Crunches are usually the first move that comes to mind when it comes to the journey to a strong core, but every fitness geek knows they’re not the only way to do it. If you’re bored with your go-to core moves, why not try an ab cross-crawl? Demonstrated here by Health contributing fitness editor, Kristin McGee, this workout move is something you can do at home.
RELATED: 10 Reasons Your Belly Fat Isn’t Going Away
Here’s how to do it: Start on your back, bend your knees up with shins parallel to the floor and extend your arms to the ceiling. Straighten your left leg and extend your right arm back to about 6 inches off of the floor, and then come back to the original position. Then, repeat the exercise on the opposite side.
Trainer tip: Keep your abs engaged throughout this move to really work your muscles.
Try this move: Ab Cross-Crawl
RELATED: How to Become an Exercise Addict
from Health News / Tips & Trends / Celebrity Health http://ift.tt/1LDeKyr
Aucun commentaire:
Enregistrer un commentaire