways to Grow Out Your Overplucked Brows

Photo: Getty Images

Photo: Getty Images

When you think of brows, there are two images that typically come to mind: one of painfully thin arches sported by pretty much every celeb in the ’90s (see Gwen Stefani above), and the other of plush superbrows a la Cara Delevingne. To take your look from ’90s to now, we consulted Tonya Crooks, celeb eyebrow expert and founder of The BrowGal, and William Scott, makeup artist and brow expert. Here, the tips these pros swear by.

Step away from the tweezers (and the scissors)

“My biggest rule for someone who is trying to recover their brows is to forget that you even own tweezers,” Crooks says. For at least 4 to 6 weeks, you should just let your brows “go.” After that growing-out period, a professional can really work to shape them in the best way for you. If you pluck even one stray hair, chances are you will keep going. The same goes for trimming—if you want fuller brows, why are you snipping away? Leave the hairs alone—even the longest ones—and simply brush them into place. If they’re super-unruly, try a clear gel like Marc Jacobs Beauty Brow Tamer Grooming Gel ($24; sephora.com) to give them a more polished look and flexible hold all day.

Use a growth serum

If your brows seem to be stuck in limbo and could use a little encouragement, try a growth serum like Second Chance Brow Enhancing Serum ($95; lordandtaylor.com). Apply it daily at night onto clean skin- simply brush it through the brow hairs you do have, concentrating on sparse areas. In as little as four weeks, you will be able to see progress and with continued use, brows will eventually reach their potential.

Fake it ’til you make it

Until your brows have reached their full potential, use a brow product with added fibers, like Eyeko Brow Magic Brow Boost ($35; saksfifthavenue.com). It will add color to enhance brows and fibers to make them appear naturally fuller instead of drawn on. This formula also packs Vitamins E & B along with botanical extracts and caffeine to promote growth.




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Endometriosis Linked to Heart Disease in Study

By Kathleen Doheny
HealthDay Reporter

TUESDAY, March 29, 2016 (HealthDay News) — Women who have endometriosis, the abnormal growth of uterine tissue outside the uterus, may face a 60 percent higher risk of developing heart disease than women without the disorder, a new study suggests.

The potential risk was especially high for women who were 40 or younger: they were three times more likely to have heart disease than women in the same age range without the gynecological condition, the researchers found.

That finding could be partly explained by the endometriosis treatments themselves. These treatments, such as removal of the uterus and ovaries, have been linked in other studies to potential heart disease risk, the study authors said.

“Women with endometriosis should be thinking about lifestyle changes and discussion with their doctor about steps they can take to prevent heart disease,” said Stacey Missmer, the study’s senior author. Missmer is director of epidemiologic research in reproductive medicine at Brigham and Women’s Hospital in Boston.

Missmer said the study found an association between endometriosis and the risk of heart disease, but can’t prove a cause-and-effect relationship. She believes this is the first study to follow people over time, noting, “I would argue that no first study is clear evidence of cause and effect.”

However, other studies support the link between endometriosis and heart issues, she said.

“We knew that women with endometriosis have a chronic inflammation. There was one study previously that suggests women with endometriosis have a poor lipid profile — high ‘bad’ cholesterol and low ‘good’ cholesterol,” Missmer said. These patients also have high levels of oxidative stress. All of those conditions are tied to heart disease risk, she said.

Endometriosis affects about 10 percent of women of reproductive age in the United States, according to background information in the study. Symptoms include pelvic pain and painful periods. The condition is known to reduce fertility.

The study, published online March 29 in Circulation: Cardiovascular Quality and Outcomes, looked at more than 116,000 women enrolled in the Nurses’ Health Study II. The researchers found nearly 12,000 women who received a diagnosis of endometriosis during the 20-year follow-up, which ended in 2009.

In addition to looking at heart disease, Missmer’s team found that women with endometriosis were 1.35 times more likely to need surgery or stents to unblock arteries. These patients were also 1.5 times more likely to have a heart attack, and nearly two times as likely to have chest pain, or angina.

Younger women had an even higher risk of heart disease, the researchers found. Those 40 and younger with endometriosis were three times as likely to have a heart attack, need surgery for a blocked artery or have chest pain (angina) compared to those of the same ages without endometriosis.

Other studies have found that removal of the uterus and ovaries may increase the risk of heart disease, according to the researchers. As women in the study aged, Missmer said, the influence of the endometriosis on their heart disease risk went down, probably because other risk factors — such as high cholesterol or high blood pressure — came into play, explaining much of the risk.

The study finding “is not a surprise to me,” said Dr. Tamer Seckin, a New York City-based endometriosis surgeon and gynecologist who co-founded the Endometriosis Foundation of America.

“This is significant, that they have statistically found an important link between endometriosis and coronary heart disease,” Seckin said. The study is strong for several reasons, including its length of follow-up, he added.

Based on the new study findings, Seckin said, he plans to pay more attention to his patients’ risk of coronary heart disease, asking about family history and other risk factors.

Seckin advocates treating endometriosis, whenever possible, with conservative surgery that removes the lesions, but not the uterus or ovaries.

Missmer stressed that “the take-home message here is that heart disease is the leading killer of women in the U.S. One in three women will experience heart disease, and women need to understand that whether you have endometriosis or not, you should be paying attention to healthy lifestyle choices, even if you are young.”

More information

To learn more about endometriosis, see the U.S. National Library of Medicine.





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Many Americans Misinformed About Zika Virus

By Dennis Thompson
HealthDay Reporter

TUESDAY, March 29, 2016 (HealthDay News) — Many Americans are woefully misinformed when it comes to understanding the risks of Zika virus, a new Harvard poll has found.

The mosquito-borne virus may spread into some parts of the southern United States during the upcoming mosquito season, public health officials predict.

But a lot of U.S. residents aren’t armed with accurate information to allow them to properly prepare for Zika’s arrival, said Gillian SteelFisher, deputy director of the Harvard Opinion Research Program at Harvard’s T.H. Chan School of Public Health in Boston.

The results of the poll show that people often don’t know how Zika spreads, or the effects it can have on human health, SteelFisher said.

“There are some important misconceptions about Zika virus,” SteelFisher said. “Some of those could prevent people at risk from taking steps to protect their pregnancies. And, then there’s the reverse problem, which is there are some misconceptions that could cause people to take unnecessary or inappropriate precautions.”

At this time, there has been no local transmission of Zika in the United States. But, about 273 residents have acquired Zika through travel to countries where the virus is active, primarily Latin America and the Caribbean, the U.S. Centers for Disease Control and Prevention (CDC) says.

The virus, which generally doesn’t cause serious illness in adults, has been associated with thousands of cases, mostly in Brazil, of a severe birth defect call microcephaly. Babies with microcephaly have abnormally small heads, and most wind up with stunted brain development, according to the CDC.

That means that accurate information on Zika is vitally important to people in households where someone is pregnant or considering getting pregnant, SteelFisher said.

However, when SteelFisher and her colleagues surveyed people, including those in such households, they found that about 20 percent of Americans weren’t aware that Zika virus can be transmitted from mother to baby during pregnancy.

The researchers also found that:

  • About one in four isn’t aware of the association between Zika virus and the birth defect microcephaly.
  • One in five believes, incorrectly, that there is a vaccine to protect against Zika.
  • Approximately four in 10 do not realize the virus can be sexually transmitted.
  • A quarter think individuals infected with Zika are “very likely” to show symptoms.

There is no vaccine or antiviral treatment for Zika, SteelFisher said. And, reports have shown that Zika can be spread from a man to a woman via sex, according to the CDC.

Most people with Zika don’t show any symptoms. Those who do have symptoms tend to have mild ones — fever, rash, joint pain, red eyes, muscle pain or headache, according to the CDC.

The misinformation that people showed in the poll means they may not take proper steps to avoid mosquito bites or mosquito-proof their property, SteelFisher said.

“Microcephaly is a major birth defect, and you want people who are pregnant or are considering it to have that information so they’ll be motivated to protect themselves,” SteelFisher said.

On the other hand, inaccurate perceptions can lead some people to become needlessly fearful of Zika, she added.

Nine out of 10 people accurately understand that Zika mainly spreads through mosquito bites, SteelFisher said.

But nearly a third of those surveyed also believe incorrectly that they can contract Zika from someone else’s cough or sneeze, the researchers found.

“That’s the way a lot of viruses are transmitted, but just not Zika virus,” SteelFisher said. “They think it’s like the flu or like a cold. That’s not how it’s passed.”

Zika is passed through mosquito bites, sexual transmission or blood transfusion, she said.

There’s also unnecessary concern that a Zika infection now will harm future pregnancies, the researchers said.

About four in 10 people surveyed mistakenly believe Zika will cause birth defects even after a woman has gotten over the virus, SteelFisher said.

“There’s no evidence that once an infection is over, Zika virus could affect a future pregnancy,” she said. “If the virus is cleared from your blood, there’s no risk to a future pregnancy. That’s where the evidence stands today.”

Dr. Amesh Adalja, a senior associate at the UPMC Center for Health Security in Baltimore, said these sort of misconceptions are common.

“Correcting mistaken conceptions of disease in the public is difficult in the best of times, but extremely daunting in the midst of an outbreak situation in which there is a large amount of sensationalistic media coverage,” Adalja said. “Public health officials must continuously repeat to the public what is definitely known about Zika, what isn’t known, and what questions about it need more research to answer.”

SteelFisher agreed. “I feel like there is an opportunity here,” she said. “Mosquito season hasn’t started in full this year, so we have an opportunity to reach people.”

The Harvard poll involved 1,275 adults, including 105 who live in households where someone is pregnant or considering getting pregnant in the next 12 months. It was conducted between March 2 and March 8, 2016.

More information

For more on Zika virus, visit the U.S. Centers for Disease Control and Prevention.





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3 Things Julianne Hough Does Every Day to Feel Awesome

Photo: Getty Images

Photo: Getty Images

Julianne Hough seems to be in a perpetual state of happy, and we want in. So while sifting through her second athleisure collection for MPG Sport, which launches in the Fall (and is super cute!), we got the actress, dancer, and singer to spill on a few of the things she does daily that make her feel her absolute best. One of those things: rocking the convertible sports bra she designed, with a detachable hood. “It totally makes me feel like a badass, like I’m a boxer,” she confesses. And in case you are wondering, yes, the Dancing With the Stars alum does knows how to throw a punch. Here, three more of Hough’s get-energized tips.

Set a positive tone from the start

It’s mindset first. Wake up, and what is the first thing you tell yourself? That is your first key. It starts with a positive belief in your head.

RELATED: The Best Advice From the Happiest People on the Planet

Gear up for a great day

When you put on something and think, “Oh I feel freaking awesome right now. I am just going to kill it today. I am just going to own the world,” you will. Working out can be a daunting thing, and as long as I feel confident in what I am wearing, I am ready to work out. If I do yoga, I like booty shorts and a crop top. If I do dance cardio or cycling, I like to wear long leggings and a shirt. I don’t know why, but it makes a difference to me. As an actress, it’s kind of like getting into character; I move differently based on what I wear.

RELATED: Score Julianne Hough’s Lean, Sculpted Legs With This Move

Be sure to break a sweat

A lot of the time I do dance cardio. That makes me feel powerful, sassy, and confident. Then there is yoga, which makes me feel calm and grateful. And sure there are those days when I don’t want to work out, but my slogan is: The way you move directly affects the way that you feel. I know that when I move, whether it is walking, getting up, or just hopping around, it’s going to make me excited and happy and make me feel better. And I know I can give so much more to the world that day if I do something for myself that’s physically active.




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5 Old Navy Workout Leggings We’re Loving Right Now

Good performance leggings need to be a lot of things. They need to be breathable, wicking, comfortable, compressive, and stylish so you can get through your workout feeling strong and confident. The problem is that some brands might have you spending triple digits on a single pair. But if you’re looking for leggings that won’t drain your bank account but still perform, Old Navy has made some super cute, high quality, and affordable activewear with their line. Here’s what we’re loving this season:

Go-Dry Shade Compression Mesh Trim Crops, $33

Mesh panels are all the rage right now—and the mesh trim on these crops is both functional and fun. That, in combination with the sweat-wicking fabric, will keep you cool and dry as you’re heating up.

Photo: Old Navy

Photo: Old Navy

High-Rise Patterned Compression Leggings, $35

These tight-fitting high-rise pants will ensure that you’re held in, and they fit like a second skin so you can go about your workout confident that they will stay in place.

Go-Dry Shade Compression Run Crops, $30

Worried about your sun exposure when you’re at the track or on the trails? With these crops, you won’t have to—they are made with UPF 40, giving you some built-in sun protection (and peace of mind) while you’re outside.

Photo: Old Navy

Photo: Old Navy

Go-Dry Cool High-Rise Compression Crops, $30

These eye-catching crops have flatlock seams to help prevent chafing, allowing you to stay comfortable throughout your workout.

old-navy-2

Photo: Old Navy

Go-Dry Compression Straight Pants, $27

If you’re looking for a more relaxed pant, this straight-leg pair is the perfect compromise between flared yoga pants and waist-to-ankle tight leggings.

Photo: Old Navy

Photo: Old Navy

 




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