barre

Childhood Sleep Guidelines Vary by Age

MONDAY, June 13, 2016 (HealthDay News) — A good night’s sleep makes for perkier, better-behaved children. But how much sleep is enough?

The following age-based recommendations can help answer that question.

The guidelines from the American Academy of Sleep Medicine are supported by the American Academy of Pediatrics. They suggest the following amounts of sleep for good health:

  • Infants 4 months to 12 months: 12 to 16 hours per 24 hours, including naps.
  • Children 1 to 2 years: 11 to 14 hours per 24 hours, including naps.
  • Children 3 to 5 years: 10 to 13 hours per 24 hours, including naps.
  • Children 6 to 12 years: 9 to 12 hours per 24 hours.
  • Teens 13 to 18 years: 8 to 10 hours per 24 hours.

“Adequate sleep duration for age on a regular basis leads to improved attention, behavior, learning, memory, emotional regulation, quality of life, and mental and physical health,” the American Academy of Pediatrics (AAP) said.

“Not getting enough sleep each night is associated with an increase in injuries, hypertension, obesity and depression, especially for teens who may experience increased risk of self-harm or suicidal thoughts,” the guideline authors added in an academy news release.

The guidelines were published June 13 in the Journal of Clinical Sleep Medicine.

“The AAP endorses the guidelines and encourages pediatricians to discuss these recommendations and healthy sleep habits with parents and teens during clinical visits,” the pediatricians’ group said.

These experts also recommend that all electronic screens be turned off 30 minutes before bedtime and that TVs, computers and other screens not be allowed in children’s bedrooms.

“For infants and young children, establishing a bedtime routine is important to ensuring children get adequate sleep each night,” the group noted.

More information

The National Sleep Foundation has more on children and sleep.





from Health News / Tips & Trends / Celebrity Health http://ift.tt/1XiVcF5

E-Cigarettes a Gateway to Smoking for Teens: Study

By Randy Dotinga
HealthDay Reporter

MONDAY, June 13, 2016 (HealthDay News) — Teens in the United States who use electronic cigarettes are six times more likely to move on to traditional cigarettes compared to kids who never use the devices, a new study reports.

A survey of about 300 high school students found a troubling pattern, although some experts disagree with the conclusions.

“Adolescents who had never smoked, but who had used e-cigarettes, were substantially more likely to begin smoking combustible cigarettes over the next year,” said study lead author Jessica Barrington-Trimis. She is a postdoctoral researcher with the University of Southern California’s Tobacco Center of Regulatory Science.

“The increase in e-cigarette use, which may be followed by increases in cigarette use, could result in an erosion of the progress that has been made over the last several decades in tobacco control,” Barrington-Trimis said.

In recent years, scientists have debated whether e-cigarettes help smokers quit, or act as a gateway to tobacco smoking. Because of these concerns, the U.S. Food and Drug Administration is banning the sale of e-cigarettes to minors starting mid-summer.

According to new survey results from the U.S. Centers for Disease Control and Prevention, last year just 11 percent of high school students said they’d smoked cigarettes in the previous 30 days — a significant decline since the 1990s. However, 24 percent said they’d used vape products, such as electronic cigarettes, within the last month.

E-cigarettes are electronic devices that vaporize a fluid that often includes nicotine and flavorings.

For the new study, researchers surveyed 11th and 12th graders, average age 17, about use of e-cigarettes, cigarettes, cigars, pipes and hookahs. Of those, 146 used e-cigarettes and 152 had never tried them. None had smoked cigarettes.

But 16 months later, the researchers found that 40 percent of e-cigarette users had begun smoking traditional cigarettes. This compared to 11 percent of those who’d never “vaped” — the term for using electronic cigarettes. The study authors determined the vapers were just over six times more likely to have tried smoking compared to teens who weren’t using e-cigarettes.

The difference held even after the investigators adjusted their statistics for factors such as gender, parents’ education level (which hints at family income) and ethnicity.

“We can’t definitively conclude the e-cigarettes cause kids to smoke cigarettes,” Barrington-Trimis said. However, “those who had used e-cigarettes at baseline were substantially more likely to begin smoking cigarettes.”

The fact that many who tried regular cigarettes had vowed not to do so at the start of the study suggested that e-cigarette use wasn’t simply an indicator of kids who would have smoked anyway, the researchers said.

E-cigarette users were also more likely to try hookahs, pipes or cigars, the survey found.

The study results drew mixed reviews.

Peter Hajek, director of tobacco research with the Wolfson Institute of Preventive Medicine at Queen Mary, University of London, criticized the work.

“The authors misinterpret their findings,” Hajek said. “Like several previous studies of this type, this one just shows that people who try things, try things.”

Other research shows that overall smoking by adolescents is declining even as e-cigarette use rises, Hajek said.

“In fact, the decline in youth smoking over the past few years has been faster than ever before. This does not necessarily mean that e-cigarette experimentation prevents the uptake of smoking, although this is possible,” he added. “But there is clear and strong evidence that such experimentation does not contribute to smoking uptake.”

Barrington-Trimis questioned this contention, saying it’s not proven by research.

Gregory Conley, president of the American Vaping Association, said there’s nothing new or “particularly helpful” about showing that some young adults try e-cigarettes and then experiment with smoking.

“The bottom line is that as more teens have experimented with vapor products, youth smoking has experienced massive and unprecedented declines that no one predicted just five years ago,” Conley said.

However, the study elicited praise from Thomas Wills, interim director of the Cancer Prevention and Control Program with the University of Hawaii Cancer Center. It “adds a lot of support” to the idea that e-cigarettes can cause cigarette smoking, Wills said.

“Some people have previously suggested that since e-cigarettes are available, this will prevent teenagers from smoking,” Wills said. This study and others debunk that idea, he added.

The study was published online June 13 in the journal Pediatrics.

More information

To learn about new regulations of e-cigarettes, see the U.S. Food and Drug Administration.





from Health News / Tips & Trends / Celebrity Health http://ift.tt/1XiVJqC

Home gym under $100

 

Don't want to spend your hard earned cash on a gym membership? Here's the equipment you need for a home gym all for under $100. 

 

Suspension straps for toning and fat loss 

“Suspension straps are easily one of the most versatile and popular apparatuses on the market,” says elite trainer of over 15 years Matthew Strickland.

“They can be used to isolate particular muscle groups, or as a full-body compound or high-intensity workout.”

 

Plyometric box for cardio, toning and fat loss

Plyometric boxes and aerobic steps come in a range of heights and sizes to adhere to varying fitness levels and exercise goals.

Kettlebell for toning and fat loss

“With proper technique, kettlebells can be used to train your entire body for both toning and fat-burning goals,” says Strickland. 

Compound movements such as the kettlebell swing, in which the centre of gravity shifts, work the entire body while moves native to dumbbell workouts often isolate one or two muscle groups.

Resistance bands for activation, recovery and toning

Also known as physio bands or Thera-Bands, resistance bands are often used to improve flexibility or for rehabilitative purposes.

“Resistance bands are great for rehabilitation from injury as they don’t load the spine or put pressure on the joints to the same extent as heavy weights,” says Strickland.

“When added to your stretching routine, they can allow you to reach a deeper stretch than you might otherwise be able to achieve, aiding recovery and improving flexibility.”

Foam roller for activation, recovery and toning

“While foam rollers are often thought as being exclusively a recovery tool for massaging sore muscles, I’ve often also used them as a rehabilitation tool with my clients,” says Strickland.

“By rolling out the outer thighs or glutes with your feet elevated off the floor, your core is forced to engage and you can actually get quite a solid, yet low-impact, abdominal workout.”

Swiss ball for toning

“Gym balls can be used for an endless number of exercises that work the entire body,” says Strickland. “They are actually popular among athletes as they can target the muscle groups specific to the athletes’ performance.

For specific exercises to promote toning, fat loss and card get your hands on the July 2016 issue of Women's Health and Fitness Magazine.

 

 

 

 

 

 

 

{nomultithumb}

 



from Fitness http://ift.tt/1WKmeW5

Don’t Get Caught Without Your Sunscreen

SUNDAY, June 12, 2016 (HealthDay News) — Heading out on a warm, sunny day? Don’t forget to cover up — with sunscreen.

“Everybody — and I mean everybody — needs sunscreen,” Dr. Jennifer Caudle a family medicine physician at Rowan University School of Osteopathic Medicine in Stanford, N.J., said in a university news release.

“Your ethnicity doesn’t matter; how easily you tan doesn’t matter. If you go out in the sun without sunscreen you are putting yourself at risk for melanoma, one of the deadliest forms of cancer,” she warned.

Sunscreens carry sun protection factor (SPF) numbers, which indicate how much protection they offer against the sun’s ultraviolet radiation. The higher the SPF, the greater the protection.

A broad spectrum sunscreen protects against both ultraviolet A and ultraviolet B, both of which can damage the skin and contribute to skin cancer, Caudle explained.

“And a lot of factors can affect sunscreen performance. Swimming and sweating can wash off some sunscreens and most people don’t use enough or reapply sunscreen often enough,” she said.

Many people don’t know how much sunscreen to apply.

“On average, about one ounce. That may not seem like a lot, but it’s enough to cover your palm or fill a shot glass,” Caudle said.

She added that you should reapply sunscreen at least every two hours for maximum protection even if the sunscreen label advises differently.

More information

The U.S. Centers for Disease Control and Prevention has more on sun safety.





from Health News / Tips & Trends / Celebrity Health http://ift.tt/1XgWQHl

Type 2 Diabetes, Heart Disease a Dangerous Combo

SATURDAY, June 11, 2016 (HealthDay News) — Prospects for people with type 2 diabetes and heart disease may be grimmer than previously believed, researchers report.

“Type 2 diabetes accompanied by an acute coronary syndrome needs much more attention, especially in order to prevent yet another major cardiac event,” said study leader Dr. William White. He is a professor with the University of Connecticut Health Center’s Calhoun Cardiology Center.

The study included more than 5,300 people around the world with type 2 diabetes. Those admitted to the hospital for congestive heart failure had a 24 percent to 28 percent chance of dying within 18 months. That’s five times higher than the risk among those not hospitalized for a major heart problem, the researchers said.

The risk of heart disease is two to three times higher among people with type 2 diabetes than in the general population, the study authors pointed out.

In all future studies of type 2 diabetes and heart disease, heart failure outcomes should receive the same amount of scrutiny as stroke, heart attack and unstable angina, White said in a university news release.

The reason heart disease and type 2 diabetes are linked is partly because obesity and problems such as high blood pressure and high cholesterol levels contribute to both conditions. But there are also concerns that some medications to control blood sugar in people with diabetes may also damage the heart, according to the researchers.

The study, to be presented Saturday at the American Diabetes Association’s annual meeting in New Orleans, was also published online in the journal Diabetes Care.

More information

The American Diabetes Association has more about type 2 diabetes.





from Health News / Tips & Trends / Celebrity Health http://ift.tt/1Yk4G2C

Diabetes Doesn’t Doom Seniors to Disability

SATURDAY, June 11, 2016 (HealthDay News) — American seniors with diabetes are starting to live longer without disabilities, a new study finds.

Researchers analyzed data from national surveys and found that adults with either type 1 or type 2 diabetes who were born in the 1940s generally became disabled at an older age than those born in the 1930s.

Still, the study also found that after age 50, those with either type 1 or type 2 diabetes had a shorter life expectancy before age 70 and more years of living with disability than those without diabetes.

“Over the past two decades, we have seen an increase in the length of good disability-free years of life in older Americans aged 50 to 70, both with and without diabetes,” said study author Dr. Barbara Bardenheier, from the U.S. Centers for Disease Control and Prevention.

“Our findings suggest that efforts to promote healthy lifestyles, advancements in the management of diabetes and other chronic conditions such as heart disease, and the increasing popularity of procedures such as hip and knee replacements have been successful in ‘compressing disability’ — reducing the number of years with disability into later years,” she said.

Whether the trend will continue remains to be seen, the researchers added.

The findings were published June 11 in the The Lancet Diabetes & Endocrinology.

“The chances of succumbing to type 2 diabetes are strongly connected to lifestyle. Smoking, an unhealthy diet, alcohol and physical inactivity can all take their toll,” said study co-author Dr. Edward Gregg, also of the CDC.

“Ultimately, prevention [of diabetes] will play an important role in achieving more years of healthy life free of disability,” Gregg said in a journal news release.

Dr. Evelyn Wong, from Deakin University in Melbourne, Australia, wrote an editorial that accompanied the study. She explained that “this study is important as it highlights the success and advancements in the management of chronic conditions in the postponement of disability.”

However, she added, “future studies on the cost of this postponement of disability in light of the increasing prevalence of diabetes needs to be considered.”

More information

The American Academy of Family Physicians has more about diabetes.





from Health News / Tips & Trends / Celebrity Health http://ift.tt/25QnLiy

Tight Blood Sugar Control Helps Fight Diabetic Eye Disease

SATURDAY, June 11, 2016 (HealthDay News) — Intensive blood sugar control appears to reduce the risk of eye disease progression in people with type 2 diabetes, a new study says.

People with type 2 diabetes are at risk for the eye disease called diabetic retinopathy. This condition damages tiny blood vessels in the retina, the light-sensitive tissue in the back of the eye.

Researchers compared type 2 diabetes patients who received either intensive therapy or standard therapy to control blood sugar. To measure how well the therapy worked, people in the study had hemoglobin A1C tests. The A1C test estimates several months of blood sugar levels.

People are diagnosed with diabetes when their A1C is 6.5 percent or higher, the U.S. National Institute of Diabetes and Digestive and Kidney Disease says. In general, the goal for people with type 2 diabetes is to have an A1C of less than 7 percent, according to the American Diabetes Association. But this goal can be changed, depending on someone’s individual health.

In the new study, participants on intensive therapy had average hemoglobin A1C levels of 6.4 percent when the research ended. The standard therapy group had A1C levels that averaged 7.7 percent, the researchers said.

The researchers checked the study volunteers’ eye health four years after treatment ended. At that point, A1C levels were almost the same — 7.8 for the intensive group and 7.9 for the standard group. The researchers found the risk of diabetic retinopathy progression for patients in the intensive therapy group was 6 percent. In the standard therapy group, that rate was 13 percent.

“This study sends a powerful message to people with type 2 diabetes who worry about losing vision,” said lead author Dr. Emily Chew. She is deputy director of the division of epidemiology and clinical applications at the U.S. National Eye Institute.

“Well-controlled [blood sugar] has a positive, measurable and lasting effect on eye health,” she said in an institute news release.

Previous studies have reported similar findings, the researchers said.

Almost 8 million people have diabetic eye disease in the United States. The eye condition is the leading cause of vision loss among working-age Americans, the researchers said.

The study was scheduled to be presented Saturday at the American Diabetes Association’s annual meeting, in New Orleans. Findings presented at meetings are generally viewed as preliminary until published in a peer-reviewed journal.

More information

The U.S. National Eye Institute has more about diabetic retinopathy.





from Health News / Tips & Trends / Celebrity Health http://ift.tt/25QornW

Essentials for Keeping Kids Safe This Summer

FRIDAY, June 10, 2016 (HealthDay News) — Some simple measures can keep your children safe this summer, a pediatric expert says.

“We see a lot of kids in the emergency department during the summer with injuries and accidents that could have been prevented,” said Dr. David Walker, director of the pediatric emergency department at NewYork-Presbyterian/Queens.

“It is important to take the necessary precautions to ensure our children remain safe while having fun,” he said in a hospital news release. He offered the following tips:

Sun safety: Apply sunscreen with an SPF 15 or greater and provide a hat and sunglasses to protect kids’ eyes from UVA and UVB rays. Teach children to stay in the shade during the middle of the day and to drink water often.

By the water: Make sure children know how to swim. Also, insist on constant adult supervision when children are around any body of water. Adults should also know CPR, as the sooner it’s performed, the better the chance of survival, Walker said.

At the playground: Before allowing children to use a playground, inspect the equipment to ensure it is well-maintained and safe. The playground surface should have safety-tested mats or loose-fill materials. Adult supervision is important so that immediate action can be taken if a child falls or gets injured, Walker said.

Safety on wheels: Kids should always wear a helmet when using a bicycle, skateboard, scooter or skates. Other protective gear, such as shin guards and knee and elbow pads, is also recommended when appropriate. Make sure bicycles are the appropriate size.

More information

The American Academy of Pediatrics has more on safe play for children.





from Health News / Tips & Trends / Celebrity Health http://ift.tt/1ti3fFC

Strategies That Work to Help Prevent Suicides

FRIDAY, June 10, 2016 (HealthDay News) — How can you keep someone who’s thinking about suicide from going through with it? One way is to restrict easy access to methods of suicide, a new international review suggests.

Researchers found that the number of suicides decreased in countries that reduced the number of pills sold at one time for drugs that could potentially be used in suicide attempts.

Another effective measure is the installation of physical barriers at known suicide locations, such as high bridges, the investigators found.

The researchers said these measures are helpful because they might thwart impulsive suicide attempts.

There is no single best way to prevent suicide, according to one of the study authors, Joseph Zohar, a professor of psychiatry at Tel Aviv University in Israel.

“However, implementation of the evidence-supported methods described in this study, including public and physician education and awareness together with appropriate legislation, has the potential to change public health strategies in suicide prevention plans,” Zohar explained.

“With these measures, we can significantly reduce the number of deaths due to suicide,” Zohar said in a news release from the European College of Neuropsychopharmacology.

Medical treatments, such as lithium and clozapine, are effective in some groups of people. And antidepressants have been shown to reduce suicides in people older than 75, the study authors said.

Those same antidepressants have to be used with caution in children and teens, however. In younger people, serotonin medications may increase suicidal thoughts, although there isn’t any evidence that actual suicides increase, the researchers noted. And they pointed out that untreated depression has risks, too.

Other effective suicide prevention measures include “Gatekeeper Training.” This is special training for primary care doctors — as well as professionals at schools and the workplace — to recognize at-risk behavior. This training can be useful if combined with other methods of suicide prevention. Follow-up after a suicide attempt is very important, the researchers said.

The new research review was published June 9 in The Lancet Psychiatry. The findings were based on 1,800 studies published between 2005 and 2015.

More than 800,000 suicides occur every year worldwide. For every suicide death, there are about 30 attempts. Suicide causes more deaths than war and murder combined, the researchers noted. And among people aged 15 to 29, suicide is the second-leading cause of death.

More information

The U.S. Centers for Disease Control and Prevention has more on suicide prevention.





from Health News / Tips & Trends / Celebrity Health http://ift.tt/22Z4Bla

Great Recession Linked to Weight Gain in Kids

FRIDAY, June 10, 2016 (HealthDay News) — A new study links unemployment during the recent Great Recession with weight gain in children.

“This study tells a dramatic story about the negative and lasting health effects of an economic shock like the Great Recession, effects that have not been fully understood,” said study leader Vanessa Oddo. She is a doctoral candidate in human nutrition at the Johns Hopkins Bloomberg School of Public Health in Baltimore.

“Childhood obesity is one of the biggest public health concerns of our time. And since it’s not easy to lose weight once it is gained, this period of economic hardship could have consequences that last long into adulthood,” Oddo said in a Hopkins news release.

Oddo and her colleagues analyzed data on 1.7 million public school children, aged 7 to 18, in California. They also examined unemployment statistics from counties across the state.

For every 1 percent increase in county-level unemployment between 2008 and 2012, there was a 4 percent higher risk that school children would become overweight.

The average rise in unemployment during that time was 5.4 percent, meaning children’s risk of becoming overweight rose roughly 21 percent, according to the researchers.

In 2008, when the recession began, 28 percent of the state’s public school children were considered overweight. By 2009, the percentage of overweight kids peaked at 40 percent and was still at 37 percent in 2012, the study found.

Previous studies have shown that even small changes in weight — 5 percent to 10 percent in children and teens — can increase their risk of developing chronic diseases later in life, the researchers noted.

However, the new study didn’t prove a cause-and-effect relationship between economic hard times and childhood weight gain.

Still, one possible reason for the apparent link may be changes in families’ food-buying habits.

“We think they likely gained weight because with decreased economic resources, families may be trading more expensive healthy food like fresh fruits and vegetables for cheaper, higher calorie alternatives such as highly processed convenience food,” said study senior author Jessica Jones-Smith. She is an assistant professor in the department of international health at the Bloomberg School of Public Health.

Also, “the stuff that is convenient and tasty is also high in calories and may be the kind of food people turn to in these economically constrained times,” she added.

The researchers further noted that during economic downturns, school districts may cut back on sports programs and after-school activities that promote physical activity.

The study was published online June 1 in the Journal of Epidemiology and Community Health.

More information

The U.S. Centers for Disease Control and Prevention has more on childhood overweight and obesity.





from Health News / Tips & Trends / Celebrity Health http://ift.tt/1TZOz4Y