Healthy snack ideas

 

Looking for healthy snack ideas? Try these easy snacks by dietitian Sally-Anne Livock.

    •    1 piece of fruit such as a banana or an apple. 

    •    15 unsalted, raw nuts 

    •    200 g tub low-fat natural yoghurt 
with frozen berries 

    •    4 apricot halves and 4 almonds 

    •    punnet of strawberries 

    •    250ml skinny latte 

    •    Homemade smoothie with low-fat 
milk, yoghurt and frozen berries 

    •    1 cup air-popped popcorn 

    •    175g tub of Yoplait Forme yoghurt 

    •    1 John West 61g Tuna to Go 
Lemon & Cracked Pepper 

    •    10 Sakata crackers with salsa 

    •    Vegie sticks (carrot, celery, 
capsicum, snow peas, asparagus, 
cauliflower) with salsa 

    •    Small muesli bar (420 kJ approx.) 

    •    2 Ryvita or corn thins with slice of 
low-fat cheese and tomato 

    •    40 g mini tub light Philli with 
carrot and celery sticks

 

 

For more healthy recipes ideas and healthy eating tips, check out our nutrition section.

 

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Source : Diet & Nutrition http://ift.tt/1TfhrJL