Are you plagued with niggly health problems that you can never seem to shake ? The easy to implement following tips see your health level sky rocket - shake colds lower your blood pressure !
1) Cut the caffeine!
If you need a dose of caffeine to help you start a morning , it could be that you are addicted . Too much caffeine can make you lose sleep they need . It can also cause headaches , anxiety and a temporary increase in blood pressure. Try drinking green tea or herbal tea for a tasty and healthy hot drinks without caffeine and other heavy fruit juice instead of drinks like colas.
2) Try to keep stress under control!
Many of us lead a stressful life, but there are ways to relieve stress , do not overwhelm . Listen to soothing music or taking deep breaths to calm himself. Remember , too, that overwhelm decides rarely trying to complete a task too quickly - to step back for a minute or two to collect your thoughts and then return to the task at hand.
3) Try to walk more !
Not only is it good for physical health , walking can also be great for improving your mental health. So , walk short distances instead of driving (ie local shops ) or park your car further away from your destination if you have a chance to stretch your legs at the end of a road.
4) If you smoke, stop !
It is no secret that smoking is bad for you, but, as taking years to your life expectancy and the risk of cancer, often leaves short of breath with chest pain and poorer prone skin of getting coughs and colds . Read Allen Carr easy way to stop smoking if you are really struggling .
5) Drink alcohol in moderation !
A glass of red wine here and there is thought to protect against heart disease, but try not to go higher. In addition to the damage too much alcohol can do to your body, but can also lead to feeling tired , your judgment and make you depressed and anxious. Make sure you have more days off alcohol a week are not , and do not overdo it in the other.
6) Eat plenty of fruits and vegetables!
As the most colorful features of the rule of the plate, more food will be for you. Instead of having meals that are mainly based meat with vegetables on the side , aim for the back.
7) Cut out dairy products !
Consider this: how many other animals drink the milk of another species to ensure that their health is in danger? The answer, of course , is not , despite the claims of many, the human being does not need cow's milk for a healthy life. For all the benefits of milk, such as potassium things , there are also sources . Excess milk can also lead to weight gain and high blood pressure , and explore alternatives without milk
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