15 Things Nobody Tells You About Losing Weight

All the weird and wonderful ways, and sometimes frustrating to drop pounds change your life.
The unexpected effects of weight loss

lose weight.

Losing weight does more than give you an excuse to buy new clothes. Dropping only 5 to 10% of your body weight can improve your overall health and reduce the risk of chronic diseases like heart disease and diabetes.But shed unwanted pounds may also have less obvious effects, and not always for the better, said Adam Tsai, MD, a physician at Kaiser Permanent Colorado and a spokesman for the Obesity Society. Here are the good and bad things you hear not normally lose weight.