Kick-start your day with this delicious breakfast recipe by January 2017 cover model Tiffiny Hall.
Ingredients (Serves 2 // Prep: 5 min // Cook: 2 min)
- 1 tbsp tahini
- 1 tsp honey
- 1 tbsp water
- 100g fresh ricotta
- ¼ tsp ground cinnamon
- 1 tsp chia seeds
- 2 slices wholegrain (or gluten-free) bread
- 1 banana, thinly sliced
- ⅓ punnet strawberries, hulled and thinly sliced
- ¼ cup blueberries
Method
1. In a small bowl, combine tahini, honey and water together until smooth and set aside.
2. Combine the ricotta, cinnamon and chia seeds to form a creamy spread.
3. Toast wholegrain bread in toaster for 1–2 minutes or until golden.
4. Lay toast flat, spread with ricotta mix then top with fresh fruit. Drizzle tahini sauce over the top and serve.
NEXT: Try this coconut chia pudding for another healthy breakfast idea... or dessert!
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Source : Diet & Nutrition http://ift.tt/2j82yi5
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