WH&F Head Trainer Sheena-Lauren helps us perfect our form when completing the sumo deadlift. Add this exercise into your weekly workout routines to lift and firm those bums with this lower body workout. Be sure to follow the Women's Health & Fitness Magazine Youtube channel for more workouts, fat burning exercises and exclusive expert tips from Sheena-Lauren. Don't forget to snap your photos on Instagram and tag #RawFitspo.
Source : WHF TV http://ift.tt/1UApBwi
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