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The Keys to an Effective Apology

FRIDAY, April 15, 2016 (HealthDay News) — Simply saying “I’m sorry” isn’t always enough, researchers report.

For an apology to be effective, they say you need to include some of six components: expression of regret; explanation of what went wrong; acknowledgment of responsibility; declaration of repentance; offer of repair; and request for forgiveness.

The more of these components, the better, according to the study in the May issue of the journal Negotiation and Conflict Management Research.

“Apologies really do work, but you should make sure you hit as many of the six key components as possible,” study lead author Roy Lewicki, a professor emeritus of management and human resources at Ohio State University, said in a university news release.

He and his colleagues tested how 755 people reacted to apologies that contained from one to six of the key elements.

While the best apologies included all six components, some appeared more important than others.

“Our findings showed that the most important component is an acknowledgment of responsibility. Say it is your fault, that you made a mistake,” Lewicki said.

The second most important is an offer of repair.

“One concern about apologies is that talk is cheap. But by saying, ‘I’ll fix what is wrong,’ you’re committing to take action to undo the damage,” Lewicki explained.

Three components tied for third in effectiveness — expression of regret, explanation of what went wrong and declaration of repentance. The least effective: a request for forgiveness, the study found.

“That’s the one you can leave out if you have to,” Lewicki said.

More information

HelpGuide.org has more on conflict resolution.





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The ABCs of Safe BBQing

FRIDAY, April 15, 2016 (HealthDay News) — Barbecue season is here, and with all those well-seasoned meats also comes a risk of fires and burns, the National Fire Protection Association (NFPA) cautions.

But you can protect yourself and your family by following a number of safety guidelines.

Never use propane or charcoal barbecues indoors, and keep them well away from the home, deck railings and out from under eaves and overhanging branches. Remove fat and grease buildup from the grill and the tray below the grill.

Never leave the barbecue unattended and keep children and pets away from the barbecue area.

The NFPA also offers some specific safety tips for propane and charcoal barbecues.

On propane barbecues, check the major connection points between the propane tank hose and the regulator and cylinder, and where the hose connects to the burners. Tighten when needed.

Check the propane tank hose for leaks. Apply soapy water to the hose and turn the propane tank on. If there is a leak, you will see bubbles around the hose. If there are bubbles, turn off the propane tank and check the connections, then have your barbecue serviced by an expert before using it again.

If the leak doesn’t stop, call the fire department.

If you smell propane while cooking, turn off the propane tank and burners. If the leak stops immediately, have the barbecue serviced before using it again. If the leak continues, move away from the barbecue, leave it in place and call the fire department.

If you use starter fluid to light a charcoal barbecue, use only charcoal starter fluid. Never add charcoal fluid or any other flammable liquids to the fire. Keep charcoal fluid away from heat sources and out of the reach of children.

If you use an electric charcoal starter, be sure to use an extension cord for outdoor use.

After cooking, let the coals completely cool before disposing them in a metal container.

More information

The City of Boston has more on barbecue safety.





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Only Half of Rectal Cancer Patients Get Recommended Treatment: Study

FRIDAY, April 15, 2016 (HealthDay News) — Despite the increasing use of a standard therapy for rectal cancer in the United States, only slightly more than half of patients receive it, a new study finds.

Chemoradiation therapy followed by surgery is recognized as the standard of care for locally advanced rectal cancer because it offers patients the best outcomes, according to the researchers.

The new analysis of national data found the use of this standard treatment regimen among these patients rose from almost 43 percent in 2004-2006, to 50 percent in 2007-2009, and to 55 percent in 2010-2012.

While the increase is positive, nearly half of patients with locally advanced rectal cancer still do not receive the standard therapy as recommended by national guidelines, the study authors said.

The investigators identified several factors associated with a lower chance of patients receiving the treatment: lack of private insurance; being treated at a facility with a low or medium volume of such cases; being non-white; and living in a neighborhood with low levels of education.

The report, by Dr. Helmneh Sineshaw, director of treatment patterns and outcomes research at the American Cancer Society, and colleagues was published online April 13 in the journal Cancer.

“Unfortunately, with only 55 percent of U.S. patients with locally advanced rectal cancer receiving the standard of treatment in the recent years, one must address the gap between the guidelines and the variable penetrance into routine clinical practice,” the study authors wrote.

About 39,000 new cases of rectal cancer will be diagnosed in the United States this year, and rates are rising among younger Americans, the researchers said in a journal news release.

More information

The U.S. National Cancer Institute has more about rectal cancer.





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U.S. Health Experts Debate Advice to Women Once Zika Virus Arrives

By Dennis Thompson
HealthDay Reporter

FRIDAY, April 15, 2016 (HealthDay News) — Following U.S. health officials’ announcement earlier this week that the Zika virus can definitely cause birth defects, many of those same experts are now locked in an unprecedented debate.

Should government health-care officials recommend that American women delay getting pregnant in regions of the country once the mosquito-borne virus becomes active there?

So far, the virus has been limited to Puerto Rico, the U.S. Virgin Islands and American Samoa. But as mosquito season approaches, health experts have said they expect to see infections in Gulf Coast states such as Florida and Texas, as well as Hawaii.

According to The New York Times, some infectious-disease experts believe that avoiding pregnancy during the coming mosquito season is the only way to prevent the birth defect microcephaly, which can lead to abnormally small heads and brains. Most cases of the birth defect have been limited to Brazil, which has reported more than 5,000 suspected or confirmed cases.

But some women’s health specialists argue that the government “shouldn’t tell women what to do with their bodies,” the Times reported. In fact, federal health officials have never advised all women in a region of the country to avoid pregnancy. Moreover, they say, most babies conceived during Zika epidemics in Latin America — where the virus has been most prevalent — have been born healthy, the newspaper said.

For now, the debate continues, with Dr. Tom Frieden, director of the U.S. Centers for Disease Control and Prevention, calling it “a very long conversation.”

“We do not have a recommendation to not become pregnant,” Frieden said. “We do recommend access to contraception,” he added, the Times reported.

Currently, federal health officials recommend that pregnant women avoid areas where Zika is being actively transmitted by mosquitoes. To date, most of the infections have occurred in Latin America and the Caribbean.

Health officials also reported this week that gay men can become infected with Zika virus through sexual intercourse. The CDC and Texas health officials detailed the case of a Dallas man who had returned from a trip to Venezuela. He had sex with his longtime partner, both developed symptoms and both recovered, according to published reports.

In fact, in an estimated 80 percent of cases of Zika infection, the symptoms are mild or the person may not even know they’ve been infected, according to health officials.

But, Zika also has been linked to Guillain-Barre syndrome, an uncommon nervous system illness in which a person’s immune system damages the nerve cells, causing muscle weakness and sometimes paralysis, according to the CDC.

On Wednesday, U.S. health officials announced that the Zika virus is a definite and direct cause of microcephaly and other brain-related birth defects.

“It is now clear,” the CDC’s Frieden said at a media briefing. “The CDC has concluded that Zika does cause microcephaly.”

“There is still a lot that we don’t know, but there is no longer any doubt that Zika causes microcephaly,” he added.

What’s more, it appears that Zika causes a particularly severe form of microcephaly that does terrible damage to infants’ brains, Dr. Sonja Rasmussen, director of the CDC’s Division of Public Health Information and Dissemination, said at the briefing.

The CDC made its announcement following what it described as a painstaking evidence review led by Rasmussen that was published on an expedited basis on Wednesday in the New England Journal of Medicine, Frieden said.

“This study marks a turning point in the Zika outbreak,” he said.

Until Wednesday, the CDC had said Zika appeared to be associated with microcephaly, but had been careful not to draw a direct causal link between the virus and the birth defect.

That’s because “this is an unprecedented association” between a mosquito-borne virus and a horrifying birth defect, Frieden explained Wednesday, and the agency wanted to proceed with caution.

“Never before in history has there been the situation where a bite from a mosquito could result in a devastating malformation,” Frieden said.

However, there’s still much that needs to be learned about Zika’s effect on fetal development, said Rasmussen, who’s also editor-in-chief of the CDC’s Morbidity and Mortality Weekly Report.

For example, no one knows the exact risk of brain-related birth defects to the baby of a mother infected with Zika, she said, because some Zika-infected women have given birth to apparently healthy babies.

“We don’t know if the risk is somewhere in the range of 1 percent or in the range of 30 percent,” she said. “That’s one of the key questions we really want to answer.”

Researchers also don’t know if Zika will wind up causing learning disabilities to these apparently healthy children later in life, or if Zika also causes birth defects beyond those that are brain-related, Rasmussen added.

The CDC completed its work on the evidence review days ago, and as recently as Sunday was still working with the NEJM on revisions that would incorporate the latest scientific evidence, Rasmussen said.

Rasmussen said the CDC concluded that Zika causes microcephaly based on a checklist of specific criteria.

The agency submitted its research to the NEJM for peer review because “we didn’t want this to just be something that was coming from the CDC,” Rasmussen said. “We wanted this to be something that was representing the public health community.”

The CDC hopes that its findings will prompt pregnant women and women of child-bearing age to be even more careful regarding Zika, Rasmussen said.

Women living in an active Zika region should protect themselves by wearing long-sleeved shirts and long pants, staying indoors with window and door screens to keep mosquitoes out, and using insect repellents.

People also can help cut down on mosquitoes in their neighborhoods by policing their properties and getting rid of any sources of standing water, she said.

“Mosquitoes breed in standing water, especially these mosquitoes,” Rasmussen said. “Even small amounts of standing water.”

As of April 6, there were 700 confirmed cases of Zika in U.S. states and territories, according to the CDC. However, none of the cases in the continental United States have occurred due to local transmission of the virus via mosquito bite. Nearly all these infections were acquired while traveling outside the country.

Public health officials expect Zika to become active in the United States with the onset of mosquito season in the spring and early summer. The Aedes aegypti mosquito is expected to be the primary carrier in the United States.

Florida, Texas and Hawaii are the states most at risk for local transmission of Zika, CDC officials have said. However, the A. aegypti mosquito ranges as far north as San Francisco, Kansas City and New York City, although health officials have said infections that far north are unlikely.

More information

For more on Zika virus, visit the U.S. Centers for Disease Control and Prevention.

To see the CDC list of sites where Zika virus is active and may pose a threat to pregnant women, click here.





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3 Sleek-Belly Secrets Tracy Anderson Swears By

Photo: Cliff Watts

Photo: Cliff Watts

Ever wondered how Tracy Anderson gets her toned tummy? In addition to challenging core workouts, the fitness guru credits her flat belly to smart diet strategies. Here, three healthy-eating tips she swears by.

RELATED: 8 Workout Moves With Tracy Anderson

1. Start with a smoothie

Fiber-rich fruits and veggies are great for flattening your belly and offer an energy boost in the morning. Bananas, one of Tracy’s go-to smoothie ingredients, are particularly good for reducing bloat, since potassium-rich foods help prevent water retention by regulating your body’s sodium levels.

“For breakfast,” says Tracy, “I’ll blend a handful of frozen banana chunks, a handful of apricots and figs, and a handful of greens with water and a scoop of my vanilla protein powder.”

2. Cook your veggies

Raw is fine, but cooked greens are easier to digest, since the fibers become softened and take up less space in your GI tract (this is especially true for cruciferous veggies like broccoli, cabbage, and kale). Tracy favors spinach: “Just sauté it and season with capers and lemon juice. It is so tasty.”

For more ways to enjoy spinach beyond your typical salad, try Cantonese Spinach (which gets a flavor boost from garlic cloves and rice wine), or whip up a bowl of creamy Spinach and Avocado Soup.

RELATED: The Best and Worst Foods for Bloating

3. Go fish

Lean protein, especially fish, is key for trimming belly fat. Tracy likes salmon, which is a rich source of monounsaturated and polyunsaturated fatty acids that may help speed up weight loss. Or she’ll combine a pouch of tuna with mustard and capers. “Spread it on cucumber slices for a super-cheap but healthy lunch,” she says.




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Spring Allergies? Don’t Assume It’s Only Pollen

FRIDAY, April 15, 2016 (HealthDay News) — Spring allergy season is here, so if you know your triggers you can start reducing your symptoms, experts say.

You may believe pollen is the culprit. But, other substances such as mold may be involved in your allergies as well, according to the American College of Allergy, Asthma & Immunology. The college says more than two-thirds of people with spring allergies actually have symptoms all year long.

Here are some of the experts’ tips for keeping your sniffles and sneezes at bay during allergy season:

  • Monitor pollen and mold counts. This information is often included in weather reports.
  • Keep windows and doors shut at home and in your car during allergy season, and try to stay inside at midday and during the afternoon, when pollen counts are highest.
  • When mowing the lawn or doing other outdoor chores, wear a N95 filter mask rated by the U.S. National Institute for Occupational Safety and Health, and take appropriate medication beforehand.
  • After spending time outdoors, take a shower, wash your hair and change your clothes.

A number of over-the-counter and prescription medications can help control allergy symptoms, the allergists said in a college news release. Another option: allergy shots, which can help your body develop tolerance to allergens instead of reacting with symptoms such as sneezing, stuffy nose and itchy, watery eyes.

More information

The U.S. National Institutes of Health has more on controlling seasonal allergies.





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Help! Stress Is Messing Up My Sex Drive

Photo: Getty Images

Photo: Getty Images

Q: Some nights, I’m just too stressed to have sex. Is it wrong to say no?

It’s totally normal to not want to have sex when you’re really wound up. Stress is a deterrent for a lot of women—it’s difficult to get into a sexual state of mind when you’re freaking out about, say, your workload at the office. The best thing to do is talk about what’s bothering you with your partner—outside the bedroom. Tell him something along the lines of “I’m feeling stressed this weekend, and sometimes that squashes my sex drive. It has nothing to do with you.”

RELATED: 29 Days to a Happier Relationship

A little discussion can go a long way toward making your mate still feel wanted. If he leans over and starts giving you a neck rub or is otherwise empathetic, it might even put you in the mood! There’s an aspect to sex that’s nurturing, and often a simple “What can I do to help?” can spark a desire to be with him in a more physical way. Of course, orgasms are a known stress reliever—thank all that oxytocin. And remember that if you always wait to be in the perfect mood, you may never have sex.

RELATED: 7 Foods for Better Sex

Gail Saltz, MD, is a psychiatrist and television commentator in New York City who specializes in health, sex, and relationships.




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The Big Benefits of Losing Just a Little Bit of Weight

The-Benefits-of-Losing-Just-a-Little-Bit-of-Weight

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In a statement that will surprise zero people: Losing weight is tough. And sometimes starting is the hardest, no matter if you’re looking to lose only five to 10 pounds, or if you’re embarking on the first five pounds in a 50-pound journey.

We’ve got happy news for all you would-be losers: Shedding just five percent of your body weight does a lot. It’s enough to decrease total body fat, visceral fat (the dangerous kind that hugs your organs), and liver fat. Plus, that small tip of the scale can also lower your blood pressure and improve your insulin sensitivity, reports a new study in the journal Cell Metabolism. All together this can also mean a lower risk of type 2 diabetes, study authors say.

“Our results show that you get a large ‘bang for your buck’ with a five percent weight loss. But an additional 10 to 15 percent weight loss continues to cause even more improvements in measures like blood lipids and blood pressure,” says study co-author Samuel Klein, MD, director at the Center for Human Nutrition at Washington University School of Medicine.

So for those times you might be frustrated (maybe you’re down four pounds instead of the 40 pounds you were hoping for), remember this: Meaningful change takes time. Be sure to keep your non-scale victories in sight, and consider all the ways your small improvements have already done your body good. Here, five more reasons to be proud of every pound lost.

RELATED: 19 Reasons to Work Out (Beyond the Perfect Body)

5 Big Benefits of Even a Small Weight Loss

1. Strengthening Your Ticker
High blood cholesterol levels cause the fat-like substance to stick to the insides of your arteries, increasing heart attack risk. Luckily, a modest weight drop can get you out of the danger zone. Overweight and obese women who lost weight over two years decreased their total cholesterol scores, “regardless of the amount of weight lost,” according to a 2013 study in the Journal of the American Heart Association. Drop as little as 10 percent of your body weight and you might also benefit from lower “bad” LDL cholesterol, insulin and triglycerides (another type of fat in your blood that ups heart disease risk).

2. Living Better
You don’t have to reach your goal weight to be happy. In fact, in a 2009 study on 900 weight loss patients, those who shed five to 10 percent of their body weight scored higher on measures of physical function and self-esteem. The researchers point out that just knowing that losing a bit is helping in these areas can keep you motivated to lose more, even when times get tough. There’s other evidence suggesting you’ll also benefit from more energy and vitality. Translation: You just feel great.

RELATED: 12 Things Nobody Told Me About Losing Weight

3. Improving Your Mood
According to a preliminary study from the University of Pennsylvania, when obese adults shed five percent of their body weight, they reported better sleep and improved moods within six months. The more sunshine-y ‘tude might not come from the weight loss itself (other studies indicate that the restriction of dieting can be a drag on your psyche), but the fact that they logged 21.6 more minutes of sleep per night versus just 1.2 minutes in a control group. Adequate sleep keeps frustration and irritability at bay, and better sleep also helps regulate your appetite, possibly helping you lose more weight. We call that a win-win.

4. Warding Off Inflammation
Inflammation is a big buzzword these days, and for good reason. While acute, short-term inflammation is a good thing (it’s your body’s way of responding to things like injuries), having low-grade chronic inflammation (the kind that sticks around long-term) can increase your risk for disease, like heart disease, stroke, and metabolic syndrome. It’s not a lost battle, though. One study published in Nutrition Research put obese people (most were in their 20s and none had diabetes) on a diet and exercise program for 12 weeks. On average, they lost six pounds, but that was enough to decrease inflammation and enhance immune function, likely because it drives down the release of proinflammatory proteins stored in fat, the study authors concluded.

RELATED: Daily Burn 365: New Workouts, 7 Days a Week

5. Keeping Joints Squeaky Clean
You might not think much about it now, but trust us, you want healthy joints as you age. (You do want to feel comfortable walking up the stairs for decades to come, right?) Excess weight can put more wear and tear on knee cartilage, leading to a painful condition called osteoarthritis. If you’re overweight, research shows that losing 11 pounds can decrease your likelihood of OA by more than 50 percent. Here’s to signing up for 5Ks well into your older years.

More from Daily Burn:

Low-Calorie Foods That Will Actually Fill You Up

The 5 Best Ways to Measure Body Fat Percentage

5 Healthier Ways to Detox (That Aren’t Juice Cleanses)

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Diabetes Steals Years, Adds Disabilities

By Steven Reinberg
HealthDay Reporter

THURSDAY, April 14, 2016 (HealthDay News) — Adults with diabetes die earlier and suffer longer with disabilities than men and women without the blood-sugar disease, researchers are reporting.

Type 1 and type 2 diabetes will shorten the lives of 50-year-old men and women by more than three years. And only about 13 of their remaining years will be disability-free, the new study found.

“People with diabetes are spending a significant proportion of life with disability,” said lead researcher Dianna Magliano. She is head of the diabetes and population health laboratory at Baker IDI Heart and Diabetes Institute in Melbourne, Australia.

Elevated blood sugar levels associated with diabetes lead to blood vessel complications that can cause vision loss, movement problems and amputations. Other disabilities not usually tied to diabetes include a decline in brain functioning, Magliano said.

“We need to undertake research to understand the mechanisms by which diabetes leads to disability,” she added. “This will then help with the development of strategies to prevent disability in diabetes, which in turn may lead to more years lived disability-free.”

The researchers estimated life expectancy and years lived with disability using data from Australian diabetes and death registries.

At age 50, a diabetic man can expect to live another 30 years, on average — about 17 of them with disability. A woman that age with diabetes will likely live about 34 years, but she will be burdened with disabilities for roughly 21 of those years, the study authors estimated.

Compared to their healthy peers, diabetic men will lose 8.2 years of living without disability and women 9.1 years, the researchers said.

Another diabetes expert who wasn’t involved in the research welcomed the study.

“The worldwide epidemic of diabetes continues, so the findings from Australia are not surprising,” said Dr. Joel Zonszein, director of the Clinical Diabetes Center at Montefiore Medical Center in New York City.

In the United States, one-third of patients with diabetes are not even aware they have the disease, he said, and one-third who are aware of having the disease are not treated.

“The sad news is that the ones that are treated are not treated at goal, and less than half have their blood sugar controlled, and 80 to 90 percent are not treated for high blood pressure or high cholesterol,” Zonszein said.

Nonetheless, the survival and disability-free survival of patients with diabetes have improved significantly, he pointed out.

“This study is another wake-up call to revise our current practice,” Zonszein said. He noted that the United States doesn’t do enough to prevent diabetes.

“We have the tools to provide an earlier and more aggressive treatment for this common disease,” he said.

Type 2 diabetes is linked to an unhealthy lifestyle and obesity. The study did not distinguish between people with type 1 and type 2 diabetes. But because type 2 is far more common, the findings mostly pertain to people with that form of the disease. However, the authors noted that because the onset of type 1 diabetes usually occurs early in life, people with type 1 may have more complications and possibly a higher risk of disability.

Prevention measures for type 2 diabetes generally include lifestyle changes, such as weight loss, exercise, a healthy diet and not smoking.

More than 400 million people worldwide have diabetes, with most nations reporting sharp increases in recent decades, due to rising rates of obesity, according to background notes in the report. And, approximately one-third of people 25 or younger are likely to eventually develop diabetes, the study authors said.

The study findings were published April 14 in the journal Diabetologia.

More information

For more on diabetes, visit the American Diabetes Association.





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Diabetes Steals Years, Adds Disabilities

By Steven Reinberg
HealthDay Reporter

THURSDAY, April 14, 2016 (HealthDay News) — Adults with diabetes die earlier and suffer longer with disabilities than men and women without the blood-sugar disease, researchers are reporting.

Type 1 and type 2 diabetes will shorten the lives of 50-year-old men and women by more than three years. And only about 13 of their remaining years will be disability-free, the new study found.

“People with diabetes are spending a significant proportion of life with disability,” said lead researcher Dianna Magliano. She is head of the diabetes and population health laboratory at Baker IDI Heart and Diabetes Institute in Melbourne, Australia.

Elevated blood sugar levels associated with diabetes lead to blood vessel complications that can cause vision loss, movement problems and amputations. Other disabilities not usually tied to diabetes include a decline in brain functioning, Magliano said.

“We need to undertake research to understand the mechanisms by which diabetes leads to disability,” she added. “This will then help with the development of strategies to prevent disability in diabetes, which in turn may lead to more years lived disability-free.”

The researchers estimated life expectancy and years lived with disability using data from Australian diabetes and death registries.

At age 50, a diabetic man can expect to live another 30 years, on average — about 17 of them with disability. A woman that age with diabetes will likely live about 34 years, but she will be burdened with disabilities for roughly 21 of those years, the study authors estimated.

Compared to their healthy peers, diabetic men will lose 8.2 years of living without disability and women 9.1 years, the researchers said.

Another diabetes expert who wasn’t involved in the research welcomed the study.

“The worldwide epidemic of diabetes continues, so the findings from Australia are not surprising,” said Dr. Joel Zonszein, director of the Clinical Diabetes Center at Montefiore Medical Center in New York City.

In the United States, one-third of patients with diabetes are not even aware they have the disease, he said, and one-third who are aware of having the disease are not treated.

“The sad news is that the ones that are treated are not treated at goal, and less than half have their blood sugar controlled, and 80 to 90 percent are not treated for high blood pressure or high cholesterol,” Zonszein said.

Nonetheless, the survival and disability-free survival of patients with diabetes have improved significantly, he pointed out.

“This study is another wake-up call to revise our current practice,” Zonszein said. He noted that the United States doesn’t do enough to prevent diabetes.

“We have the tools to provide an earlier and more aggressive treatment for this common disease,” he said.

Type 2 diabetes is linked to an unhealthy lifestyle and obesity. The study did not distinguish between people with type 1 and type 2 diabetes. But because type 2 is far more common, the findings mostly pertain to people with that form of the disease. However, the authors noted that because the onset of type 1 diabetes usually occurs early in life, people with type 1 may have more complications and possibly a higher risk of disability.

Prevention measures for type 2 diabetes generally include lifestyle changes, such as weight loss, exercise, a healthy diet and not smoking.

More than 400 million people worldwide have diabetes, with most nations reporting sharp increases in recent decades, due to rising rates of obesity, according to background notes in the report. And, approximately one-third of people 25 or younger are likely to eventually develop diabetes, the study authors said.

The study findings were published April 14 in the journal Diabetologia.

More information

For more on diabetes, visit the American Diabetes Association.





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